Redox modulation of muscle mass and function.

Muscle mass and strength are very important for exercise performance. Training-induced musculoskeletal injuries usually require periods of complete immobilization to prevent any muscle contraction of the affected muscle groups. Disuse muscle wasting will likely affect every sport practitioner in his or her lifetime. Even short periods of disuse results in significant declines in muscle size, fiber cross sectional area, and strength. To understand the molecular signaling pathways involved in disuse muscle atrophy is of the utmost importance to develop more effective countermeasures in sport science research. We have divided our review in four different sections. In the first one we discuss the molecular mechanisms involved in muscle atrophy including the main protein synthesis and protein breakdown signaling pathways. In the second section of the review we deal with the main cellular, animal, and human atrophy models. The sources of reactive oxygen species in disuse muscle atrophy and the mechanism through which they regulate protein synthesis and proteolysis are reviewed in the third section of this review. The last section is devoted to the potential interventions to prevent muscle disuse atrophy with especial consideration to studies on which the levels of endogenous antioxidants enzymes or dietary antioxidants have been tested.

Reversal of age-associated frailty by controlled physical exercise: The pre-clinical and clinical evidences.

Demographic aging is one of the most serious challenges facing our society. Although we live longer, we do not live better because it is considered that approximately 16-20% of our life is spent in late-life morbidity. Older people have the greatest risk of developing frailty increasing the risk of presenting various adverse health events such as low quality of life, disability, hospitalization and even death. Frail men and women over 65 years old have lower muscle quality and muscle mass and higher percentage of body fat than non-frail people of the same age. In this review we will address the main physiological changes in the muscular and nervous system associated to aging. More specifically we will review the changes in muscle mass, quality, and strength relating them with the decrease in capillarization and muscular oxidative capacity as well as with the alterations in protein synthesis in the muscle with aging. The last section of the manuscript will be devoted to the animal models of frailty and the indexes developed to measure frailty in these models. We will finally address the importance of exercise training as an intervention to delay or even reverse frailty.

Consumo de frutas, verduras y hortalizas en un grupo de niños valencianos de edad escolar / Consumption of fruits and vegetables in a group of valencian children of school age

Introducción: En los últimos 25 años ha habido un gran cambio en los hábitos alimentarios en España. Objetivos: Calcular y valorar el consumo de frutas, verduras y hortalizas en niños de edad escolar e identificar el tipo de postre que toman analizando la influencia de los niños en la compra de fruta y verdura que realizan los padres. Material y métodos: Se realizó un cuestionario dirigido a los padres de niños y niñas en edad escolar que estaban cursando primaria. De 155 cuestionarios entregados en el colegio, se obtuvo una muestra de116.Resultados: Solo el 5,17% de los niños consumen3 ó más raciones de frutas al día. El 30,17% consumen1 ó 2 raciones de verduras y hortalizas al día. El18,97% toman fruta como postre de forma habitual. El 25% de los padres compran fruta la mayoría de los días porque sus hijos se la piden y el 12,93% compran verdura. Discusión: No hay un consumo suficiente de frutas, verduras y hortalizas entre los escolares estudiados. Los niños influyen en la compra de frutas, verduras y hortalizas que realizan sus padres. Conclusiones: El consumo de frutas, verduras y hortalizas en la mayoría de estos niños, no sigue las recomendaciones de las Guías Dietéticas. El consumo de fruta como postre de forma habitual es bajo. Los niños tienen más influencia en la compra de frutas que en las de verduras (AU)

Introduction: In the last 25 years there has been a great change in the food habits in Spain. Objectives: To calculate and assess the consumption of fruits and vegetables in school children. To identify the type of desserts eaten and analyze the influence children have on the purchase of fruit and vegetables made by parents. Materials and methods: A survey was carried out on parents of primary school children. A total of 155questionnaires were handed into the school, obtaining sample of 116 completed questionnaires. Results: Only 5.17% eat 3 or more portions of fruit per day. Regarding vegetables, 30.17% consume 1 or 2portions. 18.97% have fruit as a dessert. 25% of the parents purchase fruit most days as a result of the children request and 12.93% purchase vegetables. Discussion: Children do not consume enough fruit and vegetables. Children have an influence on fruit and vegetable purchases. Conclusions: The majority of the studied children do not follow the dietary recommendations regarding consumption of fruit and vegetables. Consumption of fruit for dessert is low. Children have a bigger influence on fruit purchases than in vegetables purchases (AU)

Increased average longevity among the "Tour de France" cyclists.

It is widely held among the general population and even among health professionals that moderate exercise is a healthy practice but long term high intensity exercise is not. The specific amount of physical activity necessary for good health remains unclear. To date, longevity studies of elite athletes have been relatively sparse and the results are somewhat conflicting. The Tour de France is among the most gruelling sport events in the world, during which highly trained professional cyclists undertake high intensity exercise for a full 3 weeks. Consequently we set out to determine the longevity of the participants in the Tour de France, compared with that of the general population. We studied the longevity of 834 cyclists from France (n=465), Italy (n=196) and Belgium (n=173) who rode the Tour de France between the years 1930 and 1964. Dates of birth and death of the cyclists were obtained on December 31 (st) 2007. We calculated the percentage of survivors for each age and compared them with the values for the pooled general population of France, Italy and Belgium for the appropriate age cohorts. We found a very significant increase in average longevity (17%) of the cyclists when compared with the general population. The age at which 50% of the general population died was 73.5 vs. 81.5 years in Tour de France participants. Our major finding is that repeated very intense exercise prolongs life span in well trained practitioners. Our findings underpin the importance of exercising without the fear that becoming exhausted might be bad for one's health.