Fin type and flutter technique: a study to optimise the oxygen consumption in divers.

The purpose of this research was to assess the variability of the oxygen consumption (VO2) depending on fin type and the flutter technique used for the different divers' profile. Twenty-three SCUBA divers took part in four 2.5 hour sessions to evaluate a total of six fin models and two flutter techniques. The flutter routines lasted 30 minutes per fin and per technique. Measurements of VO2 significantly decreased on Jet (20.42 ml*min-1*kg-1) and XShot fin (20.87 ml*min-1*kg-1) compared to Twin Jet fin (22.81 ml, p < 0.05). In addition, the VO2 was in all cases higher in certified divers than in professional divers (23.87 and 19.00 ml*min-1*kg-1, p = 0.00). These differences were significant between divers' profile and flutter technique (p < 0.05). Similarly, measurements of VO2 were higher in frog kick technique than crawl kick technique (22.97 ml*min-1*kg-1 and 19.96 ml*min-1*kg-1, p = 0.00). These differences were significant between fin type and flutter technique in all fins (p = 0.03). Practitioner summary: This study investigated the impact of fin type, flutter technique and divers' profile on VO2 during diving. Results of this research suggest that combination a diving different factors significantly impacts the divers' VO2, thus providing new perspective for election of fin type and flutter technique according to the divers' profile.

Effects of a moderate-to-high intensity resistance circuit training on fat mass, functional capacity, muscular strength, and quality of life in elderly: A randomized controlled trial.

Physical exercise is considered an important intervention for promoting well-being and healthy aging. The objective was to determine the effects of moderate-to-high intensity resistance circuit training on different parameters of body composition, functional autonomy, muscular strength and quality of life in elderly. A randomized controlled trial was conducted. A total of 45 subjects (27 females, 18 males) aged between 65-75 years old from Murcia (Spain) were divided by sex, and randomly to experimental group (n = 33, mean age 69 ± 3.2 years old) receiving 12 weeks of moderate-to-high intensity resistance circuit training and control group (n = 33, mean age 70 ± 4.1 years old) receiving no exercise intervention. Intra-group comparison, the experimental group showed a significant increment of lean body mass in women and men, which also presented a decrease of fat mass. Both sex presented a significant improve in functional autonomy, and significately higher values of muscular strength. But no changes were observed regarding quality of life in these groups. The control group did not show any differences pre and post-intervention in women, but in men presented an increment of body mass index and total weight post-intervention. No changes were showed in the other variables. Similar results were founded at inter-group comparison. The moderate-to-high intensity resistance circuit training showed increase in total lean body mass, improvements in functional capacity and significantly increase in upper and lower muscular strength in women and men. Progressive resistance circuit training should be promoted for the elderly as it has the potential to improve physical performance, thereby prolonging healthy independent aging.