Unveiling the Role of Oxidative Stress in Cochlear Hair Cell Death: Prospective Phytochemical Therapeutics against Sensorineural Hearing Loss.

Hearing loss represents a multifaceted and pervasive challenge that deeply impacts various aspects of an individual's life, spanning psychological, emotional, social, and economic realms. Understanding the molecular underpinnings that orchestrate hearing loss remains paramount in the quest for effective therapeutic strategies. This review aims to expound upon the physiological, biochemical, and molecular aspects of hearing loss, with a specific focus on its correlation with diabetes. Within this context, phytochemicals have surfaced as prospective contenders in the pursuit of potential adjuvant therapies. These compounds exhibit noteworthy antioxidant and anti-inflammatory properties, which hold the potential to counteract the detrimental effects induced by oxidative stress and inflammation-prominent contributors to hearing impairment. Furthermore, this review offers an up-to-date exploration of the diverse molecular pathways modulated by these compounds. However, the dynamic landscape of their efficacy warrants recognition as an ongoing investigative topic, inherently contingent upon specific experimental models. Ultimately, to ascertain the genuine potential of phytochemicals as agents in hearing loss treatment, a comprehensive grasp of the molecular mechanisms at play, coupled with rigorous clinical investigations, stands as an imperative quest.

Eccentric Force-Velocity-Load Relationship in Trained Rugby Union Athletes.

ABSTRACT: McNeill, C, Beaven, CM, McMaster, DT, Ward, P, and Gill, N. Eccentric force-velocity-load relationship in trained rugby union athletes. J Strength Cond Res 38(3): 549-555, 2024-The force-velocity relationship is traditionally believed to resemble a hyperbolic shape, known as the "force-velocity curve." However, there is less evidence regarding this relationship during eccentric muscle action in multijoint isotonic exercise, especially in applied settings. The purpose of this study was to investigate the force-velocity-load relationship in an incremental eccentric back squat test. In addition, 37 professional male rugby union athletes were recruited to participate. Separate generalized linear mixed models were used to analyze the effect of barbell load on relative eccentric peak force (REPF), relative eccentric mean force (REMF), eccentric peak velocity (EPV), and eccentric mean velocity (EMV). A significant effect of load ( p < 0.05) was observed for each of the eccentric variables tested. Each increase in barbell load tended to result in a linear increase in REMF and a decrease in EMV and EPV; however, we observed a plateauing effect for REPF as load increased. These results show that for "peak" variables lighter loads produced similar magnitudes of force, but generally moved at higher velocities than heavier loads. These observations suggest that the eccentric force-velocity-load relationship may vary depending on the parameters used. Quantifying rapid, multijoint eccentric performance is justified as it seems to provide valuable insight into individual athletic capability and training program design. Further research may investigate the responsiveness of the qualities to training and the causal nature of eccentric characteristics and athletic performance.

A comparison of three different work to rest periods during intermittent sprint training on maintaining sprint effort performance.

Background/objectives: Team sports are characterised by repeated maximal intensity bursts of activity, requiring significant energy contribution from the phosphagen pathways. The objective of this study was to evaluate the impact of different rest periods on repeated maximal intensity efforts. Methods: The effect of three different recovery periods (60 s, 90 s and 120 s) during a 10 × six-seconds intermittent sprint training protocol performed on a cycle ergometer was investigated. Thirteen part-time female athletes from two sports, Rugby Sevens and Netball competing for their state participated in the study. Peak Power (PPO), Mean Power (MPO), "total work" in the form of calorie expenditure, performance decrement, repetitions over 95% PPO, blood lactate, and RPE were recorded. Results: There was a significant effect of condition on MPO and calorie expenditure (p < 0.050). MPO was significantly lower for 60 s compared to 90 s (710.4 vs 734.4 W, ES = 0.27-0.42) and 120 s (710.4 vs 743.3 W, ES = 0.36-0.47). Calorie expenditure was significantly lower for 60 s compared to 90 s (4.41 vs 4.56 cal, ES = 0.25-0.46) and 120 s (4.41 vs 4.59 cal, ES = 0.40-0.48). There was a significant effect of time (60 s 11.7, 90 s 11.1.120 s 10.9 mmol/L, p < 0.010) but not condition (p = 0.617) for blood lactate accumulation, and a significant difference in session RPE between 60 and both 90 s and 120 s (60 s 15.5, 90 s 14.2. p = 0.034 120 s 13.9, p = 0.039). Conclusion: Shorter recovery durations resulted in decreased mean power and calorie expenditure, but higher RPE when compared to longer recovery periods. All three recovery periods may have fallen between the fast and slow phases of PCr resynthesis of approximately 20 and 180 s resulting in partial but not complete recovery. Total training time should be a consideration when determining what protocol to implement.

Reliability, interrelationships, and minimal detectable changes of strength and power metrics among well-trained rugby sevens players.

Despite the importance of strength and power in rugby skills and match outcomes, there exists a noticeable gap in the measurement consistency and estimation of a true change of typical assessments designed to assess these qualities. To address this gap, we investigated the between-session reliability, interrelationships, and minimal detectable changes (MDC) of commonly used strength and power measures in team sports. Sixteen national-level rugby 7 s players were tested on two occasions, one week apart. Both the best and average (of 2-3 trials) peak force, peak power, height, distance, and/or strength indices during countermovement jump (CMJ), drop jump (DJ), isometric mid-thigh pull (IMTP), plyometric push-up (PPU), and standing long jump (SLJ) were obtained. Furthermore, one-repetition maximum (1RM) strength for bench press and back squat, reactive strength index, and dynamic strength index were also determined. Reliability was assessed using intraclass correlation coefficients (ICC) and coefficients of variation (CV), and used for MDC calculations, and interrelationships between variables were determined using correlation coefficients. Reliability was excellent for bench press, back squat, and SLJ (ICCs > 0.91); high to excellent for IMTP peak force, all CMJ, and DJ (except best DJ height and contact time), and PPU peak force parameters (ICCs > 0.78), with < 10% CVs (except PPU peak power). MDCs were generally smaller for average than best values. Large to very large relationships (r = 0.60 to 0.85) were observed between bench press, back squat, and IMTP with selected parameters of CMJ and PPU (p < 0.05), but not in DJ and SLJ. In conclusion, selected measures of strength and power displayed high to excellent reproducibility, with average values (rather than best) offering more stable assessments, and "smaller" MDCs. Based upon the relationships, it can be inferred that maximising strength would likely contribute to enhanced explosive performance.

Operation early-bird: Investigating altered light exposure in military barracks on sleep and performance-a placebo-controlled study.

The manipulation of light exposure in the evening has been shown to modulate sleep, and may be beneficial in a military setting where sleep is reported to be problematic. This study investigated the efficacy of low-temperature lighting on objective sleep measures and physical performance in military trainees. Sixty-four officer-trainees (52 male/12 female, mean ± SD age: 25 ± 5 years) wore wrist-actigraphs for 6 weeks during military training to quantify sleep metrics. Trainee 2.4-km run time and upper-body muscular-endurance were assessed before and after the training course. Participants were randomly assigned to either: low-temperature lighting (LOW, n = 19), standard-temperature lighting with a placebo "sleep-enhancing" device (PLA, n = 17), or standard-temperature lighting (CON, n = 28) groups in their military barracks for the duration of the course. Repeated-measures ANOVAs were run to identify significant differences with post hoc analyses and effect size calculations performed where indicated. No significant interaction effect was observed for the sleep metrics; however, there was a significant effect of time for average sleep duration, and small benefits of LOW when compared with CON (d = 0.41-0.44). A significant interaction was observed for the 2.4-km run, with the improvement in LOW (Δ92.3 s) associated with a large improvement when compared with CON (Δ35.9 s; p = 0.003; d = 0.95 ± 0.60), but not PLA (Δ68.6 s). Similarly, curl-up improvement resulted in a moderate effect in favour of LOW (Δ14 repetitions) compared with CON (Δ6; p = 0.063; d = 0.68 ± 0.72). Chronic exposure to low-temperature lighting was associated with benefits to aerobic fitness across a 6-week training period, with minimal effects on sleep measures.

Ginsenoside Rc from Panax Ginseng Ameliorates Palmitate-Induced UB/OC-2 Cochlear Cell Injury.

By 2050, at least 700 million people will require hearing therapy while 2.5 billion are projected to suffer from hearing loss. Sensorineural hearing loss (SNHL) arises from the inability of the inner ear to convert fluid waves into neural electric signals because of injury to cochlear hair cells that has resulted in their death. In addition, systemic chronic inflammation implicated in other pathologies may exacerbate cell death leading to SNHL. Phytochemicals have emerged as a possible solution because of the growing evidence of their anti-inflammatory, antioxidant, and anti-apoptotic properties. Ginseng and its bioactive molecules, ginsenosides, exhibit effects that suppress pro-inflammatory signaling and protect against apoptosis. In the current study, we investigated the effects of ginsenoside Rc (G-Rc) on UB/OC-2 primary murine sensory hair cell survival in response to palmitate-induced injury. G-Rc promoted UB/OC-2 cell survival and cell cycle progression. Additionally, G-Rc enhanced the differentiation of UB/OC-2 cells into functional sensory hair cells and alleviated palmitate-induced inflammation, endoplasmic reticulum stress, and apoptosis. The current study offers novel insights into the effects of G-Rc as a potential adjuvant for SNHL and warrants further studies elucidating the molecular mechanisms.

The associations between physical-test performance and match performance in women's Rugby Sevens players.

Evaluating the relationships between physical-test and match performance in team sports could be useful for training prescription and athlete evaluation. Here we investigated these relationships in women's Rugby Sevens. Thirty provincial-representative players performed Bronco-fitness, countermovement-jump, acceleration, speed, and strength tests within two weeks before a two-day tournament. Match-running and match-action performance measures were provided by GPS units and video analysis. Generalised and general linear mixed models were employed to estimate the effect of a two standard-deviation difference in physical-test measures on match measures. Effect magnitudes were assessed via standardisation (using the between-player SD) and, for effects on tries scored, also via match winning (based on simulating matches). Evidence for substantial and trivial true magnitudes was provided by one-sided interval-hypothesis tests and Bayesian analysis. There was good evidence of positive effects of many physical-test measures on match high-intensity running, with large effects for jump height and acceleration. There was some evidence of small-moderate positive effects of speed and Bronco, and of small-moderate negative effects of maximal strength and jump height, on match total running and high intensity changes in speed. The evidence was generally inadequate for associations between physical-test measures and match actions, but there was good evidence of small-large positive effects of back squat and jump height on tries scored. Enhancing players' jump height and back-squat performance might therefore increase the likelihood of match success in women's Rugby Sevens.

Scaling up qualitative research to harness the capacity of lay people in invasive plant management.

Successful management of invasive plants (IPs) requires the active participation of diverse communities across land tenures. This can be challenging because communities do not always share the views of scientists and managers. They may directly disagree, have alternative views, or be unwilling to manage IPs. Reviews of IP social science identify opportunities to better understand the role of cultural processes and everyday practices to address these challenges. To scale up and leverage the insights of existing qualitative social science IP research, we used meta-ethnography to unlock accounts and interpretations of lay perspectives. Meta-ethnography is a form of qualitative research synthesis increasingly used beyond its origins in health and education to produce interpretive syntheses of an area of research. In the 7 phases of meta-ethnography, we systematically identified and synthesized 19 qualitative articles pertinent to lay experience and knowledge of IPs in diverse settings. Action and meaning regarding IPs were influenced by 6 meta-themes in personal and social life: dissonance, priorities, difference, agency, responsibility, and future orientations. Through descriptions and examples of each meta-theme, we demonstrated how the meta-themes are higher level structuring concepts across the qualitative research that we analyzed and we retained grounding in the in-depth qualitative research. We characterized the meta-themes as leverage points and tensions by which we reframed lay people in terms of capacity for reflective IP management rather than as obstacles. The meta-ethnography synthesis shows how leverage points and tensions emerge from everyday life and can frame alternative and meaningful starting points for both research and public engagement and deliberation regarding IP management. These insights are not a panacea, but open up new space for reflective and mutual consideration of how to effectively navigate often complex IP problems and address conservation and social and livelihood issues in dynamic social and physical environments.

El manejo exitoso de las plantas invasoras requiere de la participación de las diferentes comunidades participantes en la tenencia de tierras. Esto puede ser un reto porque las comunidades no siempre comparten las opiniones de los científicos y los gestores. Puede que las comunidades estén en desacuerdo directo con estas opiniones, tengan opiniones alternativas o no estén dispuestas a manejar las plantas invasoras. Las revisiones a las ciencias sociales de las plantas invasoras identifican oportunidades para entender de mejor manera el papel de los procesos culturales y las prácticas diarias para abordar estos retos. Usamos la meta-etnografía para revelar explicaciones e interpretaciones de las perspectivas comunes para aumentar y potenciar el conocimiento cualitativo de las investigaciones en ciencias sociales de las plantas invasoras. La meta-etnografía es una forma de síntesis de la investigación cualitativa que se usa cada vez más fuera de sus orígenes en la salud y educación para producir síntesis interpretativas de un área de investigación. En las siete fases de la meta-etnografía identificamos y sintetizamos sistemáticamente 19 artículos cualitativos correspondientes a la experiencia y el conocimiento no profesional de las plantas invasoras en diferentes escenarios. Las acciones y significados con respecto a las plantas invasoras estuvieron influenciadas por seis meta-temas en la vida personal y social: disonancia, prioridades, diferencia, agencia, responsabilidad y orientaciones a futuro. Por medio de descripciones y ejemplos de cada meta-tema, demostramos cómo estos son conceptos estructuradores de nivel más alto a lo largo de la investigación cualitativa que analizamos y mantuvimos basados en la investigación cualitativa a profundidad. Caracterizamos los meta-temas como puntos de potenciación y tensiones por la cual replanteamos a la gente común en términos de capacidad de reflexión en el manejo de plantas invasoras en lugar de considerarlas obstáculos. La síntesis de la meta-etnografía muestra cómo los puntos de potenciación y las tensiones emergen de la vida cotidiana y pueden plantear puntos de partida alternativos y significativos para la investigación, la participación pública y la deliberación en el manejo de plantas invasoras. Esta información no es la panacea, pero puede abrir un espacio nuevo para la consideración mutua y reflexiva de cómo navegar efectivamente los problemas complejos de las plantas invasoras y cómo abordar los temas de conservación social y de sustento en los ambientes dinámicos sociales y físicos.

Reliability of Repeated Nordic Hamstring Strength in Rugby Players Using a Load Cell Device.

Hamstring strain injuries are one of the most common injuries in Rugby Union players, representing up to 15% of all sustained injuries. The Nordic eccentric hamstring test assesses the maximal hamstring eccentric strength and imbalances between limbs. Asymmetries and deficits in hamstring strength between legs are commonly assessed and used as screening methods to prevent injuries which can only be proven effective if hamstring strength measures are reliable over time. We conducted a repeated-measures reliability study with 25 male Rugby Union players. Nordic eccentric strength and bilateral strength balance was assessed. Three testing sessions were undertaken over three consecutive weeks. Intrasession and intersession reliabilities were assessed using typical errors (TE), coefficient of variations (CV), and intraclass correlation coefficients (ICC). Our results showed good intrasession reliability (ICC = 0.79-0.90, TE = 26.8 N to 28.9 N, CV = 5.5% to 6.7%), whilst intersession reliability was fair for mean and the max (ICC = 0.52-0.64, TE = 44.1 N to 55.9 N, CV from 7.4% to 12.5%). Regarding the bilateral strength balance ratios, our results showed good intrasession reliability (ICC = 0.62-0.89, TE = 0.5, CV = 4.4% to 7.2%), whilst the intersession reliability for mean and max values was fair (ICC = 0.52-0.54) with a good absolute intersession reliability CV ranging from 8.2% to 9.6%. Assessing the Nordic eccentric hamstring strength and the bilateral strength balance in Rugby players using a load cell device is a feasible method to test, and demonstrated good intrasession and fair intersession reliability. Nordic eccentric strength assessment is a more practical and functional test than isokinetic; we provide data from Rugby Union players to inform clinicians, and to establish normative values in this cohort.

Reliability of Repeated Isometric Neck Strength in Rugby Union Players Using a Load Cell Device.

Concussion is the most common injury in professional Rugby Union (RU) players, with increasing incidence and severity each year. Strengthening the neck is an intervention used to decrease concussion incidence and severity, which can only be proven effective if strength neck measures are reliable. We conducted a repeated-measures reliability study with 23 male RU players. Neck strength was assessed seated in a 'make' test fashion in flexion, extension, and bilateral-side flexion. Flexion-to-extension and left-to-right side ratios were also computed. Three testing sessions were undertaken over three consecutive weeks. Intrasession and intersession reliabilities were assessed using typical errors, coefficient of variations (CV), and intraclass correlation coefficients (ICC). Intrasession reliability demonstrated good-to-excellent relative (ICC > 0.75) and good absolute (CV ≤ 20%) reliability in all directions (ICC = 0.86−0.95, CV = 6.4−8.8%), whereas intersession reliability showed fair relative (ICC: 0.40 to 0.75) and acceptable absolute (CV ≤ 20%) reliability for mean and maximal values (ICC = 0.51−0.69, CV = 14.5−19.8%). Intrasession reliability for flexion-to-extension ratio was good (relative, ICC = 0.86) and acceptable (absolute, CV = 11.5%) and was fair (relative, ICC = 0.75) and acceptable (absolute, CV = 11.5%) for left-to-right ratio. Intersession ratios from mean and maximal values were fair (relative, ICC = 0.52−0.55) but not always acceptable (absolute, CV = 16.8−24%). Assessing isometric neck strength with a head harness and a cable with a load cell device seated in semi-professional RU players is feasible and demonstrates good-to-excellent intrasession and fair intersession reliability. We provide data from RU players to inform practice and assist standardisation of testing methods.

A Multidisciplinary Approach to Game Day Preparation for Team Sports: A Delphi Study With Expert Consensus.

ABSTRACT: Mason, BRJ, Pumpa, KL, McKune, AJ, Gill, ND, and Ball, NB. A multidisciplinary approach to game day preparation for team sports: A Delphi study with expert consensus. J Strength Cond Res 36(5): 1345-1352, 2022-The aim of this study was to identify game day preparation strategies used by performance staff to improve team sport performance and to determine consensus regarding the application and importance of these strategies. Twenty-five performance staff working in high performance or professional team sports participated in this Delphi study, which implemented 3 survey rounds. The first round sought responses to open-ended questions relating to the use of game day preparation strategies. These responses were developed into statements and recirculated (round-2 survey), with subjects asked to rate their level of agreement with each statement. The third and final survey presented revised versions of statements that did not reach a consensus in the previous round, along with new statements derived from subject responses. A thematic analysis of the open-ended responses in the first survey identified 5 key themes relating to game day preparation strategies: "exercise," "nutrition," "psychological," "technical and tactical," and "other." The round-2 survey included 38 statements across the 5 themes, with 22 reaching the consensus threshold (≥75%) for agreement. The remaining 16 statements did not reach consensus. The final survey included 18 statements (16 revised and 2 new) with 12 reaching the consensus threshold for agreement. Key preparation strategies identified in this study include structured and progressive warm-ups, strength and power-based priming sessions, individualized nutrition plans, and precooling in hot conditions. Performance staff working in similar environments should consider adopting these strategies to improve athlete or team performance.

Sleep duration and physical performance during a 6-week military training course.

Sleep is vital in influencing effective training adaptations in the military. This study aimed to assess the relationship between sleep and changes in physical performance over 6 weeks of military training. A total of 22 officer-trainees (age: 24 ± 5 years) from the New Zealand Defence Force were used for this prospective cohort study. Participants wore wrist-actigraphs to monitor sleep, completed subjective wellbeing questionnaires weekly, and were tested for: 2.4-km run time-trial, maximum press-up and curl-ups before and after 6 weeks of training. Average sleep duration was calculated over 36 nights (6:10 ± 0:28 hr:min), and sleep duration at the mid-point (6:15 hr:min) was used to stratify the trainees into two quantile groups (UNDERS: 5:51 ± 0:29 hr:min, n = 11) and (OVERS: 6:27 ± 0:09 hr:min, n = 11). There were no significant group × time interactions for 2.4-km run, press-ups or curl-ups (p > .05); however, small effects were observed in favour of OVERS for 2.4-km run (59.8 versus 44.9 s; d = 0.26) and press-ups (4.7 versus 3.2 reps; d = 0.45). Subjective wellbeing scores resulted in a significant group × time interaction (p < .05), with large effect sizes in favour of the OVERS group for Fatigue in Week 1 (d = 0.90) and Week 3 (d = 0.87), and Soreness in Week 3 (d = 1.09) and Week 4 (d = 0.95). Sleeping more than 6:15 hr:min per night over 6 weeks was associated with small benefits to aspects of physical performance, and moderate to large benefits on subjective wellbeing measures when compared with sleeping < 6:15 hr:min.

The road goes ever on and on-a socio-physiological analysis of travel-related issues in Super Rugby.

Air travel is a key factor in Super Rugby and can have a negative influence on players' performance and well-being. The aim of this study was to identify the current practice to reduce the effects of air travel and to understand the rationale behind these interventions. "Travel managers" from eight Super Rugby teams were interviewed and answered a questionnaire. A qualitative description was performed to identify common themes and differences between participants' answers. To protect the privacy and identity of the participants, all data have been de-identified and represented as two fictionalised amalgams (Bob and Peter). The rationale behind each intervention appeared to be based on a mix of anecdotal, practice and, occasionally, literature, confirming that scientific findings are not always easily translatable to applied settings. Two different approaches, clinical (Bob) and holistic (Peter), were identified. Even if both characters acknowledge that travel variables are too many to control, it appears that team culture and practices are perceived as important as biological interventions in controlling the negative effects of travel on players' performance and well-being.

Implementation and Efficacy of Plyometric Training: Bridging the Gap Between Practice and Research.

ABSTRACT: Watkins, CM, Storey, A, McGuigan, M, and Gill, ND. Implementation and efficacy of plyometric training: Bridging the gap between practice and research. J Strength Cond Res 35(5): 1244-1255, 2021-Plyometric training is an effective method for improving speed and acceleration. However, a gap seems to exist between research recommendations and practitioner's actual programs. Some reports suggest as many as 400 jumps per session, while anecdotally some strength and conditioning coaches are using as few as 15-40 jumps even with elite athletes. Thus, the purposes of this study were to obtain a clearer understanding of the practitioner's perspective on plyometric training strategies as compared to literary recommendations and to compare any trends across competition level or sport categories. An integrative mixed-methods model was used. Globally, 61 strength and conditioning practitioners completed an anonymous online survey, containing 5 sections: 1. Sport and coaching background information, 2. Plyometric training focus, 3. Periodization strategy, 4. Plyometric program details, and 5. Efficacy of plyometrics for sport performance. Questions included yes/no, multiple choice, Likert scale, percentage-based, and open-ended questions. The majority (70.5%) of respondents reported regularly implementing plyometric training and overwhelmingly (96.7%) reported positive athlete feedback surrounding its perceived efficacy. Findings confirmed that many practitioners regularly use significantly lower session volumes than previous literary recommendations (p < 0.05). In addition, significant differences were noted in many program details across competition level and sport category including volume periodization, exercise choice, and plyometric intensity. Practitioners may want to reflect on these reported group differences when building training programs best suited for their athletes. Meanwhile, future research should consider these reported perspectives when formulating interventions in attempts of bridging the gap between practice and theory.

Horizontal Force-Velocity-Power Profiling of Rugby Players: A Cross-Sectional Analysis of Competition-Level and Position-Specific Movement Demands.

ABSTRACT: Watkins, CM, Storey, A, McGuigan, MR, Downes, P, and Gill, ND. Horizontal force-velocity-power profiling of rugby players: A cross-sectional analysis of competition-level and position-specific movement demands. J Strength Cond Res 35(6): 1576-1585, 2021-Speed and acceleration are crucial to competitive success in all levels of rugby union. However, positional demands affect an athlete's expression of force and velocity during the match. This study investigated maximal sprint performance and horizontal force-velocity (FV) profiles in 176 rugby union players participating in amateur club, professional, and international competitions. Rugby players were divided into 5 positional groups: tight-5 forwards (n = 63), loose forwards (n = 35), inside backs (n = 29), midbacks (n = 22), and outside (n = 27) backs. Sprint performance was averaged across 2 trials of a maximal 30-m sprint, separated by a 3-minute rest. The results demonstrated differences in sprint performance and FV profile characteristics across competitions and positional groups. Specifically, both international and professional players possessed significantly faster split times and superior FV profiles than club players (p < 0.01; effect size [ES]: 0.22-1.42). International players were significantly faster across 0-10 m than professional players (p = 0.03; ES: 0.44-0.47), whereas professional players had faster 10-20 m times (p = 0.03; ES: 0.37-0.41) and a more force-dominant profile (p < 0.01; ES: 0.71-1.00). Across positions, split times decreased and maximal velocity characteristics increased in proportion with increasing positional number, with outside backs being the fastest (ES: 0.38-2.22). On the other hand, both forwards groups had more force-dominant profiles and average sprint momentum across all distances than all backs positions. Interestingly, loose forwards had a more forceful profile and slower 10-, 20-, and 30-m split times but similar maximal velocity characteristics to inside backs, highlighting unique positional demands and physical attributes.

The Effect of Low-Volume Preseason Plyometric Training on Force-Velocity Profiles in Semiprofessional Rugby Union Players.

ABSTRACT: Watkins, CM, Gill, ND, Maunder, E, Downes, P, Young, JD, McGuigan, MR, and Storey, AG. The effect of low-volume preseason plyometric training on force-velocity profiles in semiprofessional rugby union players. J Strength Cond Res 35(3): 604-615, 2021-Rugby union is a physically demanding and complex team sport requiring athletes across all positions to express speed and acceleration. Plyometrics can effectively improve speed profiles by enhancing both force- and velocity-(FV) characteristics; however, the optimal dose and exercise direction for trained athletes is still relatively unknown. Therefore, the aim of this investigation was to determine the efficacy of a low-dose, directionally specific plyometric training program for improving speed profiles in semiprofessional rugby players. Players were randomly allocated to one of 2 plyometric training groups that performed low-volume (40-60 ground contacts per session) plyometrics twice weekly, or a control group that did not participate in any plyometric training. The 2 training groups underwent reverse back-to-back three-week vertically and horizontally focused plyometric training programs, with a 12-day washout. Body composition, aerobic capacity, and sprint performance (10-, 20-, 30-m split time, horizontal FV profile) were measured. During the intervention, HV-1 (horizontal/vertical training group 1) improved sprint performance (n = 12; ∆30 m = -0.020 seconds; p = 0.038), VH-2 (vertical/horizontal training group 2) maintained sprint performance (n = 8; ∆30 m = +0.049 seconds; p = 0.377), and the control group progressively declined in sprint performance (n = 12; ∆30 m = +0.071; p = 0.019). In addition, vertical plyometrics may preferentially benefit secondary acceleration (∆10-20 m split time: -0.01 seconds; p = 0.03) and many force-oriented FV profile characteristics. Correlational analyses (r2 = -0.568 to 0.515) showed sprint improvements were hindered in athletes with lower initial aerobic fitness, suggesting accumulated fatigue may have limited the magnitude of adaptation. Therefore, including low-volume plyometric training may be beneficial for improving sprint profiles or attenuating decrements realized during periods of high-volume sport-specific training.

Returning to Play after Prolonged Training Restrictions in Professional Collision Sports.

The COVID-19 pandemic in 2020 has resulted in widespread training disruption in many sports. Some athletes have access to facilities and equipment, while others have limited or no access, severely limiting their training practices. A primary concern is that the maintenance of key physical qualities (e. g. strength, power, high-speed running ability, acceleration, deceleration and change of direction), game-specific contact skills (e. g. tackling) and decision-making ability, are challenged, impacting performance and injury risk on resumption of training and competition. In extended periods of reduced training, without targeted intervention, changes in body composition and function can be profound. However, there are strategies that can dramatically mitigate potential losses, including resistance training to failure with lighter loads, plyometric training, exposure to high-speed running to ensure appropriate hamstring conditioning, and nutritional intervention. Athletes may require psychological support given the challenges associated with isolation and a change in regular training routine. While training restrictions may result in a decrease in some physical and psychological qualities, athletes can return in a positive state following an enforced period of rest and recovery. On return to training, the focus should be on progression of all aspects of training, taking into account the status of individual athletes.

Survey of Eccentric-Based Strength and Conditioning Practices in Sport.

McNeill, C, Beaven, CM, McMaster, DT, and Gill, N. Survey of eccentric-based strength and conditioning practices in sport. J Strength Cond Res 34(10): 2769-2775, 2020-Eccentric-based training (ECC) has been shown to be an effective training strategy in athletes; however, despite the theoretical benefits, the uptake by practitioners is currently unknown. This study investigated the current ECC strength and conditioning practices that are implemented in the training of athletes. Two hundred twenty-four practitioners were electronically surveyed anonymously with 98 responses available for analysis. Nearly all respondents (96%) had prescribed ECC in the last 24 months. Sport performance (64%), injury prevention (24%), and rehabilitation (8%) were the top-ranked reasons to include ECC. Respondents programmed ECC for strength (35%), hypertrophy (19%), and power (18%). A majority of respondents did not monitor ECC load (58%) or use eccentric-specific testing (75%). Seventeen respondents commented that high-intensity training such as sprinting and change of direction, were avoided during ECC blocks. Eccentric-based training intensity was prescribed as percentage of 1 repetition maximum (34%), rate of perceived exertion (20%), or velocity (16%). Respondents indicated muscle soreness and concurrent high-intensity activities were concerns during ECC but reported not using eccentric monitoring or testing. The efficacy of ECC is well supported, yet there seems to be a lack of defined protocol for integrating ECC research into practice. A greater understanding of eccentric contribution to sport performance and injury prevention may help define testing and monitoring procedures for the prescription of ECC interventions. Practitioners should consider factors such as periodization, soreness, and monitoring when designing ECC programs. The findings of this survey indicate that no uniform strategies exist for the prescription of ECC among experienced practitioners.

Opportunities for better use of collective action theory in research and governance for invasive species management.

Controlling invasive species presents a public-good dilemma. Although environmental, social, and economic benefits of control accrue to society, costs are borne by only a few individuals and organizations. For decades, policy makers have used incentives and sanctions to encourage or coerce individual actors to contribute to the public good, with limited success. Diverse, subnational efforts to collectively manage invasive plants, insects, and animals provide effective alternatives to traditional command-and-control approaches. Despite this work, there has been little systematic evaluation of collective efforts to determine whether there are consistent principles underpinning success. We reviewed 32 studies to identify the extent to which collective-action theories from related agricultural and environmental fields explain collaborative invasive species management approaches; describe and differentiate emergent invasive species collective-action efforts; and provide guidance on how to enable more collaborative approaches to invasive species management. We identified 4 types of collective action aimed at invasive species-externally led, community led, comanaged, and organizational coalitions-that provide blueprints for future invasive species management. Existing collective-action theories could explain the importance attributed to developing shared knowledge of the social-ecological system and the need for social capital. Yet, collection action on invasive species requires different types of monitoring, sanctions, and boundary definitions. We argue that future government policies can benefit from establishing flexible boundaries that encourage social learning and enable colocated individuals and organizations to identify common goals, pool resources, and coordinate efforts.

Oportunidades para un Mejor Uso de la Teoría de Acción Colectiva en la Investigación y el Control del Manejo de Especies Invasoras Resumen El control de especies invasoras es un dilema para el bien público. Aunque los beneficios ambientales, sociales y económicos del control se acoplan a la sociedad, los costos los resuelven unos cuantos individuos y organizaciones. Durante décadas, los legisladores han utilizado incentivos y sanciones para alentar y forzar a los actores individuales a contribuir con el bien público, aunque con un éxito limitado. Los diversos esfuerzos sub-nacionales para manejar colectivamente plantas, insectos y otros animales proporcionan alternativas efectivas a las estratégicas tradicionales de comando y control. A pesar de esta labor, ha habido una evaluación sistemática mínima de los esfuerzos colectivos para determinar si hay principios congruentes que estén respaldando el éxito. Revisamos 32 estudios para identificar la extensión a la cual las teorías de acción colectiva a partir de los campos agrícolas y ambientales relacionados explican las estrategias colaborativas de manejo de especies invasoras; describen y diferencian los esfuerzos de acción colectiva para especies invasoras emergentes; y proporcionan una guía sobre cómo posibilitar estrategias más colaborativas para el manejo de especies invasoras. Identificamos cuatro tipos de acción colectiva enfocada en las especies invasoras - guiada externamente, guiada por la comunidad, co-manejada, y coaliciones organizacionales - que proporcionan los planos para el manejo futuro de especies invasoras. Las teorías existentes de acción colectiva podrían explicar la importancia que se le atribuye al conocimiento compartido en desarrollo sobre los sistemas socio-ecológicos y la necesidad de capital social. Aun así, la acción colectiva sobre las especies invasoras requiere de diferentes tipos de monitoreo, sanciones y definición de los límites. Argumentamos que las próximas políticas gubernamentales pueden beneficiarse del establecimiento de límites flexibles que alientan el aprendizaje social y permiten que individuos y organizaciones colocadas identifiquen objetivos en común, acumulen y compartan recursos y coordinen esfuerzos.

Out of your zone? 21 years of travel and performance in Super Rugby.

The extent to which travel has affected Super Rugby teams' performances was analysed using outcomes of all matches played from the beginning of the competition in 1996 to the end of the 2016 season. Points difference and matches won or lost were predicted with general and generalized mixed linear models. The predictors were the linear effects of number of time zones crossed and travel duration based on the teams' locations for each match and their locations in the previous week. The away-match disadvantage was also estimated, along with trends in all these effects. In 1996 the predicted combined effect of eastward travel across 12 time zones was a reduction of 5.8 points scored per match, resulting in 4.1 more matches lost every 10 matches. Corresponding effects for westward travel were 6.4 points and 3.1 matches. In 2016 effects travelling eastward were 3.7 points and 2.3 matches, whereas travelling westward the effects were 3.7 points and 1.5 matches. These travel effects were due mainly to the away-match disadvantage: 5.7 points and 3.2 matches in 1996; 5.2 points and 2.3 matches in 2016. Teams in Super Rugby are dealing successfully with long-haul travel and should now focus on reducing the away-match disadvantage.