Menstrual cycle characteristics, perceived impact on performance, and barriers to communication: Perspectives of high-performance adolescent athletes in Singapore.

The purpose of this study was to examine the menstrual cycle (MC) characteristics, explore the impact on performance, and identify barriers to and facilitators of MC-related communication among high-performance female adolescent athletes in Singapore. Ninety athletes (15.4 ± 1.8 years) from multiple sports completed an online questionnaire. Eighty-four athletes were postmenarcheal (menarcheal age 11.9 ± 1.3 years), including two who were using an oral contraceptive pill (OCP). Secondary amenorrhea, current or history of, was self-reported in 16% of athletes. Sixty-two percent and 67% of non-OCP athletes perceived that the MC affected their ability to train and compete, respectively. Athletes preferred speaking to a parent (85%) and a female figure (67%) about MC-related concerns. Through thematic analysis, three barriers to communication were constructed: (1) pervasive menstrual stigma, (2) constraints of the training environment, and (3) the low value placed on MC-related conversations. Two facilitators of communication were constructed: (1) respect athletes' individual experiences as menstruating girls and (2) foster a safe space for MC-related conversations. Findings demonstrated that menstrual irregularities are common in adolescent athletes and screening for MC disorders, particularly primary amenorrhea should be undertaken in this population, with clear support pathways for management including symptom mitigation. To support athletes in raising MC-related concerns when needed, structured communication pathways that consider individual preferences and involve a (female) point of contact should be established within the training environment. Improving menstrual health literacy among adolescent athletes before any misinformation or negative perceptions are firmly established may contribute to longevity in their athletic careers.

The test-retest reliability of physiological and perceptual responses during treadmill load carriage.

PURPOSE: Understanding the test-retest reliability of physiological responses to load carriage influences the interpretation of those results. The aim of this study was to determine the test-retest reliability of physiological measures during loaded treadmill walking at 5.5 km h-1 using the MetaMax 3B. METHODS: Fifteen Australian Army soldiers (9 male, 6 female) repeated two 12-min bouts of treadmill walking at 5.5 km h-1 in both a 7.2 kg Control condition (MetaMax 3B, replica rifle) and a 23.2 kg Patrol condition (Control condition plus vest) across three sessions, separated by one week. Expired respiratory gases and heart rate were continuously collected, with the final 3 min of data analysed. Ratings of Perceived Exertion and Omnibus-Resistance Exercise Scale were taken following each trial. Reliability was quantified by coefficient of variation (CV), intra-class correlation coefficients (ICC), smallest worthwhile change (SWC), and standard error of the measurement. RESULTS: Metabolic and cardiovascular variables were highly reliable (≤ 5% CV; excellent-moderate ICC), while the respiratory variables demonstrated moderate reliability (< 8% CV; good-moderate ICC) across both conditions. Perceptual ratings had poorer reliability during the Control condition (12-45% CV; poor ICC) than the Patrol condition (7-16% CV; good ICC). CONCLUSIONS: The test-retest reliability of metabolic and cardiovascular variables was high and relatively consistent during load carriage. Respiratory responses demonstrated moderate test-retest reliability; however, as the SWC differed with load carriage tasks, such data should be interpreted independently across loads. Perceptual measures demonstrated poor to moderate reliability during load carriage, and it is recommended that they only be employed as secondary measures.

The effectiveness of a short course to improve coaches' knowledge on considerations for female athletes.

This study aimed to assess the effectiveness of an online short course in improving the knowledge and confidence of coaching and support staff when working with female athletes. A mixed-methods survey design was used, where participants completed surveys pre-, post-, and 6 months following an 8-week online course. Qualitative responses were analysed inductively using thematic analysis based on two pre-identified themes. Of the 92 participants who completed both pre- and post-course surveys, 72% (n = 66) were female and 67% (n = 62) were from team sports. Perceived knowledge and confidence improved following the course (p < 0.001) and were above pre-course values 6-months post (p < 0.001). A-priori theme Course Expectations generated two sub-themes: 'Empowering [me] to empower and support [them]', and "Sharing knowledge and experiences". A-priori theme Changes in Practice had subthemes of "Relaxing into it" and "Embedding support structures". Participants indicated that they enjoyed learning from a variety of content experts as well as other participants in an online format. Future courses aimed at coaching/support staff should design and deliver accessible programs aligned with the learning preferences of these individuals. When delivering specific education regarding supporting female athletes, targeting and encouraging men to participate may be beneficial.

Contextual Factors Influencing Physical Activity and Technical Performance in Australian Football League Women's Competition Match-Play.

ABSTRACT: Leabeater, A, Clarke, A, and Sullivan, C. Contextual factors influencing physical activity and technical performance in AFLW competition match-play. J Strength Cond Res 37(1): 194-199, 2023-The purpose of this study was to examine the influence of contextual factors on physical activity and technical match performance during Australian Football League Women's (AFLW) competition match-play. The study was of a retrospective longitudinal design and used physical activity and technical data collected from female Australian Football players (n = 49) from 1 team during 23 AFLW competition games over 3 seasons. A three-level linear mixed model was constructed to investigate the influence of different contextual factors (match-related variables) on relative total distance (TD), relative high-speed running (HSR) distance, and ranking points during AFLW match-play. The results showed that from season 1 to season 3, relative TD increased by 2.0 m·min-1 (ES: 0.06 [-0.04 to 0.16], p < 0.05) and relative HSR increased by 4.1 m·min-1 (ES: 0.22 [0.14-0.31], p < 0.001). Interstate matches were associated with a reduction of 5.1 m·min-1 per match in TD (ES: -0.21 [-0.30 to -0.12], p < 0.001) and 2.5 m·min-1 in HSR distance (ES: -0.22 [-0.31 to -0.13], p < 0.001). Total disposals were associated with a 0.23 m·minute-1 reduction in HSR for that player (ES: -0.13 [-0.22 to 0.04], p < 0.01). Match margin was the only contextual factor to influence ranking points/min (0.007 AU·min-1, ES: 0.30 [0.21-0.38], p < 0.001). In conclusion, this study shows that player physical activity may be reduced during interstate AFLW matches; the average HSR has increased since the start of the AFLW competition and may reflect increasing match activity profiles, and players have a greater rate of accumulation of ranking points when the score difference is greater.

Association Between Position-Specific Impact and Movement Characteristics of Professional Rugby Union Players During Game Play.

ABSTRACT: Peek, RJ, Carey, DL, Middleton, KJ, Gastin, PB, and Clarke, AC. Association between position-specific impact and movement characteristics of professional rugby union players during game play. J Strength Cond Res 37(1): 161-166, 2023-The aim of this study was to understand the association between impact and movement characteristics during whole game and peak 1- to 10-minute rolling windows in professional rugby union. Maximal impact (impacts·min-1) and corresponding running (m·min-1) characteristics as well as maximal running (m·min-1) and corresponding impact (impacts·min-1) characteristics were obtained for 160 athletes from 4 teams across the 2018 and 2019 Super Rugby seasons. A linear mixed-effects model reported a positive association between whole-game running and impacts, where greater impact characteristics corresponded with greater running characteristics. The average 1-minute peak running characteristics (150-160 m·min-1) typically occurred when no impacts occurred. The average 1-minute peak impact characteristics (4-6 impacts·min-1) corresponded with an average relative distance of 90-100 m·min-1. Worst case scenario observed impact characteristics as large as 15 impacts·min-1 with a corresponding relative distance of 140 m·min-1. When training for peak period characteristics, running may be completed in isolation; however, peak impacts often occur in conjunction with moderate to high running movements. Given running and impact characteristics can appear concurrently within game play, this highlights the need to train them accordingly. As such, when prescribing training drills to replicate the peak characteristics in rugby union, consideration should be taken for both running and impact characteristics.

Positional and temporal differences in peak match running demands of elite football.

Temporal changes in the total running demands of professional football competition have been well documented, with absolute running demands decreasing in the second half. However, it is unclear whether the peak match running demands demonstrate a similar decline. A total of 508 GPS files were collected from 44 players, across 68 matches of the Australian A-League. GPS files were split into the 1st and 2nd half, with the peak running demands of each half quantified across 10 moving average durations (1-10 min) for three measures of running performance (total distance, high-speed distance [> 19.8 km · h-1] and average acceleration). Players were categorised based on positional groups: attacking midfielder (AM), central defender (CD), defensive midfielder (DM), striker (STR), wide defender (WD) and winger (WNG). Linear mixed models and effect sizes were used to identify differences between positional groups and halves. Peak running demands were lower in the second half for STR across all three reported metrics (ES = 0.60-0.84), with peak average acceleration lower in the second half for DM, WD and WNG (ES = 0.60-0.70). Irrespective of match half, AM covered greater peak total distances than CD, STR, WD and WIN (ES = 0.60-2.08). Peak high-speed distances were greater across both halves for WIN than CD, DM and STR (ES = 0.78-1.61). Finally, STR had lower peak average acceleration than all positional groups across both halves (ES = 0.60-1.12). These results may help evaluate implemented strategies that attempt to mitigate reductions in second half running performance and inform position specific training practices.

Objective assessment of fast bowling delivery intensity in amateur male cricketers.

Wearable microtechnology is effective in detecting fast deliveries in cricket, however methods to quantify delivery intensity have not been established. This study aimed to investigate the utility of wearable sensors in quantifying cricket fast bowling intensity.Fifteen sub-elite male fast bowlers performed deliveries at warm-up, match, and maximal intensities. A principal component analysis resulted in the selection of perceived exertion and seven variables of bowling exertion derived from trunk- (PlayerLoad™, trunk flexion velocity, trunk forward rotation velocity) and tibia-mounted (tibial acceleration at back foot contact, front foot contact, back foot re-contact and front foot re-contact) inertial measurement units for further analysis. Repeated measures ANOVAs were used to investigate the effect of intensity on outcome variables. Significant main effects of intensity and large effect sizes were identified for all variables (p < .05, np2 > 0.14). Measures from the match and maximal conditions were significantly larger compared with the warm-up condition (Pholm < .05). No differences were observed between the match and maximal conditions (p > .05). Inertial measurement metrics can distinguish between a warm-up effort and both match and maximal fast bowling delivery intensity. These devices provide a unique, time-efficient approach to cricket fast bowling exertion quantification.

The AFLW draft combine: Seasonal changes and relationships to draft success.

This study aimed to identify seasonal changes in AFLW Draft Combine assessments, examine the physical and anthropometric assessments associated with draft outcome and investigate the presence of a relative age effect. Three seasons (2017-2019) of the AFLW Draft Combine assessment data were obtained (n = 131). Testing data between seasons were examined using a MANOVA. A factor analysis using principal components (identifying speed, lower body power, aerobic capacity, and anthropometry) was conducted prior to the construction of a binary logistic regression model. Speed (including 5, 10 and 20 m sprint times) significantly contributed to the binary logistic regression model discriminating drafted and non-drafted players (p = 0.040). A significant main effect of season was reported (p ≤ 0.01) with post-hoc tests confirming 5, 10 and 20 m sprint times were faster in the 2018 AFLW Draft Combine compared with the 2017 AFLW Draft Combine. No relative age effect was observed in this dataset. Overall, the 20 m sprint test showed the greatest difference between drafted and non-drafted players, while speed (collectively) was the greatest predictor of draft outcome. This data provides insight into the physical qualities of prospective players that were associated with selection to the AFLW competition in its first 3 years.

Peak movement and impact characteristics of different training methods in professional rugby union.

The purpose of this study was to compare the peak periods (1- to 6-minute epochs) for three different training methods (game-based training - GBT; small-sided games - SSG; and conditioning training - CT) in elite male rugby union (RU) players. The peak movement (m·min-1) and impact (impact·min-1) characteristics of 42 players during in-season training were assessed. When comparing between training methods, SSG drills produced the greatest peak movement characteristics for all time epochs (1-minute average peak periods - SSG 195 m·min-1, GBT 160 m·min-1, and CT 144 m·min-1). The peak impact characteristics performed during training were 1-2 impact·min-1 for a 1-minute period and then decreased as the time period increased for all training methods. The greatest distribution of training time occurred at 30-39% (SSG and CT) and 40-49% (GBT) of peak movement intensity, with less than 5% of training performed at or above 80% peak intensity across all drill types. Findings from the current study show that the peak movement periods (m·min-1) in RU training from all three training methods match or exceed those which are previously reported in peak gameplay, yet their ability to replicate peak impact characteristics is questionable.

Temporal distribution of peak running demands relative to match minutes in elite football.

The peak match running demands of football (soccer) have been quantified across time durations of 1-10 min, however, little is known as to when the peak match running demands occur within match play. Data were collected from 44 elite footballers, across 68 fixtures (Files = 413, mean ± SD; 11 ± 8 observations per player, range; 1-33), with peak match running demands quantified for each playing half at ten incremental rolling average durations (1 min rolling averages, 2 min rolling averages, etc.). Data were assessed if players completed the full match. Three measures of running performance were assessed total distance (TD), high-speed distance (> 19.8 km · h-1) (HSD) and average acceleration (AveAcc)], with the in-game commencement time of the peak running demands recorded. Descriptive statistics and normality were calculated for each rolling average duration, with the self-containment of shorter rolling average epochs within longer epochs also assessed (e.g. Do the 1 min peak running demands occur within the 10 min peak running demands). Peak TD and AveAcc demands occurred early in each half (median time = 7-17 min and 6-16 min, respectively). Conversely, peak HSD covered was uniformly distributed (Skewness = 0-0.5, Kurtosis = 1.7-2.0). There were low-moderate levels of self-containment for each peak match running period (10-51%), dependent upon metric. Peak match running demands for TD and AveAcc occurred at similar stages of a match where TD and acceleration volumes are typically greatest, whereas peak HSD demands appeared more unpredictable. These timings may help inform training prescriptions in preparation of athletes for competition.

Between-match variation of peak match running intensities in elite football.

Peak match running intensities have recently been introduced to quantify the peak running demands of football competition, across incremental time intervals, to inform training practices. However, their between-match variation is yet to be comprehensively reported, limiting the ability to determine meaningful changes in peak match running intensities. The current study aimed to quantify the between-match variability in peak match running intensities across discrete moving average durations (1-10 min). GPS data were collected from 44 elite football players across 68 matches (mean ± SD; 13 ± 10 observations per player). For inclusion players must have completed 70mins of a match across a minimum of two matches. Performance metrics included total and high-speed (> 19.8 km · h-1) running distances and average acceleration (m · s-2), expressed relative to time. For each metric, the coefficient of variation and smallest worthwhile difference were calculated. The peak match running intensity data was similar to previously reported data from various football competitions. The between-match CV of relative total distance ranged between 6.8-7.3%, with the CV for average acceleration and relative high-speed running being 5.4-5.8% and 20.6-29.8%, respectively. The greater variability observed for relative high-speed running is likely reflective of the varying constraints and contextual factors that differ between matches. The reported between-match variability helps to provide context when interpreting match performance and prescribing training drills using peak match running intensity data.

Treadmill load carriage overestimates energy expenditure of overground load carriage.

This study compared physiological and biomechanical responses between treadmill and overground load carriage. Thirty adults completed six 10-minute walking trials across three loads (0, 20, and 40% body mass) and two surfaces (treadmill and overground). Relative oxygen consumption was significantly greater on the treadmill for 20% (1.54 ± 0.20 mL⋅kg-1⋅min-1) and 40% loads (1.08 ± 0.20 mL⋅kg-1⋅min-1). All other physiological and perceptual responses were significantly higher in the treadmill condition and with increases in load. Stance time was longer (0%: 0.05 s; 20%: 0.02 s, 40%: 0.05 s, p < 0.001) and cadence was lower (0%: 1 step·min-1; 20%: 2 steps·min-1; 40%: 3 steps·min-1, p < 0.05) on the treadmill. Peak lower limb joint angles were similar between surfaces except for ankle plantar flexion, which was 8˚ greater on the treadmill. The physiological responses to treadmill-based load carriage are generally not transferable to overground load carriage and caution must be taken when conducting treadmill-based load carriage research to inform operational-based scenarios. Practitioner Summary: Literature is limited when comparing the physiological and biomechanical responses to treadmill and overground load carriage. Using a repeated measures design, it was shown that although walking kinematics are generally similar between surfaces, there was a greater physiological demand while carrying a load on a treadmill when compared with overground. Abbreviations: BM: body mass; e.g: for example; HR: heart rate; HRmax: heart rate maximum; Hz: hertz; kg: kilograms; km·h-1: kilometres per hour; L⋅min-1: litres per minute; m: metres; MD: mean difference; mL·kg-1·min-1: millilitres per kilogram per minute; mL⋅min-1: millilitres per minute; η2p: partial-eta squared; OG: overground; RPE: rating of perceived exertion; s: seconds; SD: standard deviation; SE: standard error; steps·min-1: steps per minute; TM: treadmill; V̇CO2: volume of carbon dioxide; V̇E: ventilation; V̇O2: volume of oxygen; V̇O2max: maximum volume of oxygen; y: years.

No physiological or biomechanical sex-by-load interactions during treadmill-based load carriage.

This study investigated whether physiological demand or gait mechanics differ between sexes during treadmill load carriage. Female (n = 15) and male (n = 15) military recruit-type participants with no load carriage experience completed three 10-minute walking trials at a self-selected speed with increasing relative body-borne loads (0%, 20%, and 40% body weight). A range of cardiorespiratory, perceptual and biomechanical variables were measured. Self-selected walking speed was similar between sexes (4.6-4.8 km·h-1, p > .05) and there were no significant sex-by-load interactions for any variables. Absolute VO2 and VCO2 were greater in males (difference 175-178 mL·min-1, p < .001), however, when relative to body mass, VO2 was similar between sexes (p > .05). Across all loads, cadence was 7 ± 2 steps·min-1 faster (p = .004) and stance time was 0.06 ± 0.02 s shorter (p = .013) in females. Increasing load resulted in greater physiological demand, cadence, % stance time, and step length (p < .05). Practitioner summary: Literature comparing physiological and biomechanical variables between sexes during load carriage is scarce. Physiological and biomechanical sex differences were limited to relative measures associated with physical size (height and mass). Future research may pool male and female participants when conducting trials up to ten minutes in length. Abbreviations: BW: body weight; COM: centre of mass; HR: heart rate; HRmax: maximum heart rate; RER: respiratory exchange ratio; RPE: rating of perceived exertion; VCO2: volume of carbon dioxide; VE: ventilation; VO2: volume of oxygen; VO2max: maximum volume of oxygen.

Game movement demands and physical profiles of junior, senior and elite male and female rugby sevens players.

To inform recruitment, selection, training and testing of male and female rugby sevens players game running movement patterns and physical characteristics were quantified across junior, senior, and elite playing levels. Anthropometric and physical testing (40 m sprint, vertical jump, Yo-Yo IR1) occurred prior to players' national championships or international tournaments (n = 110 players), while game movements were obtained via GPS (n = 499 game files). The game movements of male players were similar across playing levels except for number of impacts >10 g which were 2 to 4-fold higher in elite (25.0 ± 11.2 impacts · game-1; mean ± SD), than junior (6.3 ± 3.5) and senior (11.8 ± 6.6) players. In men, there were fewer substantial correlations between on- and off-field measures which may reflect similar physical attributes across playing levels, and that other (strength, technical or tactical) factors may better differentiate these players. In females, elite players had more favourable on- and off-field performance measures than juniors and seniors, with moderate to strong correlations between on- and off-field variables. Female players should benefit from additional fitness training, while male players need to balance fitness with other technical and tactical factors.

Proof of Concept of Automated Collision Detection Technology in Rugby Sevens.

Clarke, AC, Anson, JM, and Pyne, DB. Proof of concept of automated collision detection technology in rugby sevens. J Strength Cond Res 31(4): 1116-1120, 2017-Developments in microsensor technology allow for automated detection of collisions in various codes of football, removing the need for time-consuming postprocessing of video footage. However, little research is available on the ability of microsensor technology to be used across various sports or genders. Game video footage was matched with microsensor-detected collisions (GPSports) in one men's (n = 12 players) and one women's (n = 12) rugby sevens match. True-positive, false-positive, and false-negative events between video and microsensor-detected collisions were used to calculate recall (ability to detect a collision) and precision (accurately identify a collision). The precision was similar between the men's and women's rugby sevens game (∼0.72; scale 0.00-1.00); however, the recall in the women's game (0.45) was less than that for the men's game (0.69). This resulted in 45% of collisions for men and 62% of collisions for women being incorrectly labeled. Currently, the automated collision detection system in GPSports microtechnology units has only modest utility in rugby sevens, and it seems that a rugby sevens-specific algorithm is needed. Differences in measures between the men's and women's game may be a result of physical size, and strength, and physicality, as well as technical and tactical factors.

Physiologically based GPS speed zones for evaluating running demands in Women's Rugby Sevens.

High-speed running (>5 m · s⁻¹) is commonly reported in men's rugby union and sevens; however, the appropriateness of using the same speed threshold for Women's Rugby Sevens players is unclear, and likely underestimates the degree of high-intensity exercise completed by female players. The aim of this study was to establish, for international Women's Rugby Sevens players, a physiologically defined threshold - speed at the second ventilatory threshold (VT(2peed)) - for the analysis of high-intensity running, using mean and individualised thresholds. Game movement patterns (using 5 Hz GPS) of 12 international Women's Rugby Sevens players (23.5 ± 4.9 ears, 1.68 ± 0.04 m, 68.2 ± 7.7 kg; mean ± s) were collected at an international tournament. Seven of these players also completed a treadmill VO(2max) test to estimate VT(2speed). Compared to the mean VT(2speed) threshold (3.5 m · s⁻¹), the industry-used threshold of 5 m · s⁻¹ underestimated the absolute amount of high-intensity running completed by individual players by up to 30%. Using an individualised threshold, high-intensity running could over- or underestimating high-intensity running by up to 14% compared to the mean VT(2peed) threshold. The use of individualised thresholds provides an accurate individualised assessment of game demands to inform the prescription of training.

Under the Gun: Percussive Massage Therapy and Physical and Perceptual Recovery in Active Adults.

CONTEXT: Handheld percussive massage devices (ie, massage guns) are a relatively new and under-researched recovery tool. These tools are intended to increase range of motion and reduce muscle soreness by delivering targeted vibration to soft tissues. Empirical knowledge about the potential influence of these devices on perceptual recovery and the recovery of performance characteristics after exercise is scarce. OBJECTIVE: To investigate the effect of a 5-minute massage gun application, using a commercially available device, on physical and perceptual recovery after a strenuous bout of lower body exercise. DESIGN: Controlled laboratory study. SETTING: Physiology laboratory. PATIENTS OR OTHER PARTICIPANTS: A total of 65 active young adults (age = 21.3 ± 1.4 years; age range = 18-30 years; 34 women: height = 165.8 ± 6.1 cm, mass = 66.0 ± 7.4 kg; 31 men: height = 181.1 ± 6.0 cm, mass = 81.5 ± 11.8 kg). INTERVENTION(S): Participants applied a massage gun on the calf muscles of 1 leg after strenuous exercise (massage gun recovery group) for 5 minutes and used no recovery intervention on the other leg (control group). MAIN OUTCOME MEASURE(S): Ankle range of motion, calf circumference, isometric strength, calf endurance, and perceived muscle soreness measures were collected at baseline and at various points after lower body exercise. RESULTS: No significant group × time interactions were recorded for any of the performance or perceptual measures (P values > .05). Effect sizes were mostly unclear, except for a small increase in perceived muscle soreness in the massage gun recovery group compared with the control group immediately (d = -0.35) and 4 hours (d = -0.48) postrecovery. CONCLUSIONS: Massage guns appeared to have little effect on physical measures when applied for 5 minutes immediately after strenuous calf exercise. Given the small increase in muscle soreness up to 4 hours after their use, caution is recommended when using massage guns immediately after strenuous lower body exercise.

Implementing menstrual cycle tracking: A pilot concept mapping study investigating considerations of coaches, support staff, and female athletes.

OBJECTIVES: To identify what coaches, support staff, and athletes believe should be considered when implementing menstrual cycle tracking in sport. DESIGN: Concept mapping (mixed-methods participatory approach). METHODS: Participants brainstormed statements in response to the focus prompt "What should be considered when tracking menstrual cycles in sport?" Participants then sorted the statements into groups according to meaning and rated each statement on its importance and feasibility to address. RESULTS: Twenty-six participants (12 athletes and 14 coaches/support staff) generated 53 ideas that the research team synthesised to 57 unique statements. Sixteen participants sorted the statements into an average of 8 (±4) groups. Six clusters were identified as the most appropriate representation of the sorting data following multidimensional scaling and hierarchical cluster analysis: 1) Ethics, 2) Tracking Tools and Methods, 3) Performance and Health, 4) Education, 5) Interpretation and Framing and 6) Communication. Participants rated each statement based on their importance (n = 12) and feasibility (n = 10), respectively. The most important (mean = 3.88 out of 5) and feasible (mean = 3.85 out of 5) cluster was Ethics, whilst the least important (mean = 3.17) and feasible (mean = 3.04) was Communication. CONCLUSIONS: Ethical considerations pertaining to privacy, consent, and scope of practice should be prioritised when tracking menstrual cycles in sport. A low burden method of tracking, which allows for some individualisation based on athletes' preferences or needs, and menstrual health education should also be undertaken to improve the uptake and impact of menstrual cycle tracking.

The acute effects of nonsleep deep rest on perceptual responses, physical, and cognitive performance in physically active participants.

This study aimed to examine the effect of nonsleep deep rest (NSDR) on physical and cognitive performance, as well as sleepiness, acute readiness, recovery, stress, and mood state in physically active participants. A total of 65 physically active participants (42 male, 23 female) were randomly assigned into two groups: an experimental group (NSDR, n = 34), in which participants completed a 10-min NSDR intervention, and a control group (CON, n = 31), whereby participants sat passively for 10 min. Testing measures were assessed immediately pre and 10 min post each condition and comprised completing a hand grip strength dynamometer test and a countermovement jump test on force plates, cognitive function measures via a psychomotor vigilance task (PVT-B), and a Simon task test, along with four questionnaires to assess sleep, recovery, and mood state. A significant Group × Time interaction favored the NSDR condition for handgrip strength, median reaction time during the PVT-B, and accuracy percentage during the Simon task. Questionnaire responses demonstrated NSDR to be associated with significant benefits to physical readiness, emotional balance, overall recovery, negative emotional state, overall stress, and tension in comparison to CON (p < .05). The NSDR intervention could be a valuable strategy for acutely enhancing overall well-being and readiness.

Effects of concussion on technical performance in professional Australian football.

INTRODUCTION: There is limited research on the on-field performance of previously concussed athletes. The aim of this exploratory study was to investigate athlete technical performance pre- and post-concussion in Australian Football. METHODS: Using publicly available data, male athletes who sustained a concussion during the 2016-19 professional Australian Football League seasons were analysed across five games pre- and post-concussion (concussion events n = 41, age 25.4 ± 3.5 years; control n = 39, age 25.2 ± 3.6 years). Mean technical performance metrics (goals, time-on-ground percentage, kicks, ground ball and disposal efficiency, contested marks) over the five games pre- and post-concussion, as well as within-athlete performance variability measures (standard deviation and coefficient of variation) were analysed. RESULTS: Results showed no significant group-by-time interactions, nor effect of time (pre-post) for any technical performance metric. Similarly, the within-athlete standard deviation and coefficient of variation of technical performance metrics showed no group-by-time interaction, nor effect for time. CONCLUSION: This retrospective study has shown that athlete performance averaged over five games is not affected post-concussion in elite men's Australian Football. Further prospective studies controlling for contextual match factors based on opposition and environmental conditions may be required to identify potential in-game technical performance changes following return-to-play from concussion.