A Minimal Sensor Inertial Measurement Unit System Is Replicable and Capable of Estimating Bilateral Lower-Limb Kinematics in a Stationary Bodyweight Squat and a Countermovement Jump.

This study aimed to validate a 7-sensor inertial measurement unit system against optical motion capture to estimate bilateral lower-limb kinematics. Hip, knee, and ankle sagittal plane peak angles and range of motion (ROM) were compared during bodyweight squats and countermovement jumps in 18 participants. In the bodyweight squats, left peak hip flexion (intraclass correlation coefficient [ICC] = .51), knee extension (ICC = .68) and ankle plantar flexion (ICC = .55), and hip (ICC = .63) and knee (ICC = .52) ROM had moderate agreement, and right knee ROM had good agreement (ICC = .77). Relatively higher agreement was observed in the countermovement jumps compared to the bodyweight squats, moderate to good agreement in right peak knee flexion (ICC = .73), and right (ICC = .75) and left (ICC = .83) knee ROM. Moderate agreement was observed for right ankle plantar flexion (ICC = .63) and ROM (ICC = .51). Moderate agreement (ICC > .50) was observed in all variables in the left limb except hip extension, knee flexion, and dorsiflexion. In general, there was poor agreement for peak flexion angles, and at least moderate agreement for joint ROM. Future work will aim to optimize methodologies to increase usability and confidence in data interpretation by minimizing variance in system-based differences and may also benefit from expanding planes of movement.

Is torso twist production the primary role of the torso muscles in front crawl swimming?

The torso muscles play important roles in longitudinal rotation between the upper and lower torso on land but demands on these muscles at different swimming speeds and their role in torso twist in front crawl remains unclear. We aimed to compare torso muscle activity at different front crawl speeds and to assess the relationships between torso muscle activity and torso twist. Three-dimensional kinematics and torso muscle EMG data were collected from 15 male swimmers during middle-distance and sprint front crawl. Internal oblique, external oblique, and rectus abdominis, but not erector spinae, activities were greater at sprint than middle-distance pace. Sprint swimmers are likely to benefit from focusing training on the abdominal muscles. Cross-correlation peak coefficients between muscle activity and torso twist occurred with 517-775 and 400-600 ms lag at middle-distance and sprint paces (respectively). These lags are beyond the torso muscle electromechanical delay (~220 ms) and are too long for these muscles to produce movement changes. Further, peak coefficients coincided with both positive and negative shifts, indicating that muscle activity did not always precede kinematic changes. The torso muscles are therefore likely to play a greater role in maintaining stability and controlling posture in front crawl than producing torso twist.

Evaluating the intra- and inter-day reliability of output measures for the VALD HumanTrak: dynamic movements and range of motion of the shoulder and hip with body armour.

The HumanTrak captures human movement through markerless motion tracking and can be a crucial tool in military physical screening. Reliability was examined in eighteen healthy participants who completed shoulder and hip ROM, and dynamic tasks in three body armour conditions. Generally, for all conditions, good to excellent reliability was observed in shoulder abduction and flexion, hip abduction and adduction, and dynamic squats knee and hip flexion (ICC ≥ 0.75 excluding outliers). Shoulder adduction and hip flexion demonstrated moderate to excellent reliability (ICC ≥ 0.50). Shoulder and hip extension and the drop jump were unreliable (ICC: 0.10-0.94, 0.15-0.89, and 0.30-0.82, respectively) due to the large distribution of ICC scores. Tasks with ROM values ≥ 100° involving movement towards or perpendicular to the HumanTrak camera tended to have greater reliability than movements moving away from the camera and out of the perpendicular plane regardless if body armour was worn.Practitioner summary: The HumanTrak analyses ROM in a time-efficient manner in a military setting. This study established that shoulder abduction and adduction (no body armour) and shoulder, hip, and knee flexion were the most reliable measurement for all conditions. Further work is required for movements across different planes.Abbreviations: ROM: range of motion; NBA: no body armour; BA: unloaded body armour; BA9: body armour with 9 kg; RGB: red, green, blue; ICC: intra-class correlation; SEM: standard error of measurement; MDC: minimal detectable change: MSE: mean square error; r: pearson correlations; N: sample size.

Quantification of swimmers' ability to apply force in the water: the potential role of two new variables during tethered swimming.

This study aimed 1) to examine variables that may quantify the ability to apply force in the water and 2) to test their relationship with free swimming performance. Sixteen regional-level swimmers participated in this study. Average (Favg) and maximum (Fmax) forces were measured for 30 s arm stroke tethered swimming in a flume at zero and 1.389 m/s water flow speeds. The maximum and average force's relative changes (ΔFmax and ΔFavg, respectively) were calculated between tethered swimming at zero and 1.389 m/s water flow speeds. Free swimming speeds were obtained from 25, 50, and 100 m front crawl trials, and were correlated with ΔFmax and ΔFavg. A negative correlation was found between ΔFmax and 25, 50 and 100 m speeds (r = -0.84, r = -0.74, r = -0.55; p < 0.05, respectively) and ΔFavg correlated negatively with 25 and 50 m speeds (r = -0.63, r = -0.54; p < 0.05, respectively), but it did not correlate with 100 m swimming speed. The relative change in force could be used to quantify the ability to apply force in the water. This could aid coaches to understand if changes in swimmers' ability to apply force in the water contribute to improvements in performance.

Effect of high-volume cluster sets versus lower-volume traditional sets on muscular performance.

BACKGROUND: Similar muscle performance adaptations have been shown following volume-equated resistance training using cluster (CLUS) versus traditional (TRAD) set structures. This study aimed to examine the effects of higher-volume CLUS compared to lower-volume TRAD set structures on muscle performance. METHODS: Twenty resistance-trained males (age 20.9±4.3 years) were randomized into one of two bench press training routines performed for 6 weeks. Subjects in CLUS (N.=10), performed six sets of five repetitions at 85% one-repetition maximum (1RM) with 30 seconds inter-repetition rest and three minutes of inter-set rest. In contrast, subjects in TRAD (N.=10) performed three sets of five repetitions at 85% 1RM with five minutes of inter-set rest. Muscular strength (1RM), concentric velocity, power, local muscular endurance and maintenance of muscle performance (in training sessions) were assessed. RESULTS: For 1RM there was a significant time effect (P<0.001) with moderate effect sizes (ES) within each group (CLUS: ES=0.48; TRAD: ES=0.67). A trend towards significant time effect was found for concentric velocity (P=0.05; CLUS: ES=-0.36; TRAD ES=-0.96). There were no other significant time or group effects nor group × time interactions. Greater maintenance of concentric velocity and power (sets 1-3) was found for CLUS compared to TRAD at week one (P<0.05) but not at week 6. CONCLUSIONS: High load resistance training in the bench press exercise, utilizing intra-set rest periods to increase the training volume, does not yield any muscular performance benefits compared to traditional set structures.

The Effect of the FIFA 11 + with Added Neck Exercises on Maximal Isometric Neck Strength and Peak Head Impact Magnitude During Heading: A Pilot Study.

BACKGROUND: Higher neck strength has been postulated to reduce head impact magnitude during purposeful heading in football. OBJECTIVES: This pilot trial explored the effect of a neck exercise programme on (1) neck strength and (2) head impact magnitude during heading in male and female adolescent football players. METHODS: Boys and girls (aged 12-17 years) were randomised by team to the intervention (5 weeks of supervised neuromuscular neck exercises integrated into part 2 of the FIFA 11 + , completed three times per week) or the control group (usual part 2 of the FIFA 11 + , no neck exercises). Outcomes included isometric neck strength and head impact magnitude (peak linear acceleration and peak angular velocity) during standardised heading from a throw-in (at baseline and 6 weeks) plus completion of an evaluation survey by intervention players and coaches. RESULTS: In total, 52 players (n = 31 intervention; n = 21 control) completed the study. Mixed-model analysis of variance (ANOVA) revealed significant differences in neck strength variables (p < 0.001), peak linear acceleration (p = 0.04) and peak angular velocity (p = 0.04) between the intervention and control groups over time. Intervention players demonstrated increases in mean composite neck strength (53.8% intervention vs 15.6% control) as well as decreases in mean peak linear head acceleration during heading (- 11.8% vs - 5.0%) from baseline to follow-up. Reduction in peak angular velocity was more pronounced in girls (- 27.7%) than boys (- 11.5%) in the intervention group. The addition of neck exercises into part 2 of the FIFA 11 + was feasible and accepted by players and coaches. CONCLUSION: On average, players who completed neck exercises demonstrated an increase in isometric neck strength and a decrease in head impact magnitude during heading. These exercises were easily incorporated into usual training. Australian New Zealand Clinical Trials Registry (no: ACTRN12619001375145).

Evaluating the validity and reliability of inertial measurement units for determining knee and trunk kinematics during athletic landing and cutting movements.

Inertial Measurement Units (IMUs) are promising alternatives to laboratory-based motion capture methods in biomechanical assessment of athletic movements. The aim of this study was to investigate the validity of an IMU system for determining knee and trunk kinematics during landing and cutting tasks for clinical and research applications in sporting populations. Twenty-seven participants performed five cutting and landing tasks while being recorded using a gold-standard optoelectronic motion capture system and an IMU system. Intra-class coefficients, Pearson's r, root-mean-square error (RMSE), bias, and Bland-Altman limits of agreements between the motion capture and IMU systems were quantified for knee and trunk sagittal- and frontal-plane range-of-motion (ROM) and peak angles. Our results indicate that IMU validity was task-, joint-, and plane-dependent. Based on good-to-excellent (ICC) correlation, reasonable accuracy (RMSE < 5°), bias within 2°, and limits of agreements within 10°, we recommend the use of this IMU system for knee sagittal-plane ROM estimations during cutting, trunk sagittal-plane peak angle estimation during the double-leg landing task, trunk sagittal-plane ROM estimation for almost all tasks, and trunk frontal-plane peak angle estimation for the right single-leg landing task. Due to poor comparisons with the optoelectronic system, we do not recommend this IMU system for knee frontal-plane kinematic estimations.

Augmented feedback can change body shape to improve glide efficiency in swimming.

Curvatures of the body can disrupt fluid flow and affect hydrodynamic resistance. The purpose of this study was to evaluate the effect of a feedback intervention on glide performance and torso morphology. Eleven male and female national swimmers performed glides before and after augmented feedback. Feedback consisted of self-modelling visual feedback and verbal cuing, to manipulate body curvatures that affect hydrodynamic resistance. Two-dimensional landmark position data (knee, hip and shoulder) were used to enable computation of glide factor and glide coefficient as indicators of glide efficiency; posture (trunk incline and hip angle); and performance (horizontal velocity). Underwater images of the swimmers were manually traced to derive transverse and sagittal diameters, cross-sectional areas, and continuous form outlines (anterior and posterior) of the torso. Maximum rate of change in cross-sectional area and form gradient progressing caudally, were calculated for torso segments: shoulder-chest, chest-waist, waist-hip. Mean velocity, glide factor and glide coefficient values significantly (p< 0.001) improved due to the intervention, with large effect size (d) changes 0.880 (p= 0.015), 2.297 and 1.605, respectively. Significant changes to form gradients were related to reductions in lumbar lordosis and chest convexity. The study provides practical cuing phrases for coaches and swimmers to improve glide efficiency and performance.

Understanding the effects of training on underwater undulatory swimming performance and kinematics.

In swimming, the underwater phase after the start and turn comprises gliding and dolphin kicking, with the latter also known as underwater undulatory swimming (UUS). Swimming performance is highly dependent on the underwater phase; therefore, understanding the training effects in UUS and underwater gliding can be critical for swimmers and coaches. Further, the development of technique in young swimmers can lead to exponential benefits in an athlete's career. This study aimed to evaluate the effects of a training protocol on UUS and underwater gliding performance and kinematics in young swimmers. Seventeen age group swimmers (boys = 10, girls = 7) performed maximal UUS and underwater gliding efforts before and after a seven-week training protocol. Time to reach 10 m; intra-cyclic mean, peak, and minimum velocities; and gliding performance improved significantly after the training protocol. The UUS performance improvement was mostly produced by an improvement of the upbeat execution, together with a likely reduction of swimmers' hydrodynamic drag. Despite the changes in UUS and gliding, performance was also likely influenced by growth. The findings from this study highlight kinematic variables that can be used to understand and quantify changes in UUS and gliding performance.

The effect of ball characteristics on head acceleration during purposeful heading in male and female youth football players.

Objective: The objective of this cross-sectional study was to explore the effects of different ball types and characteristics on head acceleration during purposeful heading in youth football players. Methods: Experienced male and female players (n = 61) aged between 12-17 years completed heading trials with 4 different balls (Ball 1 mass 192 grams (g), pressure 5.0 pounds per square inch (psi); Ball 2 432 g, 5.0 psi; Ball 3 255 g, 5.0 psi; Ball 4 430 g, 10.5 psi) whilst wearing a head-mounted accelerometer and gyroscope. Balls 1, 2 and 4 were size 5 balls; Ball 3 was a size 4 ball.Results: Multivariate analysis of variance and post-hoc univariate analyses revealed a statistically significant difference between ball type and head acceleration during heading for both linear acceleration (adjusted R2 = 0.68; F = 140.90; p = <0.001) and angular velocity (adjusted R2 = 0.28; F = 26.52; p = <0.001). Ball 1 (lightest size 5 ball) and Ball 3 (size 4 ball) demonstrated linear head accelerations up to 59% lower (p = <0.01) when compared with Ball 4 (size 5 regulated match ball).Discussion: Head acceleration during purposeful heading is influenced by changes to ball pressure, ball size and/or ball mass. Changing ball characteristics, particularly in youth football training when heading is being taught, should be an easy strategy to implement.

Improving data acquisition speed and accuracy in sport using neural networks.

Video analysis is used in sport to derive kinematic variables of interest but often relies on time-consuming tracking operations. The purpose of this study was to determine speed, accuracy and reliability of 2D body landmark digitisation by a neural network (NN), compared with manual digitisation, for the glide phase in swimming. Glide variables including glide factor; instantaneous hip angles, trunk inclines and horizontal velocities were selected as they influence performance and are susceptible to digitisation propagation error. The NN was "trained" on 400 frames of 2D glide video from a sample of eight elite swimmers. Four glide trials of another swimmer were used to test agreement between the NN and a manual operator for body marker position data of the knee, hip and shoulder, and the effect of digitisation on glide variables. The NN digitised body landmarks 233 times faster than the manual operator, with digitising root-mean-square-error of ~4-5 mm. High accuracy and reliability was found between body position and glide variable data between the two methods with relative error ≤5.4% and correlation coefficients >0.95 for all variables. NNs could be applied to greatly reduce the time of kinematic analysis in sports and facilitate rapid feedback of performance measures.

Kinematic Differences in Shoulder Roll and Hip Roll at Different Front Crawl Speeds in National Level Swimmers.

Andersen, JT, Sinclair, PJ, McCabe, CB, and Sanders, RH. Kinematic differences in shoulder roll and hip roll at different front crawl speeds in National Level Swimmers. J Strength Cond Res 34(1): 20-25, 2020-Dry-land strength training is a common component of swimming programs; however, its efficacy is contentious. A common criticism of dry-land strength training for swimming is a lack of specificity. An understanding of movement patterns in swimming can enable dry-land strength training programs to be developed to elicit adaptations that transfer to improvements in swimming performance. This study aimed to quantify the range and velocity of hip roll, shoulder roll, and torso twist (produced by differences in the relative angle between shoulder roll and hip roll) in front crawl at different swimming speeds. Longitudinal torso kinematics was compared between sprint and 400-m pace front crawl using 3D kinematics of 13 elite Scottish front crawl specialists. The range (sprint: 78.1°; 400 m: 61.3°) and velocity of torso twist (sprint: 166.3°·s; 400 m: 96.9°·s) were greater at sprint than 400-m pace. These differences were attributed to reductions in hip roll (sprint: 36.8°; 400 m: 49.9°) without corresponding reductions in shoulder roll (sprint: 97.7°; 400 m: 101.6°) when subjects swam faster. Shoulder roll velocity (sprint: 190.9°·s; 400 m: 139.2°·s) and hip roll velocity (sprint: 75.5°·s; 400 m: 69.1°·s) were greater at sprint than 400-m pace due to a higher stroke frequency at sprint pace (sprint: 0.95 strokes·s; 400 m: 0.70 strokes·s). These findings imply that torques acting to rotate the upper torso and the lower torso are greater at sprint than 400-m pace. Dry-land strength training specificity can be improved by designing exercises that challenge the torso muscles to reproduce the torques required to generate the longitudinal kinematics in front crawl.

A systematic review of propulsion from the flutter kick - What can we learn from the dolphin kick?

Propulsion, one of the most important factors in front crawl swimming performance, is generated from both the upper and lower limbs, yet little is known about the mechanisms of propulsion from the alternating movements of the lower limbs in the flutter kick (FK). The purpose of this systematic review was to review the literature relating to the mechanisms of propulsion from FK in front crawl. There was limited information about the mechanisms of propulsion in FK. Since movements of the lower limbs are similar between FK and the dolphin kick (DK), mechanisms of propulsion from DK were reviewed to better understand propulsion from FK. Recent evidence suggests that propulsion in DK is generated in conjunction with formation and shedding of vortices. Similar vortex structures have been observed in FK. Visualisation and simulation techniques, such as particle image velocimetry (PIV) and computational fluid dynamics (CFD), are non-invasive tools that can effectively model water flow without impacting swimming technique. These technologies allow researchers to estimate the acceleration of water and, consequently, the propulsive reaction forces acting on the swimmer. Future research should use these technologies to investigate propulsion from FK.

Muscle activity and spine load during anterior chain whole body linkage exercises: the body saw, hanging leg raise and walkout from a push-up.

This study examined anterior chain whole body linkage exercises, namely the body saw, hanging leg raise and walkout from a push-up. Investigation of these exercises focused on which particular muscles were challenged and the magnitude of the resulting spine load. Fourteen males performed the exercises while muscle activity, external force and 3D body segment motion were recorded. A sophisticated and anatomically detailed 3D model used muscle activity and body segment kinematics to estimate muscle force, and thus sensitivity to each individual's choice of motor control for each task. Gradations of muscle activity and spine load characteristics were observed across tasks. On average, the hanging straight leg raise created approximately 3000 N of spine compression while the body saw created less than 2500 N. The hanging straight leg raise created the highest challenge to the abdominal wall (>130% MVC in rectus abdominis, 88% MVC in external oblique). The body saw resulted in almost 140% MVC activation of the serratus anterior. All other exercises produced substantial abdominal challenge, although the body saw did so in the most spine conserving way. These findings, along with consideration of an individual's injury history, training goals and current fitness level, should assist in exercise choice and programme design.

A six-week trial of hula hooping using a weighted hoop: effects on skinfold, girths, weight, and torso muscle endurance.

Novel ideas for core endurance training are continually being created. However, studies of their mechanism of action assist in evaluation of their potential as a training tool, for a variety of people and purposes. The specific purpose of this study was to evaluate a weighted hula hooping training program for its efficacy on improving core muscular endurance and influence on measures of body composition. Eighteen women participated in a weighted hula hooping trial lasting 6 weeks, although only 13 returned for posttrial re-assessment. Hip and waist circumferences, 5 torso muscle endurance tests, and 5 skinfold measurements ("sum of 5") were measured before and after the exercise program. Paired samples t-tests were performed to examine pre/post changes. On average, participants experienced a significant decrease in waist and hip circumference -3.4 cm (p < 0.01) and -1.4 cm (p ≤ 0.05), respectively and waist-to-hip ratio from 89.3 cm down to 87.3 cm (t = 3.312, p < 0.01). There were no significant changes in torso muscular endurance after the 6 weeks of hooping; however, the average "sum of 5" skinfold measurements increased by 10.5 cm (p ≤ 0.05). This study of weighted hula hooping suggested that regular hooping was associated with reduced waist and hip girth together with a redistribution of body mass; however, there were no improvements in torso muscular endurance as measured by isometric testing.

Muscle activity and spine load during pulling exercises: influence of stable and labile contact surfaces and technique coaching.

This study examined pulling exercises performed on stable surfaces and unstable suspension straps. Specific questions included: which exercises challenged particular muscles, what was the magnitude of resulting spine load, and did technique coaching influence results. Fourteen males performed pulling tasks while muscle activity, external force, and 3D body segment motion were recorded. These data were processed and input to a sophisticated and anatomically detailed 3D model that used muscle activity and body segment kinematics to estimate muscle force, in this way the model was sensitive to each individual's choice of motor control for each task. Muscle forces and linked segment joint loads were used to calculate spine loads. There were gradations of muscle activity and spine load characteristics to every task. It appears that suspension straps alter muscle activity less in pulling exercises, compared to studies reporting on pushing exercises. The chin-up and pull-up exercises created the highest spine load as they required the highest muscle activation, despite the body "hanging" under tractioning gravitational load. Coaching shoulder centration through retraction increased spine loading but undoubtedly adds proximal stiffness. An exercise atlas of spine compression was constructed to help with the decision making process of exercise choice for an individual.

Analysis of pushing exercises: muscle activity and spine load while contrasting techniques on stable surfaces with a labile suspension strap training system.

Labile surfaces in the form of suspension straps are increasingly being used as a tool in resistance training programs. Pushing is a common functional activity of daily living and inherently part of a well-rounded training program. This study examined pushing exercises performed on stable surfaces and unstable suspension straps, specifically muscle activation levels and spine loads were quantified together with the influence of employing technique coaching. There were several main questions that this study sought to answer: Which exercises challenged particular muscles? What was the magnitude of the resulting spine load? How did stable and unstable surfaces differ? Did coaching influence the results? Fourteen men were recruited as part of a convenience sample (mean age, 21.1 ± 2.0 years; height, 1.77 ± 0.06 m; mean weight, 74.6 ± 7.8 kg). Data were processed and input to a sophisticated and anatomically detailed 3D model that used muscle activity and body segment kinematics to estimate muscle force-in this way, the model was sensitive to the individuals choice of motor control for each task; muscle forces and linked segment joint loads were used to calculate spine loads. Exercises were performed using stable surfaces for hand/feet contact and repeated where possible with labile suspension straps. Speed of movement was standardized across participants with the use of a metronome for each exercise. There were gradations of muscle activity and spine load characteristics to every task. In general, the instability associated with the labile exercises required greater torso muscle activity than when performed on stable surfaces. Throughout the duration of an exercise, there was a range of compression; the TRX push-up ranged from 1,653 to 2,128.14 N, whereas the standard push-up had a range from 1,233.75 to 1,530.06 N. There was no significant effect of exercise on spine compression (F(4,60) = 0.86, p = 0.495). Interestingly, a standard push-up showed significantly greater shear than TRX angle 1 (p = 0.02), angle 2 (p = 0.01), and angle 3 (p = 0.02). As with any training program for the elite or recreational athlete alike, specific exercises and programs should reflect one's injury history, capabilities, limitations, and training goals. Although none of the exercises examined here breached the NIOSH action limit for compression, those exercises that produced higher loads should be used relative to the individual. Thus, the atlas of muscle activation, compression, and shear forces provided can be used to create an appropriate program. Those individuals not able to tolerate certain loads may refer to the atlas and choose exercises that minimize load and still provide sufficient muscle activation. Conversely, an individual with a resilient back that requires an increased muscular challenge may choose exercises with higher muscle activation and spine load. This helps the individual, trainer, or coach in program design respecting individual differences and training goals.

Exercises to activate the deeper abdominal wall muscles: the Lewit: a preliminary study.

The abdominal wall is a prime target for therapeutic exercises aimed to prevent and rehabilitate low back pain and to enhance performance training. This study examined the "Lewit," a corrective exercise prescribed for several purposes, which is performed lying supine in a crook-lying position and involves forceful breathing. Muscle activation and lumbar posture were compared with bracing the abdominal wall (stiffening) with robust effort and "hollowing" (attempting to draw in the wall toward the naval) with robust effort. Eight healthy male volunteers with 6 channels of electromyography were collected by means of surface electrode pairs of the rectus abdominis, external oblique, and internal oblique (IO) together with lumbar motion. The Lewit exercise caused higher muscle activity in the deeper abdominal wall muscles, in particular the IO and by default the transverse abdominis were activated at 54% maximum voluntary contractions (MVCs) on average and 84% MVC peak with no change in spine posture to maintain the elastic equilibrium of the lumbar spine. The Lewit is a deep oblique muscle activation exercise, and the activation levels are of a sufficient magnitude for training muscle engrams. This information will assist strength and conditioning coaches with program design decisions where this corrective abdominal exercise may be considered for clients who elevate the ribcage during strength exertions, or for clients targeting the deep obliques.

Low back loads while walking and carrying: comparing the load carried in one hand or in both hands.

This study investigates the consequences of carrying load in one hand versus both hands. Six participants walked carrying buckets containing various weights. The weight was either carried in one hand or distributed evenly between both hands. Electromyography, force plate and body kinematic data were input to a three-dimensional anatomically detailed model of the spine to calculate spine loading. Carrying loads in one hand resulted in more load on the low back than when the load was split between both hands. When carrying 30 kg in one hand, the low back compression exceeded 2800 N; however, splitting the load between hands reduced low back compression to 1570 N (reduction of 44%). Doubling the total load by carrying 30 kg in each hand actually produced lower spine compression than when carrying 30 kg in one hand. Balancing the load between both hands when carrying material has merit and should be considered when designing work. PRACTITIONER SUMMARY: Carrying a load in one hand (30 kg) resulted in more spine load than splitting the same load between both hands (15 kg). When carrying double the load in both hands (30 kg in each hand vs. 30 kg in one hand), spine load decreased, suggesting merit in balancing load when designing work.

The relationship between general measures of fitness, passive range of motion and whole-body movement quality.

The goal of this study was to establish relationships between fitness (torso endurance, grip strength and pull-ups), hip range of motion (ROM) (extension, flexion, internal and external rotation) and movement quality in an occupational group with physical work demands. Fifty-three men from the emergency task force of a major city police force were investigated. The movement screen comprised standing and seated posture, gait, segmental spine motion and 14 tasks designed to challenge whole-body coordination. Relationships were established between each whole-body movement task, the measures of strength, endurance and ROM. In general, fitness and ROM were not strongly related to the movement quality of any task. This has implications for worker training, in that strategies developed to improve ROM or strength about a joint may not enhance movement quality. PRACTITIONER SUMMARY: Worker-centered injury prevention can be described as fitting workers to tasks by improving fitness and modifying movement patterns; however, the current results show weak correlations between strength, endurance and ROM, and the way individuals move. Therefore, the development of occupation-specific injury prevention strategies may require both fitness and movement-oriented objectives.