Ingesting carbonated water post-exercise in the heat transiently ameliorates hypotension and enhances mood state.

The objective was to assess if post-exercise ingestion of carbonated water in a hot environment ameliorates hypotension, enhances cerebral blood flow and heat loss responses, and positively modulates perceptions and mood states. Twelve healthy, habitually active young adults (five women) performed 60 min of cycling at 45% peak oxygen uptake in a hot climate (35°C). Subsequently, participants consumed 4°C carbonated or non-carbonated (control) water (150 and 100 mL for males and females regardless of drink type) at 20 and 40 min into post-exercise periods. Mean arterial pressure decreased post-exercise at 20 min only (P = 0.032) compared to the pre-exercise baseline. Both beverages transiently (∼1 min) increased mean arterial pressure and middle cerebral artery mean blood velocity (cerebral blood flow index) regardless of post-exercise periods (all P ≤ 0.015). Notably, carbonated water ingestion led to greater increases in mean arterial pressure (2.3 ± 2.8 mmHg vs. 6.6 ± 4.4 mmHg, P < 0.001) and middle cerebral artery mean blood velocity (1.6 ± 2.5 cm/s vs. 3.8 ± 4.1 cm/s, P = 0.046) at 20 min post-exercise period compared to non-carbonated water ingestion. Both beverages increased mouth exhilaration and reduced sleepiness regardless of post-exercise periods, but these responses were more pronounced with carbonated water ingestion at 40 min post-exercise (mouth exhilaration: 3.1 ± 1.4 vs. 4.7 ± 1.7, P = 0.001; sleepiness: -0.7 ± 0.91 vs. -1.9 ± 1.6, P = 0.014). Heat loss responses and other perceptions were similar between the two conditions throughout (all P ≥ 0.054). We show that carbonated water ingestion temporarily ameliorates hypotension and increases the cerebral blood flow index during the early post-exercise phase in a hot environment, whereas it enhances mouth exhilaration and reduces sleepiness during the late post-exercise phase.

Effects of fan cooling with an air-perfused rucksack on physiological and perceptual strains in young men while running in uncompensable hot environment.

BACKGROUND: Cooling devices reduce thermal strain during pre-, between-, and postexercise. However, their efficacy during moderate/intensity runs in hot conditions with airflow equivalent to the running speed remains unclear. This study assessed physiological and perceptual responses to neck and upper back fan-cooling through an air-perfused rucksack under such conditions. METHODS: Ten young men ran at 60% V̇O2peak for 30 min in 35 °C, 50% relative humidity with (FAN) and without (CON) air-perfused rucksacks with a hood in a randomized order. Headwind equal to running speed was provided in both conditions. The fan-cooling trial consisted of upper back and neck fan cooling with airflow at 4-5 m/s via two fans attached on either side of the rucksack. Rectal and skin temperatures, whole-body thermal sensation, thermal comfort, and changes in body mass were measured. RESULTS: Upper back skin temperature and thermal sensation were significantly lower throughout the exercise in the FAN than in the CON, whereas thermal comfort was significantly higher at 15-40 min in the FAN (all P≤0.05). Heart rate elevation during 30 min of running was attenuated in the FAN compared to that in the CON (P≤0.05). No significant differences in rectal and mean skin temperatures, or total body mass loss were observed between the two trials. CONCLUSIONS: These results indicate that additional fan-cooling on the upper back and neck during running in uncompensable hot conditions with a headwind had limited physiological benefits. However, whole-body-based thermal sensation and comfort are partially improved with the use of an air-perfused rucksack.

GH and IGF-1 in skin interstitial fluid and blood are associated with heat loss responses in exercising young adults.

PURPOSE: Sweat glands and cutaneous vessels possess growth hormone (GH) and insulin-like growth factor 1 (IGF-1) receptors. Here, we assessed if exercise increases GH and IGF-1 in skin interstitial fluid, and whether baseline and exercise-induced increases in GH and IGF-1 concentrations in skin interstitial fluid/blood are associated with heat loss responses of sweating and cutaneous vasodilation. METHODS: Sixteen young adults (7 women) performed a 50-min moderate-intensity exercise bout (50% VO2peak) during which skin dialysate and blood samples were collected. In a sub-study (n = 7, 4 women), we administered varying concentrations of GH (0.025-4000 ng/mL) and IGF-1 (0.000256-100 µg/mL) into skin interstitial fluid via intradermal microdialysis. Sweat rate (ventilated capsule) and cutaneous vascular conductance (CVC) were measured continuously for both studies. RESULTS: Exercise increased sweating and CVC (both P < 0.001), paralleled by increases of serum GH and skin dialysate GH and IGF-1 (all P ≤ 0.041) without changes in serum IGF-1. Sweating was positively correlated with baseline dialysate and serum GH levels, as well as exercise-induced increases in serum GH and IGF-1 (all P ≤ 0.044). Increases in CVC were not correlated with any GH and IGF-1 variables. Exogenous administration of GH and IGF-1 did not modulate resting sweat rate and CVC. CONCLUSION: (1) Exercise increases GH and IGF-1 levels in the skin interstitial fluid, (2) exercise-induced sweating is associated with baseline GH in skin interstitial fluid and blood, as well as exercise-induced increases in blood GH and IGF-1, and (3) cutaneous vasodilation during exercise is not associated with GH and IGF-1 in skin interstitial fluid and blood.

Effects of Half-Time Cooling Using a Fan with Skin Wetting on Thermal Response During Intermittent Cycling Exercise in the Heat.

The present study investigated the effects of half-time (HT) break cooling using a fan and damp sponge on physiological and perceptual responses during the 2 nd half of a repeated-sprint exercise in a hot environment. Eight physically active men performed a familiarization trial and two experimental trials of a 2×30-min intermittent cycling exercise protocol with a 15-min HT break in hot conditions (35°C, 50% relative humidity). Two experimental trials were conducted in random order: skin wetting with a fan (FAN wet ) and no cooling (CON). During the 2 nd half, a repeated-sprint cycling exercise was performed: i. e., 5 s of maximal pedaling (body weight×0.075 kp) every minute, separated by 25 s of unloaded pedaling (80 rpm) and 30 s of rest. Rectal temperature, skin temperature (chest, forearm, thigh, and calf), heart rate, physiological strain index, rating of perceived exertion, thermal sensation, and comfort were significantly improved in the FAN wet condition (P<0.05). There was no significant difference in the repeated-sprint cycling exercise performance between conditions. The results suggest that skin wetting with a fan during the HT break is a practical and effective cooling strategy for mitigating physiological and perceptual strain during the 2 nd half in hot conditions.

Physical, Physiological, and Technical Demands in Ultimate Frisbee Small-Sided Games: Influence of Pitch Size.

Small-sided games (SSGs) are common drills used in various team sports, but the exercise intensity in ultimate Frisbee SSG has not yet been investigated. To clarify the physical, physiological, and technical demands of ultimate Frisbee SSG, we investigated the influence of pitch size on exercise intensity during SSG. Nine male college ultimate Frisbee players played (3 vs. 3) SSG on small (SSGS: 30 × 15 m) and large (SSGL: 40 × 20 m) pitches; both SSGs comprised of four 4 min periods, interspersed by 5 min of passive recovery. Players' mean heart rate (170 ± 8 and 171 ± 7 bpm), peak heart rate (184 ± 7 and 184 ± 5 bpm), and blood lactate concentration (11.3 ± 4.7 and 11.8 ± 4.6 mmol/L) were similar in SSGS and SSGL, respectively. The total distance covered (1984 ± 166 m and 1702 ± 80 m) and the distance covered during quick (860 ± 112 m and 696 ± 69 m) and high-intensity running (439 ± 95 and 255 ± 44) in SSGL were significantly longer than those in SSGS (p < 0.05). Conversely, the number of accelerations (45 ± 3 and 41 ± 3) and decelerations (44 ± 3 and 40 ± 4), catching errors (2 ± 1 and 1 ± 1), and turnovers (8 ± 2 and 6 ± 2) in SSGS were significantly greater than those in SSGL (p < 0.05). This study suggests that ultimate Frisbee SSG provides high-intensity training, which stimulates the glycolytic pathway. Furthermore, manipulating SSG pitch size effectively modulates the physical demands of SSG.

Effects of air-perfused rucksack on physiological and perceptual strain during low-intensity exercise in a hot environment.

The upcoming Tokyo Olympic and Paralympic Games may be held amid extremely high wet-bulb globe temperature conditions. Many studies have focused on countermeasures to prevent the reduction in exercise performance in the heat. However, cooling strategies for managing heat stress of staff and spectators remain poorly understood. The present study investigated the effects of a lightweight fan cooling device, namely a commercially available air-perfused rucksack, on physiological and perceptual responses during low-intensity exercise in a hot environment. Ten males walked (5.5 km/h, 2.0% gradient) for 60 min in hot conditions (35°C, 50% relative humidity). All participants performed two trials with and without the air-perfused rucksack, respectively. Air was blown onto the upper back and neck via two fans attached on either side of the rucksack. Rectal temperature, neck skin temperature, heart rate, and physiological strain index were significantly lower during walking (P < 0.05) with the rucksack. Additionally, the ratings of perceived exertion, thermal sensation, and thermal comfort were significantly lower (P < 0.05) with the rucksack. These data suggest that the air-perfused rucksack may be effective for managing heat stress of staff and spectators at the Tokyo Olympic and Paralympic Games. ABBREVIATIONS: CON: control trial; ES: effect sizes; FAN: fan cooling trial; HR: heart rate; mTsk: mean skin temperature; pre: pre-exercise; PSI: physiological strain index; RPE: rating of perceived exertion; SD: standard deviation; TC: thermal comfort; Tneck: neck skin temperature; Tre: rectal temperature; TS: thermal sensation.