A short-term training program reduced oxidative damage in elderly diabetic rats.

INTRODUCTION: Recent studies concluded long-term training programs have improved antioxidant system in young and adults diabetic rats. However, to our knowledge, little attention has been paid to elderly individuals. OBJECTIVE: To assess the influence of a shorter training program in reducing oxidative damage in elderly diabetic rats. MATERIAL AND METHODS: Twenty-four male homozygous Zucker diabetic fatty rats (Gmi, fa/fa) aged 18-weeks with an average weight of 370- 450 g were purchased. After a 2-week period of environmental adaptation, animals were randomly distributed into exercised group (n = 12) that performed a 6-week swimming training protocol and sedentary group (n = 12). Animals were sacrificed 24-h after the last exercise session under anesthesia. Serum metabolic profile was determined. Lipid oxidation, expressed as malondialdehyde and protein oxidation, expressed as carbonyl groups, were assessed in plasma samples. This protocol was approved by an Institutional Ethics Committee. RESULTS: Exercised rats improved significantly their metabolic profile in comparison to controls. Plasma malondialdehyde (1.58 ± 0.39 vs. 2.06 ± 0.41 nmol/mL; p = 0.016) and carbonyl group levels (1.37 ± 0.33 vs. 1.62 ± 0.58 UA; p = 0.011) were also significantly lowered in exercised rats when compared to sedentary counterparts. CONCLUSIONS: A 6-week swimming training program reduced lipid and protein oxidation in elderly fatty diabetic rats. Further studies on this topic are required.

Knowledge, Attitudes and Behaviours of Adolescents and Young Adult Population on the Use of E-Cigarettes or Personal Vaporizer.

The use of electronic cigarettes (e-cig) or personal vaporizers (PV) has increased in recent years, especially among adolescents and adults, increasing risk factors for their health or being a starting point for other risk behaviours. The aim of our study is to learn the knowledge, attitudes and behaviours of the adolescent and young adult population on the use of e-cigarettes or PVs. A cross-sectional descriptive study was carried out among 375 subjects. The use of e-cigs or PVs was measured using a self-administered questionnaire. Overall, 13.33% of the respondents used e-cigarettes or PVs. A correlation could be established between vape use and age, with 14-18-year-olds being the highest users (25.9%). Additionally, 90.13% of the respondents answered that e-cig or PV use was harmful to health. Other behaviours, such as consumption of energy drinks (ED), increases the probability of vaping by 3.08 times (CI = 1.55-6.29; p = 0.001). Subjects aged 23-26 years and 27-34 years are less likely to vape than subjects aged 14-18 years (OR = 0.31: CI = 0.09-0.96; p = 0.044; OR = 0.07: CI = 0.00-0.63; p = 0.037). The same applies to subjects with secondary education (OR = 0.17: CI = 0.04-0.66; p = 0.011) and postgraduate education (OR = 0.07: CI = 0.06-1.19; p = 0.043), than subjects with primary education. The use of e-cigs and PVs starts at an early age, despite the known harmful effects of e-cigs and PVs. Their use may occur mainly in recreational situations and in association with other substances such as ED.

A 6-week training program increased muscle antioxidant system in elderly diabetic fatty rats.

BACKGROUND: It is widely accepted that oxidative stress is associated with the physiopathology of type 2 diabetes mellitus. In fact, it has been pointed out as a therapeutic target in T2DM. Fortunately, several papers have reported that long-term training programs improved the antioxidant system in young and adult diabetic rats. Accordingly, this study was designed to assess the influence of a shorter training program in elderly diabetic fatty rats. MATERIAL/METHODS: Study subjects were 24 male homozygous Zucker diabetic fatty rats (Gmi, fa/fa) aged 18 weeks with an average weight of 370-450 g. After a 2-week period of environmental adaptation, animals were randomly distributed into the Exercised Group (n=12) that performed a 6-week swimming training protocol and the Sedentary Group (n=12). Animals were sacrificed under anesthesia 24 h after the last exercise session. Serum metabolic profile was determined. Total antioxidant status (TAS), MnSOD expression, glutathione status and ROS generation were assayed in gastrocnemius muscle. RESULTS: When compared with controls, exercised rats significantly improved their metabolic profile. Total antioxidant status (0.19±0.002 vs. 0.13±0.002 µg/mg protein; p<0.001) and MnSOD expression (8471±90 vs. 6258±102 U/µg protein; p=0.003) were also increased in exercised rats. CONCLUSIONS: A 6-week swimming training program improved the antioxidant system in elderly fatty diabetic rats. Fortunately, this improvement was enough to reduce oxidative damage, expressed as protein oxidation. A major finding of this study was that our training protocol lasted just 6 weeks, in contrast to longer protocols previously published.

[Aerobic training improves antioxidant defense system in women with metabolic syndrome]. / Mejora de defensas antioxidantes mediante ejercicio aeróbico en mujeres con síndrome metabólico.

A 12-week training protocol increased antioxidant defense system in young adult women with metabolic syndrome. It is generally accepted that oxidative stress is implicated in the pathogenesis of metabolic syndrome. Furthermore, recent studies have reported that stress may be acting as a therapeutic target in metabolic syndrome. Consequently, this study was designed to explore whether aerobic training may increase plasmatic total antioxidant status in women with metabolic syndrome. A total of 100 young adult women with metabolic syndrome according to the criteria reported by the National Cholesterol Education Program (Adult-Treatment-Panel-III) volunteered for this study. Of them, 60 were randomly included in the experimental group to enter a 12-week aerobic training program, 5 days/week, at low/moderate intensity. The control group included 40 age, sex and body mass index (BMI)-matched women with metabolic syndrome who did not enter any training program. Total antioxidant status (TAS) was assayed in plasma using colorimetric Randox kits. This protocol was approved by an Institutional Ethics Committee. When compared to baseline, plasmatic TAS was significantly increased (0.79 ± 0.05 Vs 1.01 ± 0.03 mmol/l; p = 0.027). No changes were found in controls. A 12-week aerobic training program increased plasmatic TAS in adult women with metabolic syndrome. Further long-term well-conducted studies are required in order to highlight the potential clinical benefits of TAS improvement.

Impact of Probiotics on the Performance of Endurance Athletes: A Systematic Review.

BACKGROUND: Probiotic supplements contain different strains of living microorganisms that promote the health of the host. These dietary supplements are increasingly being used by athletes to improve different aspects such as athletic performance, upper respiratory tract infections (URTIs), the immune system, oxidative stress, gastrointestinal (GI) problems, etc. This study aimed to identify the current evidence on the management of probiotics in endurance athletes and their relationship with sports performance. METHODS: A systematic review of the last five years was carried out in PubMed, Scopus, Web of science, Sportdiscus and Embase databases. RESULTS: Nine articles met the quality criteria. Of these, three reported direct benefits on sports performance. The remaining six articles found improvements in the reduction of oxidative stress, increased immune response and decreased incidence of URTIs. There is little scientific evidence on the direct relationship between the administration of probiotics in endurance athletes and sports performance. CONCLUSIONS: Benefits were found that probiotics could indirectly influence sports performance by improving other parameters such as the immune system, response to URTIs and decreased oxidative stress, as well as the monitoring of scheduled workouts.

Consumption of over-the-Counter Drugs: Prevalence and Type of Drugs.

Recently, there has been an increase in the use of over-the-counter (OTC) drugs. The consumption of these medicines can be unsafe, as incorrect self-diagnosis or the ingestion of inappropriate doses can lead to side effects and the occurrence of adverse reactions and drug-drug interactions. A cross-sectional descriptive observational study was carried out, targeting the entire Spanish population by using an online questionnaire. The results showed that 78.9% of the subjects had previously taken or were currently taking OTC drugs. This consumption decreased as the age of the subjects increased, with a prevalence of 36.4% of subjects aged ≥ 71 taking OTC drugs. Analgesics were the most consumed OTC drugs (49.1%) especially in women, youngsters with non-formal educational qualifications, and individuals of a low-medium socioeconomic level residing in urban areas. Measures should be implemented to optimize the safe use of OTC drugs in order to avoid the occurrence of secondary events associated with the lack of knowledge related to their the usage.

Perceived Stress and Increased Food Consumption during the 'Third Wave' of the COVID-19 Pandemic in Spain.

The COVID-19 pandemic has impacted the mental health of people worldwide. An increase in perceived stress can lead to unhealthy behaviors such as increased food consumption. The aim of this study was to find the level of perceived stress and its relationship with increased food consumption during the "third wave" of the COVID-19 pandemic in Spain. This was a cross-sectional study that employed anonline self-reported frequency of consumption questionnaire and the Perceived Stress Scale-10. A total of 637 subjects participated and 83.6% of respondents had moderate or high stress-more prevalent in the female and young respondents. Moreover, 36.1% of respondents reported that they had increased the frequency of consumption of some foods, mainly nuts, snacks, and jellybeans, along with coffee, tea, cocoa, and soft drinks. Eating between meals was more pronounced in those with high stress (65.1%) than in those with moderate stress (40.4%) and low stress (20.2%). Furthermore, the respondents with high stress reported greater weight gain. Thus, the results show that the level of perceived stress during the 'third wave' of this pandemic increased food consumption.

Proposed cut-off points for anthropometric and bioelectrical measures based on overweight and obesity criteria in Spanish institutionalised elderly people.

The increasing prevalence of obesity among the institutionalised elderly population and its severe consequences on health requires an early and accurate diagnosis that can be easily achieved in any clinical setting. This study aimed to determine new cut-off values for anthropometric and bioelectrical impedance measures that are superior to body mass index criteria for overweight and obesity status in a sample of Spanish institutionalised elderly population. A total of 211 institutionalised older adults (132 women, aged 84.3±7.3 years; 79 men, aged 81.5±7.3 years) were enrolled in the current cross-sectional study. Anthropometric and bioelectrical impedance measures included the body mass index, waist circumference, gluteal circumference, waist-hip ratio, sagittal-abdominal diameter, trunk fat, and visceral-fat ratio. In women, the waist circumference, gluteal circumference, sagittal-abdominal diameter, trunk fat, and visceral-fat index presented strongly significant specificity and sensitivity (area under the curve [AUC], p<0.0001) and elevated discriminative values (receiver operating characteristic [ROC] curves: 0.827 to 0.867) for overweight and obesity status. In men, the waist-hip ratio, waist circumference, gluteal circumference, sagittal-abdominal diameter, trunk fat, and visceral-fat ratio were strongly significant AUC (p<0.0001), with moderate-to-high values (ROC curves: 0.757-0.871). In conclusion, our findings suggest that gluteal circumference, waist circumference, and sagittal-abdominal diameter in women and trunk fat, visceral-fat ratio, and waist circumference in men may represent more suitable cut-off values superior to body mass index criteria for overweight and obesity in the Spanish institutionalised elderly population.

Sex differences for predicting metabolic syndrome by adipose dysfunction markers in institutionalized elderly.

AIMS: Recent studies have emphasized that metabolic syndrome (MetS) was the most important modifiable risk factor for cardiovascular and cerebrovascular diseases in the institutionalized elderly. In addition, the occurrence of MetS was higher in those with longer age-adjusted institutionalization time. The present study was conducted to assess predictive value of markers of adipose tissue dysfunction for the early screening of MetS in this population. METHODS AND RESULTS: Two hundred and eleven institutionalized older adults (132 women, aged 74.3 ± 7.3 years; 79 men, aged 71.5 ± 7.3 years) were enrolled in the current cross-sectional study. Lipid accumulation product (LAP), visceral adiposity index (VAI), body adiposity index (BAI), and triglycerides (TG)/high-density lipoprotein (HDL)-cholesterol ratio were determined. The receiver operating characteristic curve was calculated to compare the area under the curve of each index. The total prevalence of MetS was 23.8%. In female group, VAI and TG/HDL ratio presented moderate-high sensitivity (77.78% and 78.38%, respectively) and specificity (77.62% and 73.49%, respectively). In males group, LAP presented moderate-high sensitivity (75%) and specificity (76.9%). CONCLUSION: Gender played a key role on the prediction of MetS by adipose dysfunction markers in institutionalized elderly. Accordingly, VAI and TG/HDL-cholesterol ratio showed the highest predictive value for MetS in female elderly. LAP was the strongest predictor of MetS in male elderly.

Exercise improved semen quality and reproductive hormone levels in sedentary obese adults

INTRODUCTION: From the previously published literature on the relationship between obesity and infertility, it is clear that male obesity negatively impacts semen quality. Accordingly, this study was conducted to determine whether regular exercise may improve semen quality in sedentary obese adults. MATERIAL AND METHODS: Ninety obese adults were randomly allocated to the intervention (n = 45) or control group (n = 45). Participants in the intervention group performed a 16-week aerobic training program in a treadmill, three sessions per week, consisting of a warm-up (10-15 minutes), 35-50 minutes treadmill exercise (increasing five minutes per four weeks) at a work intensity of 50-65% of peak heart rate (increasing a 5% per four weeks) and cooling-down (5-10 minutes). Semen quality assessment included semen volume, sperm concentration and the percentages of progressive motility and normal morphology. Serum levels of follicle-stimulating hormone (FSH), luteinizing hormone (LH), testosterone and estradiol were determined by ELISA. Body composition and physical fitness were also assessed. RESULTS: After the completion of the training program, sperm count, motility and normal morphology were significantly increased. A second key finding was that exercise improved reproductive hormone levels by increasing serum testosterone. Lastly, significant correlations were found between seminal outcomes and abdominal obesity. CONCLUSION: A short-term intervention program based on aerobic training improved semen quality in sedentary obese adults. This finding may be explained, at least in part, by an improvement of the reproductive hormone profile.

[Circuit resistance training improved endothelial dysfunction in obese aged women].

INTRODUCTION: It is widely accepted that obesity is associated with endothelial dysfunction. In a recent paper, we have also found circuit resistance training may reduce visceral fat in obese aged women. Accordingly, the current study was conducted to ascertain the effects of circuit resistance training on markers of endothelial dysfunction in this population group. METHODS: In the present interventional study, a total of 48 obese aged women were recruited from the community. Twenty-four of them were randomly assigned to perform a 12-week resistance circuit training programme, 3-days per week. This training was circularly performed in 6 stations: arm curl, leg extension, seated row, leg curl, triceps extension and leg press. The Jamar handgrip electronic dynamometer was used to assess maximal handgrip strength of the dominant hand. Lastly, serum samples were analysed using an immunoassay (ELISA) for endothelin-1, intercellular adhesion molecule-1 (ICAM-1) and vascular cell adhesion molecule-1 (VCAM-1). RESULTS: When compared to baseline, resistance training significantly reduced serum levels of endothelin-1 (2.28 ± 0.7 vs. 1.98 ± 1.1 pg/ml; p = 0.019; d = 0.67) and ICAM-1 (290 ± 69 vs. 255 ± 76 ng/ml; p = 0.004; d = 0.92) in the experimental group. No significant changes in any of the tested outcomes were found in the control group. CONCLUSION: A short-term circuit resistance program improved endothelial dysfunction in aged obese women. Further studies on this topic are still required to consolidate this approach in clinical application.

A SHORT-TERM CIRCUIT RESISTANCE PROGRAMME REDUCED EPICARDIAL FAT IN OBESE AGED WOMEN.

INTRODUCTION: this study was conducted to ascertain the effects of resistance circuit training on epicardial adipose tissue (EAT) in obese aged women. A secondary objective was to assess muscle damage induced by supervised resistance training to confirm the intervention program was effective and safe. METHODS: in the present interventional study, a total of 48 obese aged women were recruited from the community. Twenty-four of them were randomly assigned to perform a 12-week resistance circuit training programme, 3-days per week. This training was circularly performed in 6 stations: arm curl, leg extension, seated row, leg curl, triceps extension and leg press. The Jamar handgrip electronic dynamometer was used to assess maximal handgrip strength of the dominant hand. Two experienced observers assessed EAT by transthoracic two-dimensional echocardiography. Lastly, serum samples were analysed using one-step sandwich assays for creatine kinase activity (CK) and myoglobin (MB) concentration. RESULTS: as was hypothesized, resistance training significantly reduced EAT thickness (8.4 ± 1.0 vs. 7.3 ± 1.3 mm; p = 0.014; d = 0.76) in the experimental group. Resistance training induced no significant changes in markers of muscle damage such as CK (181.6 ± 36.9 vs. 194.2 ± 37.8 U/l; p = 0.31) and MB (62.4 ± 7.1 vs. 67.3 ± 7.7 ng/ml; p = 0.26). No significant changes in any of the tested outcomes were found in the control group. CONCLUSION: resistance training reduced EAT in aged obese women. A secondary finding was that the training program was effective and safe. While current results are promising, future studies are still required to consolidate this approach in clinical application.

Introducción: en la actualidad se acepta la asociación entre masa grasa epicárdica y patología cardiovascular. Recientes estudios sugieren que el ejercicio aeróbico podría reducir la masa grasa epicárdica. La originalidad de este trabajo reside en determinar la utilidad para tal fin de un programa de entrenamiento de fuerza en mujeres adultas mayores obesas. Como segundo objetivo nos propusimos que el programa fuese seguro para las participantes. Material y método: participaron voluntariamente 48 mujeres (70-75 años) con obesidad procedentes de la comunidad. De ellas, 24 fueron asignadas aleatoriamente al grupo experimental para desarrollar un programa de entrenamiento de fuerza en circuito de seis estaciones durante doce semanas con tres sesiones/semana. La masa grasa epicárdica se determinó mediante ecografía transtorácica bidimensional por personal entrenado. También se evaluaron los niveles plasmáticos de creatina cinasa y mioglobina. Este protocolo fue aprobado por un comité de ética institucional. Resultados: el grosor de la masa grasa epicárdica se redujo significativamente tras completar el programa de intervención (8,4 ± 1,0 vs. 7,3 ± 1,3 mm; p = 0,014; d = 0,76). Además, las participantes no mostraron cambios en marcadores de daño muscular como creatin kinasa (181,6 ± 36,9 vs. 194,2 ± 37,8 U/l; p = 0,31) y mioglobina (62,4 ± 7,1 vs. 67,3 ± 7,7 ng/ml; p = 0,26). Conclusión: el entrenamiento de fuerza en circuito reduce la masa grasa epicárdica de forma segura en mujeres mayores obesas. Aunque estos resultados son prometedores, aún son necesarios futuros estudios para consolidar su aplicación en clínica.

[Diet and exercise influence on the proteomic profile of an athlete population]. / Influencia de la dieta y el ejercicio en el perfil proteómico de una poblacion deportista.

INTRODUCTION: Nutrition has emerged as a fundamental tool included in the training program of athletes. Body composition seeks different objectives depending on type of sport, position, or time of the season. Furthermore, analysis proteomics allows us to know the structure and function of proteins. AIMS: To study, using proteomics, the influence of two different diets on the anthropometric profile in a rugby players group. METHODS: It is a prospective and interventionist study. Thirty-two rugby players were included. Two groups were defined, one followed proteic diet (PD) and, the other group subscribed the Mediterranean diet (MD). All participants were evaluated anthropometrically at the beginning and after six months. A blood sample was taken to twenty -two players, half of each group, used for the proteomic analysis. RESULTS: MD highlight more benefit for these athletes. Two groups were defined based on their anthropometric behavior, G1 and G2. The proteomic analysis related significantly some TGF-family mediators with these groups. CONCLUSIONS: MD improves the muscular mass without increasing the total body weight, so this data could be determinant to define profiles for athletes. Some TGF-members could be implicated in the adipose tissue and muscular mass balance.

Introducción: La nutrición se ha erigido como una herramienta fundamental incluida en el programa de entrenamiento de los deportistas. La composición corporal persigue diferentes objetivos según el deporte, la posición o momento de la temporada. Por otro lado, la proteómica permite analizar la estructura y función de las proteínas. Objetivos: Estudiar, utilizando la proteómica, la influencia de dos dietas diferentes sobre el perfil antropométrico en un grupo de jugadores de rugby. Metodos: Es un estudio prospectivo y de intervención. Treinta y dos jugadores de rugby fueron incluidos en el estudio. Se definieron dos grupos arbitrariamente, unos siguieron la dieta proteica (DP) y otros la dieta mediterránea (DM). A todos se les realizó una valoración antropométrica al inicio y tras seis meses de seguimiento. A 22 de estos pacientes, la mitad de cada grupo, se les tomo una muestra de sangre que se utilizó para el análisis proteómico. Resultados: La DM se destaca más beneficiosa para estos deportistas. Se definieron dos grupos en función de su comportamiento antropométrico, G1 and G2. En el análisis proteómico estos se relacionaron significativamente con varios mediadores de la familia TGF-. Conclusiones: La DM promociona el incremento de masa muscular sin incremento del peso total, ello podría ser determinante a la hora de definir los perfiles de los deportistas. Miembros de la familia TGF-podrían estar implicados en el balance de tejido adiposo y masa muscular.

Anti-Inflammatory Effect of Exercise, Via Reduced Leptin Levels, in Obese Women with Down Syndrome.

Recent studies have reported that obese young people with Down syndrome suffer from low-grade systemic inflammation. Whereas this condition may be improved in the general population by regular exercise, the problem has received no attention in the case of people with intellectual disability. Therefore, our aim was to assess the influence of aerobic training on plasma adipokines in obese women with Down syndrome. Twenty obese young women with Down syndrome volunteered for this study, eleven of whom were randomly assigned to a 10-week aerobic training programme. They attended 3 sessions/week, which consisted of warm-up exercises followed by the main activity on a treadmill (30-40 min) at a work intensity of 55-65% of peak heart rate, and ended with a cooling-down period. The control group included 9 women with Down syndrome matched for age, sex and BMI. Fat mass percentage and distribution were measured and plasma adipokine levels (leptin and adiponectin) were assessed. In addition, each participant performed a maximal graded continuous treadmill exercise test. These parameters were assessed pre- and post-intervention. This protocol was approved by an Institutional Ethics Committee. Aerobic training produced a significant increase in participants' VO2max (20.2±5.8vs.23.7±6.3ml/kg/min;p<0.001), and plasma leptin levels were significantly reduced in the intervention group (54.2±6.7vs.45.7±6.1ng/ml;p=0.026). Further significant correlations between plasma leptin and indices of obesity were found. In contrast, no significant changes were found in adiponectin levels (p>0.05). None of tested parameters changed in the control group. In conclusion, a 10-week training programme reduced leptin levels in obese young women with Down syndrome.

El ejercicio y el síndrome metabólico / Exercise and the metabolic syndrome

El síndrome metabólico (SM) será la pandemia del siglo XXI. En Europa y en las Américas la prevalencia de obesidad alcanza a 17% de la población que padece SM, duplicándose el riesgo de ASCVD (enfermedad aterosclérotica cerebrovascular). Se debe priorizar la reversión de la obesidad y de la inactividad física.El SM se presenta como una secuencia de alteraciones metabólicas e inflamatorias a nivel molecular, celular o hemodinámico, compartiendo la resistencia a la insulina y la adiposidadde predominio abdominal.La asociación SM y nuevos factores de riesgo independientes como la homocisteína plasmática (HC) y la proteína C reactiva (PCR), son considerados como predictores de riesgo cardiometabólico. Entre los componentes del SM de mayor relevancia actualmente debe considerarse el estrés oxidativo y la influencia del ejercicio físico.La obesidad central o abdominal es un importante elemento diagnóstico del SM, estrechamente relacionada con enfermedades cardiovasculares, no existiendo una clara y directa relación con cardiopatías isquémicas, siendo la edad un factor ligado a la relación entre SM y cardiopatías, llegando a 86% en mujeres de edad avanzada. El valor del riesgo cardiovascular es variable y depende de los factores de riesgo específico.Nuestro objetivo es mostrar los beneficios que nos puede proporcionar el ejercicio físico frente al SM y, como consecuencia, reducir el riesgo de alteraciones vasculares, especialmente cardíacas. Los apartados utilizados en esta revisión son los relacionadoscon componentes fundamentales como obesidad abdominal, alteración del metabolismo glucídico, dislipidemia e hipertensión, además de aquellos implicados como factores de riesgode enfermedades cardiovasculares como inflamación sistémica y estado protrombótico.

The metabolic syndrome (MS) will be the 21st Century syndrome. In Europe and the Americas, prevalence ofobesity accounts for 17% of the population suffering from metabolic syndrome, doubling the risk for atherosclerotic cardiovascular disease (ASCVD). The metabolic syndrome will be the 21st Century pandemia. We need to prioritize reversing obesity and the lack of exercise. The metabolic syndrome is characterized by a seriesof hemodynamic, molecular or cellular metabolic and inflammatory alterations. It also includes insulin resistance and localized adiposity in the abdominal area. The association of the MS and new, independent riskfactors such as plasma homocysteine and C-reactive protein are considered risk predictors of cardiometabolic risk factors. Among the most relevant components of MS today, we need to consider oxidative stress and the impact of exercise. Central or abdominal obesity is an important diagnostic element for MS, closely related to cardiovascular diseases, there being no clear and direct relation with ischemic heart disease. Also, age is associated to the relation between MS and heart disease, accounting for 86% of women of old age. The rate of cardiovascular risk is variable and it depends on specific risk factors.We aim to show the positive impact of exercise on the MS and as a consequence, how it reduces the risk ofvascular alterations, in particular heart alterations. This review examined the main components of abdominal obesity, alterations the glucidic metabolism, dyslipidemia and high blood pressure, apart from thosethat have to do with heart disease risk factors, such as systemic inflammatory response syndrome and prothombotic state.

A síndrome metabólica (SM) será a pandemia do século XXI. Na Europa e nas Américas, a prevalência de obe-sidade alcança 17% da população que com SM, duplica o risco de ASCVD (doença aterosclerótica cardiovascular). Deve-se priorizar a reversão da obesidade e da faltade atividade física. A SM se apresenta como uma sequência de alterações metabólicas e inflamatórias a nível molecular, celular ou hemodinâmico tendo como elemento comum a resistência à insulina e a adiposidade predominantemente abdominal.A associação SM e novos fatores de risco independentes, como a homocisteína plasmática (HC) e a proteína C reativa (PCR), são considerados como preditoresde risco cardiometabólico. Entre os componentes da SM de maior relevância, atualmente se deve considerar o estresse oxidativo e ainfluência do exercício físico.A obesidade central ou abdominal é um elemento importante no diagnóstico da SM, fortemente relacionada com doenças cardiovasculares, não existindo uma relação clara e direta com cardiopatias isquêmicas, sendoa idade um fator ligado à relação entre SM e cardiopatias, alcançando 86% em mulheres de idade avançada. O valor do risco cardiovascular é variável e depende dos fatores de risco específico.Nosso objetivo é mostrar os benefícios que o exercício físico pode proporcionar com relação a SM e, comoconsequência, reduzir o risco de alterações vasculares, especialmente cardíacas. Os artigos utilizados nesta revisão são os relacionados com componentes fundamentais como obesidade abdominal, alteração do metabolismo glicosídico, dislipidemia e hipertensão, além daqueles implicados como fatores de risco de doenças cardiovasculares como inflamação sistêmica e estado pro trombótico.

Mejora de defensas antioxidantes mediante ejercicio aeróbico en mujeres con síndrome metabólico / Aerobic training improves antioxidant defense system in women with metabolic syndrome

En la actualidad se acepta que el daño oxidativo juega un papel esencial en la patogénesis del síndrome metabólico. Estudios recientes proponen al daño oxidativo como diana terapéutica frente al síndrome metabólico. Precisamente nuestro objetivo fue mejorar el estatus total antioxidante (TAS) de mujeres con síndrome metabólico mediante ejercicio aeróbico. Participaron voluntariamente 100 mujeres con síndrome metabólico de acuerdo con los criterios del National Cholesterol Educational Program (Adult-Treatment-Panel-III) distribuidas aleatoriamente en grupo experimental (n = 60) y control (n = 40). El grupo experimental desarrolló un programa de entrenamiento aeróbico sobre tapiz rodante de intensidad ligera/moderada de 12 semanas (5 sesiones/semana). La determinación del TAS plasmático se realizó mediante espectrofotometría utilizando kits comercializados por Randox Lab. Este protocolo fue aprobado por un Comité de Etica Institucional. Tras completar el programa de entrenamiento se incrementó significativamente el TAS (0.79 ± 0.05 vs.1.01 ± 0.03 mmol/l; p = 0.027). No hubo cambios en grupo control. El ejercicio aeróbico de intensidad ligera/moderada aumenta las defensas antioxidantes en mujeres con síndrome metabólico. Son necesarios futuros estudios longitudinales para conocer su impacto en la evolución clínica.

A 12-week training protocol increased antioxidant defense system in young adult women with metabolic syndrome. It is generally accepted that oxidative stress is implicated in the pathogenesis of metabolic syndrome. Furthermore, recent studies have reported that stress may be acting as a therapeutic target in metabolic syndrome. Consequently, this study was designed to explore whether aerobic training may increase plasmatic total antioxidant status in women with metabolic syndrome. A total of 100 young adult women with metabolic syndrome according to the criteria reported by the National Cholesterol Education Program (Adult-Treatment-Panel-III) volunteered for this study. Of them, 60 were randomly included in the experimental group to enter a 12-week aerobic training program, 5 days/week, at low/moderate intensity. The control group included 40 age, sex and body mass index (BMI)-matched women with metabolic syndrome who did not enter any training program. Total antioxidant status (TAS) was assayed in plasma using colorimetric Randox kits. This protocol was approved by an Institutional Ethics Committee. When compared to baseline, plasmatic TAS was significantly increased (0.79 ± 0.05 Vs 1.01 ± 0.03 mmol/l; p = 0.027). No changes were found in controls. A 12-week aerobic training program increased plasmatic TAS in adult women with metabolic syndrome. Further long-term well-conducted studies are required in order to highlight the potential clinical benefits of TAS improvement.