ABSTRACT
OBJECTIVES: This study aims to investigate acute and chronic effects of dynamic stretching on peroneal and tibialis anterior reaction properties. PATIENTS AND METHODS: Between September 2015 and June 2017, a total of 21 male athletes (mean age 22.6 years; range, 20 to 30 years) were included in this study. All participants were randomly divided into two groups as dynamic stretching group (n=11) and control group (n=10). The participants in the dynamic stretching group performed stretching exercises for the ankle evertor and dorsiflexor muscles five days a week for six weeks. Peroneal and tibial muscle reaction properties were evaluated at baseline (two times for acute effect) and at the end of the intervention. Electromyographic activity parameters including reaction time, reaction duration, and reaction magnitude of the muscles were measured using an ankle supination tilting platform. There were four different supination conditions: (i) ankle neutral, 15° inversion (0015), (ii) ankle neutral, 30° inversion (0030), (iii) ankle 20° plantarflexion, 15° inversion (2015), and (iv) ankle 20° plantarflexion, 30° inversion (2030). RESULTS: There were no significant differences in acute and chronic effects of dynamic stretching exercises for peroneal and tibial muscle reaction time, reaction duration, and muscle activity in four positions on the ankle inversion simulation platform (p>0.05). CONCLUSION: Our study results suggest that dynamic stretching exercises have no positive or negative effects on muscle reaction properties and on the possible risk of ankle sprain during sudden ankle inversion. Dynamic stretching exercises may still be preferred for sports where strength and force effects are important.
ABSTRACT
OBJECTIVE: The aim of this study was to investigate the acute and chronic effects of static stretching on peroneal and tibialis anterior reaction characteristics. DESIGN: All 23 participants who volunteered for this study were randomly divided into static (n = 12) and control (n = 11) groups. The subjects in the static stretching group performed stretching exercises for the ankle evertor and dorsiflexor muscles 5 days a week for 6 wks. Peroneal and tibialis anterior muscle reaction characteristics were evaluated at the beginning (2 times for acute effect) and end of this period. Electromyographic activity parameters of the muscles were measured using an ankle inversion tilting platform that simulated a sudden ankle inversion. The following were the four different ankle inversion conditions: (a) ankle-neutral, 15-degree inversion; (b) ankle-neutral, 30-degree inversion; (c) ankle-20-degree plantarflexion, 15-degree inversion; and (d) ankle-20-degree plantarflexion, 30-degree inversion. RESULTS: Either in terms of acute or chronic effects, no significant differences were found after static stretching exercises for peroneal and tibialis anterior muscle reaction time, reaction duration, and muscle activity evaluated in four positions on the ankle inversion simulation platform (P > 0.05). CONCLUSIONS: In light of these results, it is possible to state that the short duration of static stretching exercises can still be applied before sports activities.
