Protein intake and its effect on sleep outcomes: a systematic review and meta-analysis of randomized controlled trials.

Wirth, Janine; Hillesheim, Elaine; Brennan, Lorraine

Wirth, Janine; Hillesheim, Elaine; Brennan, Lorraine.

Affiliation

Wirth J; are with the UCD Institute of Food and Health, UCD School of Agriculture and Food Science, University College Dublin, Belfield, Dublin 4, Ireland.
Hillesheim E; are with the UCD Conway Institute of Biomolecular and Biomedical Research, University College Dublin, Belfield, Dublin 4, Ireland.
Brennan L; is with the Department of Nutrition, Harvard T.H. Chan School of Public Health, Boston, MA, USA.

Nutr Rev ; 81(3): 333-345, 2023 02 10.

Article in En | MEDLINE | ID: mdl-36083207

Subject(s)

Energy Intake; Sleep; Adult; Humans; Randomized Controlled Trials as Topic; Dietary Proteins

Key words

dietary protein; protein intake; sleep duration; sleep latency; sleep onset; sleep quality

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Full text: 1 Collection: 01-internacional Database: MEDLINE Main subject: Sleep / Energy Intake Type of study: Clinical_trials / Qualitative_research / Systematic_reviews Limits: Adult / Humans Language: En Journal: Nutr Rev Year: 2023 Type: Article Affiliation country: Ireland

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