ABSTRACT
This study aimed to evaluate the effect of extrusion and of open-pan cooking on whole germinated and non-germinated grains of pearl millet (Pennisetum glaucum L. R. Br.), on its chemical-nutritional composition and in vitro iron bioavailability. The experimental design consisted of three flours: non-germination open-pan cooked millet flour (NGOPCMF), germination open-pan cooked millet flour (GOPCMF), and extrusion cooked millet flour (ECMF). The ECMF increased the carbohydrates, iron, manganese, diosmin, and cyanidin and decreased the total dietary fiber, resistant starch, lipids, and total vitamin E, in relation to NGOPCMF. The GOPCMF increased the lysine and vitamin C and decreased the phytate, lipids, total phenolic, total vitamin E, and riboflavin concentration, in relation to NGOPCMF. Furthermore, germinated cooked millet flour and extruded millet flour improved iron availability in vitro compared to non-germinated cooked millet flour. GOPCMF and ECMF generally preserved the chemical-nutritional composition of pearl millet and improved in vitro iron bioavailability; therefore, they are nutritionally equivalent and can be used to develop pearl millet-based products.
Subject(s)
Biological Availability , Cooking , Flour , Germination , Iron , Pennisetum , Pennisetum/chemistry , Pennisetum/metabolism , Pennisetum/growth & development , Iron/analysis , Iron/metabolism , Flour/analysis , Nutritive Value , Seeds/chemistry , Seeds/growth & development , Seeds/metabolism , Dietary Fiber/analysis , Dietary Fiber/metabolismABSTRACT
(1) Background: Exhaustive exercise can induce muscle damage. The consumption of nutritional compounds with the ability to positively influence the oxidative balance and an exacerbated inflammatory process has been previously studied. However, little is known about the nutritional value of curcumin (CCM) when mixed with whey protein concentrate (WPC). This study was developed to evaluate the effect of CCM-added WPC on inflammatory and oxidative process control and histopathological consequences in muscle tissue submitted to an exhaustive swimming test (ET). (2) Methods: 48 animals were randomly allocated to six groups (n = 8). An ET was performed 4 weeks after the start of the diet and animals were euthanized 24 h post ET. (3) Results: WPC + CCM and CCM groups reduced IL-6 and increased IL-10 expression in muscle tissue. CCM reduced carbonyl protein after ET compared to standard AIN-93M ET and WPC + CCM ET diets. Higher nitric oxide concentrations were observed in animals that consumed WPC + CCM and CCM. Consumption of WPC + CCM or isolated CCM reduced areas of inflammatory infiltrate and fibrotic tissue in the muscle. (4) Conclusions: WPC + CCM and isolated CCM contribute to the reduction in inflammation and oxidative damage caused by the exhaustive swimming test.
Subject(s)
Curcumin , Animals , Whey Proteins/pharmacology , Whey Proteins/metabolism , Curcumin/pharmacology , Curcumin/metabolism , Oxidative Stress , Muscle, Skeletal/metabolism , Inflammation/metabolismABSTRACT
This study evaluated physical characteristics, chemical composition, content of vitamin C, vitamin E, carotenoids, and minerals in biribiri fruits (Averrhoa bilimbi) from the Middle Doce River region (Minas Gerais, Brazil). Titratable acidity was determined by volumetric neutralization, pH by direct potentiometry, soluble solids by refractometry, humidity by gravimetry, ash by calcination in muffle, proteins by the micro-Kjeldahl method, dietary fiber by non-enzymatic gravimetric method and lipids using a Soxhlet extractor. Carotenoids and vitamin C were analyzed by high-performance liquid chromatography (HPLC) and vitamin E by HPLC with fluorescence detector. Fourteen minerals were analyzed by inductively coupled plasma atomic emission spectrometry. Biribiri showed high yield of edible portion (100%), low lipid, protein and carbohydrate content, and; consequently, low total energy value (25.36 kcal 100 g-¹). The fruit also showed low dietary fiber content (0.62 g 100 g-¹), total vitamin E (17.62 µg 100 g-¹), total carotenoids (0.32 g 100 g-¹), and high vitamin C, zinc, copper, iron content, manganese, molybdenum and chrome content. Regarding the heavy metals, the fruit showed no cadmium, and traces of aluminum and nickel. In conclusion, biribiri presented low energy value and expressive contents of dietary fibers, vitamin C, iron, manganese, molybdenum, chromium, zinc, and copper.
Este estudo teve como objetivo avaliar as características físicas, a composição química, teor de vitamina C, vitamina E, carotenoides e minerais em frutos de biribiri (Averrhoa bilimbi) do território do Médio Rio Doce (Minas Gerais, Brasil). A acidez titulável foi determinada por neutralização volumétrica, o pH por potenciometria direta, os sólidos solúveis por refratometria, a umidade por gravimetria, as cinzas por calcinação em mufla, as proteínas pelo método micro-Kjeldahl, as fibras alimentares pelo método gravimétrico não enzimático e os lipídios usando um extrator Soxhlet. Os carotenoides e a vitamina C foram analisados por cromatografia líquida de alta eficiência (CLAE). A vitamina E foi analisada por CLAE com detector de fluorescência e quatorze minerais foram analisados por espectrometria de emissão atômica com plasma indutivamente acoplado. O biribiri apresentou alto rendimento de porção comestível (100%), baixos teores de lipídios, proteínas e carboidratos e, consequentemente, baixo valor total de energia (25,36 kcal 100 g-¹). Os frutos também apresentaram baixos teores de fibra alimentar (0,62 g 100 g-¹), vitamina E total (17,62 µg 100 g-¹), carotenoides totais (0,32 g 100 g-¹) e altos teores de vitamina C, zinco, cobre, ferro, manganês, molibdênio e conteúdo cromado. Em relação aos metais pesados, os frutos não apresentaram cádmio e tiveram vestígios de alumínio e níquel. Em conclusão, o biribiri apresentou baixo valor energético e conteúdos expressivos de fibras alimentares, vitamina C, ferro, manganês, molibdênio, cromo, zinco e cobre.
Subject(s)
Averrhoa/chemistry , Fruit , Nutritive ValueABSTRACT
Curcumin is the main phenolic compound in turmeric. It has been investigated recently due to its numerous medicinal properties and health benefits. However, few studies assessed the effects of curcumin supplementation on physical activity practice. Therefore, the purpose of this review is to assess the available evidences with human beings about the potential effects of curcumin supplementation on sport and physical exercise. This systematic review was conducted within the period from January to February, 2019, following the recommendations of the Preferred Reporting Items for Systematic Reviews and Meta-Analyzes (PRISMA) guidelines. The LILACS, Medline, SciELO and PubMed databases were used for the search, with no publication date limit. The following terms, with the respective Boolean operators, were searched: "curcumin" AND sports; "curcumin" AND exercise; curcumin AND "aerobic exercise"; "curcumin" AND "resistance exercise"; "curcumin" AND "endurance exercise"; "curcumin" AND "strength exercise". Eleven papers were selected for this review. Most of the studies displayed positive effects of the curcumin supplementation for athletes and physical exercise practitioners, and no side effects were reported. Participants supplemented with curcumin displayed reduced inflammation and oxidative stress, decreased pain and muscle damage, superior recovery and muscle performance, better psychological and physiological responses (thermal and cardiovascular) during training and improved gastrointestinal function. Curcumin supplementation appears to be safe and beneficial for sport and physical exercise in human beings. PROSPERO (CRD42019126763).
Subject(s)
Curcumin , Sports , Dietary Supplements , Exercise , HumansABSTRACT
Studies have shown that anthocyanins attenuate obesity. In this review, we confirm these effects and explain the possible mechanisms underlying them. A systematic search was conducted in electronic databases using obesity as the main term along with anthocyanins and the main anthocyanidins, including articles in Portuguese, English, and Spanish without any restriction as to year. The review was carried out by peers following PRISMA recommendations: 1980 studies were identified, and 19 articles were analyzed. The studies varied in relation to time, pathways, cells used, and anthocyanin types. The positive effects were observed in 5' adenosine monophosphate-activated protein kinase pathways and mitochondrial biogenesis and in a reduction in inflammation and oxidative stress. Anthocyanins can improve the metabolic control involved in obesity by reducing lipogenesis, oxidative stress, and inflammation. This can boost the speed of lipolysis and thermogenesis, regulate satiety, and reduce body fat accumulation. In addition, anthocyanins have shown promising effects on controlling obesity compared with the standard of care.
Subject(s)
Anthocyanins/pharmacology , Anti-Obesity Agents/pharmacology , Inflammation/metabolism , Organelle Biogenesis , Oxidative Stress/drug effects , Animals , Humans , Mice , RatsABSTRACT
Four most consumed non-conventional vegetables were analyzed raw and after cooking techniques routinely used by family farmers: ora-pro-nobis (Pereskia aculeata Mill.); wild mustard (Sinapis arvensis L.), serralha (Sonchus arvensis L), and capiçova (Erechtites valeriana). Chemical composition was determined according to AOAC. Vitamin C, vitamin E and carotenoids were determined by high-performance liquid chromatography, and phenolic compounds and minerals by spectrophotometry. Vitamin E and carotenoids concentrations were higher in stir fried wild mustard (7.68 mg.100 g-1 and 7.45 mg.100 g-1, respectively). Cooking reduced some minerals concentration in the non-conventional vegetables, but increased vitamins and carotenoids concentrations. The vegetables presented high content of minerals but low protein concentration and total energy content. Non-conventional vegetables can be considered of excellent nutritional value and frequent consumption of these vegetables can contribute to improve the feeding of farmers and their families.(AU)
Quatro hortaliças não convencionais mais consumidas foram analisadas cruas e após as técnicas de cocção utilizadas rotineiramente pelos agricultores familiares: ora-pro-nobis (Pereskia aculeata Mill.); mostarda selvagem (Sinapis arvensis L.), serralha (Sonchus arvensis L) e capiçova (Erechtites valeriana). A composição química foi determinada de acordo com a AOAC. A vitamina C, vitamina E e os carotenoides foram determinados por cromatografia líquida de alta eficiência (CLAE), e compostos fenólicos e minerais foram determinados por espectrofotometria. As concentrações de vitamina E e carotenoides foram maiores na mostarda selvagem (7,68 mg.100 g-1e 7,45 mg.100 g-1, respectivamente). A cocção reduziu a concentração de alguns minerais nas hortaliças não convencionais, mas aumentou as concentrações de vitaminas e carotenoides. As hortaliças apresentaram alto teor de minerais, mas baixa concentração protéica e valor energético total. As hortaliças não convencionais podem ser consideradas de excelente valor nutricional. O consumo frequente dessas hortaliças pode contribuir para melhorar a alimentação dos agricultores e suas famílias.(AU)
Subject(s)
Sinapis/chemistry , Sonchus/chemistry , Cactaceae/chemistry , Asteraceae/chemistry , Vitamins/analysis , Nutritive Value , Food CompositionABSTRACT
ABSTRACT: Four most consumed non-conventional vegetables were analyzed raw and after cooking techniques routinely used by family farmers: ora-pro-nobis (Pereskia aculeata Mill.); wild mustard (Sinapis arvensis L.), serralha (Sonchus arvensis L), and capiçova (Erechtites valeriana). Chemical composition was determined according to AOAC. Vitamin C, vitamin E and carotenoids were determined by high-performance liquid chromatography, and phenolic compounds and minerals by spectrophotometry. Vitamin E and carotenoids concentrations were higher in stir fried wild mustard (7.68 mg.100 g-1 and 7.45 mg.100 g-1, respectively). Cooking reduced some minerals concentration in the non-conventional vegetables, but increased vitamins and carotenoids concentrations. The vegetables presented high content of minerals but low protein concentration and total energy content. Non-conventional vegetables can be considered of excellent nutritional value and frequent consumption of these vegetables can contribute to improve the feeding of farmers and their families.
RESUMO: Quatro hortaliças não convencionais mais consumidas foram analisadas cruas e após as técnicas de cocção utilizadas rotineiramente pelos agricultores familiares: ora-pro-nobis (Pereskia aculeata Mill.); mostarda selvagem (Sinapis arvensis L.), serralha (Sonchus arvensis L) e capiçova (Erechtites valeriana). A composição química foi determinada de acordo com a AOAC. A vitamina C, vitamina E e os carotenoides foram determinados por cromatografia líquida de alta eficiência (CLAE), e compostos fenólicos e minerais foram determinados por espectrofotometria. As concentrações de vitamina E e carotenoides foram maiores na mostarda selvagem (7,68 mg.100 g-1e 7,45 mg.100 g-1, respectivamente). A cocção reduziu a concentração de alguns minerais nas hortaliças não convencionais, mas aumentou as concentrações de vitaminas e carotenoides. As hortaliças apresentaram alto teor de minerais, mas baixa concentração protéica e valor energético total. As hortaliças não convencionais podem ser consideradas de excelente valor nutricional. O consumo frequente dessas hortaliças pode contribuir para melhorar a alimentação dos agricultores e suas famílias.
ABSTRACT
A agricultura familiar possui um reconhecido potencial econômico, ambiental e social que nos últimos anos tem sido prestigiado e fortalecido por programas governamentais que incentivam a produção e o beneficiamento de seus produtos, sendo assim, ações de Segurança Alimentar e Nutricional (SAN) podem ser implementadas, aumentando a disponibilidade de alimentos e a variabilidade de nutrientes à população, favorecendo a comercialização deles em nível local e regional, além de contribuir para hábitos alimentares saudáveis e, consequentemente, melhorar a qualidade da alimentação. O Programa de Aquisição de Alimentos (PAA) foi instituído pelo artigo 19 da Lei nº 10.696 em 2003, como uma das ações do Programa Fome Zero, seu objetivo principal é o fortalecimento da agricultura familiar. O objetivo deste trabalho foi identificar as percepções dos agricultores sobre o significado de fazer parte do PAA e a sua compreensão sobre conceitos relacionados à alimentação, nutrição e saúde, por meio de uma pesquisa qualitativa. Os resultados do estudo foram maior acesso a informações como saúde, alimentação, formas de produção e manejo, economia, direitos e deveres, entre outras; melhora de renda e investimentos familiares; melhora da autoestima/valorização pessoal e estímulo à interação dos agricultores familiares. Nesse contexto, faz-se necessário que o PAA se torne cada vez mais um instrumento fortalecedor da agricultura familiar, das ações de saúde e de SAN e nutricional de forma permanente como proposto em sua lei de criação.
Family agriculture has a recognized economic, environmental and social potential, which in recent years has been prestigious and strengthened by government programs that encourage the production and processing of their products, thus Food and Nutrition Security actions can be implemented, increasing the availability of food and the variability of nutrients to the population, favoring the their marketing at local and regional levels, contributing to healthy eating habits and thus improving the quality of food. The Programa de Aquisição de Alimentos (PAA) [Food Acquisition Program] was established by the article 19 of Law nº 10.696 in 2003 as one of the actions of the Programa Fome Zero [Zero Hungry Program] your main goal is the strengthening of family agriculture. The objective of this study was to identify the perceptions of farmers on the meaning of being part of the PAA and their understanding of concepts related to food, nutrition and health through a qualitative research. The results of this study were greater access to information such as health, food, forms of production and management, economics, rights and duties, among others; improved income and family investments; improved self-esteem/self-worth and stimulate the interaction of family farmers. In this context, it is necessary that the PAA increasingly become an empowering tool of agriculture family in the health care and Food and Nutrition Security permanently as proposed in his law of creation.
Subject(s)
Humans , Male , Female , Agriculture , Eating , Food Production , Nutrition Programs and Policies , Income , Food Security , Personal Autonomy , Cross-Sectional Studies , Feeding Behavior , Qualitative Research , Public Policy , Food QualityABSTRACT
Este trabalho investigou o conteúdo e avaliou a estabilidade de dois antioxidantes naturais - beta-caroteno e ácido ascórbico (AA) - em suco de manga ?Ubá? industrializado e armazenado em diferentes tempos de estocagem e correlacionou as recomendações de vitaminas A e C com o teor encontrado nos sucos. O ?-caroteno e o AA foram analisados nos sucos comercializados em embalagem tetra pak, em cinco tempos de estocagem (1 a 5 meses) e em embalagem de vidro, em três tempos de estocagem (após 3, 4 e 5 meses de armazenamento). A análise foi realizada por Cromatografia Líquida de Alta Eficiência (CLAE). Não foram detectadas diferenças estatisticamente significativas (? = 5%) entre os diferentes tempos de estocagem, para ambos os componentes analisados, tanto em embalagens tetra pak quanto em embalagens de vidro. Além disso, não foram observadas diferenças significativas entre o conteúdo de ?-caroteno dos sucos comercializados nas duas embalagens. No entanto, houve diferença significativa no teor de AA entre as diferentes embalagens, e a embalagem de vidro apresentou maior teor em relação à embalagem tetra pak. Assim, as perdas ocasionadas especialmente pela permeabilidade da embalagem ao oxigênio deveriam ser alvo de atenção das indústrias de alimentos.
This work investigated the content and stability of two natural antioxidants beta-carotene and ascorbic acid (AA) - in mango juice industrialized and stored during different storage times, correlating the recommendations of vitamins A and C with the content found in the juice. ?-carotene and AA were analyzed in juice sold in tetra pak packaging, during five storage times (1 to 5 months) and in glass containers, during three storage times (after 3, 4 and 5 months of storage). The analysis was carried out using High Performance Liquid Chromatography (HPLC). No statically differences (? = 5 %) were found between the different times of storage for both compounds analyzed, both in tetra pak package and glass container. Furthermore, no significant differences were found between the ?-carotene content of the juices sold in both containers. However, we found statistical differences in AA levels between the different packages, with glass containers showing greater content compared to tetra pak packaging. Thus, losses occasioned by package permeability to oxygen should be subject of concern in the food industry.
Subject(s)
Antioxidants , Food PackagingABSTRACT
This study investigated the α- and β-carotene content and provitamin A value of four leafy vegetables sold at local and street markets in Viçosa, MG, Brazil, in the spring and winter of 2002. Carotenoids were analyzed by high-performance liquid chromatography. α-Carotene was detected in all samples sold during spring, but was only present in a few samples of smooth and curly lettuce and kale in winter. β-Carotene was found in marked quantities in all leafy vegetables analyzed. Duncan's test (α = 5 percent) showed significantly higher α-carotene content in curly lettuce and vitamin A value in large-leaved watercress in the spring. Mean β-carotene content and vitamin A value were 7544, 8751, 2584, 2792, 8193, and 5338 μg/100 g and 666, 760, 227, 238, 698, and 460 μg RAE/100 g in large-leaved and hydroponic watercress, smooth and curly lettuce, kale and spinach, respectively. All leafy vegetables analyzed represent important sources of provitamin A and supply an important part of the daily requirements of children and adults.
Investigou-se o conteúdo de α e β-caroteno e avaliou-se o valor pro-vitamínico A de quatro hortaliças folhosas comercializadas em mercados locais e feira- livre de Viçosa, MG durante a primavera e o inverno de 2002. Os carotenóides foram analisados por Cromatografia Líquida de Alta Eficiência (CLAE). O α-caroteno foi detectado em todas as amostras analisadas na primavera, porém no inverno, somente algumas amostras de alface crespa e lisa, e couve apresentaram tal carotenóide. O β-caroteno foi encontrado, em quantidades apreciáveis, em todas as hortaliças folhosas analisadas. O teste de Duncan (α=5 por cento) detectou que o conteúdo de α-caroteno em alface crespa e o valor de vitamina A em agrião de folha larga foram estatisticamente superiores na primavera. Os teores médios de β-caroteno e de valor de vitamina A para agrião de folha larga e hidropônico, alface crespa e lisa, couve e espinafre foram: 7544; 8751; 2584; 2792; 8193; 5338 μg/100g e 666; 760; 227; 238; 698; 460 μg RAE/100g, respectivamente. Todas as hortaliças folhosas analisadas constituem importantes fontes de provitamina A e suprem grande parte das recomendações diárias de crianças e adultos.