Muscle-to-Bone Ratio in NCAA Division I Collegiate Football Players by Position.

ABSTRACT: Dengel, DR, Studee, HR, Juckett, WT, Bosch, TA, Carbuhn, AF, Stanforth, PR, and Evanoff, NG. Muscle-to-bone ratio in NCAA division I collegiate football players by position. J Strength Cond Res XX(X): 000-000, 2024-The purpose of this study was to compare the muscle-to-bone ratio (MBR) in National Collegiate Athletic Association Division I football players (collegiate football players [CFP]) to healthy, age-matched controls. In addition, we examined MBR in CFP by position. A total of 553 CFP and 261 controls had their total and regional lean mass (LM), fat mass (FM), and bone mineral content (BMC) determined by dual x-ray absorptiometry (DXA). College football players were categorized by positions defined as offensive linemen (OL), defensive linemen (DL), tight end, linebacker (LB), running back (RB), punter or kicker, quarterback (QB), defensive back (DB), and wide receiver (WR). There were significant differences between CFP and controls for total LM (80.1 ± 10.0 vs. 56.9 ± 7.8 kg), FM (22.2 ± 12.5 vs. 15.2 ± 7.1 kg), and BMC (4.3 ± 0.5 vs. 3.1 ± 0.5 kg). Although there were significant differences in body composition between CFP and controls, there was no significant differences in total MBR between CFP and controls (18.6 ± 1.4 vs. 18.8 ± 1.7). Regionally, CFP had significantly lower trunk MBR than controls (26.7 ± 2.7 vs. 28.7 ± 4.2), but no difference was seen in leg or arm MBR. Positional differences in CFP were noted as total MBR being significantly higher in DL (19.0 ± 1.4) than in DB (18.1 ± 1.3), WR (18.1 ± 1.3), and LB (18.2 ± 1.3). OL had a significantly higher total MBR (19.2 ± 1.3) than DB (18.1 ± 1.3), LB (18.2 ± 1.3), QB (18.1 ± 1.0), and WR (18.1 ± 1.3). In addition, RB had significantly higher total MBR (18.8 ± 1.3) than DB (18.1 ± 1.3) and WR (18.1 ± 1.3). This study may provide athletes and training staff with normative values when evaluating total and regional MBR with DXA.

Body Composition and On-Ice Skate Times for National Collegiate Athletic Association Division I Collegiate Male and Female Ice Hockey Athletes.

ABSTRACT: Czeck, MA, Roelofs, EJ, Dietz, C, Bosch, TA, and Dengel, DR. Body composition and on-ice skate times for NCAA Division I collegiate male and female ice hockey athletes. J Strength Cond Res 36(1): 187-192, 2022-This study's purpose was to explore positional differences for an on-ice timed skate test and its relationship to body composition. Male (n = 15) and female (n = 18) collegiate hockey players participated in this study (total n = 33). Each player was categorized by position of forward or defensemen. Dual x-ray absorptiometry assessed total body composition variables of lean, fat, and bone mass as well as regional measures of lean mass, fat mass, and visceral adipose tissue. Total time and section times were determined for the on-ice skating test through a gated automatic timing system at 9, 18, 24, 42, 48, 66, 82, 132, and 148 m. Analysis of variance and Tukey's honest significance difference assessed on-ice skate time differences between positions (p ≤ 0.05). Correlations between body composition variables and skate times were determined for change of direction, skating time, linear skate time, and total skate time. There were no significant differences between positions for skate times (p > 0.05). Body fat percent (p = 0.007; r = 0.55), total fat mass (p = 0.027; r = 0.46), and leg fat mass (p = 0.019; 0.49) were significantly correlated with total skate time in men, whereas only body fat percent was significantly correlated with change of direction (p = 0.022; r = 0.54) and total skate times (p = 0.016; r = 0.56) in women. The total upper-body mass to leg lean mass ratio was significantly correlated with change of direction (p = 0.036; r = 0.50) in women. In conclusion, the results from this study suggest no differences between on-ice skating times between forwards and defensemen. However, body fat percentage was correlated with on-ice skate times in male and female collegiate hockey players.

Male and Female Collegiate Ice Hockey Athletes' Body Composition Over Competitive Seasons.

Eighty-three male and female (49/34) athletes underwent determination of total fat mass (FM), lean mass (LM), bone mineral density (BMD) and visceral adipose tissue (VAT) by dual X-ray absorptiometry during the pre-season, in-season and off-season. Athletes were classified by position of Goalie (G; M/F=7/6), Forward (F; M/F=26/18), or Defenseman (D; M/F=16/10). In males, all positions were similar in weight, FM, LM, BMD and VAT. In females, F weighed less than D and G. FM and VAT was lower in F than D and G, but D was not different from G. LM was lower in F compared to D, but not G, with no differences between D and G. There were no differences in BMD between positions. There were no seasonal changes in males for body composition variables. In females, FM, LM and VAT decreased from pre-season to in-season, while BMD increased. From in-season to off-season, LM increased and BMD decreased. From off-season to pre-season, FM and VAT increased. In conclusion, there were no differences across position or seasonal changes in body composition in males. However, there were positional and seasonal changes in body composition in females, indicating possible differences in training regimens during the off-season compared to males.

Anterior Cruciate Ligament Reconstructed Female Athletes Exhibit Relative Muscle Dysfunction After Return to Sport.

We sought to examine the relationship between upper-leg compartmental lean mass, muscle-specific strength, and explosive strength following anterior cruciate ligament reconstruction. Twleve adolescent female athletes with prior anterior cruciate ligament reconstruction were individually-matched by age (16.4±0.9 vs. 16.4±1.0 yrs.), body mass index (23.2±2.1 vs. 23.2±2.7 kg/m2), and sport to 12 female athlete controls. One total-body and 2 lateral-leg dual X-ray absorptiometry scans measured total/segmental body composition. Isokinetic dynamometry measured knee extensor/flexor peak torque. Squat jumps on force platforms measured bilateral peak vertical ground reaction force. Paired t-tests assessed lean mass, peak torque, and force between previously-injured athletes' legs and between previously-injured and control athletes' legs. Previously-injured athletes' involved vs. non-involved leg demonstrated lower total (7.13±0.75 vs. 7.43±0.99 kg; p<0.01) and anterior (1.49±0.27 vs. 1.61±0.23 kg; p<0.01) and posterior (1.90±0.19 vs. 2.02±0.21 kg; p=0.04) upper-leg lean mass. Involved leg peak torque (1.36±0.31; 1.06±0.27; 0.97±0.19 Nm/kg) was lower vs. non-involved leg (1.71±0.36; 1.24±0.33; 1.04±0.15 Nm/kg; p<0.01-0.02) for extension at 60 and 120°/sec and flexion at 60°/sec and vs. controls' 'matched' leg (1.77±0.40 Nm/kg; p=0.01) for extension at 60°/sec. Involved leg force (296±45N) was lower vs. non-involved leg (375±55N; p<0.01) and vs. controls' 'matched' leg (372±88N; p=0.02). One-year post-anterior cruciate ligament reconstruction, adolescent female athletes' involved leg demonstrated relative muscle dysfunction.

Positional Body Composition of Female Division I Collegiate Volleyball Players.

Bisch, KL, Bosch, TA, Carbuhn, A, Stanforth, PR, Oliver, JM, Bach, CW, and Dengel, DR. Positional body composition of female division I collegiate volleyball players. J Strength Cond Res 34(11): 3055-3061, 2020-The primary study objective was to measure positional differences in total and regional body composition among female NCAA Division I collegiate volleyball players using dual X-ray absorptiometry (DXA). The secondary objective was to examine normative age curves for fat and lean mass (LM) variables. Ninety female volleyball players from 5 universities received a DXA scan. Athletes were categorized by position: middle blocker (MB = 31), outside hitter (OH = 32), setter (ST = 9), and Libero (LB = 18). Height, body mass, total and regional fat mass (FM), LM, bone mineral density (BMD), and abdominal visceral adipose tissue were measured by DXA. Body mass distribution ratios were calculated. The secondary age analysis included a subset of 153 DXA scans (n = 83, ages 18-21 years). Front row players (i.e., MB and OH) had significantly greater total and regional LM and BMD measures (p < 0.05, all), compared with non-front row players (i.e., LB and ST). Differences in total LM (p < 0.001) were significantly influenced by height. Front row players had consistently lower mass distribution ratios compared with non-front row players (p < 0.05, all). Lean mass index (LMI, p = 0.752) and FM index (FMI, p = 0.392) were not significantly different across ages. Back row players have greater relative upper body mass, whereas mass in front row players is more evenly distributed between the upper and lower body. Bone mineral density differences may be influenced by repeated impact of jumping during the attacking and blocking actions of front row players. Minimal changes in LMI and fluctuations in FMI can be expected across an athlete's career.

Body Composition and Bone Mineral Density of Division 1 Collegiate Track and Field Athletes, a Consortium of College Athlete Research (C-CAR) Study.

The purpose of the present study was to generate normative values for total and regional body composition in male and female Division 1 collegiate track and field athletes using dual X-ray absorptiometry. We also sought to examine body composition by event and sex. Data were used from the Consortium of College Athlete Research group. A total of 590 (male [M]/female [F] = 274/316) athletes had their height, weight, total and regional fat mass (FM), lean mass, and bone mineral density (BMD) measured. Athletes were classified into 1 of 7 categories: Jumps (M/F = 28/30); Long Distance (M/F = 104/110), Middle Distance (M/F = 27/24), Multievent (M/F = 11/9), Pole Vault (M/F = 21/27), Sprints (M/F = 54/96), and Throws (M/F = 29/20). Total and regional differences between events and sex were assessed by analysis of variance. Except for male and female throwers, all other track and field athletes' mean percent body fat (M: 10.3%-12.6%, F: 17.5%-21.6%) and visceral FM (<500 g) was low, but in a healthy range. As expected, throwers had significantly (p < 0.05) higher total and regional FM and lean mass than other events. In addition, male (1.55 ± 0.11 g/cm2) and female (1.40 ± 0.12 g/cm2) throwers had significantly greater BMD than all other events while male (1.25 ± 0.10 g/cm2) and female (1.16 ± 0.09 g/cm2) distance runners had significantly lower BMD than all other events. In conclusion, track athletes' body composition differed across events for both males and females. These measurements provide normative data on NCAA Division 1 male and female track and field athletes.

Association of Compartmental Leg Lean Mass Measured by Dual X-Ray Absorptiometry With Force Production.

Raymond-Pope, CJ, Dengel, DR, Fitzgerald, JS, and Bosch, TA. Association of compartmental leg lean mass measured by dual X-ray absorptiometry with force production. J Strength Cond Res 34(6): 1690-1699, 2020-We recently reported a novel method for measuring upper leg anterior/posterior compartmental composition. The purpose of this study was to determine the association of this method with measures of muscle-specific and explosive strength and to compare this method with traditional dual energy X-ray absorptiometry (DXA) measurements of total and upper leg masses. We hypothesize this method will be related to muscle-specific strength measured by isokinetic dynamometry and explosive strength measured by jump mechanography. Nineteen NCAA Division I college athletes (10 women; age = 20.4 ± 1.4 years; height = 1.8 ± 0.1 m; body mass = 73.8 ± 17.0 kg) underwent 3 DXA scans (1 total body, 2 lateral) and knee extension/flexion strength assessment using isokinetic dynamometry at 3 velocities (60, 120, and 180°·s). A subset of 10 participants also completed a squat jump on a force platform on a different day. Pearson correlations compared 3 separate lean soft-tissue mass (LSTM) regions of interest (total leg, upper leg, and compartmental leg) with (a) isokinetic peak torque and (b) squat jump height, peak force, and peak and average rate of force development. Compartmental leg LSTM demonstrated similar correlations (r = 0.437-0.835) with peak torque in comparison with total leg (r = 0.463-0.803) and upper leg (r = 0.449-0.795) LSTM. Summed right and left total leg (r = 0.830-0.940), total upper leg (r = 0.824-0.953), and anterior (r = 0.582-0.798) and posterior (r = 0.750-0.951) compartmental leg LSTM demonstrated moderate-to-strong correlations with all squat jump variables, particularly jump height (p < 0.05). The lateral segmentation DXA scanning method demonstrated feasibility in assessing compartmental leg LSTM in relation with isokinetic and squat jump measurements-important outcomes when examining an athlete's response to training and rehabilitation.

Assessing Agreement of Lateral Leg Muscle and Bone Composition Using Dual X-ray Absorptiometry.

BACKGROUND: Recently, a lateral-view dual X-ray absorptiometry (DXA) scanning method for measuring leg total, lean, and fat masses demonstrated accuracy vs the standard whole-body frontal DXA scanning view on the GE Lunar iDXA. The current study examined the lateral scanning method's agreement using a Hologic Horizon A DXA scanner. METHODOLOGY: Thirty healthy college-age participants (16 female; X̅age = 21.5 ± 1.7 yr) received 3 DXA scans (1 whole-body, 2 lateral leg scans) to quantify leg composition in the frontal and lateral plane. To mark regions of interest for postscan analysis, metallic markers were placed at 60% of the length above and below each leg's lateral epicondyle. Using lateral subject positioning, leg composition was measured with participants lying on their right and left sides. Paired t tests examined the lateral DXA scanning method's agreement when quantifying total, fat, and lean masses, bone mineral content, and bone mineral density compared to measurements of equal area in the whole-body frontal scanning view. RESULTS: Comparisons of frontal and lateral view DXA scan measurements for right leg total mass (7.12 ± 0.91kg vs 6.39 ± 0.85kg), fat mass (1.70 ± 0.44kg vs 1.36 ± 0.33kg), lean mass (5.14 ± 1.05kg vs 4.77 ± 0.92kg), bone mineral content (0.28 ± 0.06kg vs 0.23 ± 0.05kg), and bone mineral density (1.39 ± 0.14g/cm2vs 1.36 ± 0.15g/cm2), respectively, were significantly different (p < 0.001-0.028). Similarly, comparisons of frontal and lateral left leg total mass (7.12 ± 0.97kg vs 6.38 ± 0.92kg), fat mass (1.70 ± 0.44kg vs 1.39 ± 0.36kg), lean mass (5.15 ± 1.12kg vs 4.76 ± 0.97kg), bone mineral content (0.28 ± 0.06kg vs 0.24 ± 0.06kg), and bone mineral density (1.39 ± 0.15g/cm2vs 1.36 ± 0.17g/cm2), respectively, were significantly different (p < 0.001-0.046). CONCLUSION: Unlike a previous study in which agreement of lateral vs frontal leg composition measurements of equal area was reported utilizing the GE Lunar iDXA, agreement was not observed using the Hologic Horizon A DXA scanner. Therefore, lateral view assessment may not be reliably performed on DXA scanner models produced by different manufacturers.

Reaching the Tipping Point: Identification of Thresholds at which Visceral Adipose Tissue May Steeply Increase in Youth.

OBJECTIVE: This study aimed to determine whether children and adolescents demonstrate, similarly to adults, a threshold of total percent body fat (%BF) above which the slope of visceral adipose tissue (VAT) rises. METHODS: This cross-sectional study included 557 youth, aged 8 to 18 years, with a wide range of BMI values. Dual-energy x-ray absorptiometry was used to determine body composition (including VAT), and fasting blood was collected for measurement of lipids, glucose, insulin, and biomarkers. Segmented linear regression analysis identified the threshold for %BF unadjusted and adjusted for Tanner stage. Linear regression with robust variance estimation compared associations of risk factors and thresholds. RESULTS: Thresholds of %BF were identified by sex (males = 33%, females = 38%), age (< 12 years = 34%; ≥ 12 years = 30%), and race (White/non-Hispanic = 31%; all other races/Hispanic = 38%) above which the slope of VAT was significantly steeper (all P < 0 .001). The percentage of total body fat stored as VAT was higher above versus below these thresholds (all P < 0.001). Above threshold, but not below it, VAT was associated with triglycerides/high-density lipoprotein ratio, insulin, adiponectin, and blood pressure. CONCLUSIONS: The thresholds should be confirmed in longitudinal studies, and they may be useful in identifying youth at increased cardiometabolic risk in need of close clinical monitoring and/or intensive intervention to reduce excess adiposity.

Total and Regional Body Composition of NCAA Division I Collegiate Female Softball Athletes.

The purpose of this study was to evaluate total, regional, and throwing versus non-throwing arm body composition measures across the 4 major positions of NCAA Division I female softball players using dual X-ray absorptiometry (DXA) (n=128). Total and regional total mass (TM), fat mass (FM), lean mass (LM), bone mineral density (BMD), bone mineral content (BMC), and visceral adipose tissue were measured. Athletes were separated into: pitchers (n=32), catchers (n=13), outfielders (n=39), and infielders (n=44). ANOVA and Tukey's HSD assessed total and regional differences between positions. Although no significant total or regional LM differences were observed across positions, outfielders had significantly (p=0.006-0.047) lower total-body, arm, and trunk TM and FM, leg FM, and leg BMC in comparison to pitchers. The throwing arm had significantly (p<0.0001-0.018) greater LM, BMD, and BMC than the non-throwing arm for all positions. Notably, there were minimal body composition differences among softball positions, with the primary differences being that pitchers had larger total and regional fat values than outfielders. The throwing arm of all positions had greater LM, BMD, and BMC than the non-throwing arm. These values can be used by coaches and trainers as descriptive DXA data for collegiate softball players.

Body Composition and Visceral Adipose Tissue in Female Collegiate Equestrian Athletes.

To examine measures of total and regional body composition using dual X-ray absorptiometry (DXA) in NCAA Division I collegiate equestrian athletes, 31 female collegiate equestrian athletes were matched to a population of normal controls by age and body mass index. Total and regional fat tissue mass (FM), lean tissue mass (LM), bone mineral density (BMD), and abdominal visceral adipose tissue (VAT) were measured by DXA. Equestrian athletes had a significantly (p=0.03) lower total body fat percentage (%fat) than controls. There were no significant differences in total LM and VAT between equestrian athletes and controls. However, equestrian athletes, when compared to the controls, had significantly lower leg %fat, leg FM and higher leg LM. The greater leg LM in equestrian riders resulted in a smaller upper to lower body LM ratio compared to controls. There was no difference in leg BMD between equestrian athletes and controls. There were no significant differences between the 2 styles of riding (i. e., hunt seat and western style) in regards to body composition. The lower total %fat in equestrian athletes seems to be influenced by differences in leg composition, with equestrian athletes having significantly more LM and less FM.

Total and Regional Body Composition of NCAA Division I Collegiate Baseball Athletes.

This study's purpose was to evaluate total, regional, and throwing versus non-throwing arm body composition measurements between various positions of NCAA Division I male baseball players using dual X-ray absorptiometry (DXA). Two hundred and one collegiate baseball athletes were measured using DXA. Visceral adipose tissue (VAT), total and regional fat mass (FM), lean mass (LM), and bone mineral density (BMD) were measured. Athletes were separated into: pitchers (n=92), catchers (n=25), outfielders (n=43), and infielders (n=41). ANOVA and Tukey's honest significant difference assessed total and regional differences between positions. Infielders had significantly (p<0.05) lower total LM than pitchers and outfielders. Additionally, outfielders had significantly lower total FM compared to pitchers and catchers. No significant differences between positions were observed for total BMD and VAT. Pitchers' and infielders' throwing arm demonstrated significantly greater total mass, FM, LM, and BMD compared to the non-throwing arm. Further, outfielders' throwing arm total mass, LM, and BMD were significantly higher vs. the non-throwing arm. Significant differences were observed in total and regional body composition measurements across position, in addition to differences in throwing arm vs. non-throwing arm composition. These measurement values are important to coaches and trainers as normative positional DXA data for collegiate baseball players.

Body Composition and Bone Mineral Density of Division 1 Collegiate Football Players: A Consortium of College Athlete Research Study.

Bosch, TA, Carbuhn, AF, Stanforth, PR, Oliver, JM, Keller, KA, and Dengel, DR. Body composition and bone mineral density of Division 1 collegiate football players: a consortium of college athlete research study. J Strength Cond Res 33(5): 1339-1346, 2019-The purpose of this study was to generate normative data for total and regional body composition in Division 1 collegiate football players using dual-energy x-ray absorptiometry (DXA) and examine positional differences in total and regional measurements. Data were used from the Consortium of College Athlete Research (C-CAR) group. Four hundred sixty-seven players were included in this study. Height, body mass, total and regional fat mass, lean mass, and bone mineral density were measured in each athlete in the preseason (June-August). Players were categorized by their offensive or defensive position for comparisons. Linemen tended to have the higher fat and lean mass measures (p ≤ 0.05 for all) compared with other positions. Positions that mirror each other (e.g. linemen) had similar body composition and body ratios. All positions were classified as overweight or obese based on body mass index (BMI) (>25 kg·m), yet other than offensive and defensive linemen, all positions had healthy percent body fat (13-20%) and low visceral fat mass (<500 g). The data presented here provide normative positional data for total and regional fat mass, lean mass, and bone density in Division 1 collegiate football players. Player position had a significant effect on body composition measures and is likely associated with on-field positional requirements. From a player's health perspective, although all positions had relatively high BMI values, most positions had relatively low body fat and visceral fat, which is important for the health of players during and after their playing career. The increased accuracy and reliability of DXA provides greater information, regarding positional differences in college football players compared with other methods.

DXA-Determined Regional Adiposity Relates to Insulin Resistance in a Young Adult Population with Overweight andObesity.

Obesity is a well-established risk factor for insulin resistance and type 2 diabetes mellitus, and body fat distribution has important implications for this metabolic risk. In this cross-sectional study, we used dual X-ray absorptiometry body composition data from 123 young adult participants with overweight or obesity, and correlatedwith 2 indices of insulin resistance calculated from oral glucose tolerance tests. Participants were 70% women, with mean (standard error) age 30.1 (0.6) yr, body mass index (BMI) 34.0 (0.6) kg/m2, homeostatic model assessment of insulin resistance (HOMA-IR) of 2.1 (0.2), and Matsuda insulin sensitivity index (Matsuda ISI) of 5.8 (0.4). In women, the strongest correlations were observed with the android-to-gynoid ratio (r = 0.52, p < 0.001 for HOMA-IR; r = -0.46, p < 0.001 for Matsuda ISI), and these correlations remained significant after adjustment for BMI. For men, the strongest correlations were with android fat mass (r = 0.40, p = 0.01 for HOMA-IR; r = -0.37, p = 0.02 for Matsuda ISI). Visceral adipose tissue was correlated with HOMA-IR and Matsuda ISI in women, and only with Matsuda ISI in men. BMI correlated with HOMA-IR and with Matsuda ISI in both women and men. Regional adiposity determined by dual X-ray absorptiometry correlates with indices of insulin resistance in sedentary young adults with overweight and obesity.

High Body Mass Index Masks Body Composition Differences in Physically Active Versus Sedentary Participants.

BACKGROUND: Despite the benefits of aerobic exercise on body composition, runners with high body mass index (BMI) remain understudied. We examined body composition differences between sedentary insulin-resistant [obese insulin-resistant sedentary (OS-IR)], sedentary insulin-sensitive [obese insulin-sensitive sedentary (OS-IS)], and trained [obese trained (OT)] individuals with high BMI (≥25 kg/m2). We hypothesized that after matching for high BMI, OT individuals would have less fat mass (absolute and relative) and greater lean mass than OS-IR or OS-IS individuals. METHODS: This is a retrospective analysis of OS-IR, OS-IS, and OT participants selected for similar age, sex, and BMI. Activity was self-reported. OT participants exercised at least 30 min/day (predominantly running) for 3-5 days/week. OS-IS and OS-IR participants actively exercised <0.5 hr/week. Body composition was measured by dual X-ray absorptiometry. RESULTS: Thirty-three participants were recruited [n = 11/group, mean age 31.7 years (standard error): (0.9)], 7 females/group, overall BMI [31.6 kg/m2 (0.7)]. Insulin resistance, quantified by the homeostatic model assessment for insulin resistance, was higher in the OS-IR [3.3 (0.2)] than the OS-IS [0.9 (0.2): P < 0.0001] or OT [1.6 (0.2): P < 0.0001] groups. We found the following: (i) Compared to the OS-IR group, the OT group had lower region-specific fat mass as measured by percent fat (trunk) or absolute fat mass (trunk, android region, and abdominal visceral region). (ii) OT and OS-IS groups had similar body composition. (iii) Total fat mass and percent body fat correlated with BMI, (iv) Visceral fat correlated with BMI (r = 0.80, P = 0.003) only in the OS-IR (P = 0.03 for BMI × group interaction). CONCLUSIONS: Using BMI to classify obesity masks body composition differences in high BMI individuals discrepant for insulin resistance and physical activity status.

High-intensity Interval Training and Continuous Aerobic Exercise Interventions to Promote Self-initiated Quit Attempts in Young Adults Who Smoke: Feasibility, Acceptability, and Lessons Learned From a Randomized Pilot Trial.

OBJECTIVES: While exercise significantly reduces craving for cigarettes, the effect of exercise on self-initiation of quit attempts is less known. Therefore, this randomized pilot study explored the effect of starting an exercise program on self-initiated quit attempts, and also the feasibility and acceptability of a novel exercise intervention, high-intensity interval training (HIIT), as compared with a more traditional continuous aerobic (CA) exercise intervention. METHODS: Participants smoked (≥5 cigarettes/d), were aged 18 to 40 years, and wanted to increase their exercise. Participants were randomized into 1 of 3 groups: HIIT, CA, and delayed control. All participants attended follow-up visits at weeks 4, 8, and 12. Outcomes included measures of feasibility (eg, visit attendance) and acceptability (eg, satisfaction), and also changes in smoking behavior (eg, quit attempts during follow-up) and proxies to quit attempts (eg, positive affect). RESULTS: Overall, there were no differences in terms of feasibility and acceptability between the HITT (n = 12) and CA (n = 9) groups. Based on both self-report and objective measurement, the exercise groups (HIIT and CA) increased their physical activity as compared with the delayed treatment group (n = 11). Compared with HIIT and delayed control, CA (n = 9) had significant favorable changes in positive affect (eg, at week 8, HIIT: +0.25 ±â€Š2.21, delayed control: -5.11 ±â€Š2.23, CA: +5.50 ±â€Š2.23; P = 0.0153). CONCLUSIONS: These observations suggest that HIIT is as feasible and acceptable as CA, though CA may have a more favorable effect on proxies to quit attempts (eg, positive affect). Fully powered studies are needed to examine the effect of HIIT versus CA on quit attempts.

FTO genotype impacts food intake and corticolimbic activation.

Background: Variants in the first intron of the fat mass and obesity-associated (FTO) gene increase obesity risk. People with "high-risk" FTO genotypes exhibit preference for high-fat foods, reduced satiety responsiveness, and greater food intake consistent with impaired satiety. Objective: We sought central nervous system mechanisms that might underlie impaired satiety perception in people with a higher risk of obesity based on their FTO genotype. Design: We performed a cross-sectional study in a sample that was enriched for obesity and included 20 higher-risk participants with the AA (risk) genotype at the rs9939609 locus of FTO and 94 lower-risk participants with either the AT or TT genotype. We compared subjective appetite, appetite-regulating hormones, caloric intake at a buffet meal, and brain response to visual food cues in an extended satiety network using functional MRI scans acquired before and after a standardized meal. Results: Higher-risk participants reported less subjective fullness (χ2 = 7.48, P < 0.01), rated calorie-dense food as more appealing (χ2 = 3.92, P < 0.05), and consumed ∼350 more kilocalories than lower-risk participants (ß = 348 kcal, P = 0.03), even after adjusting for fat or lean mass. Premeal, the higher-risk group had greater activation by "fattening" food images (compared with objects) in the medial orbital frontal cortex (ß = 11.6; 95% CI: 1.5, 21.7; P < 0.05). Postmeal, the higher-risk subjects had greater activation by fattening (compared with nonfattening) food cues in the ventral tegmental area/substantia nigra (ß = 12.8; 95% CI: 2.7, 23.0; P < 0.05), amygdala (ß = 10.6; 95% CI: 0.7, 20.5; P < 0.05), and ventral striatum (ß = 6.9; 95% CI: 0.2, 13.7; P < 0.05). Moreover, postmeal activation by fattening food cues within the preselected extended satiety network was positively associated with energy intake at the buffet meal (R2 = 0.29, P = 0.04) and this relation was particularly strong in the dorsal striatum (R2 = 0.28, P = 0.01), amygdala (R2 = 0.28, P = 0.03), and ventral tegmental area/substantia nigra (R2 = 0.27, P = 0.01). Conclusion: The findings are consistent with a model in which allelic variants in FTO raise obesity risk through impaired central nervous system satiety processing, thereby increasing food intake. This study is registered at clinicaltrials.gov as NCT02483663.

Effect of brief exercise on urges to smoke in men and women smokers.

INTRODUCTION: Although smoking urges have been demonstrated to vary by gender and also be influenced by exercise, it is unknown if exercise has a differential effect on smoking urges by gender. This study aimed to explore gender-specific effects of an acute bout of exercise on cessation-related symptoms in men and women smokers during acute abstinence. METHODS: We enrolled smokers (≥5 cigarettes/day) who were 18-40years old for a study on exercise and smoking behavior. Participants abstained from smoking for at least 3h, prior to measurement of their maximal oxygen consumption tested, which was the acute bout of exercise. Prior to and after the exercise, participants completed the Questionnaire of Smoking Urges - Brief and the Minnesota Nicotine Withdrawal Scale. RESULTS: Participants (n=38; 61% women) were, on average, 30.0±0.9years old and smoked 13.0±0.8 cigarettes/day. All measured aspects of cessation-related symptoms significantly improved after the exercise in both men and women. In women there was a significant decline in anticipated relief from negative affect after the exercise (women: -0.45±0.20, p=0.0322; men: -0.41±0.26, p=0.1312). In men there was a significant decline in the intention to smoke after the exercise (men: -0.77±0.23, p=0.0053; women: -0.66±0.37, p=0.0909). CONCLUSIONS: An acute bout of exercise reduced smoking urges in both men and women smokers during an acute state of abstinence. Additional research is needed to replicate these observations in a larger, more diverse sample, and to explore the implication of these observations on cessation.