10- or 30-minute treadmill exercise rescues motor behaviors through inhibiting apoptosis in a rat MCAo model.

Ischemic stroke, one of the world's leading fatal diseases, has a high recurrence and incidence that can lead to severe mortality and disability. In this study, we investigated whether exercise can treat ischemic stroke to prevent recurrence and improve functional impairment. Experimental cerebral ischemia was induced by middle cerebral artery occlusion (MCAo) in rats, and the effect of 10- or 30-minute training for two weeks was evaluated. Following cylinder and rota-rod behavioral tests, we found that motor function was improved compared to the non-exercise group. In addition, the brain infarct volume was decreased after exercise following TTC staining. Further examination of the cell signaling mechanisms involved in the improvement showed that the immune reactivity significantly decreased the expression of the pro-apoptotic protein, Bax, and increased that of the anti-apoptotic protein, Bcl-2. Our results suggest that exercise has a beneficial effect on ischemic stroke for short- or long-term training.

Assessment of ROI Selection for Facial Video-Based rPPG.

In general, facial image-based remote photoplethysmography (rPPG) methods use color-based and patch-based region-of-interest (ROI) selection methods to estimate the blood volume pulse (BVP) and beats per minute (BPM). Anatomically, the thickness of the skin is not uniform in all areas of the face, so the same diffuse reflection information cannot be obtained in each area. In recent years, various studies have presented experimental results for their ROIs but did not provide a valid rationale for the proposed regions. In this paper, to see the effect of skin thickness on the accuracy of the rPPG algorithm, we conducted an experiment on 39 anatomically divided facial regions. Experiments were performed with seven algorithms (CHROM, GREEN, ICA, PBV, POS, SSR, and LGI) using the UBFC-rPPG and LGI-PPGI datasets considering 29 selected regions and two adjusted regions out of 39 anatomically classified regions. We proposed a BVP similarity evaluation metric to find a region with high accuracy. We conducted additional experiments on the TOP-5 regions and BOT-5 regions and presented the validity of the proposed ROIs. The TOP-5 regions showed relatively high accuracy compared to the previous algorithm's ROI, suggesting that the anatomical characteristics of the ROI should be considered when developing a facial image-based rPPG algorithm.

Low-load resistance training with low relative pressure produces muscular changes similar to high-load resistance training.

INTRODUCTION: This study compares the acute and chronic response of high-load resistance training (HL) to low-load resistance training with low blood flow restriction (LL-BFR) pressure. METHODS: Participants completed elbow flexion with either HL or LL-BFR or nonexercise. In the chronic study, participants in the HL and LL-BFR groups were trained for 8 weeks to determine differences in muscle size and strength. The acute study examined the changes in pretesting/posttesting (Pre/Post) torque, muscle swelling, and blood lactate. RESULTS: In the chronic study, similar changes in muscle size and strength were observed for both HL and LL-BFR. In the acute study, Pre/Post changes in the torque, muscle swelling, and blood lactate were similar between HL and LL-BFR. DISCUSSION: Our findings indicate that pressure as low as 50% arterial occlusion can produce similar changes in muscle mass and strength compared with traditional HL. Muscle Nerve 56: E126-E133, 2017.

Influence of relative blood flow restriction pressure on muscle activation and muscle adaptation.

INTRODUCTION: The aim of this study was to investigate the acute and chronic skeletal muscle response to differing levels of blood flow restriction (BFR) pressure. METHODS: Fourteen participants completed elbow flexion exercise with pressures from 40% to 90% of arterial occlusion. Pre/post torque measurements and electromyographic (EMG) amplitude of each set were quantified for each condition. This was followed by a separate 8-week training study of the effect of high (90% arterial occlusion) and low (40% arterial occlusion) pressure on muscle size and function. RESULTS: For the acute study, decreases in torque were similar between pressures [-15.5 (5.9) Nm, P = 0.344]. For amplitude of the first 3 and last 3 reps there was a time effect. After training, increases in muscle size (10%), peak isotonic strength (18%), peak isokinetic torque (180°/s = 23%, 60°/s = 11%), and muscular endurance (62%) changed similarly between pressures. CONCLUSION: We suggest that higher relative pressures may not be necessary when exercising under BFR.

Effects of age on arterial stiffness and central blood pressure after an acute bout of resistance exercise.

PURPOSE: To investigate the influence of age on arterial stiffness and blood pressure after performing a resistance exercise bout. METHODS: Recreationally active men were separated into young (YG, n = 12, 26.5 ± 3.3 years), middle (MG, n = 14, 49.4 ± 5.7 years), and old (OG, n = 10, 67.4 ± 6.3 years)-aged groups. In a randomized cross-over design, participants performed control and exercise conditions with at least 3 days separating conditions. The exercise condition consisted of leg press, chest press, knee flexion, lat pulldown and knee extension at ~65% one-repetition maximum for three sets of 10 repetitions. Brachial and central blood pressures, augmented pressure, augmentation index, central and peripheral pulse wave velocities were measured prior to each condition and starting at 5 min post-exercise. RESULTS: Brachial systolic blood pressure (SBP) significantly increased similarly after exercise for all age groups (YG, 8 ± 8 mmHg; MG, 5 ± 5 mmHg; OG, 5 ± 6 mmHg; p < 0.05). However, central SBP did not significantly increase for any age group after exercise. Augmentation index significantly increased after exercise only in the YG (11 ± 8%, p < 0.05). Central pulse wave velocity did not significantly increase in any age group after exercise when compared to the control condition. CONCLUSIONS: When performing a whole body moderate resistance exercise bout, acute changes in arterial stiffness and blood pressure appear to be minimally affected by age.

Comparative Effects of Vigorous-Intensity and Low-Intensity Blood Flow Restricted Cycle Training and Detraining on Muscle Mass, Strength, and Aerobic Capacity.

Traditional high-intensity aerobic training has been shown to improve muscle protein synthesis and aerobic capacity; however, recent research indicates that low-intensity aerobic training with blood flow restriction (BFR) may have similar effects. The purpose of this study was to compare the effects of vigorous-intensity (VI) cycling vs. low-intensity cycling with BFR (LI-BFR) on muscle mass, strength, and aerobic capacity after training and subsequent detraining. Thirty-one physically active subjects were assigned to one of 3 groups: VI (n = 10, 60-70% heart rate reserve [HRR]), LI-BFR (n = 11, 30% HRR with BFR at 160-180 mm Hg), and no exercise control (n = 10, no exercise). Subjects in VI and LI-BFR cycled 3 times per week for 6 weeks (total 18 sessions). Body composition, muscle mass, strength, and aerobic capacity were measured pre, post, and after 3 weeks of detraining. A group × time interaction (p = 0.019) effect for both knee flexion and leg lean mass was found. For both VI and LI-BFR groups, knee flexion strength was significantly increased between pre and post (p = 0.024, p = 0.01) and between pre and 3 week-post (p = 0.039, p = 0.003), respectively. For the LI-BFR group, leg lean mass was significantly increased between pre and 3 week-post (p = 0.024) and between post and 3 week-post (p = 0.013). However, there were no significant differences between groups for any variables. The LI-BFR elicits an increase in the knee flexion muscle strength over time similar to the VI. An increase in the leg lean mass over time was seen in the LI-BFR, but not in VI and CON.

Effects of exercise with and without different degrees of blood flow restriction on torque and muscle activation.

INTRODUCTION: An unresolved question in resistance training combined with blood flow restriction (BFR) is what percentage of estimated arterial occlusion pressure provides the most robust acute muscular response. METHODS: Forty participants were assigned to Experiments 1, 2, or 3. Each experiment completed exercise protocols differing by pressure, exercise load, and/or volume. Torque was measured pre- and postexercise, and muscle activation was measured pre- and during each set. RESULTS: Pressure and load did not affect torque greatly. Muscle activation increased in all conditions (P < 0.05) and was higher with 30% 1RM compared with 20% 1RM. Pressure appeared to increase muscle activation from 40% to 50% arterial occlusion [66% vs. 87% maximal voluntary contraction (30% 1RM)] but was not further increased with higher pressure. CONCLUSION: Different levels of BFR may alter the acute muscular response to a degree, although higher pressures do not appear to augment these changes.

Blood flow restriction in the upper and lower limbs is predicted by limb circumference and systolic blood pressure.

PURPOSE: To determine what factors should be accounted for when setting the blood flow restriction (BFR) cuff pressure for the upper and lower body. METHODS: One hundred and seventy one participants visited the laboratory for one testing session. Arm circumference, muscle (MTH) and fat (FTH) thickness were measured on the upper arm. Next, brachial systolic (SBP) and diastolic (DBP) blood pressure measurements were taken in the supine position. Upper body arterial occlusion was then determined using a Doppler probe. Following this, thigh circumference and lower body arterial occlusion were determined. Models of hierarchical linear regression were used to determine the greatest predictor of arterial occlusion in the upper and lower body. Two models were employed in the upper body, a Field (arm size) and a Laboratory model (arm composition). RESULTS: The Laboratory model explained 58 % of the variance in arterial occlusion with SBP (ß = 0.512, part = 0.255), MTH (ß = 0.363, part = 0.233), and FTH (ß = 0.248, part = 0.213) contributing similarly to explained variance. The Field model explained 60 % of the variance in arterial occlusion with arm circumference explaining the greatest amount (ß = 0.419, part = 0.314) compared to SBP (ß = 0.394, part = 0.266) and DBP (ß = 0.147, part = 0.125). For the lower body model the third block explained 49 % of the variance in arterial occlusion with thigh circumference (ß = 0.579, part = 0.570) and SBP (ß = 0.281, part = 0.231) being significant predictors. CONCLUSIONS: Our findings indicate that arm circumference and SBP should be taken into account when determining BFR cuff pressures. In addition, we confirmed our previous study that thigh circumference is the greatest predictor of arterial occlusion in the lower body.

The effects of resistance exercise with and without different degrees of blood-flow restriction on perceptual responses.

The aim was to compare exercise with and without different degrees of blood-flow restriction on perceived exertion (RPE) and discomfort. Participants were assigned to Experiment 1, 2, or 3. Each completed protocols differing by pressure, load, and/or volume. RPE and discomfort were taken before and after each set. For pressure and RPE, the 20% one repetition maximum (1RM) blood-flow restriction conditions were affected by increasing the pressure from 40% to 50% blood-flow restriction (~12 vs. ~14). This did not appear to happen within the 30% 1RM blood-flow restriction conditions or the higher pressures in the 20% 1RM conditions. The similar RPE between 20% and 30% 1RM to failure was expected given both were to failure. For discomfort, ratings were primarily affected by load at the lowest pressure. Increasing pressure to 50% blood-flow restriction increased discomfort at 20% 1RM (~2.6 vs. ~4). There was a further increase when increasing to 60% blood-flow restriction (~4 vs. ~4.8). The high-load condition had the lowest discomfort, while ratings were highest with 20% 1RM to failure. In conclusion, exercise with blood-flow restriction does not appear to augment the perceptual response observed with low-load exercise to failure.

Vascular adaptations to low-load resistance training with and without blood flow restriction.

PURPOSE: To examine the effects of low-load knee extensor training to fatigue with and without blood flow restriction (BFR) on calf vascular conductance, calf venous compliance, and peripheral arterial stiffness in middle-aged individuals. METHODS: Eleven men (55 ± 8 years) and five post-menopausal women (57 ± 5 years) completed 6 weeks of unilateral knee extensor training with one limb exercising with BFR (BFR limb) and the contralateral limb exercising without BFR (free flow, FF limb). Before and after the training, femoral pulse wave velocity (PWV), calf blood flow (normalized as conductance), and calf venous compliance were measured in each limb. RESULTS: PWV increased following training in both limbs (main effect of time, p = 0.036; BFR limb 8.9 ± 0.8 vs. 9.5 ± 0.9 m/s, FF limb 9.0 ± 1.2 vs. 9.0 ± 1.1; Pre vs. Post). Calf blood flow increased (p = 0.026) in the FF limb (25.0 ± 7.0 vs. 31.8 ± 12.0 flow/mmHg; Pre vs. Post) but did not change (p = 0.831) in the BFR limb (29.1 ± 11.3 vs. 28.7 ± 11.5 flow/mmHg; Pre vs. Post). Calf venous compliance did not change in either limb following training. CONCLUSIONS: These results suggest low-load BFR resistance training to fatigue elicits small increases in peripheral arterial stiffness without eliciting concomitant changes in venous compliance. In addition, unlike low-load knee extensor training without BFR, training with BFR did not enhance calf blood flow.

Reliability of the one-repetition maximum test based on muscle group and gender.

The purpose of the present study was to examine the influence of muscle group location and gender on the reliability of assessing the one-repetition maximum (1RM) test. Thirty healthy males (n = 15) and females (n = 15) who experienced at least 3 months of continuous resistance training during the last 2 years aged 18-35 years volunteered to participate in the study. The 1RM for the biceps curl, lat pull down, bench press, leg curl, hip flexion, triceps extension, shoulder press, low row, leg extension, hip extension, leg press and squat were measured twice by a trained professional using a standard published protocol. Biceps curl, lat pull down, bench press, leg curl, hip flexion, and squat 1RM's were measured on the first visit, then 48 hours later, subjects returned for their second visit. During their second visit, 1RM of triceps extension, shoulder press, low row, leg extension, hip extension, and leg press were measured. One week from the second visit, participants completed the 1 RM testing as previously done during the first and second visits. The third and fourth visits were separated by 48 hours as well. All four visits to the laboratory were at the same time of day. A high intraclass correlation coefficient (ICC > 0.91) was found for all exercises, independent of gender and muscle group size or location, however there was a significant interaction for muscle group location (upper body vs. lower body) in females (p < 0.027). In conclusion, a standardized 1RM testing protocol with a short warm-up and familiarization period is a reliable measurement to assess muscle strength changes regardless of muscle group location or gender. Key pointsThe one repetition maximum (1RM) test is considered the gold standard for assessing muscle strength in non-laboratory situations.This study was done to examine the influence of muscle group location and gender on the reliability of assessing the 1RM test.The standardized 1RM testing protocol with a short warm-up and familiarization period is a reliable measurement technique to assess muscle strength changes regardless of muscle group location or gender.

A Study of Projection-Based Attentive Spatial-Temporal Map for Remote Photoplethysmography Measurement.

The photoplethysmography (PPG) signal contains various information that is related to CVD (cardiovascular disease). The remote PPG (rPPG) is a method that can measure a PPG signal using a face image taken with a camera, without a PPG device. Deep learning-based rPPG methods can be classified into three main categories. First, there is a 3D CNN approach that uses a facial image video as input, which focuses on the spatio-temporal changes in the facial video. The second approach is a method that uses a spatio-temporal map (STMap), and the video image is pre-processed using the point where it is easier to analyze changes in blood flow in time order. The last approach uses a preprocessing model with a dichromatic reflection model. This study proposed the concept of an axis projection network (APNET) that complements the drawbacks, in which the 3D CNN method requires significant memory; the STMap method requires a preprocessing method; and the dyschromatic reflection model (DRM) method does not learn long-term temporal characteristics. We also showed that the proposed APNET effectively reduced the network memory size, and that the low-frequency signal was observed in the inferred PPG signal, suggesting that it can provide meaningful results to the study when developing the rPPG algorithm.

Effects of 12 weeks of combined exercise training on visfatin and metabolic syndrome factors in obese middle-aged women.

Visfatin is a highly expressed protein with insulin-like functions located predominantly in visceral adipose tissue and has been linked to obesity and increased health risks. The purpose of this study was to examine the effects of 12 weeks of combined exercise training on visfatin and metabolic syndrome factors in obese middle-aged women. Subjects were randomly assigned to either a training (n = 10) or control (n = 10) group. The training group exercised for 1 hour, 3 days per week during the 12 week supervised training program. The training program included 3 sets of 10 repetition maximum (10RM) resistance exercise as well as aerobic exercise at an intensity of 60-70% of their heart rate reserve (HRR). The control group was asked to maintain their normal daily activities. Two-way (group X time) repeated measured analysis of variance revealed no significant main effects, but there was a significant group X time interaction for the following variables: body weight (p < 0.01), percent body fat (% fat) (p < 0.01), waist hip ratio (WHR) (p < 0.01), diastolic blood pressure (DBP) (p < 0.05), fasting glucose level (p < 0.01), triglyceride levels (TG) (p < 0.01), high density lipoprotein cholesterol levels (HDL-C) (p < 0.05), and visfatin (p < 0.01). In conclusion, the 12 week combined resistance and aerobic training program used in this study was very effective for producing significant benefits to body composition and metabolic syndrome factors, as well as lowering visfatin levels in these obese middle-aged women. Key pointsRecent studies have linked visfatin to obesity and increased health risks.The study was done to investigate the effects of 12 weeks of combined exercise training on visfatin and metabolic syndrome factors in obese middle-aged women.The exercise program used in this study was found to be very effective for lowering visfatin levels in obese middle-aged women.

Appendicular lean mass and site-specific muscle loss in the extremities correlate with dynamic strength.

BACKGROUND: Previous studies have reported the non-homogenous loss of muscle mass (site-specific muscle loss) with ageing, but this relationship to the loss of strength is not totally understood. PURPOSE: To investigate the relationship between maximal dynamic strength and site-specific muscle mass of the thigh and upper arm. METHODS: Thirty-five recreationally active men were separated into young-aged (YG, 20-39 years, n = 12), middle-aged (MG, 40-59 years, n = 13) and old-aged groups (OG, 60-75 years, n = 10). One-repetition maximum strength (1-RM; leg press, chest press, knee flexion, lat pull-down, and knee extension), muscle thickness (MTH, anterior and posterior thigh and upper arm) and appendicular lean mass (aLM) index were obtained from participants. Site-specific thigh MTH ratio was determined by dividing anterior thigh MTH (50% of thigh length) by posterior thigh MTH (50% of thigh length). RESULTS: aLM index was not significantly different between age groups, but a significantly smaller site-specific MTH thigh ratio was found in the OG. Collapsed across age groups both site-specific thigh MTH ratio and aLM index were significantly correlated with leg press, knee extension and knee flexion1-RM strength (r = 0·390-0·699), but not with knee extension: knee flexion (KE:KF) 1-RM strength ratios (r = 0·037-0·081). Separated by age groups only aLM index was correlated with KE:KF 1-RM ratio for the OG (r = 0·780). CONCLUSIONS: Site-specific thigh MTH ratio may be an important assessment tool in older individuals as it is different among age groups and is significantly related to dynamic maximal strength. However, maximal dynamic strength ratios appear to be less sensitive to differences in site-specific MTH ratios.

The influence of exercise load with and without different levels of blood flow restriction on acute changes in muscle thickness and lactate.

The aim of this study was to compare exercise with and without different degrees of blood flow restriction (BFR) on acute changes in muscle thickness (MTH) and whole blood lactate (WBL). Forty participants were assigned to Experiment 1, 2 or 3. Each experiment completed protocols differing by pressure, load and/or volume. MTH and WBL were measured pre and postexercise. The acute changes in MTH appear be maximized at 30% one repetition maximum (1RM) with BFR, although the difference between 20% 1RM and 30% 1RM at the lateral site was small (0·1 versus 0·2 cm, P = 0·09). Increasing the exercise load from 20% to 30% 1RM with BFR produces clear changes in WBL (3·7 versus 5·5 mmol l-1 , P<0·001). The acute changes in MTH and WBL for 30% 1RM in combination with BFR were similar to that observed with 70% 1RM and 20 and 30% to failure, albeit at a lower exercise volume. These findings may have implications for designing future studies as it suggest that exercise load (to a point) may have a greater influence on acute changes in MTH and metabolic accumulation than the applied relative pressure.

Are there perceptual differences to varying levels of blood flow restriction?

The application of blood flow restriction (BFR) with low load exercise has been shown to produce favorable muscle and vascular adaptations. Given the potential clinical utility of BFR, it is important to characterize the ratings of perceived exertion (RPE) and discomfort across a variety of relative pressures as the individual's perceptual response may ultimately dictate whether a participant continues with this modality of exercise. Fourteen participants completed 3 days of exercise. Conditions included unilateral elbow flexion with six pressures ranging from 40% to 90% arterial occlusion at 30% of their one repetition maximum (1RM). Differences in RPE (6: no exertion at all, 20: maximal exertion) were found across conditions for set 2 (range of 13-15), 3 (range of 15-16), and 4 (range of 15-17). Following Bonferroni adjustments, none were significant. Differences in discomfort (0: no discomfort at all; 10: maximum discomfort) were found across conditions for set 1 (range of 2-3), 2 (range of 3.2-5), 3 (range of 4-6.5), and 4 (range of 5-7). Post-hoc analyses only found differences within set 3. Although it is presently unknown if higher pressures are required for optimal adaption of tissues other than skeletal muscle, our results suggest that the perceptual rating during exercise is unlikely to be a limiting factor in the application of higher pressures.

Muscular adaptations to fatiguing exercise with and without blood flow restriction.

The purpose of this study was to determine the muscular adaptations to low-load resistance training performed to fatigue with and without blood flow restriction (BFR). Middle-aged (42-62 years) men (n = 12) and women (n = 6) completed 18 sessions of unilateral knee extensor resistance training to volitional fatigue over 6 weeks. One limb trained under BFR, and the contralateral limb trained without BFR [free flow (FF)]. Before and after the training, measures of anterior and lateral quadriceps muscle thickness (MTh), strength, power and endurance were assessed on each limb. The total exercise training volume was significantly greater for the FF limb compared with the BFR limb (P<0·001). Anterior quadriceps thickness and muscle function increased following the training in each limb with no differences between limbs. Lateral quadriceps MTh increased significantly more (P<0·05) in the limb trained under BFR (BFR: 3·50 ± 0·61 to 3·67 ± 0·62 cm; FF: 3·49 ± 0·73 to 3·56 ± 0·70 cm). Low-load resistance training to volitional fatigue both with and without BFR is viable options for improving muscle function in middle-aged individuals. However, BFR enhanced the hypertrophic effect of low-load training and reduced the volume of exercise needed to elicit increases in muscle function.

Effect of lower limb preference on local muscular and vascular function.

Unilateral physical training can enhance muscular size and function as well as vascular function in the trained limb. In non-athletes, the preferred arm for use during unilateral tasks may exhibit greater muscular strength compared to the non-preferred arm. It is unclear if lower limb preference affects lower limb vascular function or muscular endurance and power in recreationally active adults. To examine the effect of lower limb preference on quadriceps muscle size and function and on lower limb vascular function in middle-aged adults. Twenty (13 men, 7 women) recreationally-active middle-aged (55 ± 7 yrs) adults underwent measurements of quadriceps muscle thickness, strength, mean power, endurance, and arterial stiffness, calf venous compliance, and calf blood flow in the preferred and non-preferred lower limb. The preferred limb exhibited greater calf vascular conductance (31.6 ± 15.5 versus 25.8 ± 13.0 units flow/mmHg; p = 0.011) compared to the non-preferred limb. The interlimb difference in calf vascular conductance was negatively related to weekly aerobic activity (hrs/week) (r = -0.521; p = 0.019). Lower limb preference affects calf blood flow but not quadriceps muscle size or function. Studies involving unilateral lower limb testing procedures in middle-aged individuals should consider standardizing the testing to either the preferred or non-preferred limb rather than the right or left limb.

Jump test performance and sarcopenia status in men and women, 55 to 75 years of age.

BACKGROUND AND PURPOSE: Jumping mechanography uses maximal countermovement jumps to test obtain such as jump power (JPow). Recently, it has been shown to be a safe method for assessing muscle function in older adults; however, little is known about the relationships between JPow, muscle strength, and sarcopenia status. The purpose of this study was to examine jump performance, muscle strength, and sarcopenia status in older adults. METHODS: This was a cross-sectional study that included men (n = 27) and women (n = 33) (55-75 years) recruited from the general community. Participants completed health status and physical activity questionnaires. Body composition, including appendicular skeletal muscle mass (ASM), bone free lean body mass, and relative skeletal muscle mass index, were assessed by total body dual-energy x-ray absorptiometry scans. The criteria for sarcopenia were relative skeletal muscle mass index values less than 7.26 kg/m2 for men and less than 5.45 kg/m2 for women. Three vertical jumps on a jump mat were performed to assess JPow, jump velocity (JVel), and jump height (JHt). Muscle strength was measured by 1RM testing for leg press (LP) and right and left hip abduction isotonic resistance exercises. RESULTS: Sarcopenia was found in 20% (12/60) of the participants. Jump power was significantly lower (P = .001) in the sarcopenia group than in the normal group, 651.1 (41.7) W versus 851.0 (27.4) W, respectively. Jump power and JHt were significantly (P < .01) positively correlated (r = 0.54-0.77) with ASM and bone free lean body mass. Significant (P < .01) positive correlations (r = 0.43-0.70) were also reported between jump test variables (JPow, JVel, JHt) and muscle strength (LP, right and left hip abduction). DISCUSSION: The jump test protocol was conducted safely with no injuries or balance issues. Our finding of lower JPow in sarcopenic individuals adds new information to the existing literature on age-related declines in muscle power. CONCLUSION: Community-dwelling individuals classified as sarcopenic had significantly lower JPow but not muscle strength compared with their counterparts with normal amounts of muscle mass. Jump test variables were positively correlated with lean tissue and lower body muscle strength. Based on our findings, JPow may be useful for sarcopenia screening in the middle-aged and older adults; however, more research is needed to determine the utility of this method in clinical populations.

Arterial stiffness and blood flow adaptations following eight weeks of resistance exercise training in young and older women.

Resistance training is recommended for all adults of both sexes. The arterial stiffness and limb blood flow responses to resistance training in young and older women have not been well-studied. The purpose of this study was to examine arterial stiffness and blood flow adaptations to high-intensity resistance exercise training in young and older women. Young (aged 18-25) and older (aged 50-64) women performed full-body high-intensity resistance exercise three times per week for eight weeks. The following measurements were performed twice prior to training and once following training: carotid to femoral and femoral to tibialis posterior pulse wave velocity (PWV), blood pressure, heart rate, resting forearm blood flow and forearm reactive hyperemia. Data was analyzed by ANOVAs with alpha set at 0.05. Correlations were also examined between changes in arterial stiffness and baseline arterial stiffness values. Older subjects had higher carotid-femoral PWV than younger subjects. No significant effects were found for femoral-tibialis posterior PWV or for resting forearm blood flow. Changes in carotid-femoral and femoral-tibialis posterior PWV correlated significantly with their respective baseline values. Older subjects increased peak forearm blood flow while young subjects showed no change. Total hyperemia increased significantly in both groups. In conclusion, in both young and older women, eight weeks of high-intensity resistance training appeared to improve microvascular forearm function while not changing carotid-femoral or femoral-tibialis posterior arterial stiffness. However, a large degree of individual variation was found and arterial stiffness adaptations appeared positively related to the initial stiffness values.