The Effects of the French Contrast method on Soccer Player's Jumping, Sprinting and Balance Performance.

OBJECTIVES: The aim of this study is to examine the effect of a six-week French contrast method applied to professional Soccer players on jumping, sprinting, and dynamic balance performance values. METHODS: A total of 21 male Soccer players voluntarily participated in the study, all of whom played professionally for 1461 Trabzonspor club. Data on gender, age, body weight (kg), body fat percentage (%BF), body mass index (BMI), vertical jump (cm), 30m sprint, and dynamic balance were obtained from the players. The Shapiro-Wilk test was used to assess the normality of the data. Since the data showed normal distribution, paired samples T-test statistical analysis was applied. RESULTS: According to the statistical results obtained from professional Soccer players, there is a statistically significant difference between vertical jump, 30m sprint, and dynamic balance values (p<0.05). Based on these findings, it can be stated that the applied French contrast training method is effective on the mentioned variables. CONCLUSION: French contrast training program applied to professional Soccer players can be considered effective in improving vertical jump, 30m sprint, and dynamic balance values.

Total Dietary Antioxidant Intake Including Polyphenol Content: Is it Capable to Fight against Increased Oxidants within the Body of Ultra-Endurance Athletes?

The role of dietary antioxidants on exhaustive exercise-induced oxidative stress has been well investigated. However, the contribution of total dietary antioxidant capacity on exogenous antioxidant defense and exercise performance has commonly been disregarded. The aims of the present investigation were to examine (i) the effects of dietary total antioxidant intake on body antioxidant mechanisms, and (ii) an exhaustive exercise-induced oxidative damage in ultra-endurance athletes. The study included 24 ultra-marathon runners and long-distance triathletes (12 male and 12 female) who underwent an acute exhaustive exercise test (a cycle ergometer (45 min at 65% VO2max) immediately followed by a treadmill test (75% VO2max to exhaustion). Oxidative stress-related biomarkers (8-isoprostaglandin F2alpha (8-iso PGF2a), total oxidant status (TOS, total antioxidant status (TAS)) in plasma were collected before and after exercise. Oxidative stress index was calculated to assess the aspect of redox balance. Blood lactate concentrations and heart rate were measured at the 3rd and 6th min after exercise. Dietary antioxidant intake was calculated using the ferric reducing ability of plasma (FRAP) assay. Dietary total antioxidant intake of the subjects was negatively correlated with pre-exercise TOS concentrations (rs = -0.641 in male, and rs = -0.741 in females) and post- vs. pre- (∆) 8-iso PGF2a levels (rs = -0.702 in male; p = 0.016, and rs = -0.682 in females; p = 0.024), and positively correlated with ∆ TAS concentrations (rs = 0.893 in males; p = 0.001, and rs = 0.769 in females; p = 0.002) and post- exercise lactate concentrations (rs = 0.795 for males; p = 0.006, and rs = 0.642 for females; p = 0.024). A positive meaningful (p = 0.013) interaction was observed between time at exhaustion and dietary antioxidant intake (rs = 0.692) in males, but not in females. In conclusion, the determination of total dietary antioxidant intake in ultra-endurance athletes may be crucial for gaining a better perspective on body antioxidant defense against exhaustive exercise-induced oxidative stress. However, the effects of dietary antioxidant on exercise performance and recovery rate needs further investigation.