Reliability and Validity of Different Lower-Limb Strength Tests to Determine 1RM in the Keiser A300 Leg Press.

ABSTRACT: Larsen, F, Loturco, I, Sigvaldsen, E, Strand, MF, Kalhovde, JM, and Haugen, T. Reliability and validity of different lower-limb strength tests to determine 1RM in the Keiser A300 leg press. J Strength Cond Res 37(10): 1963-1968, 2023-The aim of this study was to explore the reliability and validity of different lower-limb strength tests to determine the one-repetition maximum (1RM) value in the Keiser A300 leg press. Twenty-eight recreationally active subjects performed load-velocity (L-V) relationship, 1RM, isometric midthigh pull (IMTP), and maximal repetitions to failure (MRF) tests on 3 separated sessions. Predicted 1RMs for the L-V relationship were estimated from a linear regression equation, correlating movement velocity and relative loads. The number of repetitions from the MRF tests (at loads relative to bodyweight) and peak force from the IMTP tests were used in regression equations to predict 1RM. The level of significance was set to ρ ≤ 0.05. All 1RM prediction methods were highly comparable with the traditional 1RM test, as only trivial and nonsignificant differences were observed. Furthermore, the L-V relationship was the most reliable (intraclass correlation coefficient [± 95% confidence interval] = 0.99 [0.98, 0.996]; effect size = -0.01 [-0.38, 0.36], standard error of the measurement = 6.4 kg; coefficient of variation = 3.0 [2.2-3.8]% and valid (r = 0.95 [0.89, 0.98], effect size = 0.08 [-0.29, 0.45], standard error of the estimate = 20.4 kg; coefficient of variation = 7.4 [5.5-9.3]%) when compared with direct 1RM measurements. The L-V relationship test showed a significant change score relationship (r = 0.41 [0.04, 0.68]) against the direct 1RM measurements. In conclusion, the tests used in this study cannot be used interchangeably, but they represent a good alternative in training settings where 1RM testing is not feasible.

Variations in Physical and Competitive Performance of Highly Trained Sprinters Across an Annual Training Season.

ABSTRACT: Loturco, I, Fernandes, V, Bishop, C, Mercer, VP, Siqueira, F, Nakaya, K, Pereira, LA, and Haugen, T. Variations in physical and competitive performance of highly trained sprinters across an annual training season. J Strength Cond Res 37(5): 1104-1110, 2023-We assessed the changes in sprint, jump, and power parameters across the annual training cycle and tested the longitudinal correlations among these variables in top-level sprinters. Thirteen sprinters training with 4 different Olympic sprint coaches were sequentially assessed over 14 months, from January 2019 to March 2020, within 4 consecutive training camps. Performance tests were conducted as follows: standing long jump, squat and countermovement jumps, 10-m and 60-m sprint time, and maximum power output in the half-squat, jump-squat, and hip-thrust exercises. The competitive results of the sprinters throughout the study period were also recorded and analyzed. A repeated measures analysis of variance was used to compare the physical measurements between different testing sessions. A Pearson product-moment correlation was applied to examine the longitudinal relationships between changes in speed-related and power-related parameters. Percentage change was computed and compared with coefficient of variation values to determine whether changes in performance metrics were higher than the test variance, thus providing an indication of whether true changes occurred on an individual basis. Overall, sprinters did not exhibit significant changes in sprint speed, jumping ability, and power output. In addition, variations in competitive times (i.e., 100 m races) followed a similar pattern, within an average range of ±1.36%, for both male and female sprinters. As expected, top-level sprinters presented only small variations in physical and competitive performance over time. Nevertheless, the use of an individual statistical technique (i.e., true changes calculation) revealed that these nonsignificant increases or decreases may represent meaningful changes in their competitive potential.

Validity and Reliability of a Motorized Sprint Resistance Device.

ABSTRACT: Rakovic, E, Paulsen, G, Helland, C, Haugen, T, and Eriksrud, O. Validity and reliability of a motorized sprint resistance device. J Strength Cond Res 36(8): 2335-2338, 2022-An increasing number of sprint-related studies have used motorized devices to provide resistance while sprinting. The aim of this study was to establish within-session reliability and criterion validity of sprint times obtained from a motorized resistance device. Seventeen elite, female, handball players (22.9 ± 3.0 years; 176.5 ± 6.5 cm; 72.7 ± 5.5 kg; training volume 9.3 ± 0.7 hours per week) performed two 30-m sprints under 3 different resistance loading conditions (50, 80 and 110 N). Sprint times (t0-5m, t5-10m, t10-15m, t15-20m, t20-30m, and t0-30m) were assessed simultaneously by a 1080 Sprint motorized resistance device and a postprocessing timing system. The results showed that 1080 Sprint timing was equivalent to the postprocessing timing system within the limits of precision (±0.01 seconds). A systematic bias of approximately 0.34 ± 0.01 seconds was observed for t0-5m caused by different athlete location and velocity at triggering point between the systems. Coefficient of variation was approximately 2% for t0-5 and approximately 1% for the other time intervals, although standard error of measurement ranged from 0.01 to 0.05 seconds, depending on distance and phase of sprint. Intraclass correlation ranged from 0.86 to 0.95. In conclusion, the present study shows that the 1080 Sprint is valid and reliable for sprint performance monitoring purposes.

Investigating the validity of web-enabled mechanistic case diagramming scores to assess students' integration of foundational and clinical sciences.

As medical schools have changed their curricula to address foundational and clinical sciences in a more integrated fashion, teaching methods such as concept mapping have been incorporated in small group learning settings. Methods that can assess students' ability to apply such integrated knowledge are not as developed, however. The purpose of this project was to assess the validity of scores on a focused version of concept maps called mechanistic case diagrams (MCDs), which are hypothesized to enhance existing tools for assessing integrated knowledge that supports clinical reasoning. The data were from the medical school graduating class of 2018 (N = 136 students). In 2014-2015 we implemented a total of 16 case diagrams in case analysis groups within the Mechanisms of Health and Disease (MOHD) strand of the pre-clinical curriculum. These cases were based on topics being taught during the lectures and small group sessions for MOHD. We created an overall score across all 16 cases for each student. We then correlated these scores with performance in the preclinical curriculum [as assessed by overall performance in MOHD integrated foundational basic science courses and overall performance in the Clinical and Professional Skills (CAPS) courses], and standardized licensing exam scores [United States Medical Licensing Exam (USMLE)] Step 1 (following core clerkships) and Step 2 Clinical Knowledge (at the beginning of the fourth year of medical school). MCD scores correlated with students' overall basic science scores (r = .46, p = .0002) and their overall performance in Clinical and Professional Skills courses (r = .49, p < .0001). In addition, they correlated significantly with standardized exam measures, including USMLE Step 1 (r = .33, p ≤ .0001), and USMLE Step 2 CK (r = .39, p < .0001). These results provide preliminary validity evidence that MCDs may be useful in identifying students who have difficulty in integrating foundational and clinical sciences.

Sprint mechanical properties in soccer players according to playing standard, position, age and sex.

The purpose of this study was to quantify possible differences in sprint mechanical outputs in soccer according to soccer playing standard, position, age and sex. Sprint tests of 674 male and female players were analysed. Theoretical maximal velocity (v0), horizontal force (F0), horizontal power (Pmax), force-velocity slope (SFV), ratio of force (RFmax) and index of force application technique (DRF) were calculated from anthropometric and spatiotemporal data using an inverse dynamic approach applied to the centre-of-mass movement. Players of higher standard exhibited superior F0, v0, Pmax, RFmax and DRF scores (small to large effects) than those of lower standard. Forwards displayed clearly superior values for most outputs, ahead of defenders, midfielders and goalkeepers, respectively. Male >28 y players achieved poorer v0, Pmax and RFmax than <20, 20-24 and 24-28 y players (small to moderate), while female <20 y players showed poorer values than 20-24 and >24 y players for the same measures (small). The sex differences in sprint mechanical properties ranged from small to very large. These results provide a holistic picture of the force-velocity-power profile continuum in sprinting soccer players and serve as useful background information for practitioners when diagnosing individual players and prescribing training programmes.

Power-Force-Velocity Profiling of Sprinting Athletes: Methodological and Practical Considerations When Using Timing Gates.

Haugen, TA, Breitschädel, F, and Samozino, P. Power-force-velocity profiling of sprinting athletes: Methodological and practical considerations when using timing gates. J Strength Cond Res 34(6): 1769-1773, 2020-The aim of this study was to investigate the impact of timing gate setup on mechanical outputs in sprinting athletes. Twenty-five male and female team sport athletes (mean ± SD: 23 ± 4 years, 185 ± 11 cm, 85 ± 13 kg) performed two 40-m sprints with maximal effort. Dual-beamed timing gates covered the entire running course with 5-m intervals. Maximal horizontal force (F0), theoretical maximal velocity (v0), maximal horizontal power (Pmax), force-velocity slope (SFV), maximal ratio of force (RFmax), and index of force application technique (DRF) were computed using a validated biomechanical model and based on 12 varying split time combinations, ranging from 3 to 8 timing checkpoints. When no timing gates were located after the 20-m mark, F0 was overestimated (mean difference, ±90% confidence level: 0.16, ±0.25 to 0.33, ±0.28 N·kg; possibly to likely; small), in turn affecting SFV and DRF by small to moderate effects. Timing setups covering only the first 15 m displayed lower v0 than setups covering the first 30-40 m of the sprints (0.21, ±0.34 to 0.25, ±0.34 m·s; likely; small). Moreover, poorer reliability values were observed for timing setups covering the first 15-20 m vs. the first 25-40 m of the sprints. In conclusion, the present findings showed that the entire acceleration phase should be covered by timing gates to ensure acceptably valid and reliable sprint mechanical outputs. However, only 3 timing checkpoints (i.e., 10, 20, and 30 m) are required to ensure valid and reliable outputs for team sport athletes.

Sprint running: from fundamental mechanics to practice-a review.

In this review, we examine the literature in light of the mechanical principles that govern linear accelerated running. While the scientific literature concerning sprint mechanics is comprehensive, these principles of fundamental mechanics present some pitfalls which can (and does) lead to misinterpretations of findings. Various models of sprint mechanics, most of which build on the spring-mass paradigm, are discussed with reference to both the insight they provide and their limitations. Although much research confirms that sprinters to some extent behave like a spring-mass system with regard to gross kinematics (step length, step rate, ground contact time, and lower limb deformation), the laws of motion, supported by empirical evidence, show that applying the spring-mass model for accelerated running has flaws. It is essential to appreciate that models are pre-set interpretations of reality; finding that a model describes the motor behaviour well is not proof of the mechanism behind the model. Recent efforts to relate sprinting mechanics to metabolic demands are promising, but have the same limitation of being model based. Furthermore, a large proportion of recent literature focuses on the interaction between total and horizontal (end-goal) force. We argue that this approach has limitations concerning fundamental sprinting mechanics. Moreover, power analysis based on isolated end-goal force is flawed. In closing, some prominent practical concepts and didactics in sprint running are discussed in light of the mechanical principles presented. Ultimately, whereas the basic principles of sprinting are relatively simple, the way an athlete manages the mechanical constraints and opportunities is far more complex.

Force-velocity profiling of sprinting athletes: single-run vs. multiple-run methods.

PURPOSE: This study explored the agreement between a single-run and a multiple-run method for force-velocity (Fv) profiling of sprinting athletes; we evaluated both absolute values and changes over time caused by sprint training. METHODS: Seventeen female handball players (23 ± 3 years, 177 ± 7 cm, 73 ± 6 kg) performed 30 m un-resisted and resisted sprints (50, 80 and 110 N resistance) before and after an 8-week sprint training intervention. Two approaches were used to calculate theoretical maximal velocity (v0), horizontal force (F0), power (Pmax), and the force-velocity slope (SFv): (1) the single-run method, based on inverse dynamics applied to the centre-of-mass movement, was calculated from anthropometric and sprint split time data; and (2) the multiple-run method, where peak velocity from un-resisted and resisted sprints were plotted against the horizontal resistances. RESULTS: Trivial differences in v0 (0.7%) were observed between the two calculation methods. Corresponding differences for F0, Pmax and SFv were 16.4, 15.6 and 17.6%, respectively (most likely; very large effect size). F0 showed poor agreement between the methods (r = 0.26 and 0.16 before and after the intervention). No substantial correlation between the changes (from pre- to post-training tests) in SFV calculated with the single-run and the multiple-run methods were observed (r = 0.03) [corrected]. CONCLUSIONS: This study revealed poor agreement between the Fv relationships of the investigated calculation methods. In practice, both methods may have a purpose, but the single-run and the multiple-run methods appear to measure somewhat different sprint properties and cannot be used interchangeably.

Correction to: Force-velocity profiling of sprinting athletes: single-run vs. multiple-run methods.

The author would like to correct the errors in the publication of the original article. The corrected details are given below for your reading.

The effect of individualised sprint training in elite female team sport athletes: A pilot study.

This study aimed to evaluate whether an individualised sprint-training program was more effective in improving sprint performance in elite team-sport players compared to a generalised sprint-training program. Seventeen elite female handball players (23 ± 3 y, 177 ± 7 cm, 73 ± 6 kg) performed two weekly sprint training sessions over eight weeks in addition to their regular handball practice. An individualised training group (ITG, n = 9) performed a targeted sprint-training program based on their horizontal force-velocity profile from the pre-training test. Within ITG, players displaying the lowest, highest and mid-level force-velocity slope values relative to body mass were assigned to a resisted, an assisted or a mixed sprint-training program (resisted sprinting in the first half and assisted sprinting in the second half of the intervention period), respectively. A control group (CG, n = 8) performed a generalised sprint-training program. Both groups improved 30-m sprint performance by ~1% (small effect) and maximal velocity sprinting by ~2% (moderate effect). Trivial or small effect magnitudes were observed for mechanical outputs related to horizontal force- or power production. All between-group differences were trivial. In conclusion, individualised sprint-training was no more effective in improving sprint performance than a generalised sprint-training program.

Interferon treatment of human keratinocytes harboring extrachromosomal, persistent HPV-16 plasmid genomes induces de novo viral integration.

Interferons (IFNs) have been used to treat epithelial lesions caused by human papillomavirus (HPV) persistence. Here, we exposed primary human keratinocytes (HFKs) immortalized by persistently replicating HPV-16 plasmid genomes to increasing levels of IFN-γ. While untreated HFKs retained replicating HPV-16 plasmids for up to 60-120 population doublings, IFN led to rapid HPV-16 plasmid loss. However, treated cultures eventually gave rise to outgrowth of clones harboring integrated HPV-16 genomes expressing viral E6 and E7 oncogenes from chimeric virus-cell mRNAs similar to those in cervical and head and neck cancers. Surprisingly, every HPV-16 integrant that arose after IFN exposure stemmed from an independent integration event into a different cellular gene locus, even within parallel cultures started from small cell inocula and cultured separately for ≥ 25 doublings to permit the rise and expansion of spontaneous integrants. While IFN treatment conferred a growth advantage upon preexisting integrants added to mixed control cultures, our results indicate that IFN exposure directly or indirectly induces HPV-16 integration, rather than only selects preexisting, spontaneous integrants that appear to be much less frequent. We estimate that IFN exposure increased integration rates by ≥ 100-fold. IFN-induced HPV-16 integration involved a wide range of chromosomal loci with less apparent selection for recurrent insertions near genes involved in cancer-related pathways. We conclude that IFNs and other potential treatments targeting high-risk HPV persistence that disrupt viral genome replication may promote increased high-risk HPV integration as a step in cancer progression. Therapies against high-risk HPV persistence thus need to be evaluated for their integration-inducing potential.

Not quite so fast: effect of training at 90% sprint speed on maximal and repeated-sprint ability in soccer players.

Abstract The aim of the present study was to investigate the effect of training at an intensity eliciting 90% of maximal sprinting speed on maximal and repeated-sprint performance in soccer. It was hypothesised that sprint training at 90% of maximal velocity would improve soccer-related sprinting. Twenty-two junior club-level male and female soccer players (age 17 ± 1 year, body mass 64 ± 8 kg, body height 174 ± 8 cm) completed an intervention study where the training group (TG) replaced one of their weekly soccer training sessions with a repeated-sprint training session performed at 90% of maximal sprint speed, while the control group (CG) completed regular soccer training according to their teams' original training plans. Countermovement jump, 12 × 20-m repeated-sprint, VO2max and the Yo-Yo Intermittent Recovery Level 1 test were performed prior to and after a 9-week intervention period. No significant between-group differences were observed for any of the performance indices and effect magnitudes were trivial or small. Before rejecting the hypothesis, we recommend that future studies should perform intervention programmes with either stronger stimulus or at other times during the season where total training load is reduced.

Sprint time differences between single- and dual-beam timing systems.

Valid and reliable measures of sprint times are necessary to detect genuine changes in sprinting performance. It is currently difficult for practitioners to assess which timing system meets this demand within the constraints of a proper cost-benefit analysis. The purpose of this investigation was to quantify sprint time differences between single-beam (SB) and dual-beam (DB) timing systems. Single-beam and DB photocells were placed at 0, 20, and 40 m to compare 0-20 and 20-40 m sprint times. To control for the influence of swinging limbs between devices, 2 recreationally active participants cycled as fast as possible through the track 25 times with a 160-cm tube (18 cm diameter) vertically mounted in front of the bike. This protocol produced a coefficient of variation (CV) of 0.4 and 0.7% for 0-20 and 20-40 m sprint times, respectively while SEM was 0.01 seconds for both distances. To address the primary research question, 25 track and field athletes (age, 19 ± 1 years; height, 174 ± 8 cm; body mass, 67 ± 10 kg) performed two 40 m sprints. This protocol produced a CV of 1.2 and 1.4% for 0-20 and 20-40 m, respectively while SEM was 0.02 seconds for both distances. The magnitude of time differences was in the range of ±0.05-0.06 seconds. We conclude that DB timing is required for scientists and practitioners wishing to derive accurate and reliable short sprint results.

Training Session Models in Endurance Sports: A Norwegian Perspective on Best Practice Recommendations.

BACKGROUND: Our scientific understanding of the mechanistic and practical connections between training session prescriptions, their execution by athletes, and adaptations over time in elite endurance sports remains limited. These connections are fundamental to the art and science of coaching. OBJECTIVE: By using successful Norwegian endurance coaches as key informants, the aim of this study is to describe and compare best practice session models across different exercise intensities in Olympic endurance sports. METHODS: Data collection was based on a four-step pragmatic qualitative study design, involving questionnaires, training logs from successful athletes, and in-depth and semi-structured interviews, followed by negotiation among researchers and coaches to assure our interpretations. Twelve successful and experienced male Norwegian coaches from biathlon, cross-country skiing, long-distance running, road cycling, rowing, speed skating, swimming, and triathlon were chosen as key informants. They had been responsible for the training of world-class endurance athletes who altogether have won > 370 medals in international championships. RESULTS: The duration of low-intensity training (LIT) sessions ranges from 30 min to 7 h across sports, mainly due to modality-specific constraints and load tolerance considerations. Cross-training accounts for a considerable part of LIT sessions in several sports. Moderate (MIT)- and high-intensity training (HIT) sessions are mainly conducted as intervals in specific modalities, but competitions also account for a large proportion of annual HIT in most sports. Interval sessions are characterized by a high accumulated volume, a progressive increase in intensity throughout the session, and a controlled, rather than exhaustive, execution approach. A clear trend towards shorter intervals and lower work: rest ratio with increasing intensity was observed. Overall, the analyzed sports implement considerably more MIT than HIT sessions across the annual cycle. CONCLUSIONS: This study provides novel insights on quantitative and qualitative aspects of training session models across intensities employed by successful athletes in Olympic endurance sports. The interval training sessions revealed in this study are generally more voluminous, more controlled, and less exhaustive than most previous recommendations outlined in research literature.

Evolution of 1500-m Olympic Running Performance.

PURPOSE: This study determined the evolution of performance and pacing for each winner of the men's Olympic 1500-m running track final from 1924 to 2020. METHODS: Data were obtained from publicly available sources. When official splits were unavailable, times from sources such as YouTube were included and interpolated from video records. Final times, lap splits, and position in the peloton were included. The data are presented relative to 0 to 400 m, 400 to 800 m, 800 to 1200 m, and 1200 to 1500 m. Critical speed and D' were calculated using athletes' season's best times. RESULTS: Performance improved ∼25 seconds from 1924 to 2020, with most improvement (∼19 s) occurring in the first 10 finals. However, only 2 performances were world records, and only one runner won the event twice. Pacing evolved from a fast start-slow middle-fast finish pattern (reverse J-shaped) to a slower start with steady acceleration in the second half (J-shaped). The coefficient of variation for lap speeds ranged from 1.4% to 15.3%, consistent with a highly tactical pacing pattern. With few exceptions, the eventual winners were near the front throughout, although rarely in the leading position. There is evidence of a general increase in both critical speed and D' that parallels performance. CONCLUSIONS: An evolution in the pacing pattern occurred across several "eras" in the history of Olympic 1500-m racing, consistent with better trained athletes and improved technology. There has been a consistent tactical approach of following opponents until the latter stages, and athletes should develop tactical flexibility, related to their critical speed and D', in planning prerace strategy.

Menstrual Cycle Phase has no Influence on Performance-Determining Variables in Endurance-Trained Athletes: The FENDURA Project.

PURPOSE: To investigate the effect of the MC and endogenous sex hormone concentrations on performance-determining variables in three distinct MC phases in endurance-trained females. METHODS: Twenty-one eumenorrheic trained/highly trained endurance athletes completed a standardized test battery during the early follicular phase (EFP), ovulatory phase (OP), and mid-luteal phase (MLP) for either one (n = 7) or two test cycles (n = 14). MC phases were determined using calendar-based counting, urinary ovulation testing, and verified with serum hormone analysis. MCs were retrospectively classified as eumenorrheic or disturbed. Disturbed MCs were excluded from analysis. The test battery consisted of 4-6 x 5-min submaximal stages with stepwise speed increases, a 30-s all-out double-poling ski ergometer test, and a maximal incremental treadmill running test. RESULTS: At a group level, there was no effect of MC phase or the serum concentrations of estrogen and progesterone on peak oxygen uptake ( O 2peak ), oxygen uptake at 4 mmol·L -1 blood lactate concentration, time-to-exhaustion, running economy, or mean 30-s power output (MPO 30s ). Serum testosterone concentration was positively associated with MPO 30s (p = 0.016). Changes in O 2peak from EFP to MLP were inconsistent between individuals and across cycles. CONCLUSIONS: None of the measured performance-determining variables were influenced by MC phase or serum estrogen or progesterone concentrations. While some individual patterns could be observed, there was no indication that any single MC phase is consistently associated with improved or impaired O 2peak on a group level.

The effect of different starting procedures on sprinters' reaction time.

We examined the effect of different false start rules and starters' holding time on athletics sprinters' reaction times. Reaction times from 210 female (25.2 ± 3.8 years) and 361 male (24.8 ± 3.8 years) 100 m sprinters, participating in international championships for seniors from 1997 to 2011, were analysed. Holding time calculations were based on television recordings from the analysed heats (n = 267). Mean reaction times have increased by 20% (0.03 s, P < 0.001) during a 15 year period due to stricter false start rules. Starters' holding times were between 1.3 and 2.2 s for the analysed competitions. There was a small but significant relationship between reaction time and starters' holding time for men (r = 0.16, P < 0.001) and women (r = 0.17, P < 0.001) between 1997 and 2003 and for men (r = 0.16, P < 0.001) in the time period 2003-2009, but not for women in the time period 2003-2009. While the interquartile range of reaction time decreased with longer holding time for female sprinters, the opposite trend was observed among the males. The present study demonstrates that world class sprinters' reaction times and thereby their 100 m performance can vary 0.03-0.05 s depending on false start regulations and holding time.

Reaction time aspects of elite sprinters in athletic world championships.

The aim of this study was to quantify world-class sprinters' reaction times as a function of performance level, gender, body height, finalists' heat round development, and age. A database of 100-m sprint results and corresponding reaction times from 1,319 sprinters participating in different International Association of Athletics Federations world championships during the time period 2003-9 was compiled for this investigation. Seiko was the official timekeeper of the world championships in this study. Seiko uses a silent gun system for time initiation and false start detection. Their Slit Video system captures the runners at the finish line up to 2,000 images per second with high-resolution cameras. Our results indicate that there was a significant relationship (p < 0.01) between reaction time and 100 m running time, with a shared variance of 8.5 and 10.8% for males (r = 0.292) and females (r = 0.328), respectively. Reaction times (0.166 ± 0.030 seconds) of males were significantly shorter (p < 0.01) than those for females (0.176 ± 0.034 seconds). No relationship was observed between reaction time and height. Male finalist sprinters had substantially shorter reaction times in the finals (0.142 ± 0.017 seconds) compared with round 1 (0.161 ± 0.024 seconds), round 2 (0.155 ± 0.020 seconds), and the semifinals (0.153 ± 0.022 seconds). Female finalist sprinters obtained their fastest reaction times during the semifinals (0.153 ± 0.018 seconds). The best reaction times were registered at the age of 26-29 years for males (0.150 ± 0.017 seconds) and >30 years for females (0.153 ± 0.020 seconds), but reaction times across different age categories were also positively correlated with 100 m performance (p < 0.05). Considering the findings of this study, the results suggest that sprinters' reacting abilities affect their sprint performance over 100 m. This study provides magnitude estimates for the influence of performance level, gender, body height, finalists' heat round, and age on reaction time among world-class sprinters, which we believe to be of great interest for coaches and athletes in sports involving reacting skills.

The effect of combined resisted agility and repeated sprint training vs. strength training on female elite soccer players.

The aim of this study was to compare the effects of in-season combined resisted agility and repeated sprint training with strength training on soccer players' agility, linear single sprint speed, vertical jump, repeated sprint ability (RSA), and aerobic capacity. Twenty well-trained elite female soccer players of age ± SD 19.4 ± 4.4 years volunteered to participate in this study. The participants were randomly assigned to either the agility and repeated sprint training group or to the strength training group. All the participants were tested before and after a 10-week specific conditioning program. The pretest and posttest were conducted on 3 separate days with 1 day of low-intensity training in between. Test day 1 consisted of squat jump (SJ), countermovement jump (CMJ), and RSA. Test day 2 consisted of a 40-m maximal linear sprint and an agility test, whereas a Beep test was conducted on test day 3 to assess aerobic capacity. The agility and repeated sprint training implemented in this study did not have a significant effect on agility, although there was a tendency for moderate improvements from 8.23 ± 0.32 to 8.06 ± 0.21 seconds (d = 0.8). There was a significant (p < 0.01) and moderate-positive effect on Beep-test performance from level 9.6 ± 1.4 to level 10.8 ± 1.0, and only a trivial small effect on all other physical variables measured in this study. The strength training group had a positive, moderate, and significant (p < 0.01) effect on Beep-test performance from level 9.7 ± 1.3 to level 10.9 ± 1.2 (d = 1.0) and a significant (p < 0.05) but small effect (d = 0.5) on SJ performance (25.9 ± 2.7 to 27.5 ± 4.1 cm). Furthermore, the strength training implemented in this study had a trivial and negative effect on agility performance (d = -0.1). No between-group differences were observed. The outcome of this study indicates the importance of a well-planned program of conditioning that does not result in a decreased performance of the players, the great importance of strength and conditioning specialist in implementing the training program, and the importance of choosing the time of the year to implement such conditioning training programs. However, the fact that the present training program did not cause any decline in performance indicates that it is useful in maintaining the soccer players' physical performance during the competition period.

The Effect of Flying Sprints at 90% to 95% of Maximal Velocity on Sprint Performance.

PURPOSE: Submaximal sprinting allows for larger accumulated work to be reached before the onset of fatigue, compared with maximal efforts. The aim of this study was to investigate the effect of sprint running at 90% to 95% of maximal velocity (Vmax) on sprint performance. METHODS: Recreationally active adults were randomly assigned into a control group (n = 12, 27 [5] y, 172 [9] cm, 72 [15] kg) and a training group (n = 14, 26 [4] y, 171 [9] cm, 69 [11] kg). Both groups completed pretesting and posttesting in form of a 30-m sprint separated by a 6-week period. The training group performed a weekly sprint-training session consisting of 30-m flying sprints at 90% to 95% of Vmax, while the control group performed no intervention training. RESULTS: Significant improvements in the training group were observed for 10- (P = .003), 20- (P = .001), and 30-m sprint time (P = .002). These improvements were accompanied by higher step rate (P = .006) and theoretical Vmax (P = .007) and maximal power (P = .004). Significant between-groups differences were observed for 10- (P = .008), 20- (P < .001), and 30-m sprint time (P < .001), as well as for step rate (P = .015), theoretical Vmax (P = .016), and maximal power (P = .008). All within- and between-groups differences were in the range of trivial to small. CONCLUSION: Sprint running at 90% to 95% of Vmax can enhance 10- to 30-m sprint performance in recreationally active adults.