Effects of a Neuromuscular Warm-Up Program in Youth Female Soccer Players.

The protective effects of different warm-up injury prevention routines in youth female soccer players have been demonstrated in the literature, however, there is a paucity of information regarding the effects that these kinds of programs have on soccer-specific physical performance variables. The purpose of this study was to assess the effectiveness of a 12-week neuromuscular warm-up program on physical performance in youth female soccer players. Players (age: 13.94 ± 0.82 years) were divided into two groups. One group performed a neuromuscular activation program (n = 21) twice per week whereas the other group (control, n = 17) continued with their habitual warm-up routine for the same duration. Both groups of players performed strength, jumping and balance tests before and after the intervention period. Substantially greater improvements were detected in the mean velocity for the squat (p < 0.001; Effect Size = 0.95) and the hip thrust (p < 0.001; Effect Size = 0.51) in the experimental group in comparison to the control group. In addition, after the intervention period players in the experimental group showed an increase in the jumping height in the unloaded double-leg and single-leg counter-movement jumps (p = 0.003-0.012; Effect Size = 0.42-0.46). The results of this study provide evidence that a 12-week neuromuscular warm-up program can be effective to improve different physical performance variables in youth female soccer players.

Investigative monitoring of pesticide and nitrogen pollution sources in a complex multi-stressed catchment: The lower Llobregat River basin case study (Barcelona, Spain).

The management of the anthropogenic water cycle must ensure the preservation of the quality and quantity of water resources and their careful allocation to the different uses. Protection of water resources requires the control of pollution sources that may deteriorate them. This is a challenging task in multi-stressed catchments. This work presents an approach that combines pesticide occurrence patterns and stable isotope analyses of nitrogen (δ15N-NO3-, δ15N-NH4+), oxygen (δ18O-NO3-), and boron (δ11B) to discriminate the origin of pesticides and nitrogen-pollution to tackle this challenge. The approach has been applied to a Mediterranean sub-catchment subject to a variety of natural and anthropogenic pressures. Combining the results from both analytical approaches in selected locations of the basin, the urban/industrial activity was identified as the main pressure on the quality of the surface water resources, and to a large extent also on the groundwater resources, although agriculture may play also an important role, mainly in terms of nitrate and ammonium pollution. Total pesticide concentrations in surface waters were one order of magnitude higher than in groundwaters and believed to originate mainly from soil and/or sediments desorption processes and urban and industrial use, as they were mainly associated with treated wastewaters. These findings were supported by the stable isotope results that pointed to an organic origin of nitrate in surface waters and most groundwater samples. Ammonium pollution observed in some aquifer locations is probably generated by nitrate reduction. Overall, no significant attenuation processes could be inferred for nitrate pollution. The approach presented here exemplifies the investigative monitoring envisioned in the Water Framework Directive.