Effects of high-intensity interval training on aerobic capacity and sports-specific skills in basketball players.

INTRODUCTION: High intensity interval training (HIIT) are widely used to improve the cardiac performance in Basketball players. The current study aims to evaluate the effectiveness of High-Intensity Interval Training on the Aerobic Capacity and sports-specific skills in basketball players. METHODS: 40 male basketball players in the age group 18-25 years were recruited after necessary ethical clearance. Athletes were categorized into two groups of 20 people each: Group 1 control group (age: 21.9 ± 2.4 years, height: 184.6 ± 12.1 cm BMI: 23 ± 3 kg/m2) and Group 2 study group with HIIT (age: 21.4 ± 2.6 years, height: 177.4 ± 6.0 cm BMI: 22.1 ± 2.3 kg/m2). The study group players underwent 5 weeks (10 sessions) of HIIT training. Pre and post intervention evaluation of the Aerobic Capacity (VO2 max) and sports-specific skills were quantified for both the groups. Statistical analysis was performed using one tailed t-test with p < 0.05 for significance. Cohen's D method was used to calculate the effect size and minimum important difference. RESULT: There was a significant increase (p < 0.05) in VO2 max (pre:52.8 ± 2.3 ml/min/kg to post: 54.5 ± 2.4 ml/min/kg) in Group 2 whereas in Group 1 the change was not significant (pre:51.1 ± 2.6 ml/min/kg to post: 51.4 ± 2.9 ml/min/kg). Similarly, there was an increase in agility for Group 2 (pre:11.0 ± 1.0 s to post: 10.1 ± 1.0 s) compared to Group 1. In sports specific skills: Control Dribble, passing skills, Lower body power and shooting skills there was a significant increase in post HIIT training for Group 2, whereas in Group 1 there was no significant difference. DISCUSSION: The HIIT training improved the aerobic capacity (VO2 max) and sports-specific skills in basketball players. CONCLUSION: A 5-week HIIT training improved the aerobic capacity and sports specific skills and may be included as a part of training regime to improve the athletic performance in basketball players.

Biomechanics of core musculature on upper extremity performance in basketball players.

INTRODUCTION: Basketball is a dynamic team sport which involves skilled movement and activities. Shooting is considered to be an essential part of the game for scoring points. The core strength is an important preconditioning for the sport, and it influences the performance of the player. METHOD: In this study the subjects included thirty-six male basketball players divided into two groups of high and low core groups. The subjects performed one arm hop test and modified upper quarter y balance test (mUQYBT) under with and without core activation condition. The performance of the subjects was evaluated using one way analysis of variance (ANOVA) with Tukeys HSD. Statistical significance was set at p ≤ 0.05 as significant. Value of confidence interval was set at 95%. RESULTS: Based on the study, significant difference (p < 0.05) in performance for one arm hop test was observed among all the four groups of core muscles (group 1: high core with core activation, group 2 high core without core activation, group 3 low core with core activation and group 4 low core without core activation). Whereas, no significant difference (p > 0.05) in performance for mUQYBT was observed among all four groups. DISCUSSION: Core training is the basis for many functional movements and has become the norm in athletic training programs. Broad benefits of core stabilization have been overlooked, from improving athletic performance to preventing injuries in the sports medicine world. CONCLUSION: In the present study, core activation was associated with improved stability and mobility of basketball players during the upper extremity performance test, and the greatest influence of core activation was seen in individuals with lower core scores.

A carboxy terminal domain of the L protein of rinderpest virus possesses RNA triphosphatase activity - The first enzyme in the viral mRNA capping pathway.

The large protein L of negative-sense RNA viruses is a multifunctional protein involved in transcription and replication of genomic RNA. It also possesses enzymatic activities involved in capping and methylation of viral mRNAs. The pathway for mRNA capping followed by the L protein of the viruses in the Morbillivirus genus has not been established, although it has been speculated that these viruses may follow the unconventional capping pathway as has been shown for some viruses of Rhabdoviridae family. We had earlier shown that the large protein L of Rinderpest virus expressed as recombinant L-P complex in insect cells as well as the ribonucleoprotein complex from purified virus possesses RNA triphosphatase (RTPase) and guanylyltransferase activities, in addition to RNA dependent RNA polymerase activity. In the present work, we demonstrate that RTPase as well as nucleoside triphosphatase (NTPase) activities are exhibited by a subdomain of the L protein in the C terminal region (a.a. 1640-1840). The RTPase activity depends absolutely on a divalent cation, either magnesium or manganese. Both the RTPase and NTPase activities of the protein show dual metal specificity. Two mutant proteins having alanine mutations in the glutamic acid residues in motif-A of the RTPase domain did not show RTPase activity, while exhibiting reduced NTPase activity suggesting overlapping active sites for the two enzymatic functions. The RTPase and NTPase activities of the L subdomain resemble those of the Vaccinia capping enzyme D1 and the baculovirus LEF4 proteins.