Morning-evening differences of short-term maximal performance and psychological variables in female athletes.
Front Physiol
; 15: 1402147, 2024.
Article
em En
| MEDLINE
| ID: mdl-38872835
ABSTRACT
The aim of this study was to examine the effect of time of day on short-term maximal performance and psychological variables in young females. Fifteen active women participated in the study (age 22 ± 3 years) and completed Hooper and the POMS-F questionnaires subsequently. In a randomized order, they performed a maximum of 30 s cycling exercise at two different times of day in the morning at 0700 h and in the afternoon at 1600 h with a recovery period of 48 h. The digit cancellation test, countermovement jump (CMJ), squat jump (SJ) test, and the lower quarter Y balance test were performed at the beginning and at the end of each session. Our results showed that only peak power and mean power (p < 0.01) during the maximum 30 s cycling, reaching distances during the Y-balance (p < 0.05), Jump height in CMJ and SJ (p < 0.01) as well as attention, vigor, and stress scores (all p < 0.01) were higher in the afternoon than in the morning. Our results indicated a daily diurnal variation in short-term maximal performance and mood states in young athletic women with better performance observed during the afternoon.
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Base de dados:
MEDLINE
Idioma:
En
Ano de publicação:
2024
Tipo de documento:
Article
País de afiliação:
Tunísia