Resistance Training Combined With Cognitive Training Increases Brain Derived Neurotrophic Factor and Improves Cognitive Function in Healthy Older Adults.

Background: The present study compared the effects of a traditional resistance training (TRT) and resistance training combined with cognitive task (RT + CT) on body composition, physical performance, cognitive function, and plasma brain-derived neurotrophic factor (BNDF) levels in older adults. Methods: Thirty community-dwelling older adults were randomized into TRT (70.0 ± 8.1; 25% men) and RT + CT (66.3 ± 4.6; 31% men). Exercise groups performed a similar resistance training (RT) program, twice a week over 16 weeks. Cognitive Training involved performing verbal fluency simultaneously with RT. Exercise sessions (eight resistance exercises) were performed 2-3 sets, 8-15 repetitions at 60%-70% of 1-repetition maximum (1RM). Body composition, physical function, cognitive performance, and BDNF levels were assessed before and after intervention period. Results: The physical performance was similarly improved in response to both TRT and RT + CT (p = 0.001). However, exclusive improvements on cognitive function (p < 0.001) and BDNF levels (p = 0.001) were observed only after RT + CT. Conclusion: The RT program associated with a cognitive task, improved physical and cognitive performance in healthy older adults.

The effects of lifting straps in maximum strength, number of repetitions and muscle activation during lat pull-down.

The objective of the study was to investigate the effects of using lifting straps on the lat pull-down exercise on maximal strength, number of repetitions, and muscle activation. Twelve resistance-trained men participated (age 27 ± 4 years, body mass 84 ± 10 kg, height 177 ± 6 cm, resistance training experience 6.6 ± 2.4 years). All participants performed the 1RM tests and training protocols either with the lifting straps (WS) or without (WOS). Exercise sessions for both conditions (WS and WOS) consisted of 3 sets to concentric failure with a load of 70% of one repetition maximum (1RM) and rest intervals of 60 s. For the 1RM test, no difference was observed between WS and WOS conditions (96.5 ± 12.7 kg and 96.6 ± 11.9 kg, respectively). There were no differences between the WS and WOS conditions in the number of repetitions per set, total repetitions and latissimus dorsi muscle activation. In conclusion, the findings of this study demonstrate that the use of lifting straps in the lat pull-down exercise by resistance-trained individuals does not promote beneficial effect in the 1RM value, the number of repetitions performed with 70% of 1RM, and muscle activation.

The effect of an airflow restriction mask (ARM) on metabolic, ventilatory, and electromyographic responses to continuous cycling exercise.

This study analyzed the physiological adjustments caused by the use of the Elevation training mask® (2.0), an airflow restriction mask (ARM) during continuous exercise. Eighteen physically active participants (12 men and 6 women) were randomized to two protocols: continuous exercise with mask (CE-ARM) and continuous exercise without mask (CE). Exercise consisted of cycling for 20 minutes at 60% of maximum power. Metabolic variables, lactate, and gas concentration were obtained from arterialized blood samples at pre and post exercise. Continuous expired gases and myoelectric activity of the quadriceps were performed at rest and during the test. We observed no reduction in oxygen saturation in CE-ARM, leading to lower pH, higher carbon dioxide, and greater hematocrit (all p <0.05). The expired gas analysis shows that the CE-ARM condition presented higher oxygen uptake and expired carbon dioxide concentrations (p <0.05). The CE-ARM condition also presented lower ventilatory volume, ventilatory frequency, and expired oxygen pressure (p <0.05). No changes in electromyography activity and lactate concentrations were identified. We conclude that using ARM does not induce hypoxia and represents an additional challenge for the control of acid-base balance, and we suggest the use of ARM as being suitable for respiratory muscle training.

Introdução e condução dos métodos mistos de pesquisa em educação física / Introduction and conduct of mixed research methods in physical education / Introducción y conducta de métodos de investigación mixta en educación física

Os métodos mistos de pesquisa são definidos como um processo de recolhimento, análise e "mistura" de dados quantitativos e qualitativos durante determinado estágio da pesquisa em um único estudo. Na área da Educação Física, esse método de pesquisa é uma combinação de abordagens relativamente nova. Assim, o presente ensaio teve como objetivo construir orientações fundamentais para o desenvolvimento de estudos de métodos mistos na área da Educação Física. Conclui-se, pois, que a busca pelo entendimento de como se dá o desenvolvimento de um estudo de métodos mistos pode auxiliar o pesquisador diante das construções de pesquisas, além de trazer contribuições para os avanços científicos.

Mixed research methods are defined as a process of collecting, analyzing and "mixing" quantitative and qualitative data during a given stage of research and in a single study. In the area of Physical Education, this research method is a relatively new combination of approaches. Thus, this essay aimed to build fundamental orientations for the development of mixed methods studies in the Physical Education area. It is concluded, therefore, that the search for the understanding of how the development of a mixed methods study takes place can help the researcher in the face of the research constructions, besides bringing contributions to the scientific advances.

Los métodos de investigación mixtos se definen como un proceso de recopilación, análisis y "mezcla" de datos cuantitativos y cualitativos durante una etapa dada de investigación y en un solo estudio. En el área de Educación Física, este método de investigación es una combinación relativamente nueva de enfoques. Por lo tanto, este ensayo tuvo como objetivo construir orientaciones fundamentales para el desarrollo de estudios de métodos mixtos en el área de Educación Física. Se concluye, por lo tanto, que la búsqueda de la comprensión de cómo tiene lugar el desarrollo de un estudio de métodos mixtos puede ayudar al investigador frente a las construcciones de investigación, además de aportar contribuciones a los avances científicos.

Influência do nível de atividade física sobre o desempenho cognitivo no teste de Stroop / Influence of the physical activity level on cognitive performance in the Stroop test

Introdução: O teste de Stroop é comumente utilizado para avaliar a flexibilidade cognitiva e função executiva. O teste mostrou correlacionar-se com variáveis como idade, nível educacional e atividade física, porém, pouco se sabe sobre as variáveis relacionadas ao desempenho no teste em populações previamente ativas. Objetivo: Avaliar o desempenho no teste de Stroop em população fisicamente ativa. Métodos: 89 estudantes foram recrutados, os mesmos tiveram seus níveis de atividade física avaliado por questionário e composição corporal avaliada por bioimpedância. Resultado: Observamos que as variáveis relacionadas à prática de atividade física não apresentaram correlação com o teste de Stroop. Foi identificado correlação do teste com as variáveis peso corporal e índice de massa corporal (IMC), sendo que maiores valores de peso e IMC resultaram em melhor desempenho no teste. Conclusão: Para indivíduos fisicamente ativos, outros fatores parecem ser preponderantes à atividade física com relação ao desempenho no teste de Stroop.

Introduction: The Stroop test is commonly used to assess cognitive flexibility and executive function. The test was correlated with variables such as age, educational level and physical activity, but little is known about variables related to performance in this test in previously active populations. Objective: To evaluate Stroop performance in a physically active population. Methods: 89 recruited students had their physical activity levels assessed by questionnaire and body composition evaluated by bioimpedance. Result: We observed that variables related to the physical activity level did not present correlation with the Stroop test. Was identified correlation of the test with the variables body weight and body mass index (BMI), being that higher values of weight and BMI resulted in better Stroop performance. Conclusion: For physical active individuals, other factors may be preponderant to physical activity in relation to Stroop performance.

Cutoff values for appendicular skeletal muscle mass and strength in relation to fear of falling among Brazilian older adults: cross-sectional study.

CONTEXT AND OBJECTIVE: Sarcopenia is an emerging public health issue in Brazil. Because of its high prevalence and the lack of national data, the objective here was to identify cutoff points for appendicular skeletal muscle (ASM) and handgrip strength in relation to fear of falling among Brazilian older adults. DESIGN AND SETTING: Cross-sectional study; in the community. METHODS: Participants underwent morphological and functional evaluations; and were asked about previous falls and fear of falling. Different adjustments to ASM and handgrip strength were used. Slow walking speed was defined as < 0.8 m/s or 1.0 m/s. Gender and age groups were compared using t tests, analysis of variance (ANOVA), chi-square test or Fisher's exact test. Receiver operating characteristic curves were used to identify cutoffs for ASM and handgrip strength in relation to fear of falling. RESULTS: 578 older adults participated in this study. Function levels decreased with increasing age, and body composition differed between the sexes. In relation to fear of falling, the cutoffs for ASM adjusted for body mass index (BMI) were < 0.85 for men and < 0.53 for women; the cutoffs for absolute handgrip strength and relative handgrip strength (adjusted for BMI) were 30.0 kgf and 21.7 kgf, and 1.07 and 0.66, for men and women, respectively. CONCLUSION: The values presented can be used as references in clinical practice and research. We recommend use of ASM adjusted for BMI and choosing between absolute and relative handgrip strength for men and women, according to study needs.

Cutoff values for appendicular skeletal muscle mass and strength in relation to fear of falling among Brazilian older adults: cross-sectional study

ABSTRACT CONTEXT AND OBJECTIVE: Sarcopenia is an emerging public health issue in Brazil. Because of its high prevalence and the lack of national data, the objective here was to identify cutoff points for appendicular skeletal muscle (ASM) and handgrip strength in relation to fear of falling among Brazilian older adults. DESIGN AND SETTING: Cross-sectional study; in the community. METHODS: Participants underwent morphological and functional evaluations; and were asked about previous falls and fear of falling. Different adjustments to ASM and handgrip strength were used. Slow walking speed was defined as < 0.8 m/s or 1.0 m/s. Gender and age groups were compared using t tests, analysis of variance (ANOVA), chi-square test or Fisher's exact test. Receiver operating characteristic curves were used to identify cutoffs for ASM and handgrip strength in relation to fear of falling. RESULTS: 578 older adults participated in this study. Function levels decreased with increasing age, and body composition differed between the sexes. In relation to fear of falling, the cutoffs for ASM adjusted for body mass index (BMI) were < 0.85 for men and < 0.53 for women; the cutoffs for absolute handgrip strength and relative handgrip strength (adjusted for BMI) were 30.0 kgf and 21.7 kgf, and 1.07 and 0.66, for men and women, respectively. CONCLUSION: The values presented can be used as references in clinical practice and research. We recommend use of ASM adjusted for BMI and choosing between absolute and relative handgrip strength for men and women, according to study needs.