Development and Reliability of a 7×15m Repeated On-Ice Sprint Test for Female Ice Hockey Players.

The purpose of this investigation was to design and examine the reliability of a 7×15m repeated on-ice skating sprint test for female ice hockey players. Seventeen women (X̄ ± SD age, height and body mass = 21 ± 2 years, 166.2 ± 6.4 cm and 61.9 ± 7.7 kg, respectively) completed 7 consecutive on-ice sprints of 15m repeated every 15s. Two trials of the test were performed on the same day and then repeated on a different day approximately 1 week later for a total of 4 trials. The fastest 15m time, mean time for 7 sprints and total sprint time collapsed across all 4 trials was 2.96 ± 0.12s, 3.05 ± 0.13s and 21.35 ± 0.89s, respectively. There were no significant differences between trials for any variable. Typical error (TE), coefficient of variation (%CV) and intra-class coefficients (ICC) for the fastest 15m time, mean of 7 sprints, and total time were ICC = 0.77, TE = 0.06s and %CV = 2.1; ICC = 0.91; TE = 0.04s and %CV = 1.4; and, ICC = 0.91; TE = 0.29 and %CV = 1.4 for all 4 trials, respectively. Players in the forward position had a faster mean 15m time and lower total time compared to those in the defensive position (p < 0.05). These findings show that a 7×15m repeated on-ice sprint test for varsity women ice hockey players was reliable. It was also found that forwards had a better mean of 7 sprint time and faster total time compared to players in the defensive position.

The development and reliability of a repeated anaerobic cycling test in female ice hockey players.

The purpose of this study was to develop and assess the reliability of a repeated anaerobic power cycling test designed to mimic the repeated sprinting nature of the sport of ice hockey. Nineteen female varsity ice hockey players (mean X +/- SD age, height and body mass = 21 +/- 2 yr, 166.6 +/- 6.3 cm and 62.3 +/- 7.3) completed 3 trials of a repeated anaerobic power test on a Monark cycle ergometer on different days. The test consisted of "all-out" cycling for 5 seconds separated by 10 seconds of low-intensity cycling, repeated 4 times. The relative load factor used for the resistance setting was equal to 0.095 kg per kilogram body mass. There was no significant difference between the peak 5-second power output (PO), mean PO, or the fatigue index (%) among the 3 different trials. The peak 5-second PO was 702.6 +/- 114.8 w and 11.3 +/- 1.1 w x kg, whereas the mean PO across the 4 repeats was 647.1 +/- 96.3 w and 10.4 +/- 1.0 w x kg averaged for the 3 different tests. The fatigue index averaged 17.8 +/- 6.5%. The intraclass correlation coefficient for peak 5-second, mean PO, and fatigue index was 0.82, 0.86, and 0.82, respectively. This study reports the methodology of a repeated anaerobic power cycling test that was reliable for the measurement of PO and calculated fatigue index in varsity women ice hockey players and can be used as a laboratory-based assessment of repeated anaerobic fitness.

Does Exercise Timing Affect 24-Hour Glucose Concentrations in Adults With Type 2 Diabetes? A Follow Up to the Exercise-Physical Activity and Diabetes Glucose Monitoring Study.

OBJECTIVES: It is well known that exercise can improve the glycemic profile in individuals with type 2 diabetes (T2D). However, the optimal timing of exercise is often debated. Our aim in this study was to compare the effects of exercise performed at different times of the day and different timing in relation to meals on 24-hour glucose profiles in people with T2D. METHODS: Fourteen individuals with T2D were recruited and wore continuous glucose monitors for 12 days. During the 12 days, participants completed 4 conditions according to a randomized, crossover design: i) morning (fasting) exercise (MorEx), ii) afternoon exercise (AftEx), iii) evening exercise (EveEx) and iv) seated control. Exercise consisted of 50 minutes of walking at 5.0 km/h. RESULTS: Eight men and 6 women (age, 65±9.0 years; T2D duration, 10.5±6.8 years; mean glycated hemoglobin, 6.7±0.6%) were included in the analysis. Mean 24-hour continuously monitored glucose was 7.4±0.7 mmol/L, 7.3±0.7 mmol/L, 7.5±0.8 mmol/L and 7.5±0.7 mmol/L in the MorEx, AftEx, EveEx and control conditions, respectively, with no significant differences among the 4 conditions (p=0.55). MorEx had a lower respiratory exchange ratio compared with AftEx and EveEx (p<0.01). The decrease in glucose during exercise was less pronounced for MorEx compared with AftEx (p<0.05). CONCLUSIONS: Fifty minutes of walking at 3 different times of day and at different timing in relation to meals did not lower 24-hour glucose concentrations in people with T2D. The reasons why exercise was not effective at lowering glucose remain unclear.

Minimal effect of walking before dinner on glycemic responses in type 2 diabetes: outcomes from the multi-site E-PAraDiGM study.

AIM: To examine the effect of walking before dinner on 24-h glycemic control in individuals with type 2 diabetes using the standardized multi-site Exercise-Physical Activity and Diabetes Glucose Monitoring (E-PAraDiGM) Protocol. METHODS: Eighty participants were studied under two conditions (exercise vs. non-exercise control) separated by 72 h in a randomized crossover design. Each condition lasted 2 days during which standardized meals were provided. Exercise consisted of 50 min of treadmill walking at 5.0 km/h before the evening meal, while control involved 50 min of sitting. The primary outcome measure was mean glucose during the 24-h period following exercise (or sitting) measured by continuous glucose monitoring. RESULTS: Of the 80 participants who were initially randomized, 73 completed both exercise and control. Sixty-three participants [29 males, 34 females; age = 64 ± 8 years, body mass index = 30.5 ± 6.5 kg/m2 and HbA1c = 51 ± 8 mmol/mol (6.8 ± 0.7%), mean ± SD] complied with the standardized diets and had complete continuous glucose monitoring data. Exercise did not affect mean 24-h glucose compared to control (0.03 mmol/L; 95% CI - 0.17, 0.22, P = 0.778) but individual differences between conditions ranged from - 2.8 to +1.8 mmol/L. Exercise did not affect fasting glucose, postprandial glucose or glucose variability. Glucose concentrations measured by continuous glucose monitoring were reduced during the 50 min of walking in exercise compared to sitting in control (- 1.56 mmol/L; 95% CI - 2.18, - 0.95, p < 0.001). CONCLUSION: Contrary to previous acute exercise studies, 50 min of walking before dinner in the E-PAraDiGM protocol did not affect 24-h glucose profiles. However, highly heterogeneous responses to exercise were observed. TRIAL REGISTRATION: NCT02834689.

An investigation of the type and frequency of movement patterns of National Hockey League goaltenders.

Twenty-four National Hockey League (NHL) goaltenders were observed to determine the types and frequency of their movements during actual games. A secondary purpose was to compare these movements across the 3 periods of game play and between 2 NHL seasons (2003-04 and 2005-06) as a result of several rule changes between seasons. The mean (+/- SD) age, height, body mass, and years of NHL experience of the goaltenders were 30 +/- 4 y, 85.4 +/- 4.4 kg, 184.0 +/- 3.8 cm, 6.6 +/- 4.0 y, respectively. The mean (+/- SD) number of times and type of movements used during a game in order of most frequent were vertical movement (43.7 +/- 10.3), moving laterally (39.7 +/- 12.7), moving into full-butterfly position (32.1), anterior-posterior movement in front of goal crease (31.5 +/- 11.5), skating out of the goal area to play the puck (19.7 +/- 6.3), and using a half butterfly on a single leg pad (left = 5.2 +/- 1.9, right = 6.4 +/- 2.1). Goaltenders played the puck less frequently during the final period of the game than during the first 2 periods and more frequently between the 2 different NHL seasons after certain rule changes. It was concluded that NHL goaltenders move most frequently vertically, laterally, and out of the net to play the puck. In addition, goaltenders moved out of the goal area to play the puck less often in the third period but more frequently after several league rule changes designed to reduce this movement.

A 26 year physiological description of a National Hockey League team.

The primary purpose of this investigation was to examine the physiological profile of a National Hockey League (NHL) team over a period of 26 years. All measurements were made at a similar time of year (pre-season) in 703 male (mean age +/- SD = 24 +/- 4 y) hockey players. The data were analyzed across years, between positions (defensemen, forwards, and goaltenders), and between what were deemed successful and non-successful years using a combination of points acquired during the season and play-off success. Most anthropometric (height, mass, and BMI) and physiological parameters (absolute and relative VO2 peak, relative peak 5 s power output, abdominal endurance, and combined grip strength) showed a gradual increase over the 26 year period. Defensemen were taller and heavier, had higher absolute VO2 peak, and had greater combined grip strength than forwards and goaltenders. Forwards were younger and had higher values for relative VO2 peak. Goaltenders were shorter, had less body mass, a higher sum of skinfolds, lower VO2 peak, and better flexibility. The overall pre-season fitness profile was not related to team success. In conclusion, this study revealed that the fitness profile for a professional NHL ice-hockey team exhibited increases in player size and anaerobic and aerobic fitness parameters over a 26 year period that differed by position. However, this evolution of physiological profile did not necessarily translate into team success in this particular NHL franchise.