IMUs Can Estimate Hip and Knee Range of Motion during Walking Tasks but Are Not Sensitive to Changes in Load or Grade.

The ability to estimate lower-extremity mechanics in real-world scenarios may untether biomechanics research from a laboratory environment. This is particularly important for military populations where outdoor ruck marches over variable terrain and the addition of external load are cited as leading causes of musculoskeletal injury As such, this study aimed to examine (1) the validity of a minimal IMU sensor system for quantifying lower-extremity kinematics during treadmill walking and running compared with optical motion capture (OMC) and (2) the sensitivity of this IMU system to kinematic changes induced by load, grade, or a combination of the two. The IMU system was able to estimate hip and knee range of motion (ROM) with moderate accuracy during walking but not running. However, SPM analyses revealed IMU and OMC kinematic waveforms were significantly different at most gait phases. The IMU system was capable of detecting kinematic differences in knee kinematic waveforms that occur with added load but was not sensitive to changes in grade that influence lower-extremity kinematics when measured with OMC. While IMUs may be able to identify hip and knee ROM during gait, they are not suitable for replicating lab-level kinematic waveforms.

Evaluating the intra- and inter-day reliability of output measures for the VALD HumanTrak: dynamic movements and range of motion of the shoulder and hip with body armour.

The HumanTrak captures human movement through markerless motion tracking and can be a crucial tool in military physical screening. Reliability was examined in eighteen healthy participants who completed shoulder and hip ROM, and dynamic tasks in three body armour conditions. Generally, for all conditions, good to excellent reliability was observed in shoulder abduction and flexion, hip abduction and adduction, and dynamic squats knee and hip flexion (ICC ≥ 0.75 excluding outliers). Shoulder adduction and hip flexion demonstrated moderate to excellent reliability (ICC ≥ 0.50). Shoulder and hip extension and the drop jump were unreliable (ICC: 0.10-0.94, 0.15-0.89, and 0.30-0.82, respectively) due to the large distribution of ICC scores. Tasks with ROM values ≥ 100° involving movement towards or perpendicular to the HumanTrak camera tended to have greater reliability than movements moving away from the camera and out of the perpendicular plane regardless if body armour was worn.Practitioner summary: The HumanTrak analyses ROM in a time-efficient manner in a military setting. This study established that shoulder abduction and adduction (no body armour) and shoulder, hip, and knee flexion were the most reliable measurement for all conditions. Further work is required for movements across different planes.Abbreviations: ROM: range of motion; NBA: no body armour; BA: unloaded body armour; BA9: body armour with 9 kg; RGB: red, green, blue; ICC: intra-class correlation; SEM: standard error of measurement; MDC: minimal detectable change: MSE: mean square error; r: pearson correlations; N: sample size.

A Minimal Sensor Inertial Measurement Unit System Is Replicable and Capable of Estimating Bilateral Lower-Limb Kinematics in a Stationary Bodyweight Squat and a Countermovement Jump.

This study aimed to validate a 7-sensor inertial measurement unit system against optical motion capture to estimate bilateral lower-limb kinematics. Hip, knee, and ankle sagittal plane peak angles and range of motion (ROM) were compared during bodyweight squats and countermovement jumps in 18 participants. In the bodyweight squats, left peak hip flexion (intraclass correlation coefficient [ICC] = .51), knee extension (ICC = .68) and ankle plantar flexion (ICC = .55), and hip (ICC = .63) and knee (ICC = .52) ROM had moderate agreement, and right knee ROM had good agreement (ICC = .77). Relatively higher agreement was observed in the countermovement jumps compared to the bodyweight squats, moderate to good agreement in right peak knee flexion (ICC = .73), and right (ICC = .75) and left (ICC = .83) knee ROM. Moderate agreement was observed for right ankle plantar flexion (ICC = .63) and ROM (ICC = .51). Moderate agreement (ICC > .50) was observed in all variables in the left limb except hip extension, knee flexion, and dorsiflexion. In general, there was poor agreement for peak flexion angles, and at least moderate agreement for joint ROM. Future work will aim to optimize methodologies to increase usability and confidence in data interpretation by minimizing variance in system-based differences and may also benefit from expanding planes of movement.

Changes in acceleration load as measured by inertial measurement units manifest in the upper body after an extended running task.

The purpose of this study was to investigate the behaviour of physiological load measures as well as ground reaction forces (GRF) and acceleration load during a prolonged running task that simulated the running demands of an intermittent team sport. Nineteen males completed a maximal aerobic fitness test and an extended running protocol across two sessions. Participants wore a portable metabolic system, and four inertial measurement units (IMU), one on each foot, the lower back and upper back. GRF were measured via an instrumented treadmill. Change in metabolic, IMU and GRF variables across five blocks during the running protocol were assessed using a one-way repeated measures ANOVA. The running protocol elicited large increases in heart rate and oxygen consumption over time. No statistically significant changes in any peak impact accelerations were observed. Resultant acceleration area under the curve (AUC) increased at the lower and upper back locations but was unchanged at the foot. GRF active peak but not impact peak increased during the prolonged run. The results of this study indicate that the effect of an extended running task on IMU measures of external mechanical load is manifested in the upper body, and is effectively measured by AUC.

Negative Consequences of Pressure on Marksmanship May be Offset by Early Training Exposure to Contextually Relevant Threat Training: A Systematic Review and Meta-Analysis.

OBJECTIVE: The purpose of this meta-analytic review is to examine the relationship between increased psychological pressure and Use of Force (UOF) behaviours, identifying current training methodologies and effectiveness of transfer of training interventions in high threat-simulated scenarios. BACKGROUND: Data from UOF performance within Law Enforcement indicates a low transfer of marksmanship training into real-world UOF, resulting in unnecessary damage to property, personal injury and increased risk to loss of life. This meta-analysis examines both the impact of increased pressure and current training interventions. METHOD: A meta-analysis was conducted across a wide range of published research to answer the primary research questions. RESULTS: Increased levels of perceived pressure demonstrated an average decrease in marksmanship accuracy of 14.8%, together with a small increase in incorrect Decision Making (DM) and faster reaction Times (RT). Experience demonstrated a mitigating effect for pressure for marksmanship with a 1.1% increase for every one year of service but no effect on DM or RT. Training interventions utilizing a variety of early contextually relevant exposures to increased pressure improved performance over traditional training on average by 10.6%. CONCLUSION: The outcomes illustrate the negative effect of pressure on marksmanship and UOF behaviours, and that early exposure to contextually relevant pressure may increase the transfer of training to real-world performance. APPLICATION: Occupational experience is an important component in reducing the impact of pressure on UOF performance, and transfer of training may be enhanced through training methodologies that combine early exposure to contextually relevant pressure, that may replicate the benefits of experience.

Not All Physical Performance Tests Are Related to Early Season Match Running Performance in Professional Rugby League.

ABSTRACT: Glassbrook, DJ, Fuller, JT, Wade, JA, and Doyle, TLA. Not all physical performance tests are related to early season match running performance in professional rugby league. J Strength Cond Res 36(7): 1944-1950, 2022-This study aimed to determine which physical tests correlate with early season running performance. Sixteen professional rugby league players performed the 30-15 intermittent fitness test (IFT), 1.2-km time trial, 1 repetition maximum (RM) barbell back squat, isometric midthigh pull (IMTP), countermovement jump (CMJ), barbell squat jump (SJ), and ballistic bench press throw (BBP). Bivariate Pearson's correlations and linear regression were used to compare physical tests with peak match running intensities recorded by a portable Global Positioning System and represented by peak match velocity and acceleration, as well as peak 1-, 4-, 6-, and 8-minute instantaneous acceleration/deceleration periods of play. Significant (p < 0.05) negative correlations (r = -0.55 to -0.60) were observed between the IFT and relative 1-, 4-, 6-, and 8-minute peaks, and between the relative 1RM back squat and relative 1-, 4-, 6-, and 8-minute peaks. Significant positive correlations (r = 0.52-0.84) were observed between the following physical tests and match performance pairs: IFT and peak acceleration; relative 1RM back squat and peak acceleration; SJ peak power (relative and absolute) and peak acceleration; CMJ peak force (relative and absolute) and peak acceleration; CMJ peak power (relative and absolute) and peak acceleration and 1-, 4-, 6-, and 8-minute peaks; and relative BBP peak power and peak velocity and peak acceleration. The results of this study highlight that not all generic tests of physical qualities are related to peak match running performance and only those with significant correlations are likely to be able to indicate how players may perform during match-play.

Senior and Junior Rugby League Players Improve Lower-Body Strength and Power Differently During a Rugby League Season.

ABSTRACT: Wade, JA, Fuller, JT, Devlin, PJ, and Doyle, TLA. Senior and junior rugby league players improve lower-body strength and power differently during a rugby league season. J Strength Cond Res 36(5): 1367-1372, 2022-This investigation evaluated lower-body strength and power changes across a rugby league season in elite junior and senior athletes. Twenty-five senior and 20 junior rugby league players performed an isometric midthigh pull and countermovement jump at 3 time points in a National Rugby League training season (mid-preseason, end-preseason, and in-season). Linear fixed-effects models were used to compare isometric midthigh pull force and countermovement jump power between player experience groups (senior vs. junior) across the season phases (mid-preseason vs. end-preseason vs. and in-season). Cohen's effect sizes (ES) with 95% confidence intervals were calculated for pairwise comparisons. For senior players, absolute and relative strength (ES = 0.38, p < 0.007) and power (ES = 0.64, p < 0.008) increases were observed at end-preseason compared with mid-preseason, but there were no changes in-season (ES = 0.02, p > 0.571). For junior players, strength did not change (ES < 0.01, p > 0.738) and absolute power decreased (ES = 0.29, p < 0.014) at end-preseason compared with mid-preseason; large increases were evident for absolute and relative strength (ES = 1.43, p < 0.001) and power (ES = 0.62, p < 0.001) in-season. This research demonstrates senior and junior rugby league players exhibit unique patterns of improvements in lower-body strength and power across different phases of the season. This highlights the importance for training programs to differ between junior and senior athletes and target different physical qualities for both groups at different times of the season, thus providing guidance for strength and conditioning coaches.

Measures of Lower Body Strength Associated With Injuries in Australian Special Forces Selection Candidates.

The diverse and grueling nature of activities undertaken during Special Forces selection makes it difficult to develop physical training to improve performance and reduce injury risk. It is generally accepted that increased strength is protective against injury, but it is unclear if this is evident in a Special Forces selection environment. This study investigated the effect of the rigors of a Special Forces selection course has on performance of the isometric mid-thigh pull, countermovement jump, squat jump, drop landing, elastic utilization ratio (EUR), and injury occurrence. Throughout the course, 26% of participants sustained a preventable lower limb injury, with 65% of these occurring at the knee. The uninjured had higher values of absolute strength as measured by isometric mid-thigh pull peak absolute force (3399 [371] N, 3146 [307] N; P = .022) and lower EUR (0.94 [0.08], 1.01 [0.09]; P = .025) compared to the injured. Preventable knee injury was significantly correlated with isometric mid-thigh pull (r = -.245, P = .031) and EUR (r = .227, P = .044). The selection course altered EUR for uninjured individuals only (P = .004). Findings indicate that individuals with higher strength levels may be at a lower risk of injury than their weaker counterparts.

Time of Season and Game Segment Is Not Related to Likelihood of Lower-Limb Injuries: A Meta-Analysis.

OBJECTIVE: Fatigue due to game play is often cited as a factor in musculoskeletal injuries; however, it is unclear whether or not this view is supported by published research findings. Given the importance researchers and practitioners place on the potential effects of game play with respect to injury, it is important to understand what inferences can be drawn from the collective research in this realm. This meta-analysis will consider the time of season and segment of the game, as it relates anterior cruciate ligament (ACL), groin, and hamstring injury occurrence. DATA SOURCES: Database searches were run in PubMed, MEDLINE, SportDiscus, CINAHL, and Ausport, in addition to the inclusion of articles identified manually. STUDY SELECTION: Search terms were chosen to identify articles related to each of the 3 injuries of interest. There were no date limitations placed on the articles, as such, all published articles listed in the databases up to November 2017 were eligible for selection if they met the search criteria. DATA EXTRACTION: Initial searches yielded 1349 articles, and this was eventually reduced to 15 articles deemed suitable for inclusion in the meta-analysis, which provided 21 data sets. DATA SYNTHESIS: Comparing the first half with the second half of the season, there were no differences in ACL, groin, or hamstring injury occurrences [ACL: odds ratio (OR), 1.27; confidence interval (CI), 0.43-3.78, groin: OR, 1.79; CI, 0.63-5.06, and hamstring: OR, 1.16; CI, 0.88-1.53]. Similarly, there were no differences in injury occurrence between the first and second halves of the game for the ACL or hamstring injuries (ACL: OR, 0.43; CI, 0.47-7.92, hamstring: OR, 0.85; CI, 0.58-1.24). CONCLUSIONS: Findings from this meta-analysis determined that time in season or time in game does not influence risk of the ACL, groin, or hamstring injury. Commonly, many studies did not provide sufficient detail to be included in the meta-analysis. Consequently, it is recommended that future studies report data related to the timing of the injury within the season or game.

Foot accelerations are larger than tibia accelerations during sprinting when measured with inertial measurement units.

Accelerometers are often placed on the tibia to measure segmental accelerations, and external mechanical load during running. However, in applied sport settings it is sometimes preferable to place accelerometers on the dorsal foot to avoid tibial impact injuries. This study aimed to quantify the differences in accelerations measured at the dorsal foot compared with the distal tibia during running. Sixteen recreationally active participants performed a sprint protocol on a non-motorised treadmill. Accelerometers were positioned bilaterally on the medial tibia (TIBLeft and TIBRight), and bilateral dorsal foot surfaces (DORLeft and DORRight). Continuous acceleration signal waveform analysis was performed using one-dimensional statistical parametric mapping (1DSPM). Resultant accelerations were greater for DORLeft than TIBLeft for 60% of the gait cycle (p < 0.001) and greater for DORRight than TIBRight for 50% of the gait cycle (p < 0.003). The larger accelerations at the dorsal foot than the tibia can be explained by movement at the ankle joint, and the placement location relative to the hip. The dorsal foot location can be used to effectively measure accelerations and external mechanical load when it is not feasible to place the accelerometer on the tibia, however results between the two locations should not be compared.

Load-Carriage Conditioning Elicits Task-Specific Physical and Psychophysical Improvements in Males.

Wills, JA, Saxby, DJ, Glassbrook, DJ, and Doyle, TLA. Load-carriage conditioning elicits task-specific physical and psychophysical improvements in males. J Strength Cond Res 33(9): 2338-2343, 2019-Load carriage is a requirement of many military roles and is commonly used as an assessment of soldier physical readiness. Loaded, compared with unloaded, walking tasks elicit increased physical demands, particularly around the hip joint, which can exceed the initial capacity of military personnel. This study aimed to identify and characterize physical performance responses to a lower-limb focused physical training program targeted toward load-carriage task demands. Fifteen healthy male civilians (22.6 ± 1.5 years, 1.82 ± 0.06 m, and 84.1 ± 6.9 kg) completed a 10-week physical training program consisting of resistance training and weighted walking. A load-carriage task representing the Australian Army All Corps minimum standard (5 km at 5.5 km·h, wearing a 23-kg torso-borne vest) was completed before and on completion of the 10-week training program. Heart rate and rating of perceived exertion measures were collected throughout the load-carriage task. The performance measures of countermovement and squat jumps, push-ups, sit-ups, and beep test were performed before, mid-way, and on completion (weeks 0, 6, and 11) of the 10-week training program. Psychophysical performance, as measured by rating of perceived exertion, significantly decreased (p < 0.05) during the load-carriage task after training, demonstrating improvements in psychophysical responses. The training program resulted in significant increases in squat jump maximal force, push-ups, sit-ups (p < 0.05), and estimated maximal oxygen uptake (p < 0.05). Physical performance improvements and positive physiological adaptations to a load-carriage task were elicited in males after completing a 10-week training program. Military organizations could use this evidence-based training program to efficiently train soldiers to improve their load-carriage capacity.

Integrating a hip belt with body armour reduces the magnitude and changes the location of shoulder pressure and perceived discomfort in soldiers.

Soldiers carry heavy loads that may cause general discomfort, shoulder pain and injury. This study assessed if new body armour designs that incorporated a hip belt reduced shoulder pressures and improved comfort. Twenty-one Australian soldiers completed treadmill walking trials wearing six different body armours with two different loads (15 and 30 kg). Contact pressures applied to the shoulders were measured using pressure pads, and qualitative assessment of comfort and usability were acquired from questionnaires administered after walking trials. Walking with hip belt compared to no hip belt armour resulted in decreased mean and maximum shoulder pressures (p < 0.005), and 30% fewer participants experiencing shoulder discomfort (p < 0.005) in best designs, although hip discomfort did increase. Laterally concentrated shoulder pressures were associated with 1.34-times greater likelihood of discomfort (p = 0.026). Results indicate body armour and backpack designs should integrate a hip belt and distribute load closer to shoulder midline to reduce load carriage discomfort and, potentially, injury risk. Practitioner Summary: Soldiers carry heavy loads that increase their risk of discomfort and injury. New body armour designs are thought to ease this burden by transferring the load to the hips. This study demonstrated that designs incorporating a hip belt reduced shoulder pressure and shoulder discomfort compared to the current armour design.

Preventing Australian football injuries with a targeted neuromuscular control exercise programme: comparative injury rates from a training intervention delivered in a clustered randomised controlled trial.

BACKGROUND: Exercise-based training programmes are commonly used to prevent sports injuries but programme effectiveness within community men's team sport is largely unknown. OBJECTIVE: To present the intention-to-treat analysis of injury outcomes from a clustered randomised controlled trial in community Australian football. METHODS: Players from 18 male, non-elite, community Australian football clubs across two states were randomly allocated to either a neuromuscular control (NMC) (intervention n=679 players) or standard-practice (control n=885 players) exercise training programme delivered as part of regular team training sessions (2× weekly for 8-week preseason and 18-week regular-season). All game-related injuries and hours of game participation were recorded. Generalised estimating equations, adjusted for clustering (club unit), were used to compute injury incidence rates (IIRs) for all injuries, lower limb injuries (LLIs) and knee injuries sustained during games. The IIRs were compared across groups with cluster-adjusted Injury Rate Ratios (IRRs). RESULTS: Overall, 773 game injuries were recorded. The lower limb was the most frequent body region injured, accounting for 50% of injuries overall, 96 (12%) of which were knee injuries. The NMC players had a reduced LLI rate compared with control players (IRR: 0.78 (95% CI 0.56 to 1.08), p=0.14.) The knee IIR was also reduced for NMC compared with control players (IRR: 0.50 (95% CI 0.24 to 1.05), p=0.07). CONCLUSIONS: These intention-to-treat results indicate that positive outcomes can be achieved from targeted training programmes for reducing knee and LLI injury rates in men's community sport. While not statistically significant, reducing the knee injury rate by 50% and the LLI rate by 22% is still a clinically important outcome. Further injury reductions could be achieved with improved training attendance and participation in the programme.

Jerry can carriage is an effective predictor of stretcher carry performance.

Carrying a casualty on a stretcher is a critical task conducted in a range of occupations. To ensure that personnel have the requisite physical capacity to conduct this task, two bilateral jerry can carries were used to predict individual performance in a four-person stretcher carry. Results demonstrated a bilateral 22-kg jerry can carry (R(2) = 0.59) had superior predictive ability of stretcher carry performance than a bilateral 15-kg jerry can carry (R(2) = 0.46). Pre- to post-carry changes in grip endurance (p > 0.05), back-leg isometric strength (p > 0.05) and leg power (p > 0.05) were not significantly different between carry tasks. There was no significant difference in heart rate (p > 0.05) and oxygen consumption (p > 0.05) between the stretcher carry and either jerry can carry. Thus, on the basis of performance correlations and physiological measures, the 22-kg jerry can carry is an appropriate predictive assessment of four-person stretcher carriage. Practitioner Summary: This study investigated the ability of a jerry can carry to predict individual performance on a four-person stretcher carry. Performance correlations were substantiated with physiological measures to demonstrate similar physical requirements between task and test. These results can be used to set physical employment standards to assess stretcher carriage.

The reach and adoption of a coach-led exercise training programme in community football.

OBJECTIVE: To determine the reach and adoption of a coach-led exercise training programme for lower limb injury prevention. DESIGN: Secondary analysis of data from a group-clustered randomised controlled trial. SETTING: A periodised exercise training warm-up programme was delivered to players during training sessions over an 8-week preseason (weeks 1-8) and 18-week playing season. PARTICIPANTS: 1564 community Australian football players. MAIN OUTCOME MEASUREMENTS: Reach, measured weekly, was the number of players who attended training sessions. Adoption was the number of attending players who completed the programme in full, partially or not at all. Reasons for partial or non-participation were recorded. RESULTS: In week 1, 599 players entered the programme; 55% attended 1 training session and 45% attended > 1 session. By week 12, 1540 players were recruited but training attendance (reach) decreased to <50%. When players attended training, the majority adopted the full programme-ranging from 96% (week 1) to above 80% until week 20. The most common reasons for low adoption were players being injured, too sore, being late for training or choosing their own warm-up. CONCLUSIONS: The training programme's reach was highest preseason and halved at the playing season's end. However, when players attended training sessions, their adoption was high and remained close to 70% by season end. For sports injury prevention programmes to be fully effective across a season, attention also needs to be given to (1) encouraging players to attend formal training sessions and (2) considering the possibility of some form of programme delivery outside of formal training.

What do community football players think about different exercise-training programmes? Implications for the delivery of lower limb injury prevention programmes.

BACKGROUND: Players are the targeted end-users and beneficiaries of exercise-training programmes implemented during coach-led training sessions, and the success of programmes depends upon their active participation. Two variants of an exercise-training programme were incorporated into the regular training schedules of 40 community Australian Football teams, over two seasons. One variant replicated common training practices, while the second was an evidence-based programme to alter biomechanical and neuromuscular factors related to risk of knee injuries. This paper describes the structure of the implemented programmes and compares players' end-of-season views about the programme variants. METHODS: This study was nested within a larger group-clustered randomised controlled trial of the effectiveness of two exercise-training programmes (control and neuromuscular control (NMC)) for preventing knee injuries. A post-season self-report survey, derived from Health Belief Model constructs, included questions to obtain players' views about the benefits and physical challenges of the programme in which they participated. RESULTS: Compared with control players, those who participated in the NMC programme found it to be less physically challenging but more enjoyable and potentially of more benefit. Suggestions from players about potential improvements to the training programme and its future implementation included reducing duration, increasing range of drills/exercises and promoting its injury prevention and other benefits to players. CONCLUSIONS: Players provide valuable feedback about the content and focus of implemented exercise-training programmes, that will directly inform the delivery of similar, or more successful, programmes in the future.

On the relationship between discrete and repetitive lifting performance in military tasks.

Military manual handling requirements range from discrete lifts to continuous and repetitive lifting tasks. For the military to introduce a discrete lifting assessment, the assessment must be predictive of the various submaximum lifting tasks personnel are required to perform. This study investigated the relationship between discrete and repetitive military lifting to assess the validity of implementing a discrete lifting test. Twenty-one soldiers from the Australian Army completed a whole-body box-lifting assessment as a one repetition maximum (1RM) and a series of submaximal lifting repetitions (% 1RM). Performance was measured between the number of lifting repetitions that could be performed at different intensities between 58 and 95% 1RM. A strong curvilinear relationship existed across the entire submaximal lifting range (r = 0.72, p ≤ 0.05). The model developed demonstrated a low predictive error (standard error of the estimate = 7.2% 1RM) with no differences detected in the relationship when comparing individuals of high and low strength. Findings support the use of a discrete functional lifting assessment in providing coverage of a broad range of military lifting tasks. Parallels can be drawn between the trend reported in the current study and weight-training exercises reported in the literature.

Sensor location influences the associations between IMU and motion capture measurements of impact landing in healthy male and female runners at multiple running speeds.

This study investigated the relationships between inertial measurement unit (IMU) acceleration at multiple body locations and 3D motion capture impact landing measures in runners. Thirty healthy runners ran on an instrumented treadmill at five running speeds (9-17 km/h) during 3D motion capture. Axial and resultant acceleration were collected from IMUs at the distal and proximal tibia, distal femur and sacrum. Relationships between peak acceleration from each IMU location and patellofemoral joint (PFJ) peak force and loading rate, impact peak and instantaneous vertical loading rate (IVLR) were investigated using linear mixed models. Acceleration was positively related to IVLR at all lower limb locations (p < 0.01). Models predicted a 1.9-3.2 g peak acceleration change at the tibia and distal femur, corresponding with a 10% IVLR change. Impact peak was positively related to acceleration at the distal femur only (p < 0.01). PFJ peak force was positively related to acceleration at the distal (p = 0.03) and proximal tibia (p = 0.03). PFJ loading rate was positively related to the tibia and femur acceleration in males only (p < 0.01). These findings suggest multiple IMU lower limb locations are viable for measuring peak acceleration during running as a meaningful indicator of IVLR.

A kinetic analysis of four high velocity, horizontally focused step-up variations for acceleration training.

Step-up variations are frequently used in sports performance to develop coordinated and powerful movements that transfer to running. This study aimed to quantify the kinetic characteristics of the first foot contact of four different step-up variations. Ten professional rugby league players participated in this study and performed the Barbell One Box Step-Up with Catch (BB1), Barbell Two Box Step-Up (BB2), Vest Two Box Run (VEST) and Step-Up Jump (JUMP) as part of routine in-season strength training sessions during one season. Peak force, total impulse and maximal rate of force development (RFD) were measured from first foot contact on the step-up box. Significantly greater peak force and RFD were observed in JUMP than any other variation (standardized mean difference; SMD: 3.9-5.5; p < 0.001). Total impulse was equal between JUMP and BB1, and significantly greater in JUMP than BB2 and VEST (SMD: 1.3-2.3; p < 0.001), and in BB1 than BB2 and VEST (SMD: 1.8-2.8; p < 0.001). Significantly larger peak force and RFD were observed in BB2 and VEST than BB1 (SMD: 0.6-0.7) and in total impulse in BB2 than VEST (SMD: 1.6) (p < 0.05). The results of this study highlight that step-up exercise variations maximize different kinetic characteristics, which may transfer differently to athlete running performance.