Physical Activity and Inhibitory Control: The Mediating Role of Sleep Quality and Sleep Efficiency.

OBJECTIVES: the current study aimed to investigate the relationship between physical activity (PA) level and inhibitory control performance and then to determine whether this association was mediated by multiple sleep parameters (i.e., subjective sleep quality, sleep duration, sleep efficiency, and sleep disturbance). METHODS: 180 healthy university students (age: 20.15 ± 1.92 years) from the East China Normal University were recruited for the present study. PA level, sleep parameters, and inhibitory control performance were assessed using the International Physical Activity Questionnaire (IPAQ), the Pittsburgh Sleep Quality Index Scale (PSQI), and a Stroop test, respectively. The data were analyzed using structural equation modeling. RESULTS: A higher level of PA was linked to better cognitive performance. Furthermore, higher subjective sleep quality and sleep efficiency were associated with better inhibitory control performance. The mediation analysis revealed that subjective sleep quality and sleep efficiency mediated the relationship between PA level and inhibitory control performance. CONCLUSION: our results are in accordance with the literature and buttress the idea that a healthy lifestyle that involves a relatively high level of regular PA and adequate sleep patterns is beneficial for cognition (e.g., inhibitory control performance). Furthermore, our study adds to the literature that sleep quality and sleep efficiency mediates the relationship between PA and inhibitory control performance, expanding our knowledge in the field of exercise cognition.

Cardiorespiratory Fitness, Age, and Multiple Aspects of Executive Function Among Preadolescent Children.

Cardiorespiratory fitness (CRF) and age have been positively associated with children's executive function; however, few studies have simultaneously assessed the associations between both variables and different aspects of executive function among preadolescent children. Therefore, the purpose of the current study was to evaluate the simultaneous influence of CRF and age on three aspects of executive function. Preadolescent children's (n = 338) CRF levels were estimated based on the Progressive Aerobic Cardiovascular Endurance Run (PACER) test and then grouped into two age groups (Young Group: 9-10 years old and Old Group: 11-12 years old). Hierarchical multiple regression analyses were conducted for the 2-back task, the Flanker task, and the Local-Global task to assess the influence of CRF and age on working memory, inhibitory control, and shifting, respectively. Preadolescent children with greater CRF levels were associated with higher response accuracy during the 2-back task and shorter response time across congruent and incongruent conditions of the Flanker task, whereas older children showed generally superior cognitive performance. Notably, only the Old Group's CRF was positively correlated with the accuracy in the switching condition of the Local-Global task. These findings suggest that CRF or age was generally associated with better performances in working memory and inhibitory control aspects of executive function. Furthermore, the positive influence of CRF on shifting may be modulated by developed cortical maturation.