Effects of active recovery on autonomic and haemodynamic responses after aerobic exercise.

The aim of this study was to examine the effect of active recovery on autonomic and haemodynamic responses after exercise in healthy adults. Nineteen healthy young male individuals underwent two experimental sessions: exercise with active recovery (AR) and exercise with passive recovery (PR). The exercise sessions comprised three phases: warm-up (5 min), exercise phase (cycle ergometer, 30 min, intensity between 60 and 70% of the heart rate reserve) and recovery (5 min). In the AR, the subjects remained cycling in the recovery phase at intensity between 30% and 35% of heart rate reserve, while in the PR, the subjects stopped the exercise after finishing the exercise phase. Blood pressure and heart rate were measured before and over the 30 min after the interventions. There were no differences for systolic and diastolic blood pressures, heart rate and rate pressure product between active and passive recovery sessions. Also, all heart rate variability parameters changed similarly after exercise with passive or active recovery sessions. In summary, exercise with active recovery does not affect the autonomic and haemodynamic responses after moderate-intensity aerobic exercise in healthy young male individuals.

A single bout of resistance exercise does not modify cardiovascular responses during daily activities in patients with peripheral artery disease.

OBJECTIVE: To analyze the posteffects of a single bout of resistance exercise on cardiovascular parameters in patients with peripheral artery disease (PAD). DESIGN: Randomized cross-over. MATERIALS AND METHODS: Seventeen PAD patients performed two experimental sessions: control (C) and resistance exercise (R). Both sessions were identical (eight exercises, 3×10 repetitions), except that the R session was performed with an intensity between 5 and 7 in the OMNI-RES scale and the C session was performed without any load. Systolic blood pressure (BP), diastolic BP, heart rate, and rate-pressure product (RPP) were measured for 1 h after the interventions in the laboratory and during 24-h using ambulatory BP monitoring. RESULTS: After the R session, systolic BP (greatest reduction: -6±2 mmHg, P<0.01) and RPP (greatest reduction: -888±286 mmHg×bpm; P<0.01) decreased until 50 min after exercise. From the second hour until 23 h after exercise, BP, heart rate, and RPP product were similar (P>0.05) between R and C sessions. BP load, nocturnal BP fall, and morning surge were also similar between R and C sessions (P>0.05). CONCLUSION: A single bout of resistance exercise decreased BP and cardiac work for 1 h after exercise under clinical conditions, and did not modify ambulatory cardiovascular variables during 24 h in patients with PAD.

Effects of estrogen therapy and aerobic training on sympathetic activity and hemodynamics in healthy postmenopausal women: a double-blind randomized trial.

OBJECTIVE: The aim of this study was to evaluate the isolated and associated effects of aerobic training and estrogen therapy on sympathetic nerve activity and hemodynamics in healthy postmenopausal women. METHODS: Forty-five postmenopausal women (mean [SD] age, 51 [3] y) were randomly divided into four groups: sedentary-placebo (SED-PLA; n = 11), sedentary-estrogen therapy (SED-ET; n = 14), aerobic training-placebo (AT-PLA; n = 12), and aerobic training-estrogen therapy (AT-ET; n = 8). The ET groups received oral estradiol valerate (1 mg/d), whereas the PLA groups received placebo. The AT groups performed aerobic exercise three times a week on a cycle ergometer for 50 minutes, whereas the SED groups remained sedentary. All participants were evaluated before and after 6 months. Muscle sympathetic nerve activity (MSNA; microneurography), forearm blood flow (plethysmography), blood pressure (oscillometry), and heart rate (HR) were measured at rest for 10 minutes. Data were analyzed by three-way analysis of variance. RESULTS: Estrogen administration itself did not change any of the studied parameters. AT improved forearm blood flow (AT-PLA, 2.02 [0.85] vs 2.92 [1.65] mL min(-1) 100 mL(-1), P = 0.03; AT-ET, 1.68 [1.11] vs 2.27 [0.76] mL min(-1) 100 mL(-1), P = 0.03), reduced MSNA in the AT-PLA group (39 [6] vs 34 [5] bursts/min(-1), P = 0.01), and decreased HR in the AT-ET group (65 [8] vs 62 [7] beats/min, P = 0.01). CONCLUSIONS: AT reduces sympathetic nerve activity and improves muscle blood flow in healthy hysterectomized postmenopausal women. Moreover, AT decreases HR when combined with ET. However, ET abolishes the reducing effect of AT on MSNA.

A bout of resistance exercise following the 2007 AHA guidelines decreases asleep blood pressure in Mozambican men.

Hypertension is highly prevalent among African individuals and descendants, and in this ethnic group, asleep blood pressure is strongly associated with target organ damage. After its execution, a single bout of resistance exercise may decrease blood pressure in white individuals, but its effects are unknown in Africans. This study investigated the effects of a bout of resistance exercise, conducted in accordance with the 2007 American Heart Association (AHA) guidelines, on postexercise blood pressure in African subjects. Twenty-four Mozambican men (40 ± 2 years) underwent, in a random order, 2 experimental sessions: control (sitting resting) and exercise [8 resistance exercises, 1 set, 10-15 repetitions, 30-40% of 1 repetition maximum (1RM) for upper-body muscles and 50-60% of 1RM for lower-body muscles]. Before and after the interventions, clinic blood pressure was measured. Ambulatory blood pressure was also evaluated after both sessions. Clinic systolic blood pressure did not change after both interventions, whereas diastolic blood pressure increased significantly and similarly after the control and the exercise sessions. Twenty-four-hour (127 ± 3 mm Hg vs. 130 ± 3 mm Hg and 78 ± 2 mm Hg vs. 81 ± 2 mm Hg, respectively, p < 0.05) and asleep (119 ± 4 mm Hg vs. 123 ± 4 mm Hg and 69 ± 3 mm Hg vs. 72 ± 3 mm Hg, respectively, p < 0.05) systolic and diastolic blood pressures were lower after the exercise than in the control session. These results show that in African men, a single bout of resistance exercise, conducted in accordance with 2007 AHA guidelines, decreased 24-hour and asleep blood pressures. These reductions might represent an important benefit for African individuals and descendants among whom target organ damage is mainly associated with ambulatory blood pressure levels.