Physiological and perceptual responses to sprint interval exercise using arm versus leg cycling ergometry.

Increases in power output and maximal oxygen consumption ( V ˙ O 2 max) occur in response to sprint interval exercise (SIE), but common use of "all-out" intensities presents a barrier for many adults. Furthermore, lower-body SIE is not feasible for all adults. We compared physiological and perceptual responses to supramaximal, but "non-all-out" SIE between leg and arm cycling exercise. Twenty-four active adults (mean â€‹± â€‹SD age: [25 â€‹± â€‹7] y; cycling V ˙ O 2 max: [39 â€‹± â€‹7] mL·kg-1·min-1) performed incremental exercise using leg (LCE) and arm cycle ergometry (ACE) to determine V ˙ O 2 max and maximal work capacity (Wmax). Subsequently, they performed four 20 â€‹s bouts of SIE at 130% Wmax on the LCE or ACE at cadence â€‹= â€‹120-130 â€‹rev/min, with 2 â€‹min recovery between intervals. Gas exchange data, heart rate (HR), blood lactate concentration (BLa), rating of perceived exertion (RPE), and affective valence were acquired. Data showed significantly lower (p â€‹< â€‹0.001) absolute mean ([1.24 â€‹± â€‹0.31] L·min-1 vs. [1.59 â€‹± â€‹0.34] L·min-1; d â€‹= â€‹1.08) and peak V ˙ O 2 ([1.79 â€‹± â€‹0.48] L·min-1 vs. [2.10 â€‹± â€‹0.44] L·min-1; d â€‹= â€‹0.70) with ACE versus LCE. However, ACE elicited significantly higher (p â€‹< â€‹0.001) relative mean ([62% â€‹± â€‹9%] V ˙ O 2 max vs. [57% â€‹± â€‹7%] V ˙ O 2 max, d â€‹= â€‹0.63) and peak V ˙ O 2 ([88% â€‹± â€‹10%] V ˙ O 2 max vs. [75% â€‹± â€‹10%] V ˙ O 2 max, d â€‹= â€‹1.33). Post-exercise BLa was significantly higher ([7.0 â€‹± â€‹1.7] mM vs. [5.7 â€‹± â€‹1.5] mM, p â€‹= â€‹0.024, d â€‹= â€‹0.83) for LCE versus ACE. There was no significant effect of modality on RPE or affective valence (p â€‹> â€‹0.42), and lowest affective valence recorded (2.0 â€‹± â€‹1.8) was considered "good to fairly good". Data show that non "all-out" ACE elicits lower absolute but higher relative HR and V ˙ O 2 compared to LCE. Less aversive perceptual responses could make this non-all-out modality feasible for inactive adults.

Effect of rest duration between sets on fatigue and recovery after short intense plyometric exercise.

Plyometric training is characterized by high-intensity exercise which is performed in short term efforts divided into sets. The purpose of the present study was twofold: first, to investigate the effects of three distinct plyometric exercise protocols, each with varying work-to-rest ratios, on muscle fatigue and recovery using an incline-plane training machine; and second, to assess the relationship between changes in lower limb muscle strength and power and the biochemical response to the three exercise variants employed. Forty-five adult males were randomly divided into 3 groups (n = 15) performing an exercise of 60 rebounds on an incline-plane training machine. The G0 group performed continuous exercise, while the G45 and G90 groups completed 4 sets of 15 repetitions, each set lasting 45 s with 45 s rest in G45 (work-to-rest ratio of 1:1) and 90 s rest in G90 (1:2 ratio). Changes in muscle torques of knee extensors and flexors, as well as blood lactate (LA) and ammonia levels, were assessed before and every 5 min for 30 min after completing the workout. The results showed significantly higher (p < 0.001) average power across all jumps generated during intermittent compared to continuous exercise. The greatest decrease in knee extensor strength immediately post-exercise was recorded in group G0 and the least in G90. The post-exercise time course of LA changes followed a similar pattern in all groups, while the longer the interval between sets, the faster LA returned to baseline. Intermittent exercise had a more favourable effect on muscle energy metabolism and recovery than continuous exercise, and the work-to-rest ratio of 1:2 in plyometric exercises was sufficient rest time to allow the continuation of exercise in subsequent sets at similar intensity.

Machine learning predicts peak oxygen uptake and peak power output for customizing cardiopulmonary exercise testing using non-exercise features.

PURPOSE: Cardiopulmonary exercise testing (CPET) is considered the gold standard for assessing cardiorespiratory fitness. To ensure consistent performance of each test, it is necessary to adapt the power increase of the test protocol to the physical characteristics of each individual. This study aimed to use machine learning models to determine individualized ramp protocols based on non-exercise features. We hypothesized that machine learning models will predict peak oxygen uptake ( V ˙ O2peak) and peak power output (PPO) more accurately than conventional multiple linear regression (MLR). METHODS: The cross-sectional study was conducted with 274 (♀168, ♂106) participants who performed CPET on a cycle ergometer. Machine learning models and multiple linear regression were used to predict V ˙ O2peak and PPO using non-exercise features. The accuracy of the models was compared using criteria such as root mean square error (RMSE). Shapley additive explanation (SHAP) was applied to determine the feature importance. RESULTS: The most accurate machine learning model was the random forest (RMSE: 6.52 ml/kg/min [95% CI 5.21-8.17]) for V ˙ O2peak prediction and the gradient boosting regression (RMSE: 43watts [95% CI 35-52]) for PPO prediction. Compared to the MLR, the machine learning models reduced the RMSE by up to 28% and 22% for prediction of V ˙ O2peak and PPO, respectively. Furthermore, SHAP ranked body composition data such as skeletal muscle mass and extracellular water as the most impactful features. CONCLUSION: Machine learning models predict V ˙ O2peak and PPO more accurately than MLR and can be used to individualize CPET protocols. Features that provide information about the participant's body composition contribute most to the improvement of these predictions. TRIAL REGISTRATION NUMBER: DRKS00031401 (6 March 2023, retrospectively registered).

Design of X-Band Circulator and Isolator for High-Peak-Power Applications.

This paper presents a design of a X-band circulator-isolator for handling high-peak-power applications. The device consists of two cascade-connected ferrite circulators, with one dedicated to transmission and the other to small-signal reception coupled with high-power signal isolation. To improve the power capacity, a layer of poly-tetra fluoroethylene (PTFE) film is placed above and below the circulator's and the isolator's center conductors. Measurement results show that the device is capable of withstanding a peak power of 7000 W, with an insertion loss of <0.3 dB at the transmitting port. Similarly, it sustains a peak power of 6000 W with an insertion loss of <0.5 dB at the reception port. Moreover, the proposed design achieved isolation between the transmitting and receiving ends of >20 dB with a VSWR < 1.2 at each port. Thermal analysis shows that the maximum relative ambient temperature rise is 15.11 ∘C. These findings show that the proposed device achieves low-loss transmission of high-peak-power signals in the transmit channel and reverse isolation of high-peak-power signals in the receive channel.

Carbohydrate Mouth Rinses before Exercise Improve Performance of Romanian Deadlift Exercise: A Randomized Crossover Study.

(1) Background: This study compared the effects of mouth rinsing with a carbohydrate trial (CMR) and a placebo trial (PL) on concentric and eccentric contraction strength in multi-joint resistance exercise performance. (2) Methods: Twenty healthy adult men (age: 22.4 ± 3.7 years, body mass index: 26 ± 3.8, peak power: 378.3 ± 138.7 W) were recruited in this study. Participants were employed in a double-blind, randomized crossover design to divide participants into carbohydrate mouth rinsing trial (CMR) and placebo trial (PL). After warming up, participants used 6.6% maltodextrin (CMR) or mineral water (PL) to rinse their mouth for 20 s. Next, the participants underwent tests of maximum inertial Romanian deadlift resistance exercise comprising five sets of six reps, with 3 min rests between sets. After deducting the first repetition of each set, the mean values from the five sets were analyzed. (3) Results: The concentric peak power of the CMR trial was significantly higher than that of the PL trial (p = 0.001, Cohen's d = 0.46), the eccentric peak power of the CMR trial was significantly higher than that of the PL trial (p = 0.008, Cohen's d = 0.56), and the total work of the CMR trial was significantly higher than that of PL trial (p = 0.002, Cohen's d = 0.51). (4) Conclusions: These findings demonstrate that mouth rinsing with carbohydrates before exercise can improve concentric and eccentric contraction strength in multi-joint resistance exercise performance.

Voluntary activation of human knee extensors during isotonic shortening contractions.

PURPOSE: The interpolated twitch technique (ITT) is often used to assess voluntary activation during isometric contractions; however, this may have limited relevance to dynamic contractions. Although the ITT has been applied to relatively slow isokinetic contractions (< 150°/s), it has received limited consideration during unconstrained velocity (i.e., isotonic) contractions, despite their relevance to natural movements. Here, we explored the ITT during isotonic knee extension contractions using a modified dynamometer. METHODS: Young males (n = 6) and females (n = 4) performed isometric and isotonic knee extension contractions of sub-maximal and maximal intensities with doublet (150 Hz) muscle belly stimulations to assess voluntary activation. Following each voluntary isotonic contraction (velocity range ~ 35°/s to ~ 275°/s), resting potentiated doublets were evaluated during passive joint rotation at the same angular velocity achieved during voluntary efforts, to account for force-velocity characteristics. Correlations between voluntary activation and the proportion of maximal torque or power were evaluated for isometric and isotonic contractions, respectively. RESULTS: Isometric voluntary activation was strongly correlated with increasing torque output (r = 0.96, p < 0.001). Doublet torque during passive joint rotation displayed a hyperbolic relationship with increasing angular velocity (r = 0.98, p < 0.001). Isotonic voluntary activation was strongly correlated with increasing power output (r = 0.89, p < 0.001). During maximal effort contractions, no differences were observed in voluntary activation between isometric and isotonic conditions (89.4% vs. 89.2%, p = 0.904). CONCLUSIONS: The ITT is a valid approach to evaluate voluntary activation during an isotonic contraction using a modified dynamometer. Participants were able to achieve a similar high level of voluntary activation during isometric and isotonic contractions.

Caffeine, but Not Creatine, Improves Anaerobic Power Without Altering Anaerobic Capacity in Healthy Men During a Wingate Anaerobic Test.

There is a lack of evidence on the additional benefits of combining caffeine (CAF) and creatine (CRE) supplementation on anaerobic power and capacity. Thus, the aim of the present study was to test the effects of combined and isolated supplementation of CAF and CRE on anaerobic power and capacity. Twenty-four healthy men performed a baseline Wingate anaerobic test and were then allocated into a CRE (n = 12) or placebo (PLA; n = 12) group. The CRE group ingested 20 g/day of CRE for 8 days, while the PLA group ingested 20 g/day of maltodextrin for the same period. On the sixth and eighth days of the loading period, both groups performed a Wingate anaerobic test 1 hr after either CAF (5 mg/kg of body mass; CRE + CAF and PLA + CAF conditions) or PLA (5 mg/kg of body mass of cellulose; CRE + PLA and PLA + PLA conditions) ingestion. After the loading period, changes in body mass were greater (p < .05) in the CRE (+0.87 ± 0.23 kg) than in the PLA group (+0.13 ± 0.27 kg). In both groups, peak power was higher (p = .01) in the CAF (1,033.4 ± 209.3 W) than in the PLA trial (1,003.3 ± 204.4 W), but mean power was not different between PLA and CAF trials (p > .05). In conclusion, CAF, but not CRE ingestion, increases anaerobic power. Conversely, neither CRE nor CAF has an effect on anaerobic capacity.

Reliability of recovery heart rate variability measurements as part of the Lamberts Submaximal Cycle Test and the relationship with training status in trained to elite cyclists.

PURPOSE: To determine if post-exercise heart rate variability, in the form of logged transformed root mean square of successive differences of the R-R intervals (LnRMSSD) can be measured reliably during the recovery from a submaximal cycle test and what the relationship of LnRMSSD is with training status of the cyclists. METHODS: Fourteen male cyclists participated in the reliability part for the study, which included performing six Lamberts Submaximal Cycle Test (LSCT), during which recovery LnRMSSD was measured over 30 s (LnRMSSD30 s), 60 s LnRMSSD60 s)and 90 s LnRMSSD90 s). In addition, fifty male and twenty female cyclists completed a peak power output (PPO) test (including VO2peak) and 40 km time trial (40 km TT) before which they performed the LSCT as a standardized warm-up. Relationships between the LnRMSSD and PPO, VO2peak and 40 km TT time were studied. RESULTS: Due to the design of the LSCT, submaximal heart and breathing rate were similar at the end of stage 3 of the LSCT, as well as during the recovery periods. The highest reliability was found in LnRMSSD60 s (ICC: 0.97) with a typical error of the measurement (TEM: 5.8%). In line with this the strongest correlations were found between LnRMSSD60 s and PPO (r = 0.93[male]; 0.85[female]), VO2peak (r = 0.71[male]; 0.63[female];) and 40 km TT (r = - 0.83[male]; - 0.63[female]). CONCLUSIONS: LnRMSSD60 s can be measured reliably after the LSCT and can predict PPO, VO2peak and 40 km TT performance well in trained-to-elite cyclists. These findings suggest that recovery LnRMSSD can potentially play an important role in monitoring and fine-tuning training prescriptions in trained-to-elite cyclists.

Recent Development of Anion Exchange Membrane Fuel Cells and Performance Optimization Strategies: A Review.

Anion exchange membrane fuel cells (AEMFCs) are the most promising low-temperature fuel cells and have received extensive attention. Compared to PEMFCs, the cost per unit of power can be significantly reduced for AEMFCs because, in theory, they allow the usage of non-precious metal catalysts and low-cost cell components. Owing to the development of advanced materials and performance improvement strategies, AEMFCs have achieved new records in both initial performance and durability. However, the high performance currently achieved is contingent on certain conditions, e. g., high Pt loading, large gas flowrates, and operation in pure O2 , which are far from practical applications. Therefore, the transition to commercially relevant performance and durability is the next goal of AEMFCs. This paper reviews the performance data of H2 -fueled AEMFCs since 2010 and summarizes possible performance optimization schemes, which can provide useful insights for developing next-generation AEMFCs.

The Efficacy of Chlorella Supplementation on Multiple Indices of Cycling Performance.

This study investigated the effects of chlorella supplementation on submaximal endurance, time trial performance, lactate threshold, and power indices during a repeated sprint performance test by fourteen male trained cyclists. Participants ingested 6 g/day of chlorella or placebo for 21-days in a double-blinded randomized counter-balanced cross-over design, with a fourteen-day washout period between trials. Each completed a 2-day testing period comprising a 1-hour submaximal endurance test at 55% external power output max and a 16.1 km time trial (Day-1), followed by a lactate threshold (Dmax) and repeated sprint performance tests (3 X 20 s sprints interspersed by 4-mins) (Day-2). Heart rate (b.min-1), RER, V̇O2 (ml·kg-1·min-1), lactate and glucose (mmol/L), time (secs), power output (W/kg), and hemoglobin (g/L) were compared across conditions. Following chlorella supplementation (chlorella vs. placebo for each measurement) average lactate and heart rate were significantly lower (p < 0.05) during submaximal endurance tests (1.68 ± 0.50 mmol/L vs. 1.91 ± 0.65 mmol/L & 138 ± 11b.min-1 vs. 144 ± 10b.min-1), average power and peak power (W/kg) were significantly higher during repeated sprint bouts (9.5 ± 0.7 W/kg vs. 9.0 ± 0.7 W/kg & 12.0 ± 1.2 W/kg vs. 11.4 ± 1.4 W/kg), hemoglobin significantly increased (149.1 ± 10.3 g/L) in comparison to placebo (143.4 ± 8.7 g/L) (p = 0.05). No differences existed between conditions for all oxygen consumption values, 16.1 km time trial measures and lactate threshold tests (p > 0.05). In conclusion, chlorella may pose as an additional supplement for cyclists to consider, particularly for those cyclists who want to improve their sprinting.

Comparing the Effects of Static Stretching Alone and in Combination with Post-Activation Performance Enhancement on Squat Jump Performance at Different Knee Starting Angles.

We aimed to investigate the impact of isolated static stretching (4 sets of 30 seconds) and its combined form with 10 repetitive drop jumps on lower limb performance during squat jumps at different knee joint starting angles (60°, 90°, and 120°). Thirteen participants completed three randomly ordered experimental visits, each including a standardized warm-up and squat jumps at three angles, apart from the intervention or control. Information was gathered through a three-dimensional movement tracking system, electromyography system, and force platform. The electromyography data underwent wavelet analysis to compute the energy values across the four wavelet frequency bands. The average power (Pavg), peak power (Ppeak), peak ground reaction force (GRFpeak), peak center of mass velocity (Vpeak), and force-velocity relationship at peak power (SFv) were extracted from the force and velocity-time data. The results revealed no significant influence of isolated static stretching, or its combined form with drop jumps, on the energy values across the frequency bands of the gastrocnemius, biceps femoris and rectus femoris, or the Pavg or Ppeak (P > 0.05). However, at 120°, static stretching reduced the GRFpeak (P = 0.001, d = 0.86) and SFv (P < 0.001, d = 1.12), and increased the Vpeak (P = 0.001, d = 0.5). The GRFpeak, Pavg, Ppeak, and SFv increased with an increase in the joint angle (P < 0.05), whereas the Vpeak decreased (P < 0.05). These findings suggest that static stretching does not diminish power output during squat jumps at the three angles; however, it alters GRFpeak, Vpeak, and the relative contributions of force and velocity to peak power at 120°, which can be eliminated by post-activation performance enhancement. Moreover, compared to 60° and 90°, 120° was more favorable for power and peak force output.

Relationship between impulse and kinetic variables during jumping and landing in volleyball players.

BACKGROUND: This study examined the relationships between impulse and kinetic variables during jumping and landing in elite young male volleyball players. METHODOLOGY: Eighteen players were recruited and asked to jump on a force plate, which allowed for the direct extraction of jump and landing kinetic data. The data was then analysed using stepwise regression to explore the relationship between landing impulse and various kinetic variables. RESULTS: Our findings revealed a significant positive relationship between the peak rate of force development concentric (PRFD CON) and impulse at landing (ß = 0.537, p = 0.02). In a secondary analysis, we found that PRFD CON (ß = 0.497, p = 0.01) and time to peak power concentric (TPPC) (ß = 0.424, p = 0.04) were also positively correlated with landing impulse. Importantly, PRFD CON and TPPC were the variables that had the most muscular predictive power for impulse at landing. CONCLUSION: These findings offer crucial insights into the biomechanics of jumping and landing in elite young male volleyball players, informing the development of more effective training programs. Our study identifies PRFD CON and TPPC as critical factors for improving landing impulse, emphasizing the need to consider multiple kinetic variables when designing training programs for explosive skills. These insights can help optimize performance and reduce the risk of injury in elite young male volleyball players.

The effects of 10-week plyometric training program on athletic performance in youth female handball players.

Purpose: The aim of the study was to investigate the effects of a 10-week plyometric training (PT) on changes of direction, jumping ability, repeated sprint ability, and both muscular strength and power in youth female handball players. Methods: Twenty-eight participants (age: 15.8 ± 0.2 years) were randomly divided into a plyometric group (PG; n = 14) or a control group (CG; n = 14). Significant (group × time) interaction was noted for change of direction (COD) [Modified agility T-test (T-half)], three jumping tests [squat jump (SJ), countermovement jump (CMJ) and standing long jump (SLJ)], repeated sprint ability (RSA), muscular strength (1-RM bench press and 1-RM half squat) and muscular power (force-velocity test for both upper and lower limb). Results: With a group × time interaction, the PG enhanced the T-half performance [p < 0.001, Δ = 10.4, d = 1.95 (large)] compared to the CG. The PG enhanced the jump performance over SJ [p = 0.009, Δ = 18.3, d = 0.72 (medium)], CMJ [p = 0.005, Δ = 20.7, d = 0.79 (medium)] and SLJ [p < 0.001, Δ = 24.5, d = 2.25 (large)]. Three of four RSA scores increased significantly in the PG compared to the CG [p < 0.001, Δ = 2.76, d = 1.11 (large); p < 0.001, Δ = 2.72, d = 1.23 (large); and p < 0.001, Δ = 2.75, d = 1.21 (large), in best time (RSA-BT), mean time (RSA-MT) and total time (RSA-TT), respectively]. In contrast, group × time interactions revealed no significant differences in both 1-RM bench press and 1-RM half squat performance between PG and CG. Regarding the force velocity performance, the PG enhanced 3 of 4 force velocity scores for the upper limb performance [p < 0.001, d = 1 (large); p < 0.001, d = 1.13 (large) and p = 0.012, d = 0.72 (medium) for the peak power in these two forms (W and W·kg-1), and maximal pedalling velocity, respectively], and 2 of 4 force velocity scores for the lower limb performance [p = 0.045, d = 0.56 (medium); and p = 0.021, d = 0.65 (medium) for the peak power in these two forms (W and W·kg-1), respectively]. Conclusion: It was concluded that additional PT performed two times per week during 10 weeks enhances measures related to game performance, such as COD, jump ability, RSA, and power in youth female handball players.

A new meta-heuristic optimization-based MPPT control technique for green energy harvesting from photovoltaic systems under different atmospheric conditions.

At present, a photovoltaic (PV) system takes responsibility to reduce the risk of global warming and generate electricity. However, the PV system faces numerous problems to track global maximum peak power (GMPP) owing to the nonlinear nature of the environment especially due to partial shading conditions (PSC). To solve these difficulties, previous researchers have utilized various conventional methods for investigations. Nevertheless, these methods have oscillations around the GMPP. Hence, a new metaheuristic method such as an opposition-based equilibrium optimizer (OBEO) algorithm is used in this work for mitigating the oscillations around GMPP. To find the effectiveness of the proposed method, it can be evaluated with other methods such as SSA, GWO, and P&O. As per the simulation outcome, the proposed OBEO method provides maximum efficiency against all other methods. The efficiency for the proposed method under dynamic PSC is 95.09% in 0.16 s, similarly, 96.17% for uniform PSC and 86.25% for complex PSC.

Determination of optimal load in the Wingate Anaerobic Test is not depend on number of sprints included in mathematical models.

Determining the optimal load (OPTLOAD) in measuring mechanical peak power output (PPO) is important in assessment of anaerobic fitness. The main goals of this study were: 1) to examine estimated optimal load and PPO based on a force-velocity test and 2) to compare the PPO from the previous method with the Wingate Anaerobic Test (WAnT). The study involved 15 academic male athletes, aged 22.4 ± 2.3 (years), height 178.9 ± 6.8 (cm), and body weight 77.9 ± 12.2 (kg). They performed the 30-s WAnT (7.5% of body weight) during the first visit to the laboratory. Second to fourth session included a force-velocity test (FVT) involving three, 10-s all-out sprints. A randomized load ranging from 3 to 11 kg was used in each session for FVT. The OPTLOAD and PPO were computed using quadratic relationships based on power-velocity (P-v) and power-percent of body weight (P-%BM) and including three, four, five and nine sprints from FVT. The results showed non-difference in OPTLOAD [13.8 ± 3.2 (%BM); 14.1 ± 3.5 (%BM); 13.5 ± 2.8 (%BM); 13.4 ± 2.6 (%BM)] executed at three, four, five, and nine sprints (F3,56 = 0.174, p = 0.91, η2 = 0.01). The two-way ANOVA revealed that PPO were similar between tested models (P-%BM vs. P-v) independently from the numbers of sprints (F3,112 = 0.08, p = 0.99, η2 = 0.000). Moreover, the PPO measured in the WAnT (870.6 ± 179.1 W) was significantly lower compared with in P-v model (1,102.9 ± 242.5-1,134.2 ± 285.4 W) (F4,70 = 3.044, p = 0.02, η2 = 0.148). In addition, the PPO derived from P-%BM model (1,105.2 ± 245.5-1,138.7 ± 285.3 W) was significantly higher compared with the WAnT (F4,70 = 2.976, p = 0.02, η2 = 0.145). The findings suggest the potential utility of FVT for assessment of anaerobic capacity.

Effects of fucoidan supplementation on inflammatory and immune response after high-intensity exercise.

INTRODUCTION: High-intensity exercise (HIE) can damage the musculotendon complex and impact the immune response, resulting in post-exercise inflammation. Sufficient rest and recovery will improve muscular resilience against future damaging bouts; however, HIE with minimal durations of rest is common in athletic competitions that facilitate persistent inflammation and immune dysregulation. Fucoidans are fucose-rich sulfated polysaccharides with demonstrated anti-inflammatory and pro-immune responses. Fucoidans may improve inflammation and immune responses, which may prove beneficial for individuals who regularly engage in repeated HIE. The research purpose was to investigate the safety and efficacy of fucoidans on inflammatory and immune markers following HIE. METHODS: Eight male and eight female participants were randomized into a double-blind, placebo-controlled, counterbalanced, crossover design study and supplemented with 1 g/day fucoidan from Undaria pinnatifida (UPF) or placebo (PL) for 2 weeks. Supplementation periods concluded with HIE testing, followed by 1 week of washout. HIE involved one > 30 s Wingate anaerobic test (WAnT) and eight 10 s WAnT intervals. Blood was drawn pre-exercise, immediately post-exercise, 30 min, and 60 min post-exercise to assess immune and inflammatory markers. Blood markers, peak power (PP), and mean power (MP) were analyzed using a 2 (condition) × 4 (time) design. Significance was set at α = .05. RESULTS: A time-by-condition interaction was observed for interleukin-6 (p = .01) and interleukin-10 (p = .008). Post hoc analysis revealed greater interleukin-6 and interleukin-10 concentrations at 30 min post HIE with UPF supplementation (p = .002 and p = .005, respectively). No effects of condition were observed for all blood markers or performance outcomes with UPF supplementation (p > .05). Main effects of time were observed for white blood cells, red blood cells, red cell distribution width, mean platelet volume, neutrophils, lymphocytes, monocytes, eosinophils, basophils, natural killer cells, B and T-lymphocytes, CD4 and CD8 cells (p < .05). DISCUSSION: No adverse events were reported throughout the study period, indicating a positive safety profile of UPF. While notable changes in biomarkers occurred up to 1 hr post HIE, few differences were observed between supplementation conditions. There did appear to be a modest effect of UPF on inflammatory cytokines potentially warranting further investigation. However, fucoidan supplementation did not influence exercise performance.

Daytime naps improve afternoon power and perceptual measures in elite rugby union athletes-a randomized cross-over trial.

Daytime naps are used by elite athletes in both training and match-day settings. Currently, there are limited interventional studies on the efficacy of napping on physical performance in elite team-sport athletes. Therefore, the objective was to investigate the effect of a daytime nap (<1 hour) on afternoon performance of peak power, reaction time, self-reported wellness, and aerobic performance in professional rugby union athletes. A randomized cross-over design was carried out among 15 professional rugby union athletes. Athletes performed nap (NAP) and no nap (CON) conditions on two occasions, separated by 1 week. Baseline testing of reaction time, self-reported wellness, and a 6-second peak power test on a cycle ergometer were completed in the morning, followed by 2 × 45-minute training sessions, after which athletes completed the NAP or CON condition at 1200 hours. Following the nap period, baseline measures were retested in addition to a 30-minute fixed-intensity interval cycle and a 4-minute maximal effort cycling test. A significant group × time interaction was determined for 6-second peak power output (+157.6 W, p < 0.01, d = 1.53), perceived fatigue (-0.2 AU, p = 0.01, d = 0.37), and muscle soreness (-0.1 AU, p = 0.04, d = 0.75) in favor of the NAP condition. A significantly lower perceived exertion rating (-1.2 AU, p < 0.01, d = 1.72) was recorded for the fixed-intensity session in favor of NAP. This study highlights that utilizing daytime naps between training sessions on the same day improved afternoon peak power and lowered perceptions of fatigue, soreness, and exertion during afternoon training in professional rugby union athletes.

Optimal velocity loss threshold for inducing post activation potentiation in track and field athletes.

The aim of this study was to determine the optimal velocity loss (VL) threshold that maximises the post activation potentiation (PAP) stimulus for achieving larger and more consistent performance gains in track and field athletes. Twenty-two athletes from athletics participated in four back squat PAP tests with four different VL threshold (5%, 10%, 15% and 20% VL) at an intensity of 85%1RM. Countermovement jump (CMJ) height, power, and momentum were assessed before, and 10 s, 4, 8, 12, 16 minutes after the PAP condition. Repetitions of the squat in all the PAP conditions were also recorded. Only the 5% VL condition produced significant improvements in height (ES = 0.73, P = 0.038), peak power output (ES = 0.73, P = 0.038) and momentum (ES = 0.72, P = 0.041) of CMJ, and these changes appeared 8 minutes after the condition. The total number of repetitions during the 5% VL condition was significantly lower than that observed in the 15% (P = 0.003) and 20% VL (P < 0.001) trials. The results from this study indicate that 5%VL during the 2 sets preconditioning squat at 85%1RM was optimal for eliciting PAP in a CMJ exercise, and resulted in significant increases at the 8-min recovery period. The same squat condition also had the least number of repetitions. However, considering the efficiency in practice, athletes can also choose the rest time of 4-min, which can also achieve similar results.

Variations in cumulative workload and anaerobic power in adolescent elite male football players: associations with biological maturation.

BACKGROUND: It is considered that the maturity condition of young football players is related to their physical performance during short high-intensity efforts dependent on anaerobic power ability. Hence, the aim was to determine possible relationships between maturity status and training intensity by measuring the footballer´s peak height velocity (PHV), maturity offset and anaerobic power. METHODS: Seventeen youth male players of different playing positions participated in the study and performed tests at three different stages of the season (early-, mid- and end-season) All the anthropometric parameters and biomarkers related to maturation were controlled during the season. The training intensity and load was monitored and the anaerobic power of the players was assessed by a running-based anaerobic sprint test (RAST). RESULTS: The analysis of all the recorded data revealed a positive relationship between PHV and anaerobic power in the early- and end-season stages (p < 0.05). Maturity offset and anaerobic power (mean RAST) showed an absolute correlation in early- and end -season stages (r: - 0.39 to 0.91). The multiple linear regression analysis revealed that min RAST was the best predictor for both PHV and maturity offset. The analysis of the training intensity and workloads showed a positive effect on the performance in the fitness test (p < 0.05). Additionally, players experienced less fatigue at the end-season stage than at the early-season. CONCLUSIONS: The results show that coaches might benefit from monitoring training loads and the maturity status of the players in order to enhance their physical performance during the season.

Evaluation of Viral Inactivation on Dry Surface by High Peak Power Microwave (HPPM) Exposure.

Previous research has shown that virus infectivity can be dramatically reduced by radio frequency exposure in the gigahertz (GHz) frequency range. Given the worldwide SARS-CoV-2 pandemic, which has caused over 1 million deaths and has had a profound global economic impact, there is a need for a noninvasive technology that can reduce the transmission of virus among humans. RF is a potential wide area-of-effect viral decontamination technology that could be used in hospital rooms where patients are expelling virus, in grocery and convenience stores where local populations mix, and in first responder settings where rapid medical response spans many potentially infected locations within hours. In this study, we used bovine coronavirus (BCoV) as a surrogate of SARS-CoV-2 and exposed it to high peak power microwave (HPPM) pulses at four narrowband frequencies: 2.8, 5.6, 8.5, and 9.3 GHz. Exposures consisted of 2 µs pulses delivered at 500 Hz, with pulse counts varied by decades between 1 and 10,000. The peak field intensities (i.e. the instantaneous power density of each pulse) ranged between 0.6 and 6.5 MW/m2 , depending on the microwave frequency. The HPPM exposures were delivered to plastic coverslips containing BCoV dried on the surface. Hemagglutination (HA) and cytopathic effect analyses were performed 6 days after inoculation of host cells to assess viral infectivity. No change in viral infectivity was seen with increasing dose (pulse number) across the tested frequencies. Under all conditions tested, exposure did not reduce infectivity more than 1.0 log10. For the conditions studied, high peak power pulsed RF exposures in the 2-10 GHz range appear ineffective as a virucidal approach for hard surface decontamination. © 2023 Bioelectromagnetics Society.