The approach towards the ball, rather than the physical characteristics of the kicker, limits accurate rugby place kicking range.

The aim of this study was to understand how a place kicker's range is limited by their approach to the ball and their physical characteristics. Thirty-three kickers performed maximal place kicks and vertical jumps in a laboratory. Whole-body motion and ground reaction forces during the approach phase of the kicks, jump performance and anthropometric measurements of those whose predicted maximum distance was limited by range (n = 17) rather than accuracy were analysed. Principal component analysis (PCA) reduced the number of variables considered before stepwise regression analyses assessed variance in place kick maximum distance and associated criteria. Four components, explaining 94% of the variance in maximum distance, were extracted from the PCA: width of approach, anterior-posterior body position, centre-of-mass height and lower limb strength. Lower limb strength was a significant predictor of both kicking foot velocity (R2 = 0.55, p = 0.001) and ball velocity magnitude (R2 = 0.57, p < 0.001). However, maximum distance was determined by body position during the approach (antero-posterior position, R2 = 0.52, p = 0.001 and centre-of-mass height, R2 = 0.12, p = 0.049). This highlights the importance of considering three-dimensional motion of the kicker alongside their physical capabilities to understand place kicking range.

Trends in match concussion incidence and return-to-play time in male professional Rugby Union: A 16-season prospective cohort study.

AIM: To describe trends in the incidence of match concussions and time to return-to-play in professional rugby union. METHODS: Match concussion incidence (injuries per 1000 player-match-hours) and time to return-to-play (mean and median days absence) were recorded in 3006 male professional rugby union players over 16 seasons (2002/03 - 2018/19). RESULTS: From 2002/03 to 2009/10, incidence of concussions was stable at 4.3/1000 player-match-hours. From 2009/10 to 2018/19, there was an increase in concussion incidence, with the highest incidence in 2016/17 at 20.9/1000 player-match-hours (95% CI: 17.9-24.3). Annual prevalence of concussion also increased, suggesting more players were concussed rather than the same players sustaining more concussions. Before the introduction of standardized graduated return-to-play (GRTP) guidelines in 2011, 27% of players returned to play in <6 days. After the introduction of the GRTP, this decreased to 7%, with no players returning in <6 days after 2014/15. Between 2002/03 and 2018/19, incidence of all other injuries remained stable. CONCLUSIONS: From 2009/10 onwards, the incidence of diagnosed concussions increased. Since the introduction of the GRTP, there has been a dramatic reduction in the number of players returning in <6 days.

Efficacy of a movement control injury prevention programme in adult men's community rugby union: a cluster randomised controlled trial.

BACKGROUND: Exercise programmes aimed at reducing injury have been shown to be efficacious for some non-collision sports, but evidence in adult men's collision sports such as rugby union is lacking. OBJECTIVE: To evaluate the efficacy of a movement control injury prevention exercise programme for reducing match injuries in adult men's community rugby union players. METHODS: 856 clubs were invited to participate in this prospective cluster randomised (single-blind) controlled trial where clubs were the unit of randomisation. 81 volunteered and were randomly assigned (intervention/control). A 42-week exercise programme was followed throughout the season. The control programme reflected 'normal practice' exercises, whereas the intervention focused on proprioception, balance, cutting, landing and resistance exercises.Outcome measures were match injury incidence and burden for: (1) all ≥8 days time-loss injuries and (2) targeted (lower limb, shoulder, head and neck, excluding fractures and lacerations) ≥8 days time-loss injuries. RESULTS: Poisson regression identified no clear effects on overall injury outcomes. A likely beneficial difference in targeted injury incidence (rate ratio (RR), 90% CI=0.6, 0.4 to 1.0) was identified, with a 40% reduction in lower-limb incidence (RR, 90% CI=0.6, 0.4 to 1.0) and a 60% reduction in concussion incidence (RR, 90% CI=0.4, 0.2 to 0.7) in the intervention group. Comparison between arms for clubs with highest compliance (≥median compliance) demonstrated very likely beneficial 60% reductions in targeted injury incidence (RR, 90% CI=0.4, 0.2 to 0.8) and targeted injury burden (RR, 90% CI=0.4, 0.2 to 0.7). CONCLUSIONS: The movement control injury prevention programme resulted in likely beneficial reductions in lower-limb injuries and concussion. Higher intervention compliance was associated with reduced targeted injury incidence and burden.

Validity of an Isometric Midthigh Pull Dynamometer in Male Youth Athletes.

Till, K, Morris, R, Stokes, K, Trewartha, G, Twist, C, Dobbin, N, Hunwicks, R, and Jones, B. Validity of an isometric midthigh pull dynamometer in male youth athletes. J Strength Cond Res 32(2): 490-493, 2018-The purpose of this study was to investigate the validity of an isometric midthigh pull dynamometer against a criterion measure (i.e., 1,000-Hz force platform) for assessing muscle strength in male youth athletes. Twenty-two male adolescent (age 15.3 ± 0.5 years) rugby league players performed 4 isometric midthigh pull efforts (i.e., 2 on the dynamometer and 2 on the force platform) separated by 5-minute rest in a randomized and counterbalanced order. Mean bias, typical error of estimate (TEE), and Pearson correlation coefficient for peak force (PF) and peak force minus body weight (PFBW) from the force platform were validated against peak force from the dynamometer (DynoPF). When compared with PF and PFBW, mean bias (with 90% confidence limits) for DynoPF was very large (-32.4 [-34.2 to -30.6] %) and moderate (-10.0 [-12.8 to -7.2] %), respectively. The TEE was moderate for both PF (8.1 [6.3-11.2] %) and PFBW (8.9 [7.0-12.4]). Correlations between DynoPF and PF (r 0.90 [0.79-0.95]) and PFBW (r 0.90 [0.80-0.95]) were nearly perfect. The isometric midthigh pull assessed using a dynamometer underestimated PF and PFBW obtained using a criterion force platform. However, strong correlations between the dynamometer and force platform suggest that a dynamometer provides an appropriate alternative to assess isometric midthigh pull strength when a force platform is not available. Therefore, practitioners can use an isometric midthigh pull dynamometer to assess strength in the field with youth athletes but should be aware that it underestimates peak force.

Reducing musculoskeletal injury and concussion risk in schoolboy rugby players with a pre-activity movement control exercise programme: a cluster randomised controlled trial.

BACKGROUND: Injury risk in youth rugby has received much attention, highlighting the importance of establishing evidence-based injury reduction strategies. AIM: To determine the efficacy of a movement control exercise programme in reducing injuries in youth rugby players and to investigate the effect of programme dose on injury measures. METHODS: In a cluster-randomised controlled trial, 40 independent schools (118 teams, 3188 players aged 14-18 years) were allocated to receive either the intervention or a reference programme, both of which were to be delivered by school coaches. The intervention comprised balance training, whole-body resistance training, plyometric training, and controlled rehearsal of landing and cutting manoeuvres. Time-loss (>24 hours) injuries arising from school rugby matches were recorded by coaches and medical staff. RESULTS: 441 time-loss match injuries (intervention, 233; control, 208) were reported across 15 938 match exposure-hours (intervention, 9083; control, 6855). Intention-to-treat results indicated unclear effects of trial arm on overall match injury incidence (rate ratio (RR)=0.85, 90% confidence limits 0.61 to 1.17), although clear reductions were evident in the intervention arm for concussion incidence (RR=0.71, 0.48 to 1.05). When trial arm comparisons were limited to teams who had completed three or more weekly programme sessions on average, clear reductions in overall match injury incidence (RR=0.28, 0.14 to 0.51) and concussion incidence (RR=0.41, 0.17 to 0.99) were noted in the intervention group. CONCLUSION: A preventive movement control exercise programme can reduce match injury outcomes, including concussion, in schoolboy rugby players when compared with a standardised control exercise programme, although to realise the greatest effects players should complete the programme at least three times per week.

Subsequent Injuries and Early Recurrent Diagnoses in elite Rugby Union Players.

An eight-season (2005/06-2012/13) prospective cohort design was used to record time-loss injuries in 15 English Premiership teams. Data pertaining to a total of 1 556 players and 9 597 injuries (8 180 subsequent) were included in the analysis. Injuries subsequent to an index injury were classified as (1) New: different site; (2) Local: same site (and different type); or (3) Recurrent: same site and type. The severity of subsequent injuries (days missed) was compared with their related index injury. The proportions of early (<2 months), late (2-12 months) and delayed (>12 months) subsequent injuries were compared across injury classifications and diagnosis groupings. The majority of subsequent injuries (70%) were classified as new injuries, with 14% local and 16% recurrent. A large proportion of recurrent subsequent injuries (42%) occurred within two months of return-to-play. Subsequent injuries were not more severe than their corresponding index injury (effect sizes <0.20). Specific local and recurrent subsequent injury diagnoses with the highest risk of occurring within two months of return-to-play were: 'neck muscle strain', 'ankle joint capsule sprain', and 'cervical nerve root' injuries. These findings may be used to drive targeted secondary prevention efforts, such as reconsideration of return-to-play protocols for neck muscle strain injuries.

Professional Rugby Union players have a 60% greater risk of time loss injury after concussion: a 2-season prospective study of clinical outcomes.

AIM: To investigate incidence of concussion, clinical outcomes and subsequent injury risk following concussion. METHODS: In a two-season (2012/2013, 2013/2014) prospective cohort study, incidence of diagnosed match concussions (injuries/1000 h), median time interval to subsequent injury of any type (survival time) and time spent at each stage of the graduated return to play pathway were determined in 810 professional Rugby Union players (1176 player seasons). RESULTS: Match concussion incidence was 8.9/1000 h with over 50% occurring in the tackle. Subsequent incidence of any injury for players who returned to play in the same season following a diagnosed concussion (122/1000 h, 95% CI 106 to 141) was 60% higher (IRR 1.6, 95% CI 1.4 to 1.8) than for those who did not sustain a concussion (76/1000 h, 95% CI 72 to 80). Median time to next injury following return to play was shorter following concussion (53 days, 95% CI 41 to 64) than following non-concussive injuries (114 days, 95% CI 85 to 143). 38% of players reported recurrence of symptoms or failed to match their baseline neurocognitive test during the graduated return to play protocol. SUMMARY AND CONCLUSIONS: Players who returned to play in the same season after a diagnosed concussion had a 60% greater risk of time-loss injury than players without concussion. A substantial proportion of players reported recurrence of symptoms or failed to match baseline neurocognitive test scores during graduated return to play. These data pave the way for trials of more conservative and comprehensive graduated return to play protocols, with a greater focus on active rehabilitation.

Time loss injuries compromise team success in Elite Rugby Union: a 7-year prospective study.

BACKGROUND: A negative association between injuries and team success has been demonstrated in professional football, but the nature of this association in elite Rugby Union teams is currently unclear. AIM: To assess the association between injury burden measures and team success outcomes within professional Rugby Union teams. METHODS: A seven-season prospective cohort design was used to record all time-loss injuries incurred by English Premiership players. Associations between team success measures (league points tally and Eurorugby Club Ranking (ECR)) and injury measures (injury burden and injury days per team-match) were modelled, both within (changes from season to season) and between (differences averaged over all seasons) teams. Thresholds for the smallest worthwhile change in league points tally and ECR were 3 points and 2.6%, respectively. RESULTS: Data from a total of 1462 players within 15 Premiership teams were included in the analysis. We found clear negative associations between injury measures and team success (70-100% likelihood), with the exception of between-team differences for injury days per team-match and ECR, which was unclear. A reduction in injury burden of 42 days (90% CI 30 to 70) per 1000 player hours (22% of mean injury burden) was associated with the smallest worthwhile change in league points tally. CONCLUSIONS: Clear negative associations were found between injury measures and team success, and moderate reductions in injury burden may have worthwhile effects on competition outcomes for professional Rugby Union teams. These findings may be useful when communicating the value of injury prevention initiatives within this elite sport setting.

Engagement techniques and playing level impact the biomechanical demands on rugby forwards during machine-based scrummaging.

OBJECTIVES: This cross-sectional study investigated the factors that may influence the physical loading on rugby forwards performing a scrum by studying the biomechanics of machine-based scrummaging under different engagement techniques and playing levels. METHODS: 34 forward packs from six playing levels performed repetitions of five different types of engagement techniques against an instrumented scrum machine under realistic training conditions. Applied forces and body movements were recorded in three orthogonal directions. RESULTS: The modification of the engagement technique altered the load acting on players. These changes were in a similar direction and of similar magnitude irrespective of the playing level. Reducing the dynamics of the initial engagement through a fold-in procedure decreased the peak compression force, the peak downward force and the engagement speed in excess of 30%. For example, peak compression (horizontal) forces in the professional teams changed from 16.5 (baseline technique) to 8.6 kN (fold-in procedure). The fold-in technique also reduced the occurrence of combined high forces and head-trunk misalignment during the absorption of the impact, which was used as a measure of potential hazard, by more than 30%. Reducing the initial impact did not decrease the ability of the teams to produce sustained compression forces. CONCLUSIONS: De-emphasising the initial impact against the scrum machine decreased the mechanical stresses acting on forward players and may benefit players' welfare by reducing the hazard factors that may induce chronic degeneration of the spine.

Injury and biomechanical perspectives on the rugby scrum: a review of the literature.

As a collision sport, rugby union has a relatively high overall injury incidence, with most injuries being associated with contact events. Historically, the set scrum has been a focus of the sports medicine community due to the perceived risk of catastrophic spinal injury during scrummaging. The contemporary rugby union scrum is a highly dynamic activity but to this point has not been well characterised mechanically. In this review, we synthesise the available research literature relating to the medical and biomechanical aspects of the rugby union scrum, in order to (1) review the injury epidemiology of rugby scrummaging; (2) consider the evidence for specific injury mechanisms existing to cause serious scrum injuries and (3) synthesise the information available on the biomechanics of scrummaging, primarily with respect to force production. The review highlights that the incidence of acute injury associated with scrummaging is moderate but the risk per event is high. The review also suggests an emerging acknowledgement of the potential for scrummaging to lead to premature chronic degeneration injuries of the cervical spine and summarises the mechanisms by which these chronic injuries are thought to occur. More recent biomechanical studies of rugby scrummaging confirm that scrum engagement forces are high and multiplanar, but can be altered through modifications to the scrum engagement process which control the engagement velocity. As the set scrum is a relatively 'controlled' contact situation within rugby union, it remains an important area for intervention with a long-term goal of injury reduction.

Collapsed scrums and collision tackles: what is the injury risk?

AIM: To establish the propensity for specific contact events to cause injury in rugby union. METHODS: Medical staff at participating English community-level rugby clubs reported any injury resulting in the absence for one match or more from the day of the injury during the 2009/2010 (n=46), 2010/2011 (n=67) and 2011/2012 (n=76) seasons. Injury severity was defined as the number of matches missed. Thirty community rugby matches were filmed and the number of contact events (tackles, collision tackles, rucks, mauls, lineouts and scrums) recorded. RESULTS: Of 370 (95% CI 364 to 378) contact events per match, 141 (137 to 145) were tackles, 115 (111 to 119) were rucks and 32 (30 to 33) were scrums. Tackles resulted in the greatest propensity for injury (2.3 (2.2 to 2.4) injuries/1000 events) and the greatest severity (16 (15 to 17) weeks missed/1000 events). Collision tackles (illegal tackles involving a shoulder charge) had a propensity for injury of 15 (12.4 to 18.3) injuries/1000 events and severity was 92 (75 to 112) weeks missed/1000 events, both of which were higher than any other event. Additional scrum analysis showed that only 5% of all scrums collapsed, but the propensity for injury was four times higher (2.9 (1.5 to 5.4) injuries/1000 events) and the severity was six times greater (22 (12 to 42) weeks missed/1000 events) than for non-collapsed scrums. CONCLUSIONS: Injury prevention in the tackle should focus on technique with strict enforcement of existing laws for illegal collision tackles. The scrum is a relatively controllable event and further attempts should be made to reduce the frequency of scrum collapse.

A modified prebind engagement process reduces biomechanical loading on front row players during scrummaging: a cross-sectional study of 11 elite teams.

AIM: Biomechanical studies of the rugby union scrum have typically been conducted using instrumented scrum machines, but a large-scale biomechanical analysis of live contested scrummaging is lacking. We investigated whether the biomechanical loading experienced by professional front row players during the engagement phase of live contested rugby scrums could be reduced using a modified engagement procedure. METHODS: Eleven professional teams (22 forward packs) performed repeated scrum trials for each of the three engagement techniques, outdoors, on natural turf. The engagement processes were the 2011/2012 (referee calls crouch-touch-pause-engage), 2012/2013 (referee calls crouch-touch-set) and 2013/2014 (props prebind with the opposition prior to the 'Set' command; PreBind) variants. Forces were estimated by pressure sensors on the shoulders of the front row players of one forward pack. Inertial Measurement Units were placed on an upper spine cervical landmark (C7) of the six front row players to record accelerations. Players' motion was captured by multiple video cameras from three viewing perspectives and analysed in transverse and sagittal planes of motion. RESULTS: The PreBind technique reduced biomechanical loading in comparison with the other engagement techniques, with engagement speed, peak forces and peak accelerations of upper spine landmarks reduced by approximately 20%. There were no significant differences between techniques in terms of body kinematics and average force during the sustained push phase. CONCLUSIONS: Using a scrum engagement process which involves binding with the opposition prior to the engagement reduces the stresses acting on players and therefore may represent a possible improvement for players' safety.

The effect of the bend on technique and performance during maximal effort sprinting.

This study investigated changes in performance and technique that occur during maximal effort bend sprinting compared with straight-line sprinting under typical outdoor track conditions. Utilising a repeated measures design, three-dimensional video analysis was conducted on seven male sprinters in both conditions (bend radius: 37.72 m). Mean race velocity decreased from 9.86  to 9.39 m/s for the left step (p = 0.008) and from 9.80  to 9.33 m/s for the right step (p = 0.004) on the bend compared with the straight, a 4.7% decrease for both steps. This was mainly due to a 0.11 Hz (p = 0.022) decrease in step frequency for the left step and a 0.10 m (p = 0.005) reduction in race step length for the right step. The left hip was 4.0° (p = 0.049) more adducted at touchdown on the bend than the straight. Furthermore, the bend elicited significant differences between left and right steps in a number of variables including ground contact time, touchdown distance and hip flexion/extension and abduction/adduction angles. The results indicate that the roles of the left and right steps may be functionally different during bend sprinting. This specificity should be considered when designing training programmes.

Understanding the effect of touchdown distance and ankle joint kinematics on sprint acceleration performance through computer simulation.

This study determined the effects of simulated technique manipulations on early acceleration performance. A planar seven-segment angle-driven model was developed and quantitatively evaluated based on the agreement of its output to empirical data from an international-level male sprinter (100 m personal best = 10.28 s). The model was then applied to independently assess the effects of manipulating touchdown distance (horizontal distance between the foot and centre of mass) and range of ankle joint dorsiflexion during early stance on horizontal external power production during stance. The model matched the empirical data with a mean difference of 5.2%. When the foot was placed progressively further forward at touchdown, horizontal power production continually reduced. When the foot was placed further back, power production initially increased (a peak increase of 0.7% occurred at 0.02 m further back) but decreased as the foot continued to touchdown further back. When the range of dorsiflexion during early stance was reduced, exponential increases in performance were observed. Increasing negative touchdown distance directs the ground reaction force more horizontally; however, a limit to the associated performance benefit exists. Reducing dorsiflexion, which required achievable increases in the peak ankle plantar flexor moment, appears potentially beneficial for improving early acceleration performance.

Scrum injury risk in English professional rugby union.

OBJECTIVE: To assess and evaluate the injury risk associated with the scrum in English professional rugby union in the 2011-2012 season. DESIGN: Prospective, cohort. PARTICIPANTS: Players at English Premiership rugby union clubs. OUTCOME MEASURES: Frequency of team scrum-events per match; incidence (injuries per 1000 player-hours; propensity (injuries/1000 events); risk (days absence per 1000 player-hours and days absence per 1000 events). RESULTS: 31% of scrums in competitive matches resulted in collapse. Injury incidence associated with collapsed scrum-events (incidence: 8.6 injuries/1000 scrum-events) was significantly higher than those scrums that did not collapse (incidence: 4.1/1000 scrum-events). CONCLUSIONS: The injury risk associated with collapsed scrum supports the continued focus on reducing scrum collapse through changes in, and strict application of, the laws surrounding the scrum.

Lower limb joint kinetics during the first stance phase in athletics sprinting: three elite athlete case studies.

This study analysed the first stance phase joint kinetics of three elite sprinters to improve the understanding of technique and investigate how individual differences in technique could influence the resulting levels of performance. Force (1000 Hz) and video (200 Hz) data were collected and resultant moments, power and work at the stance leg metatarsal-phalangeal (MTP), ankle, knee and hip joints were calculated. The MTP and ankle joints both exhibited resultant plantarflexor moments throughout stance. Whilst the ankle joint generated up to four times more energy than it absorbed, the MTP joint was primarily an energy absorber. Knee extensor resultant moments and power were produced throughout the majority of stance, and the best-performing sprinter generated double and four times the amount of knee joint energy compared to the other two sprinters. The hip joint extended throughout stance. Positive hip extensor energy was generated during early stance before energy was absorbed at the hip as the resultant moment became flexor-dominant towards toe-off. The generation of energy at the ankle appears to be of greater importance than in later phases of a sprint, whilst knee joint energy generation may be vital for early acceleration and is potentially facilitated by favourable kinematics at touchdown.

Clustering analysis across different speeds reveals two distinct running techniques with no differences in running economy.

Establishing the links between running technique and economy remains elusive due to high inter-individual variability. Clustering runners by technique may enable tailored training recommendations, yet it is unclear if different techniques are equally economical and whether clusters are speed-dependent. This study aimed to identify clusters of runners based on technique and to compare cluster kinematics and running economy. Additionally, we examined the agreement of clustering partitions of the same runners at different speeds. Trunk and lower-body kinematics were captured from 84 trained runners at different speeds on a treadmill. We used Principal Component Analysis for dimensionality reduction and agglomerative hierarchical clustering to identify groups of runners with a similar technique, and we evaluated cluster agreement across speeds. Clustering runners at different speeds independently produced different partitions, suggesting single speed clustering can fail to capture the full speed profile of a runner. The two clusters identified using data from the whole range of speeds showed differences in pelvis tilt and duty factor. In agreement with self-optimisation theories, there were no differences in running economy, and no differences in participants' characteristics between clusters. Considering inter-individual technique variability may enhance the efficacy of training designs as opposed to 'one size fits all' approaches.

Differential strain patterns of the human Achilles tendon determined in vivo with freehand three-dimensional ultrasound imaging.

The human Achilles tendon (AT) has often been considered to act as a single elastic structure in series with the muscles of the triceps surae. As such it has been commonly modelled as a Hookean spring of uniform stiffness. However, the free AT and the proximal AT have distinctly different structures that lend themselves to different elastic properties. This study aimed to use three-dimensional freehand ultrasound imaging to determine whether the proximal AT and the free AT exhibit different elastic behaviour during sub-maximal, fixed-end contractions of the triceps surae. Six male and five female participants (mean ± s.d. age=27 ± 5 years) performed fixed position contractions of the plantar-flexors on an isokinetic dynamometer at 50% of their maximum voluntary contraction in this position. Freehand three-dimensional ultrasound imaging was used to reconstruct the free-tendon and proximal AT at rest and during contraction. The free-tendon exhibited significantly (P=0.03) greater longitudinal strain (5.2 ± 1.7%) than the proximal AT (2.6 ± 2.0%). The lesser longitudinal strain of the proximal AT was linked to the fact that it exhibited considerable transverse (orthogonal to the longitudinal direction) strains (5.0 ± 4%). The transverse strain of the proximal AT is likely due to the triceps surae muscles bulging upon contraction, and thus the level of bulging may influence the elastic behaviour of the proximal AT. This might have implications for the understanding of triceps surae muscle-tendon interaction during locomotion, tendon injury mechanics and previous measurements of AT elastic properties.

Tackle direction and preferred side affect upper body loads and movements in rugby union tackling.

Tackling in Rugby Union is associated with most match injuries. New tackle regulations have been explored to reduce injuries, but limited quantitative evidence is available to inform any law changes. Using a novel tackle simulator, we investigated upper body loading under different tackling conditions: direction of approach (0° - frontal, 45° and 90° to the ball carrier direction) and side of body (dominant vs. non-dominant). Peak impact force between tackler and simulator , and head and upper trunk segment motions were measured from 10 male players. Impact load averages were 17% higher at (0°) compared with (90°), across the two different tackling sides (p = 0.093), with the highest impact force measured during dominant-side shoulder tackles at 0° (5.63 ± 1.14 kN). Trunk resultant accelerations were higher (+19%, p = 0.010) at 0° compared with 90°, with the highest resultant acceleration measured in frontal tackles with the dominant shoulder (17.52 ± 3.97 g). We observed higher head lateral bending around the impact when tackling with the non-dominant shoulder at 45° (p = 0.024) and 90° (p = 0.047). Tackling from an offset angle from frontal may be safer. Deficiencies in tackling techniques on the non-dominant side should be reduced.

The effects of a 30-min run on the mechanics of the human Achilles tendon.

Tendinous structures often exhibit reduced stiffness following repeated loading via static muscular contractions. The purpose of this study was to determine if human Achilles tendon (AT) stiffness is affected by the repeated loading experienced during running and if this affects normal muscle-tendon interaction. Twelve male participants (mean ± SD: age 27 ± 5 years, height 1.79 ± 0.06 m, mass 78.6 ± 8.4 kg) completed a 30 min run at 12 kmph on a treadmill. AT properties were determined before and after the run during a series of one-legged hops. During hopping and running, AT length data were acquired from a combination of ultrasound imaging (50 Hz) and kinematic data (200 Hz). AT force was estimated from inverse dynamics during hopping and AT stiffness was computed from plots of AT force and length. AT stiffness was not significantly different post run (pre 163 ± 41 N mm(-1), post 147 ± 52 N mm(-1), P > 0.05) and peak AT strain during the stance phase of running (calculated relative to AT length during standing) was similar at different time points during the run (3.5 ± 1.8% at 1 min, 3.2 ± 1.8% at 15 min and 3.8 ± 2% at 30 min). It was concluded that the loading experienced during a single bout of running does not affect the stiffness of the AT and that the properties of the AT are stable during locomotion. This may have implications for muscle fascicle behaviour and Achilles tendon injury mechanisms.