Body composition and power performance improved after weight reduction in male athletes without hampering hormonal balance.

The aim of this study was to investigate the effects of a 4-week weight reduction period with high protein and reduced carbohydrate intake on body composition, explosive power, speed, serum hormones, and acid-base balance in male track and field jumpers and sprinters. Eight participants were assigned to a high weight reduction group (HWR; energy restriction 750 kcal·d) and 7 to a low weight reduction group (LWR; energy restriction 300 kcal·d). Energy and carbohydrate intake decreased significantly (p ≤ 0.05) only in HWR by 740 ± 330 kcal·d and 130 ± 29 g·d, respectively. Furthermore, total body mass and fat mass decreased (p ≤ 0.05) only in HWR by 2.2 ± 1.0 kg and 1.7 ± 1.6 kg, respectively. Fat-free mass (FFM), serum testosterone, cortisol, and sex hormone-binding globulin did not change significantly. Ca ion and pH decreased (p ≤ 0.05) only in HWR (3.1 ± 2.8% and 0.8 ± 0.8%, respectively), whereas (Equation is included in full-text article.)declined (p ≤ 0.05) in both groups by 19.3 ± 6.2% in HWR and by 13.1 ± 8.5% in LWR. The countermovement jump and 20-m sprint time improved consistently (p ≤ 0.05) only in HWR, by 2.6 ± 2.5 cm and 0.04 ± 0.04 seconds, respectively. Finally, athletes with a fat percentage of 10% or more at the baseline were able to preserve FFM. In conclusion, altered acid-base balance but improved weight-bearing power performance was observed without negative consequences on serum hormones and FFM after a 4-week weight reduction of 0.5 kg·wk achieved by reduced carbohydrate but maintained high protein intake.

Comparison of running kinematics between elite and national-standard 1500-m runners.

The aim of this study was to determine whether elite 1500-m runners differ in their running kinematics from national-standard 1500-m runners. Six national-standard male runners (seasonal best: 3 min 49.2 s +/- 3.2 s) were assessed during the second lap of a 1500-m race. Their running kinematics was then compared with those of five elite runners (seasonal best: 3 min 35.6 s +/- 2.6 s) analysed during the second lap of the men's 1500-m final at the 2005 World Championships. Data were collected using two high-speed cameras operating at 200 Hz with a three-dimensional pan and tilt system. Running speed was the same for both groups. Despite the similar contact times, the minimum knee angle during the stance phase was greater and the average extension velocity of the knee angle in the same phase slower in the elite runners than in the national-standard runners. In addition, the running technique of the elite runners appears to be characterized by a more efficient function of the hip joint. In conclusion, elite runners may utilize elastic energy more effectively, which, in combination with minimum concentric work, leads to improvements in their running performance.

Loading and gait symmetry during level and stair walking in asymptomatic subjects with knee osteoarthritis: importance of quadriceps femoris in reducing impact force during heel strike?

Repetitive impulsive forces during walking are claimed to result in joint osteoarthritis (OA). The aim of this study was to investigate impact loading and gait symmetry during level and stair walking in asymptomatic elderly subjects with knee OA. It was hypothesised that pre-activity of the quadriceps femoris muscle (QF) would be an important factor reducing impulsive loading when walking on level ground. Subjects [21 female, six men, 66.2 (7.6) years] were studied. The subjects had no knee pain or diminished functional capacity, but showed radiographically light or moderate bilateral knee OA changes. Ground reaction forces (GRFs), plantar pressure distribution, muscle activation pattern [vastus medialis (VM), vastus lateralis, biceps femoris and gastrocnemius medialis] and asymmetry during level walking and stair walking were evaluated. Almost 20% of subjects had a distinct heel-strike transient at maximal speed with lower pre-activity of VM (P<0.05). The most forceful maximum vertical GRF in the braking phase occurred in stair descent [1.52 (0.21) BW]. This was 32.5% (P<0.001) higher than seen when walking on the level at normal speed. The loading rate of stair descent [10.87 (2.96) BW/s] was significantly stronger (P<0.05) than in level walking at normal speed [8.55 (1.93) BW/s]. There was no asymmetry in kinematic or kinetic variables in level walking. However, asymmetry increased during stair walking. The control of quadriceps femoris prior to heel-strike is possibly an important factor that reduces impulsive loading during walking in asymptomatic OA subjects. Stair walking is a demanding motor task and the musculoskeletal system is loaded more during stair descent than level walking at normal speed.

Characteristics of the early flight phase in the Olympic ski jumping competition.

Early flight phase (approximately 40 m) of the athletes participating in the final round of the individual large hill ski jumping competition in Salt Lake City Olympics was filmed with two high-speed pan & tilt video cameras. The results showed that jumpers' steady flight position was almost completed within 0.5s. The most significant correlation with the length of the jump was found in the angle between the skis and body (r=.714, p.001 at 1.1s after the take-off). This particular phase seemed to be important because the ski angle of attack was also related to the jumping distance at the same phase. Although the more upright ski position relative to flight path resulted in longer jumping distance, the winner of the competition had significantly lower ski position as compared to the other good jumpers. This may be due to the high altitude (>2000 m) of the ski jumping stadium in this competition. Because of the low air density, the aerodynamic forces were also low and this probably caused less skillful jumpers to lean too much forward at this phase. Maintenance of speed seemed to be emphasized in this particular competition.

Determining the location of the body׳s center of mass for different groups of physically active people.

The purpose of the present study was to compare the location of the body center of mass (CoM) determined by using a high accuracy reaction board (RB) and two different segment parameter models for motion analysis (Dempster, 1955, DEM and de Leva, 1996 adjusted from Zatsiorsky and Seluyanov, ZAT). The body CoM (expressed as percentage of the total body height) was determined from several subjects including athletes as well as physically active students and sedentary people. Some significant differences were found in the location of the body CoM between the used segment models and the reaction board method for all male subjects (n=58, 57.03±0.79%, 56.20±0.76% and 57.60±0.76% for RB, ZAT and DEM, respectively) and separately for male (n=12, RB 57.02±0.41%, ZAT 56.74±0.62%, DEM 58.19±0.60%) and female (n=12, RB 55.91±0.88%, ZAT 57.24±0.77%) students of physical activity. The ZAT model was a good match with RB for high jumpers (56.26±0.94% and 56.63±0.56%) whereas the DEM model was better for gymnasts (57.38±0.46% and 57.89±0.49%) and throwers (58.19±0.69% and 57.79±0.45%). For ice hockey players (IH) and ski jumpers (SJ) both segment models, ZAT and DEM, differed significantly from the reaction board results. The results of the present study showed that careful attention should be paid while selecting the proper model for motion analysis of different type of athletes.

Comparison of impact characteristics of four different ice hockey arena dasher boards.

During recent years the incidence of ice hockey related concussions has increased. Therefore, the main aim of this study was to determine how dasher board materials and structures affect impact characteristics and thereby concussion risk. The measurements were divided into two parts; 1. physiological characteristics of body checks were determined in real game measurements, and 2. simulation of body checks in the laboratory. Peak forces and stopping distances were determined from the high-speed camera data, and stiffness values were subsequently calculated. Dasher board materials and structures had a clear effect on impact characteristics. Flexible protective shielding material resulted in 17% and 16% lower peak forces, 110% and 136% greater stopping distances and 62% and 56% lower stiffness values in the straight and the corner parts of the dasher board, respectively, compared to the reference dasher board. However, the dasher board with flexible protective shielding material including metal shielding support posts between each shielding panel yielded inconsistent results. The shielding support posts were much stiffer compared to the protective shielding. The single-framed dasher board was found to be 29% and 11% more flexible than its dual-framed counterpart, and heavier protective shielding resulted in 33% and 19% higher element stiffness in the straight and the corner parts of the dasher board, respectively. In light of the results and the epidemiology of concussions, it seems that the most safe dasher board would be single-framed with light and flexible protective shielding material, and would not include shielding support posts.

Bone density, structure and strength, and their determinants in aging sprint athletes.

PURPOSE: This study was undertaken to examine bone properties in masters sprinters of different ages and younger reference subjects. In addition, the association of sport-specific ground reaction force, muscle, training, and hormone characteristics with the bone parameters was evaluated in the athletes. METHODS: Bone densitometric, structural, and strength parameters were assessed by peripheral quantitative computed tomography at the distal and midtibia in 83 male sprinters (40-85 yr) and 19 physically active referents (31-45 yr). Between-group differences were analyzed by ANCOVA with body mass and height as covariates. RESULTS: Bone values were generally greater in athletes than referents, the greatest differences being in bending strength of the tibia shaft as estimated by maximum moment of inertia (Imax). Among athletes, trabecular volumetric bone mineral density of distal tibia was 12% (P < 0.05) lower in the oldest (≥70 yr) versus youngest group, whereas the total bone mineral content, total cross-sectional area, and compressive bone strength index did not differ between the groups. At midtibia, no age group differences were present in the total bone mineral content, total cross-sectional area, cortical wall thickness, cortical volumetric bone mineral density, polar mass distribution, minimum moment of inertia, or maximum moment of inertia. After controlling for age, body mass, and height, most loading-related characteristics, knee extensor muscle thickness, and hormone concentrations correlated with the bone parameters. Multivariate regression models explained 12%-67% (mean, 47.5%) of the variance of the bone parameters. Mechanical power in the eccentric phase of the hopping and body mass were consistently the strongest independent predictors in the models. CONCLUSION: The results suggest that regular sprint training has positive (direction-specific) effects on bone strength and structure in middle- and older-aged athletes. Interindividual differences in bone traits seem to be due to combined effects of exercise loading, body size, and hormonal characteristics.

Take-off analysis of the Olympic ski jumping competition (HS-106m).

The take-off phase (approximately 6m) of the jumps of all athletes participating in the individual HS-106m hill ski jumping competition at the Torino Olympics was filmed with two high-speed cameras. The high altitude of the Pragelato ski jumping venue (1600m) and slight tail wind in the final jumping round were expected to affect the results of this competition. The most significant correlation with the length of the jump was found in the in-run velocity (r=0.628, p<0.001, n=50). This was a surprise in Olympic level ski jumping, and suggests that good jumpers simply had smaller friction between their skis and the in-run tracks and/or the aerodynamic quality of their in-run position was better. Angular velocity of the hip joint of the best jumpers was also correlated with jumping distance (r=0.651, p<0.05, n=10). The best jumpers in this competition exhibited very different take-off techniques, but still they jumped approximately the same distance. This certainly improves the interests in ski jumping among athletes and spectators. The comparison between the take-off techniques of the best jumpers showed that even though the more marked upper body movement creates higher air resistance, it does not necessarily result in shorter jumping distance if the exposure time to high air resistance is not too long. A comparison between the first and second round jumps of the same jumpers showed that the final results in this competition were at least partly affected by the wind conditions.