Delayed school start time is associated with better sleep, daytime functioning, and life satisfaction in residential high-school students.

The effects of a delayed school start time by one hour were examined at a boarding school in Hong Kong. Two cohorts of high school students (N = 228; 61.8% female) were recruited respectively before and after a school start time changed from 7:30am to 8:30am. Both cross-cohort and within-cohort longitudinal comparisons yielded significant increase in total sleep time. Cross-cohort comparison yielded improvement in sleep quality, insomnia, life satisfaction, and psychological distress. Longitudinal data suggested that the longer the additional sleep time, the better was sleep quality, day-time functioning, and subjective wellbeing.

Delayed school start time is associated with better sleep, mental health, and life satisfaction among residential high-school students: A prospective study.

This study examined the longer-term individual- and school-level changes in students seven months after a one-hour delay in school start time (SST). Two cohorts of Grade 11 students (N = 227; 60.8% female, age = 17.0 [0.85]) at a residential high school in Hong Kong completed a questionnaire assessing sleep duration, insomnia symptoms, depression, anxiety, stress, and subjective well-being in 2017 and 2018, respectively. One of the cohorts was reassessed seven months after the implementation of a delay in SST, from 7:30am to 8:30am (n = 83, 65.1% female). School-level data on breakfast consumption, attendance, tardiness, and health clinic visits were collected. Between-group and within-group prospective comparisons suggest that the delay in SST was associated with improved sleep duration, mental health, and life satisfaction. School-level data revealed increased breakfast consumption and decreased unexcused absences, tardiness, and clinic visits.

When is the right hemisphere holistic and when is it not? The case of Chinese character recognition.

Holistic processing (HP) has long been considered a characteristic of right hemisphere (RH) processing. Indeed, holistic face processing is typically associated with left visual field (LVF)/RH processing advantages. Nevertheless, expert Chinese character recognition involves reduced HP and increased RH lateralization, presenting a counterexample. Recent modeling research suggests that RH processing may be associated with an increase or decrease in HP, depending on whether spacing or component information was used respectively. Since expert Chinese character recognition involves increasing sensitivity to components while deemphasizing spacing information, RH processing in experts may be associated with weaker HP than novices. Consistent with this hypothesis, in a divided visual field paradigm, novices exhibited HP only in the LVF/RH, whereas experts showed no HP in either visual field. This result suggests that the RH may flexibly switch between part-based and holistic representations, consistent with recent fMRI findings. The RH's advantage in global/low spatial frequency processing is suggested to be relative to the task relevant frequency range. Thus, its use of holistic and part-based representations may depend on how attention is allocated for task relevant information. This study provides the first behavioral evidence showing how type of information used for processing modulates perceptual representations in the RH.