Effects of 12†weeks of resistance training on rat gut microbiota composition.

In addition to its health benefits, exercise training has been noted as a modulator of the gut microbiota. However, the effects of resistance training (RT) on gut microbiota composition remain unknown. Wistar rats underwent 12 weeks of RT. Body mass, glucose tolerance, visceral body fat, triglyceride concentration and food consumption were evaluated. The gut microbiota was analyzed by 16S rRNA gene sequencing. Rats that underwent RT showed lower body mass (P=0.0005), lower fat content (P=0.02) and better glucose kinetics (P=0.047) when compared with the control. Improvements in the diversity and composition of the gut microbiota were identified in the RT group. The relative abundance of Pseudomonas, Serratia and Comamonas decreased significantly after 12 weeks of RT (P<0.001). These results suggest that RT has the potential to enhance the diversity of the gut microbiota and improve its biological functions.

Identification of the force-velocity curve on dynamic resistance exercise for rats.

The aim of this study was to identify force-velocity and power-velocity curves in climbing activity protocols, used as dynamic resistance exercise in rats. Eighteen 45-day-old male Wistar rats (weight = 211.9 ± 5.2 g) were evaluated. After familiarization to the climbing procedure, the animals performed an incremental climbing test (load relative to 75% of the body mass at first stage, followed by 30 g increments with and 120 s recovery between climbs) to determine the maximum carrying capacity (MCC). After this, the animals climbed with different loads (without load, 10%, 20%, 30%, 40%, 50%, 75%, 90%, and 100% of MCC) with 120 s recovery between climbs. Time for each climb was recorded to calculate the mechanical power. The peak power was reached at 30% of MCC. For the force-velocity curve, an inversely proportional relation was observed between force and velocity, as expected, greater forces were expressed in lower velocities. Therefore, our results suggest that training at 30% of MCC should be encouraged aiming the target for greater power output and 90%-100% of MCC should be the load aiming for strength training in climbing activities for rats.