Carbohydrate intake and resistance-based exercise: are current recommendations reflective of actual need?

Escobar, Kurt A; VanDusseldorp, Trisha A; Kerksick, Chad M

Escobar, Kurt A; VanDusseldorp, Trisha A; Kerksick, Chad M.

Affiliation

Escobar KA; 1Department of Health, Exercise, and Sports Sciences,University of New Mexico,Albuquerque,NM 87131,USA.
VanDusseldorp TA; 2Department of Exercise Science and Sports Management,Kennesaw State University,Kennesaw,GA 30144,USA.
Kerksick CM; 3School of Health Sciences,Lindenwood University,Saint Charles,MO 63301,USA.

Br J Nutr ; 116(12): 2053-2065, 2016 Dec.

Article in En | MEDLINE | ID: mdl-27993175

Subject(s)

Diet, Carbohydrate Loading; Diet, Healthy; Evidence-Based Medicine; Health Promotion; Healthy Lifestyle; Models, Biological; Resistance Training; Animals; Athletic Performance; Diet, Carbohydrate Loading/adverse effects; Diet, Carbohydrate-Restricted/adverse effects; Glycogen/metabolism; Health Promotion/trends; Humans; Muscle Proteins/biosynthesis; Muscle, Skeletal/growth & development; Muscle, Skeletal/metabolism; Nutritional Requirements

Key words

1RM one repetition maximum; AMPK 5' AMP-activated protein kinase; CHO carbohydrate; mTORC1 mammalian target of rapamycin complex 1; Glycogen; Mammalian target of rapamycin; Nutrient timing; Protein synthesis; Skeletal muscle hypertrophy

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Full text: 1 Collection: 01-internacional Database: MEDLINE Main subject: Evidence-Based Medicine / Resistance Training / Diet, Carbohydrate Loading / Healthy Lifestyle / Diet, Healthy / Health Promotion / Models, Biological Type of study: Prognostic_studies Limits: Animals / Humans Language: En Journal: Br J Nutr Year: 2016 Type: Article Affiliation country: United States

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