Effects of 24-week Polarized Training vs. Threshold Training in Obese Male Adults.

The combination of high volume of moderate-intensity continuous training with a low volume of high-intensity interval training improved body composition and physical capacities in individuals with obesity. However, polarized training (POL) has never been used in adult men with obesity. Thus, the purpose of this study was to investigate changes in body composition and physical capacities induced by a 24-week POL or threshold (THR) program in obese male adults. Twenty male patients (mean age 39.8±6.3 yrs; mean body mass index [BMI] 31.6±2.7 kg∙m-2) participated in this study (n: 10 POL, n: 10 THR). After 24-week, body mass (BM) and fat mass (FM) decreased by -3.20±3.10 kg (P<0.05) and -3.80±2.80 kg (P<0.05), respectively, similarly in both groups. Maximal oxygen uptake ( ̇VO2max) and ̇VO2 at respiratory compensation point (RCP) increased in the POL group (+8.5±12.2 and+9.0±17.0%, P<0.05) and in the THR group (+4.24±8.64 and+4.0±6.70%, P<0.05), as well ̇VO2 at gas exchange threshold (GET) increased similarly in both groups (+12.8±12.0%, P<0.05). POL and THR were equally effective in improving body composition and physical capacities in obese subjects. Future studies are needed to determine whether adherence to the training program can be improved by adding a running competition compared with a group without competition at the end of the training program.

Horse-Riding Competitions Pre and Post COVID-19: Effect of Anxiety, sRPE and HR on Performance in Eventing.

The aim of the present study was to quantify the impact of training restrictions, due to COVID-19 sanitary emergency, on physical and emotional strain of horse-riding Eventing competitions before and after eight weeks of lockdown. Performance was assessed by the penalty points attained, anxiety by the Competitive State Anxiety Inventory-2, strain by the Rating of Perceived Exertion (RPE) method. Moreover, Heart Rate was continuously monitored for fifty-four female national level Eventing horse-riders. Lockdown decreased performance outcome of horse-riders in Eventing competitions up to six weeks, with the Dressage test being the most affected discipline. Performance in Dressage was strongly related to both anxiety and session-RPE. After lockdown, Show-Jumping and Cross-Country courses were shorter allowing RPE to remain stable, session-RPE to significantly decline and cardiovascular strain not to exceed pre-lockdown values. In conclusion, emotional stress in Dressage and workload in Cross-Country should be carefully managed by equestrian Eventing stakeholders when planning training and competitions after a period of lockdown. Moreover, sRPE appears to offer a practical method of monitoring riders load during training and competition and could also be of use for home-based training during any future sport activities restrictions.

Pacing Strategy Affects the Sub-Elite Marathoner's Cardiac Drift and Performance.

The question of cardiac strain arises when considering the emerging class of recreational runners whose running strategy could be a non-optimal running pace. Heart rate (HR) monitoring, which reflects exercise intensity and environmental factors, is often used for running strategies in marathons. However, it is difficult to obtain appropriate feedback for only the HR value since the cardiovascular drift (CV drift) occurs during prolonged exercise. The cardiac cost (CC: HR divided by running velocity) has been shown to be a potential index for evaluation of CV drift during the marathon race. We sought to establish the relationship between recreational marathoners' racing strategy, cardiac drift, and performance. We started with looking for a trend in the speed time series (by Kendall's non-parametric rank correlation coefficient) in 280 (2 h30-3 h40) marathoners. We distinguished two groups, with the one gathering the large majority of runners (n = 215, 77%), who had a significant decrease in their speed during the race that appeared at the 26th km. We therefore named this group of runners the "fallers." Furthermore, the fallers had significantly lower performance (p = 0.006) and higher cardiac drift (p < 0.0001) than the non-fallers. The asymmetry indicator of the faller group runners' speed is negative, meaning that the average speed of this category of riders is below the median, indicating that they ran more than the half marathon distance (56%) above their average speed before they "hit the wall" at the 26th km. Furthermore, we showed that marathon performance was correlated with the amplitude of the cardiac drift (r = 0.18, p = 0.0018) but not with those of the increase in HR (r = 0.01, p = 0.80). In conclusion, for addressing the question of the cardiac drift in marathon, which is very sensitive to the running strategy, we recommend to utilize the cardiac cost, which takes into account the running speed and that could be implemented in the future, on mobile phone applications.

Changes in physiological and stroke parameters during a maximal 400-m free swimming test in elite swimmers.

The aim of this study was to analyse the variations of the metabolic and technical parameters during a maximal 400-m freestyle event. Seven trained male swimmers swam a maximal 400-m freestyle as if in competition (255.8 +/- 6.9 s). Intermediate time and stroke rate (SR) were recorded at each length (25 m). To estimate the changes in metabolic parameters during the 400-m event, they swam a 300-, 200-, and 100-m test set from each length of the 400-m event results, resting 90 min between each test. The exact speed at each length was given with a visual light pacer. Oxygen uptake (VO(2)) and blood lactate concentration ( [Lac]) were measured before and immediately after each test. VO(2) and [Lac] were stable during the 100-, 200-, and 300-m test but significantly higher (p < 0.05) during 400-m test. The estimated contribution of anaerobic metabolism (EsCANA ) during the first 100-m and the 400-m represented 45 % and 20 % of total energy output, respectively. Speed decreased significantly (p < 0.05) after the first 100-m and remained stable until the end. SR decreased significantly after the first 100-m, then increased until the end, while stroke length (SL) decreased linearly throughout the 400-m. During the first or the last 100-m, EsCANA was not correlated with the changes in V, SR, or SL between the second and the first 100-m, and between the fourth and the third 100-m, respectively. To conclude, this study showed that the swimmers were not able to maintain stable SL during the 400-m event. Thus, to sustain stable velocity and to compensate for the decrease in SL, swimmers increased SR throughout the last 300-m.