Testing the concurrent validity and reliability of a lipowise digital skinfold caliper to assess muscle mass in healthy young adults.

The aim of this study was to assess the validity and reliability of a novel tool to assess skinfolds and to compare the muscle mass measured through dual-x-ray-absorptiometry (DXA) and estimated using the Lee equation from the values of the skinfolds and girths in a healthy young adult population. Methods: The present study followed a cross-sectional design, including 38 participants, with 27 males (22.04 ± 5.20 years) and 11 females (21.55 ± 2.39 years). The measurement protocol included a DXA evaluation, basic measurements of body mass and stature, eight skinfolds with two skinfold calipers of different brands (Harpenden and Lipowise), and three girths. The order in which the skinfold calipers were used was randomized. The muscle mass was then calculated using the formula established by Lee et al. Results: No significant differences were found between the two skinfold calipers considering all the outcomes (p > 0.05). The correlation coefficients were between 0.724 and 0.991, which suggest very-large to nearly perfect correlations. The correlations performed revealed that muscle mass estimated from DXA is nearly perfectly correlated with both muscle mass estimated from the data obtained with the Harpenden skinfold caliper (r = 0.955) and muscle mass estimated from the data obtained with the Lipowise skinfold caliper (r = 0.954). From the results, we conclude that Lipowise caliper is an accurate skinfold caliper and it can be an alternative tool for the technician that need to assess body fat or muscle mass in precise, valid and time efficient evaluation. It should be noted that the caution to use skinfold calipers interchangeable with each other when evaluating skinfolds remains a necessity and is advisable to perform the measurements with the same brand and model of skinfold caliper when the purpose is to perform follow-up assessments.

Dehydration, Wellness, and Training Demands of Professional Soccer Players during Preseason.

Purpose: Our study is aimed at analyzing the relationships between water loss and a professional soccer team's internal and external training load throughout the first three months of a season, covering all the preseason and the first two months of the competitive season. Methods: This study followed an observational analytic design. Twenty-seven athletes (age: 25.5 ± 4.1 years, height: 180.7 ± 8.2 cm, and body mass: 78.4 ± 8.7 kg) were included in the study, conducted over the first three months of the season. Players were weighed at the beginning and end of all training sessions to estimate fluid losses. They were asked to complete a wellness questionnaire and indicate the color of the first urine of the day upon their arrival at the practice session. Additionally, all sessions were monitored for locomotor demands. Results: We found a positive correlation between urine color and sprint distance (r = 0.46, p = 0.01) and a positive correlation between dehydration and rating of perceived exertion (r = 0.44, p = 0.015), whereas a negative correlation between dehydration and number of acceleration (r = -0.39, p = 0.034). Conclusions: Dehydration increased perceived physical exertion. Regularly monitoring training load and changes in body mass, as well as raising awareness about hydration, can contribute to cognitive and physical performance.

The effect of impact exercise on bone mineral density: A longitudinal study on non-athlete adolescents.

PURPOSE: High impact exercise is known to induce osteogenic effects in the skeleton. However, less is known about the systemic effect of exercise practice in a potential adaptive mechanism of the skeletal accrual. This research aimed to assess the effect of impact exercise on bone mineral density (BMD) in the radius throughout adolescence. METHODS: This study evaluated 1137 adolescents, at 13 and 17 years old, as part of the population-based cohort EPITeen. BMD (g/cm2) was measured at the ultradistal and proximal radius of the non-dominant forearm by dual-energy X-ray absorptiometry (DXA) using a Lunar® Peripheral Instantaneous X-ray Image device. The practice of (extra-curricular) exercise was categorized as: no exercise, exercise with high impact and exercise with low impact. Regression coefficients (ß) and respective 95% confidence intervals (CI95%) were used to estimate the association between exercise practice categories at 13 years old and BMD at 13 and 17 years old and BMD gain between evaluations. RESULTS: In boys, at 13 years, BMD was similar between the ones not practicing exercise and those practicing exercise with low impact, and the gain of BMD was also similar in both groups. Still in boys, at 13 years, those who practiced exercise with high impact presented higher mean (standard-deviation) of BMD, comparing to the other two groups (no exercise and low impact exercise), and also significantly increased the BMD gain between 13 and 17 years (ß = 0.013; CI95%0.003;0.023). In girls, no statistically significant differences on BMD were found between the categories of exercise at 13 years and BMD at 17 years of age. CONCLUSION: This research shows that the practice of high impact exercise could help to increase BMD more than low impact exercise even in a nonweight-bearing bone during adolescence.

Methodological Characteristics, Physiological and Physical Effects, and Future Directions for Combined Training in Soccer: A Systematic Review.

Combined training (CT) may combine strength and endurance training within a given time period, but it can also encompass additional protocols consisting of velocity, balance, or mobility as part of the same intervention. These combined approaches have become more common in soccer. This systematic review was conducted to (1) characterize the training protocols used in CT studies in soccer, (2) summarize the main physiological and physical effects of CT on soccer players, and (3) provide future directions for research. Methods: A systematic review of Cochrane Library, PubMed, Scopus, SPORTDiscus, and Web of Science databases was performed according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. The PICOS were defined as follows: P (soccer players of any age or sex); I (CT combining strength and endurance or sprinting or balance or mobility training); C (the control group (whenever applicable), with or without comparative interventions in addition to usual soccer training); O (acute and/or chronic responses: biochemical, physiological and physical); S (must have at least two groups, either randomized or non-randomized). The database search initially identified 79 titles. From those, eight articles were deemed eligible for the systematic review. Three studies analyzed acute responses to concurrent training, while the remaining five analyzed adaptations to CT. In those tested for acute responses, physiological (hormonal) and physical (strength and power external load, internal load) parameters were observed. Adaptations were mainly focused on physical parameters (strength and power, sprints, jumps, repeated sprint ability, aerobic, change-of-direction), with relatively little focus on physiological parameters (muscle architecture). Short-term responses to CT can affect hormonal responses of testosterone after resistance training with internal and external load. In turn, these responses' effects on strength and power have produced mixed results, as have adaptations. Specifically, strength and hypertrophy are affected to a lesser extent than speed/power movements. Nevertheless, it is preferable to perform CT before endurance exercises since it is a limiting factor for interference. Volume, intensity, rest between sessions, and athletes' fitness levels and nutrition dictate the degree of interference.

The Relationship between Health Perception and Health Predictors among the Elderly across European Countries.

This study aimed to investigate the relationship between health perception and health predictors among the elderly. In this study, 376 older adults from four different countries (Hungary, n = 86; Italy, n = 133; Portugal, n = 95; and Spain, n = 62) were analyzed. All subjects completed the EQ-5D-5L to assess their quality-adjusted life years and were assessed in handgrip (HG) and in Timed Up and Go (TUG) tests. A three-way MANOVA was conducted to analyze the groups based on their age, sex, and country. The interaction effects in all included variables were also considered. The Bonferroni test was also executed as a post hoc test. Any interaction results were noticed. Regarding age, lower perceived quality of life scores and higher TUG results were registered in the oldest group, and greater values of left and right HG results were registered in the second-oldest group. Males showed greater left and right HG values than women. Spain showed lower perceived quality of life scores. Portugal and Italy showed greater HG left values, while Portugal had better HG right values. Hungary produced the greatest TUG scores. Quality of life is dependent on the subject's age and physical fitness, as increasing age was associated with decreased values of HG and TUG. Only strength was different between sexes.

Variations of workload and well-being measures across a professional basketball season / Variações das medidas de carga e bem-estar durante um período profissional de basquetebol

Abstract The aims of this study were: (i) to describe weekly variations of acute load (AL), acute:chronic workload ratio, delayed onset muscle soreness (DOMS), and fatigue; (ii) to analyze variations of weekly workload and well-being in three periods of the season (P1, P2, and P3); and (iii) to analyze the relationships between workload and well-being measures. Fifteen professional basketball players from a first-league European club were monitored throughout the season using the CR-10 Borg scale and the Hooper questionnaire. Weekly AL and acute:chronic workload ratio (ACWR) were weekly calculated for monitoring of the internal load. In addition, DOMS and fatigue values were weekly calculated. Greater AL, DOMS, and fatigue values were found during the early season, and the highest ACWR value was found during the second period. Overall, AL presented large correlations with DOMS (r=0.60) and fatigue (r=0.62). The results of this study indicate that load is higher in the first period and then decreases throughout the season. The results also showed that AL is more closely related to well-being parameters than ACWR.

Resumo O objetivo deste estudo foi: (1) descrever as variações semanais de carga aguda (CA), razão da carga de trabalho aguda:crônica, dor musuclar tardia (DOT) e fadiga; (ii) analisar as variações da carga semanal de trabalho e bem-estar entre três períodos da temporada (P1, P2 e P3); e (iii) analisar as relações entre carga de trabalho e medidas de bem-estar. Quinze jogadores profissionais de basquetebol de um clube de primeira liga Européia foram monitorados ao longo de uma temporada utilizando a escala CR-10 Borg e o questionário de Hooper. A CA semanal e a razão da carga de trabalho aguda:crônica (RCTAC) foram calculadas semanalmente para monitorar a carga interna. Além disso, os valores de DOT e fadiga foram calculados semanalmente. Maiores valores da CA, DOT e fadiga foram ensontrados durante o início da temporada e o maior valor de RCTAC foi encontrado durante o segundo período. No geral, a CA apresentou grandes correlações com a DOT (r = 0,60) e fadiga (r = 0,62). Os resultados deste estudo indicam que a carga é maior no primeiro período e depois diminui ao longo da temporada. Os resultados também motraram que a CA está mais relacionada com os parâmetros de bem-estar do que a RCTAC.

Hematological detraining-related changes among elderly individuals with high blood pressure.

AIM: The aim of the present study was to compare the effects of detraining on physical performance, blood pressure, biologic and anthropometric variables of hypertensive elderly individuals, grouped by two levels of previous physical activity. METHODS: A total of 87 elderly individuals (70 to 93 years old) with systolic/diastolic blood pressure levels above 120/80 mmHg who participated during 18 non-consecutive months in 2 years in physical exercise programs offered in northern Portugal communities were included in the study. Tests were performed before and after three months of no exercise. Attendance to the exercise sessions, hematological markers, cardiorespiratory function, and anthropometric variables were assessed. The results were analyzed according to the fulfillment of the WHO recommendations on moderate physical activity (at least 150 minutes/week). RESULTS: Weight, total cholesterol, and glucose were influenced by the amount of physical activity performed previously to the detraining period. After the detraining period, the total cholesterol, glucose, insulin, and weight had significant differences influenced by the amount of physical activity previously performed (p<0.05). CONCLUSIONS: The number of minutes per week of aerobic and resistance exercise training over 18 non-consecutive months was not a significant determinant factor in the development of hypertension during the three months of detraining.

Hematological detraining-related changes among elderly individuals with high blood pressure

SUMMARY AIM The aim of the present study was to compare the effects of detraining on physical performance, blood pressure, biologic and anthropometric variables of hypertensive elderly individuals, grouped by two levels of previous physical activity. METHODS A total of 87 elderly individuals (70 to 93 years old) with systolic/diastolic blood pressure levels above 120/80 mmHg who participated during 18 non-consecutive months in 2 years in physical exercise programs offered in northern Portugal communities were included in the study. Tests were performed before and after three months of no exercise. Attendance to the exercise sessions, hematological markers, cardiorespiratory function, and anthropometric variables were assessed. The results were analyzed according to the fulfillment of the WHO recommendations on moderate physical activity (at least 150 minutes/week). RESULTS Weight, total cholesterol, and glucose were influenced by the amount of physical activity performed previously to the detraining period. After the detraining period, the total cholesterol, glucose, insulin, and weight had significant differences influenced by the amount of physical activity previously performed (p<0.05). CONCLUSIONS The number of minutes per week of aerobic and resistance exercise training over 18 non-consecutive months was not a significant determinant factor in the development of hypertension during the three months of detraining.

RESUMO OBJETIVO O objetivo do presente estudo foi comparar os efeitos da desvalorização do desempenho físico, da pressão arterial e das variáveis bioquímicas e antropométricas dos idosos hipertensivos, dependendo de duas categorias de atividade física prévia. MÉTODOS Foram incluídos no estudo 87 idosos (70 a 93 anos) com níveis de pressão arterial sistólica/diastólica superiores a 120/80 mmHg que participaram durante 18 meses não consecutivos em dois anos em programas de exercício físico. Os testes foram realizados antes e depois de três meses sem programas de exercícios. Foram avaliados a frequência das sessões de exercício, marcadores hematológicos, função cardiorrespiratória e parâmetros antropométricos. Os resultados foram analisados de acordo com o cumprimento das recomendações da OMS sobre atividade física moderada (pelo menos 150 minutos/semana). RESULTADOS O peso, o colesterol total e a glicose foram influenciados pela quantidade de atividade física realizada previamente ao período de destreinamento. Posteriormente, o colesterol total, a glicose, a insulina e o peso apresentaram diferenças significativas influenciadas pela quantidade de atividade física previamente realizada (p<0,05). CONCLUSÕES O número de minutos por semana de treinamento aeróbico e de exercícios resistidos durante 18 meses não consecutivos não foi um fator determinante significativo na evolução da hipertensão durante os três meses de destreinamento.

Physical Fitness and Somatic Characteristics of the Only Child.

The purpose of this study was to examine if only child show differences on somatic growth and physical fitness compared to be a child with siblings. The participants included 542 children (boys: N = 270; girls: N = 270) between 7 and 15 years of age. Somatic growth (height, weight, body mass index) and physical fitness (handgrip strength; flexed harm hang; 60-s sit-ups; standing long jump; 10-m shuttle run and PACER test) were assessed. Variance analysis revealed significant advantages for children with siblings in the flexed arm hang (p = 0.046), 60-s sit-ups (p = 0.002), 10-m shuttle run (p = 0.013) and PACER (p = 0.032). An examination of the possible differential effect of sex on the results revealed no significance for physical fitness variables, but significant interaction were found for weight (p = 0.004) and body mass index (p = 0.005). Despite a lack of interactions between offspring and sex in physical fitness, significant differences between sexes were found in all fitness variables. In conclusion, having siblings showed to be advantageous for general physical fitness in children. This evidence may be used for future analysis and interventions in motor competence, namely considering the growing number of only children in some regions of the world.

The Effects of Agility Ladders on Performance: A Systematic Review.

The goal of this systematic review was to evaluate the effects of exercise programs using agility ladders and to assess the quality of available evidence. Search was conducted in October of 2019 using the following databases: Cochrane Library, PEDro, PubMed, Scopus and Web of Science. Study eligibility criteria included randomized trials or randomized controlled trials using agility ladders drills. Participants were healthy humans of any health status. The study appraisal and synthesis methods followed the revised Cochrane risk-of-bias tool for randomized trials (RoB 2) and a qualitative synthesis of the main results of each study were applied. Only five studies met our criteria, lasting between 4 and 8 weeks. Only two studies evaluated the effects of ladder drills on more than one dimension. Lack of description of the specific exercises that were used limits reproducibility of current studies. With one exception, the articles had low risk of bias for most domains. Despite the widespread popularity of agility ladder drills, research is scarce and problematic, with poorly described protocols and mostly unidimensional performance measures. Claims that agility ladders improve agility and other physical skills is premature, given the nature and quality of existing research.

Variations of season workload and well-being status among professional roller-hockey players: Full season analysis.

The aims of this research were (i) to describe variations in the internal load and well-being between regular (one official match) and congested (two official matches) weeks in senior professional roller-hockey players and (ii) to analyse the variations of these determinants, within weeks, for an entire season. Ten professional roller-hockey players (29.3 ± 4.8 years; 178.3 ± 6.4 cm; 78.0 ± 3.9 kg) from the Portuguese 1st league division participated in this study. Perceptions of fatigue, stress, delayed onset muscle soreness, and quality of sleep were recorded, and the Hooper index (1-7) was constructed with the sum of the four subjective ratings. In addition, the rating of perceived exertion (RPE) was collected approximately 30 min after each training session using Borg's CR-10. The volume of training (in minutes) was also collected, and the session-RPE (RPE multiplied by training volume) was calculated. Among congested weeks, in MD-2 (two days before a match), players spend less time training (-20.7%; 90%CI: -22,5; -18,9) and have lower levels of RPE (-20.0%; 90%CI: -25,0; -14,7) and internal training load (-38.2%; 90%CI: -41,9; -34,4) when compared with normal weeks. Similar results were found in both congested and normal weeks regarding the training process of the days classified as MD-3 (three days before a match). After pooling data from the overall season, significant within-weeks differences among different dimensions of the training sessions were observed. Higher values of internal training load (ITL), RPE and volume, were consistently observed on MD-3 than on MD-2 and MD-1. Findings of well-being revealed no meaningful differences (trivial-to-small) between type of weeks. Professional roller-hockey athletes presented overall adjustments of the load based on the number of games and the number of training days across weeks.

Anthropometric Profile of Soccer Players as a Determinant of Position Specificity and Methodological Issues of Body Composition Estimation.

The aim of the present study was (a) to describe the anthropometric profile of a large group of soccer players based on different age groups and their playing positions on the field, and (b) to examine the variations of body composition among adult soccer players using diverse equations based on skinfold thickness. A total of 618 Greek soccer players who were grouped by age (i.e., 12-14, 14-16, 16-18, and 18-37 years) and playing position (i.e., goalkeeper, defender, midfielder, and forward) were evaluated for weight, height, and skinfolds. The Parízková formula was used to estimate the percentage of body fat. Furthermore, for players who were 18 years or older the Reilly and Evans formulas was used to estimate the percentage of body fat. Independent of the age, in this large sample, goalkeepers presented higher values for weight, height and the percentage of body fat estimation as compared with other field positions. An anthropometric pattern was observed in each tactical position, namely, across a specific age of increasing maturation process (14-16 years). With the Parízková formula, we found a mean (SD) range of variation in the percentage of body fat estimation between 4.87 ± 1.46 and 5.51 ± 1.46 as compared with the Evans formula. The same pattern of differences was found when the Reilly equation was considered. In conclusion, we observed a position specificity of anthropometric characteristics across different age categories. Additionally, the same data supported different validated equations which resulted in large differences in the final outcome estimations.

Normative values of the motor competence assessment (MCA) from 3 to 23 years of age.

OBJECTIVES: Growing evidence of the importance of motor competence for developing a healthy lifestyle has been established in the last decade. Nonetheless, no single instrument or observation tool have been able to fully measure this construct, particularly because most were built for the diagnosis of children in risk for motor impairment; are limited to a few years of the developmental span; lack objectivity in the assessment protocols; or do not include the locomotor, stability, and manipulative components. This led to the difficulty of comparing researches, and longitudinally follow children into adulthood. Recently, a novel proposal to assess motor competence was presented - the Motor Competence Assessment (MCA) - and this study aims to present the MCA normative data from 3-to-23 years. DESIGN AND METHODS: Two thousand and eighty-seven participants (1102 boys) between 3 and 23 years of age were evaluated in the MCA (standing long jump, 10 m shuttle run, throwing velocity, kicking velocity, lateral jumps, shifting platforms). Results for each test were introduced in the LMS Chartmaker 2.3. The best model for test and sex was used, resulting in normative curves and percentile values. RESULTS: Final norms showed a good fit to the instrument developmental expectations, allowing to differentiate and classify performances along the age interval. CONCLUSIONS: The MCA age- and sex- normative values allow to assess motor competence from childhood to early adulthood. Future directions will include obtaining a total MCA score and the normative scores for the MCA components (stability, locomotion, object control), and to expand the norms to adulthood and old age.

Normative Data of the Wingate Anaerobic Test in 1 Year Age Groups of Male Soccer Players.

The Wingate anaerobic test (WAnT) has been used extensively to evaluate performance in soccer, however, a comprehensive sport-specific normative database has not been available so far. Therefore, the main aim of the present study was to develop norms of the main indices of the WAnT with regards to age in soccer. A secondary aim was to examine the relationship of WAnT with two common field tests, 20 m sprint and vertical jump, and study the variation of this relationship by age and playing position. Hundred and ninety five male soccer players (age 18.1 ± 4.9 years) performed the WAnT, and a sub-sample of 190 soccer players (age 19.4 ± 5.1 years) performed 20 m sprint, squat (SJ) and countermovement jump (CMJ). Age was related very largely with peak power (R 2 = 0.57) and mean power of the WAnT (R 2 = 0.60) when they were expressed in W, and largely (R 2 = 0.41 and R2 = 0.33, respectively) when they were expressed in W.kg-1, whereas it did not relate with fatigue index. After being adjusted for age, a relationship of SJ (B = 3.91, 90% CI: 2.49, 5.32; R 2 = 0.26), CMJ (B = 3.59, 90% CI: 2.22, 4.95; R 2 = 0.24) and 20 m sprint (B = -0.06, 90% CI: -0.10; -0.01; R 2 = 0.19) with peak power of the WanT was observed. In summary, Ppeak and Pmean were related very largely to age, especially during adolescence, and percentile norms of these indices were developed for 1-year age groups from 11 to 21 years old and for a single adult age group (22-39 years old). These findings on the largest dataset of soccer players ever studied would be expected to offer a practical tool to the members of the sports medicine team (e.g., exercise physiologists, fitness trainers, and coaches) working with them.

Functional Movement Screen Scores and Physical Performance among Youth Elite Soccer Players.

This study had two main objectives: (1) to determine if differences in Functional Movement Screen (FMS) scores exist between two levels of competition; and (2) to analyze the association between FMS individual and overall scores and physical performance variables of lower-limb power (jumps), repeated sprint ability and shot speed. Twenty-two Under 16 (U16) and twenty-six Under 19 (U19) national competitive soccer players participated in this study. All participants were evaluated according to anthropometrics, FMS, jump performance, instep kick speed and anaerobic performance. There were no significant differences in the individual FMS scores between competitive levels. There were significant negative correlations between hurdle step (right) and Running-based Anaerobic Sprint Test (RAST) power average ( ρ = -0.293; p = 0.043) and RAST fatigue index (RAST FatIndex) ( ρ = -0.340; p = 0.018). The hurdle step (left) had a significant negative correlation to squat jump (SJ) ( ρ = -0.369; p = 0.012). Rotary stability had a significant negative correlation to RAST fatigue index (Right: ρ = -0.311; p = 0.032. Left: ρ = -0.400; p = 0.005). The results suggest that individual FMS scores may be better discriminants of performance than FMS total score and established minimal association between FMS scores and physical variables. Based on that, FMS may be suitable for the purposes of determining physical function but not for discriminating physical performance.

Body Composition Evaluation Issue among Young Elite Football Players: DXA Assessment.

Accurate assessment of body composition is an important issue among athletes. Different methodologies generate controversial results, leading to a deep uncertainty on individual exercise prescriptions. Thus, this study aims to identify the differences between field methods, such as bioelectrical impedance (BIA) and skinfold assessment, with a clinical method, highly accurate, dual-energy X-ray absorptiometry (DXA), among elite young football players. Thirty-eight male football players with a mean (sd) age of 16.7 (0.87) years, involved in the Portuguese national competition of U16 (n = 13) and U19 (n = 25), were evaluated and objective measures of body composition, muscle strength and football skills were collected by trained specialists. Body composition was assessed using BIA (Tanita BC-418, Tanita Corp., Tokyo, Japan), in agreement with all the evaluation premises. Additionally, all athletes were evaluated using the clinical method DXA (Hologic Inc., Waltham, MA, USA). Among the U19 athletes, three skinfold sites (SKF) were assessed: chest, abdomin and thigh. The Spearman correlation coefficients and the mean difference between methods were calculated. The agreement between both methods was analyzed using Bland-Altman plots. Among the evaluated athletes, lower mean values of body fat % were found using BIA as a method of body composition assessment compared with DXA (12.05 vs. 15.58 for U16; 11.97 vs. 14.16 for U19). Despite the moderate correlation between methods (r = 0.33) to estimate the percentage of total fat, the median of the difference (DXA vs. BIA) was relevant in clinical terms, with 2.90% and 1.47% for U16 and U19 athletes, respectively. Stronger correlations were found between the sum of the SKF and DXA fat estimation (r = 0.68). The Bland-Altman plots showed a clear underestimation in the evaluations using the BIA, namely among athletes with better body composition profiles (8%⁻12% of fat). Using BIA, an underestimation of body fat assessment was observed among 94.5% of the athletes with less than 12% body fat mass. Among the evaluated athletes, fat mass was underestimated at a median value of 2.21% using BIA in comparison with DXA. The sum of the SKF showed a stronger correlation with the reference method (DXA) (r = 0.68) than BIA.

Obesity, Physical Fitness and Inflammation in the Elderly.

Among the elderly, obesity is paradoxically associated with a lower mortality risk. Thus, this study describes fitness levels by Body Mass Index (BMI) category and the associations of high-sensitivity C-reactive protein (hs-CRP) and Vitamin D levels with muscle strength, in community-dwelling older adults. A cross-sectional study, with 1338 subjects having mean age of 78.3 years, were assessed in anthropometrics, muscle strength, and cardiorespiratory fitness. In a sub-sample, blood samples were collected and objective markers of inflammation were provided: high-sensitivity C-reactive protein (hs-CRP) and Vitamin D (25(OH) D). Obese women (BMI ≥ 30.0 kg/m2) showed significantly better results for grip strength than normal weight group (BMI between 18.5⁻24.9 kg/m2): 22.3 (7.0) vs. 20.0 (6.8); p = 0.002. After adjustment, higher levels of hs-CRP were an independent predictor of lower levels of grip strength (ß = -0.213, 95% CI: -0.424; -0.002) and Vitamin D levels were positively associated with higher levels of muscle strength (ß = 0.098, 95% CI: 0.008⁻0.189). The multivariate analysis found a significant and positive association between 25(OH) D and grip strength: (ß = 0.098, 95% CI: 0.008⁻0.189). A positive pattern of higher levels of absolute strength among obese older subjects could have an important impact on morbidity and mortality risk, through the inverse association with acute inflammation and an increase in Vitamin D profile.

The role of physical activity and diet on overall and central obesity incidence.

OBJECTIVE: Evaluate the role of different types of physical activity (PA) and diet on overall and central obesity incidence. METHODS: A cohort study with 1621 adults was conducted in an urban Portuguese population. Anthropometrics were objectively obtained during 1999-2003 and 2005-2008. Overall, obesity was defined by a body mass index (BMI) ≥ 30.0 kg/m2 and central obesity by a waist circumference (WC) > 88.0 cm in women and >102.0 cm in men. Usual PA and dietary intake were assessed using validated questionnaires. Analyses of obesity incidence were conducted through different types of PA and a "healthy" dietary score. RESULTS: Significant inverse associations were found between leisure-time PA and obesity incidence, namely among subjects classified into the last tertile of energy expenditure, who had approximately a 40% lower risk of developing the disease. Despite higher energy intakes, individuals with a high Physical Activity Level (PAL > 1.60) were significantly protected against obesity incidence, relative risks (RR) = 0.25 (0.09-0.72) and RR = 0.47(0.27-0.94), for overall and central obesity, respectively. No significant associations were found between dietary score and obesity incidence rates. CONCLUSIONS: In our population, leisure-time PA played a significant role in preventing obesity. In both overall and central obesity, PAL above 60% of the resting metabolic rate and moderate energy intake seem to strike the right balance to prevent obesity.

Testing an adaptation of the EPIC physical activity questionnaire in Portuguese adults: a validation study that assesses the seasonal bias of self-report.

BACKGROUND: No self-report method to measure different types and intensities of physical activity (PA) in adults has been tested in the Portuguese population. We assessed the validity, reproducibility and seasonal bias on past-year PA reporting. SUBJECTS AND METHODS: A sample of 953 Portuguese adults was evaluated between 2001 and 2003. A 4 x 7-day PA diary was used as a reference method to evaluate the validity of the EPIC questionnaire adapted for the Portuguese population (n = 114). Spearman's correlation coefficients were calculated and agreement was tested using Bland-Altman plots. Trigonometric linear models were used to assess the seasonal variation. RESULTS: Correlations between the questionnaire and the diaries were 0.56, 0.50, 0.88 and 0.78 for total, rest, occupational and leisure-time PA, respectively. The coefficients for reproducibility (2-3 months interval) ranged between 0.80 for leisure and 0.91 for occupational. Visualizing Bland-Altman plots, only rest PA revealed a tendency towards an increase in differences with increasing rest reported. Males interviewed in April and August reported the highest and lowest mean of leisure-time PA, respectively. For professional activities, the probability of amplitude being over one-half standard deviation was 33%. CONCLUSIONS: The questionnaire is a valid and reproducible instrument for the brief assessment of usual energy expenditure in adults, detailing different types of PA. In males, seasonal bias on reporting leisure-time and professional PA was found.