Mindfulness as an Adjunct or Alternative to CBT-I.

Ong, Jason C; Kalmbach, David A

Ong, Jason C; Kalmbach, David A.

Affiliation

Ong JC; Department of Neurology, Center for Circadian and Sleep Medicine, Northwestern University Feinberg School of Medicine, 710 N. Lake Shore Dr, Chicago, IL 60625, USA; Behavioral Sleep Medicine, Nox Health, 5000 Research Court, Suite 500, Suwanee, GA 30024, USA. Electronic address: jong@noxhealth.com.
Kalmbach DA; Thomas Roth Sleep Disorders Center, Henry Ford Health System, 39450 W 12 Mile Road, Novi, Detroit, MI 48377, USA; Department of Pulmonary & Critical Care and Sleep Medicine, Wayne State University School of Medicine, Detroit, MI, USA.

Sleep Med Clin ; 18(1): 59-71, 2023 Mar.

Article in En | MEDLINE | ID: mdl-36764787

Subject(s)

Cognitive Behavioral Therapy; Meditation; Mindfulness; Sleep Initiation and Maintenance Disorders; Humans; Sleep Initiation and Maintenance Disorders/therapy; Sleep/physiology

Key words

Cognitive arousal; Insomnia; MBI; MBSR; Meditation; Metacognition; Mindfulness; Sleep

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Full text: 1 Collection: 01-internacional Database: MEDLINE Main subject: Cognitive Behavioral Therapy / Meditation / Mindfulness / Sleep Initiation and Maintenance Disorders Limits: Humans Language: En Journal: Sleep Med Clin Year: 2023 Type: Article

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