The Acute Effects of Different Forms of Suspension Push-Ups on Oxygen Consumption, Salivary Testosterone and Cortisol and Isometric Strength.

Suspension exercise systems are being used in strength and conditioning facilities, fitness centers, rehabilitation centers and home gyms. Though some evidence exists regarding the impact of training with these systems, more work is needed for a better understanding. The purpose of the present investigation was to examine the acute effects of an exercise session with 2 (hands only) and 4 straps (hands and feet) in the push-up exercise compared to a work-matched bench press exercise session. The participants for this repeated measures, cross-over investigation were 18 healthy college-aged males (age: 24.8 ± 3.5 yrs, body mass: 81.8 ± 7.8 kg, body height: 178.9 ± 4.5 cm). The conditions were 6 sets of 10 repetitions of suspension push-ups using two straps (DUAL) for the hands, fours straps (QUAD) for hands and feet and a traditional bench press exercise matched to the average resistance during the suspension push-up. The participants performed all repetitions at a controlled cadence. Expired gases, and heart rate were monitored continuously during the exercise session. Pre and post exercise saliva samples were collected to quantify changes in testosterone and cortisol. Upper body isometric strength tests ( UBIST) were performed (Post, 1 hr, 24 hr, 48 hr) to evaluate changes in force production during recovery. Data analysis via repeated measures ANOVA revealed a significant trend for increased oxygen consumption in the QUAD condition compared to the bench press (p = 0.019). Additionally, both suspension conditions resulted in a reduced respiratory exchange ratio as compared to the bench press (p < 0.05). A significant main effect was noted for time in all conditions regarding isometric strength (p < 0.001), but no differences between conditions were revealed. Testosterone and cortisol responses did not differ between conditions. Based upon these data, it appears that when matched for work, suspension exercise results in equivalent reductions in muscle force, but greater oxygen consumption compared to isotonic exercise.

Symmorphosis and skeletal muscle V̇O2 max : in vivo and in vitro measures reveal differing constraints in the exercise-trained and untrained human.

The concept of symmorphosis postulates a matching of structural capacity to functional demand within a defined physiological system, regardless of endurance exercise training status. Whether this concept applies to oxygen (O2 ) supply and demand during maximal skeletal muscle O2 consumption (V̇O2 max ) in humans is unclear. Therefore, in vitro skeletal muscle mitochondrial V̇O2 max (Mito V̇O2 max , mitochondrial respiration of fibres biopsied from vastus lateralis) was compared with in vivo skeletal muscle V̇O2 max during single leg knee extensor exercise (KE V̇O2 max , direct Fick by femoral arterial and venous blood samples and Doppler ultrasound blood flow measurements) and whole-body V̇O2 max during cycling (Body V̇O2 max , indirect calorimetry) in 10 endurance exercise-trained and 10 untrained young males. In untrained subjects, during KE exercise, maximal O2 supply (KE Q̇O2max ) exceeded (462 ± 37 ml kg(-1) min(-1) , P < 0.05) and KE V̇O2 max matched (340 ± 22 ml kg(-1) min(-1) , P > 0.05) Mito V̇O2 max (364 ± 16 ml kg(-1) min(-1) ). Conversely, in trained subjects, both KE Q̇O2max (557 ± 35 ml kg(-1) min(-1) ) and KE V̇O2 max (458 ± 24 ml kg(-1) min(-1) ) fell far short of Mito V̇O2 max (743 ± 35 ml kg(-1) min(-1) , P < 0.05). Although Mito V̇O2 max was related to KE V̇O2 max (r = 0.69, P < 0.05) and Body V̇O2 max (r = 0.91, P < 0.05) in untrained subjects, these variables were entirely unrelated in trained subjects. Therefore, in untrained subjects, V̇O2 max is limited by mitochondrial O2 demand, with evidence of adequate O2 supply, whereas, in trained subjects, an exercise training-induced mitochondrial reserve results in skeletal muscle V̇O2 max being markedly limited by O2 supply. Taken together, these in vivo and in vitro measures reveal clearly differing limitations and excesses at V̇O2 max in untrained and trained humans and challenge the concept of symmorphosis as it applies to O2 supply and demand in humans.

The effects of a personal oxygen supplement on performance, recovery, and cognitive function during and after exhaustive exercise.

The purpose of this investigation was to examine the effects of a personal oxygen supplement (OS) on performance during exhaustive exercise, respiratory responses during exhaustive exercise, and cognitive function after exhaustive exercise. The participants for this blind placebo-controlled experiment were apparently healthy college-aged adults (n = 20). First, VO2max was assessed (47.6 ± 9.8 ml O2·kg(-1)·min(-1)). Participants then ran 2 trials at 80% of VO2max speed to exhaustion and received either a placebo (compressed air) or personal OS. Psychomotor vigilance testing (PVT) was performed before and after each trial. Performance between treatments was evaluated through repeated measures analysis of variance (ANOVA) and was not found to be different (p = 0.335, ηp2 = 0.052), and order (placebo first or personal OS first) was not significant within the model (p = 0.305, ηp2 = 0.058). Mean times were 1,057.6 ± 619.8 seconds for the oxygen trials and 992.5 ± 463.1 seconds for the placebo trials. Repeated measures ANOVAs were used to assess minute ventilation (Ve, L·min(-1)) and VCO2 (L·O2·min(-1)) during exercise and recovery, mean heart rate during recovery, and PVT results. Treatment was nonsignificant (p > 0.05) nor were any interaction effects (treatment × time, p > 0.05) for any variables. The results of this study suggest that a personal OS had no effect on performance and did not affect ventilation even at the time directly surrounding the application. The results of the study also suggest that personal OS do not enhance exercise recovery or cognition during exercise recovery.