Quantifying Muscle Forces and Joint Loading During Hip Exercises Performed With and Without an Elastic Resistance Band.

An increase in hip joint contact forces (HJCFs) is one of the main contributing mechanical causes of hip joint pathologies, such as hip osteoarthritis, and its progression. The strengthening of the surrounding muscles of the joint is a way to increase joint stability, which results in the reduction of HJCF. Most of the exercise recommendations are based on expert opinions instead of evidence-based facts. This study aimed to quantify muscle forces and joint loading during rehabilitative exercises using an elastic resistance band (ERB). Hip exercise movements of 16 healthy volunteers were recorded using a three-dimensional motion capture system and two force plates. All exercises were performed without and with an ERB and two execution velocities. Hip joint kinematics, kinetics, muscle forces, and HJCF were calculated based on the musculoskeletal simulations in OpenSim. Time-normalized waveforms of the different exercise modalities were compared with each other and with reference values found during walking. The results showed that training with an ERB increases both target muscle forces and HJCF. Furthermore, the ERB reduced the hip joint range of motion during the exercises. The type of ERB used (soft vs. stiff ERB) and the execution velocity of the exercise had a minor impact on the peak muscle forces and HJCF. The velocity of exercise execution, however, had an influence on the total required muscle force. Performing hip exercises without an ERB resulted in similar or lower peak HJCF and lower muscle forces than those found during walking. Adding an ERB during hip exercises increased the peak muscle and HJCF but the values remained below those found during walking. Our workflow and findings can be used in conjunction with future studies to support exercise design.

Facial features and unethical behavior - Doped athletes show higher facial width-to-height ratios than non-doping sanctioned athletes.

Past research has emphasized the role of facial structures in predicting social behavior. In particular the facial width-to-height ratio (fWHR) was found to be a reliable predictor for antisocial and unethical behavior. The current study was aimed at examining this association in the field of sports: FWHRs of 146 doping sanctioned athletes in athletics (37 male/38 female) and weightlifting (44 male/27 female) were compared to the fWHRs of randomly chosen non-doping sanctioned athletes of the Top Ten at the World Championship 2017 and Olympic Games 2016 in both sports (146 athletes). The results showed that doping sanctioned athletes due to the use of anabolic steroids had larger fWHRs than non-doping sanctioned athletes. However, doping sanctioned athletes due to other doping rule violations than the use of anabolic steroids, did not show this effect. The study provides empirical evidence for the relation between fWHR and unethical behavior in a real-world setting and contributes to the discussion about fWHR's biological origin, emphasizing the role of anabolic steroids. A mutual interaction between fWHR and doping behavior is discussed, at which a larger fWHR might signify a higher tendency to behave unethically, whereas the consequential intake of anabolic steroids might also shape individuals' faces.