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ABSTRACT: Chen, C-F, Chuang, C-Y, Wang, C-C, Liu, S-A, Chang, H-W, and Chan, K-H. Lower repetition induces similar postactivation performance enhancement to repetition maximum after a single set of heavy-resistance exercise. J Strength Cond Res XX(X): 000-000, 2023-The study was divided into 2 parts to investigate the acute postactivation performance enhancement (PAPE) responses to lower repetitions at the same load of 87% 1 repetition maximum (1RM) in the upper and lower body. In part 1, 14 athletes performed plyometric push-up (PPU) after the conditioning activity (CA) of bench press (BP). In part 2, 13 athletes performed a countermovement jump (CMJ) after the CA of parallel squat (PS). Subjects completed 3, 4, or 5 repetitions (trials CA-3, CA-4, or CA-5) of BP or PS in randomized and counterbalanced order. The velocity of each movement of the trial was recorded. The PPU or CMJ was tested every 2 minutes after the trial up to 12 minutes to assess the Post-Max and optimal individual PAPE time. The mean velocity of the last movement of BP in CA-5 was significantly lower than that in CA-3 (0.23 ± 0.06 vs. 0.28 ± 0.06 m·second -1 , p < 0.05), and the velocity of PS in CA-4 or CA-5 was significantly lower than that in CA-3 (0.53 ± 0.07 and 0.50 ± 0.05 vs. 0.57 ± 0.07 m·second -1 , p < 0.05). The peak force of PPU and jump height of CMJ at Post-Max in the 3 trials were significantly greater than those at Pre ( p < 0.05). There were no significant differences among trials in the optimal individual PAPE times in either part of the study. A single set of 87% 1RM resistance exercises with 3 or 4 repetitions in both the upper body and the lower body induces similar PAPE to repetition maximum.
RESUMEN
All-solid-state lithium-ion batteries (ASSLIBs) have attracted much attention owing to their high energy density and safety and are known as the most promising next-generation LIBs. The biggest advantage of ASSLIBs is that it can use lithium metal as the anode without any safety concerns. This study used a high-conductivity garnet-type solid electrolyte (Li6.75La3Zr1.75Ta0.25O12, LLZTO) and Li-Ga-N composite anode synthesized by mixing melted Li with GaN. The interfacial resistance was reduced from 589 to 21 Ω cm2, the symmetry cell was stably cycled for 1000 h at a current density of 0.1 mA cm-2 at room temperature, and the voltage range only changed from ±30 to ±40 mV. The full cell of Li-Ga-N|LLZTO|LFP exhibited a high first-cycle discharge capacity of 152.2 mAh g-1 and Coulombic efficiency of 96.5% and still maintained a discharge capacity retention of 91.2% after 100 cycles. This study also demonstrated that Li-Ga-N had been shown as two layers. Li3N shows more inclined to be closer to the LLZTO side. This method can help researchers understand what interface improvements can occur to enhance the performance of all-solid-state batteries in the future.