RESUMEN
Acute mental stress (MS) induces a transient increase in arterial stiffness. We verified whether a single bout of bench step (BS) exercise for 3 minutes counteracts acute MS-induced arterial stiffening. Fifteen healthy young men (mean age, 21.7 ± 0.3 years) underwent two experimental trials: rest (RE) and exercise (EX) trials. Following a 5-minute MS task, the participants in the RE trial rested on a chair for 3 minutes (from 10 to 13 minutes after task cessation), whereas those in the EX trial performed the BS exercise for the same duration. The heart-brachial pulse wave velocity (PWV) (hbPWV), brachial-ankle PWV (baPWV), heart-ankle PWV (haPWV), and the cardio-ankle vascular index (CAVI) were measured at baseline and at 5 and 30 minutes after the task. In both trials, significant increases in hbPWV, haPWV, and CAVI occurred at 5 minutes after the task; these elevations persisted until 30 minutes after the task in the RE trial, but significantly decreased to baseline levels in the EX trial. baPWV was significantly elevated at 30 minutes after the task in the RE trial, but not in the EX trial. This study reveals that a 3-minute BS exercise offsets acute MS-induced arterial stiffening.
Asunto(s)
Análisis de la Onda del Pulso , Rigidez Vascular , Masculino , Humanos , Adulto Joven , Adulto , Arterias , Tobillo/irrigación sanguínea , Articulación del Tobillo , Ejercicio Físico , Índice Tobillo Braquial , Presión SanguíneaRESUMEN
PURPOSE: This study aimed to evaluate the effectiveness of bench step (BS) exercise for ameliorating arterial stiffening caused by acute mental stress (MS). METHODS: Fifteen young healthy men participated in two randomized trials: rest (RE) and exercise (EX) trials. Following a 5-min MS task (first task), the RE trial participants rested on a chair for 10 min (from 10 to 20 min after task cessation); the EX trial participants performed BS exercise for the same duration. At 40 min after the first task, the participants performed the same task (second task) again. Heart-brachial pulse wave velocity (PWV) (hbPWV), brachial-ankle PWV (baPWV), heart-ankle PWV (haPWV), and the cardio-ankle vascular index (CAVI) were measured simultaneously at 5, 30, and 50 min after the first task. RESULTS: Both trials caused significant elevations in hbPWV, haPWV, and CAVI at 5 min after the first task; these changes persisted until 30 min after the task in the RE trial, while they were abolished in the EX trial. baPWV significantly increased at 30 min after the task in the RE trial, but not in the EX trial. After the second task (from 30 to 50 min after the first task), none of the parameters significantly increased in the RE trial, although the values remained above baseline levels. In the EX trial, hbPWV, haPWV, and CAVI showed significant elevations. CONCLUSION: Our findings suggest that a 10-min BS exercise after acute MS can counteract stress-induced arterial stiffening, but has only a limited effect against subsequent acute MS.
Asunto(s)
Análisis de la Onda del Pulso , Rigidez Vascular , Índice Tobillo Braquial , Presión Sanguínea , Arteria Braquial , Ejercicio Físico , Humanos , MasculinoRESUMEN
BACKGROUND: Extended sitting time at work is viewed as a crucial public health issue. Encouraging workers to stand during their office hours via the installation of standing desks maybe one effective option to combat this. Here, we investigate whether the installation of high desks in the workplace can induce positive changes in the amount of physical activity (PA) and thereby lead to subsequent improvements in anthropometric parameters. METHODS: Thirty-two white-collar workers (22 men and 10 women, mean age 44.2) were randomly divided into two groups. A randomised crossover trial was performed for 13 weeks. During the experimental period, subjects completed their office work in a standing position using stationary high desks (standing work, SW) for 10 hours per week or more (SW period). The subjects were asked to maintain their normal sitting working habits during the control period (CONT period). The primary outcome was PA, which was assessed objectively using a triaxial accelerometer during weekdays and weekends. The secondary outcomes were anthropometric measurements. For each group and each parameter, the mean values during each period were recorded and were compared by paired t test. RESULTS: The daily total PA (10.2 ± 2.4 vs. 9.7 ± 2.3 METs · h/day, P = 0.043), MVPA (4.2 ± 2.2 vs. 3.7 ± 1.8 METs · h/day, P = 0.025), time spent in moderate PA (58.2 ± 20.7 vs. 53.4 ± 17.0 min/day, P = 0.019) and time spent in MVPA (62.8 ± 25.1 vs. 57.0 ± 20.3 min/day, P = 0.019) were significantly higher during the SW period compared to the CONT period. A weekdays verses weekends subanalysis revealed that these parameters were significantly higher during the SW period compared to the CONT period during weekdays only. No significant differences were noted before and after SW periods for most of the anthropometric measures, except waist circumference (83.7 ± 7.9 vs. 83.0 ± 7.9 cm, respectively, P = 0.007). CONCLUSIONS: Standing work, via the installation of high desks, significantly increases moderate to vigorous physical activity, especially on weekdays. TRIAL REGISTRATION: UMIN-CRT, UMIN000016731, 7th March 2015.