Nordic Walking as a Non-Pharmacological Intervention for Chronic Pain and Fatigue: Systematic Review.

OBJECTIVE: We aimed to analyze and summarize the available scientific evidence on the benefits of Nordic walking for people with chronic pain and fatigue. LITERATURE SURVEY: This systematic review adhered to PRISMA guidelines and conducted a comprehensive search across five databases using the PICO strategy. METHODOLOGY: Inclusion criteria encompassed randomized trials evaluating Nordic walking for pain and fatigue. Two authors independently screened studies, extracted data, and assessed methodological quality using the PEDro scale. SYNTHESIS: A total of 14 studies were included, with sample sizes ranging from 20 to 136 participants. The methodological quality of the included studies varied from fair (five studies) to good (nine studies). The interventions consisted of supervised Nordic walking sessions lasting 6 to 24 weeks, with a frequency of 2 to 4 days per week and duration of 25 to 75 min. The results of this review suggest that Nordic walking had beneficial effects in six of the eight studies that analyzed participant fatigue. However, Nordic walking did not show greater beneficial effects on fatigue than walking (two studies) or than not performing physical activity (one study). Additionally, six of the nine studies that examined the effects of Nordic walking on participants' perceptions of pain showed beneficial results. However, five studies that compared Nordic walking with control groups did not find any significant inter-group differences on pain. CONCLUSIONS: Based on our findings, Nordic walking exercise programs provide a potentially efficient method for alleviating pain and fatigue in people with chronic conditions. Its straightforwardness and ease of learning make it accessible to a broad spectrum of participants, which can result in higher adherence rates and lasting positive effects.

Exploring research on competitive Para-cyclists and its related factors: A scoping review.

ABSTRACT: This scoping review aimed to explore the characteristics and performance factors of competitive Para-cyclists. A systematic search for studies on competitive Para-cycling on WOS, PubMed, SPORTDiscus and Scopus was performed until December 2023. Five methodological phases were followed: (i) identifying the research question, (ii) identifying relevant studies, (iii) study selection, (iv) charting the data, and (v) collating, summarizing, and reporting the results. A systematic search across multiple databases was performed until March 2024. Five methodological phases were employed: identifying the research question, relevant studies, study selection, charting data, and summarizing results. A total of 36 relevant studies were selected. Three main research themes emerged: Sport performance (n = 15), Biomechanics (n = 12), and Physical and mental health (n = 9). Despite progress, gaps were identified, particularly in physiological response to exercise, fitness, and training. Biomechanics studies focused on prosthetic use and aerodynamics, mostly involving lower-limb amputees and simulated tandem competition. Injury risk in Para-cycling appeared comparable to able-bodied cycling, but comprehensive studies considering confounding variables are needed. Overall, while research on Para-cycling is growing, more studies with larger and diverse samples across all sport classes are essential to advance scientific understanding in this field.

Análisis de meriendas escolares: estudio piloto en educación infantil / School meals analysis: pilot study in early childhood education

Fundamentos: La escuela puede ser un contexto favorecedor para prevenir la obesidad infantil, por lo que pautar meriendas escolares puede contribuir a adoptar hábitos saludables. El objetivo de este estudio fue doble: a) analizar el grado de cumplimiento de las meriendas pautadas; b) comparar las características de las meriendas según si eran o no pautadas. Métodos: Estudio transversal donde han participado centros escolares de las ciudades de Vigo y Pontevedra. Para el análisis comparativo se clasificó y categorizó cada una de las meriendas de los centros con y sin pauta. Asimismo, se comparó la composición de las meriendas establecidas, dependiendo si habían cumplido o no la pauta. Resultados: Se analizaron 1259 meriendas establecidas y 1363 sin pauta. El 81,2% de las meriendas recogidas cumplían con los requisitos pautados. Las meriendas no establecidas incluyeron un número de alimentos significativamente superior (p<0,001), así como un mayor porcentaje de alimentos ultraprocesados. En los centros con pauta, los niños cumplidores incluían más fruta y embutido, mientras que los no cumplidores llevaban más ultraprocesados. Conclusiones: Pautar meriendas escolares en educación infantil es una estrategia efectiva para asegurar una nutrición variada y una menor ingesta de alimentos ultraprocesados. (AU)

Background: The school can be a favorable context to prevent childhood obesity, so that the pattern of school snacks can contribute to the adoption of healthy habits. The aim of this study was twofold: a) to analyze the degree of compliance with the prescribed snacks; b) to compare the characteristics of the snacks according to whether they were prescribed or not. Methods: Cross-sectional study in which schools in the cities of Vigo and Pontevedra participated. For the comparative analysis, we classified and categorized each of the snacks in the schools with and without guidelines. Likewise, the composition of the established snacks was compared, depending on whether or not they had complied with the guideline. Results: A total of 1259 established snacks and 1363 without guidelines were analyzed. Of the snacks collected, 81.2% complied with the requirements established. The non-established snacks included a significantly higher number of foods (p<0.001), as well as a higher percentage of ultra-processed foods. In guideline centers, compliant children included more fruit and sausage, while non-compliant children had more ultra-processed foods. Conclusions: The school snack program in early childhood education is an effective strategy to ensure avaried nutrition and a lower intake of ultra-processed foods. (AU)

Do you even exercise, ref? Exploring habits of Spanish basketball referees during practice and matches.

Background: Basketball referees are a vital part of the organised competition system, although they remain an "outgroup" in sport. While physical development and fitness programming are deemed necessary for basketball officiating excellence, there is a paucity of literature exploring strategies for physical fitness management in this population. Methods: This research was a nationwide cross-sectional, self-administered online survey conducted in 2021. A sample of 628 (531 males, 97 females) referees from 18 regional referee organisations in Spain provided individual responses to gather information on demographic details, level of participation in refereeing, physical fitness practices, and match-day exercise-based regimens. The data were described using summary statistics, and the associations of the assessed variables were subsequently calculated using contingency tables. Results: Our findings reveal that a large fraction of the Spanish basketball referee population focuses on aerobic (83%) and strength (73.6%) activities, while less attention is paid to speed (36.9%) and flexibility (23.2%), and agility, coordination, and balance tasks are somewhat overlooked. No significant differences were observed among the referee categories regarding weekly training days or session duration, with most training for 15-60 min per session. Elite referees were more likely to hire personal trainers and engage in strength and flexibility exercises. Sub-elite referees showed a higher tendency to perform stretching and joint mobility activities post-match, while regional referees did so less frequently. Approximately 30.7% of referees across all competitive levels engaged in re-warm-up (RW-U) activities, with stretching and joint mobility being the most prevalent. Conclusions: Spanish basketball referees participate in routine physical exercise and fitness practices, irrespective of their competition level. While warm-up activities are prevalent, some sub-elite and regional referees do not consistently perform them, and re-warm-up routines are not extensively embraced.

The efficacy of Pilates method in patients with hypertension: systematic review and meta-analysis.

This study aimed to systematically review the available evidence on the effects of Pilates training programs on blood pressure in hypertensive patients. Randomized clinical trials and comparative studies were searched in four electronic databases until September 2023 (updated December 2023). The methodological quality of included studies was assessed using the Physiotherapy Evidence Database and Methodological Index for Non-Randomized Studies scales. A total of 4 randomized clinical trials and 7 comparative studies were included, showing a low (n = 1), hight (n = 6), and good (n = 4) methodological quality. Data synthesis indicated that participants who performed Pilates program obtained significantly reduces on systolic blood pressure and diastolic blood pressure, of -4.76 mmHg (95% CI: -6.55 to -2.97, p < 0.001) and -3.43 mmHg (95% CI: -4.37 to -2.49, p < 0.001), respectively, in comparison with those included in the comparison groups. When the analysis was performed by comparing hypertensive, and normotensive patients, the results remained non-significant for blood pressure (systolic blood pressure: 0.96 mmHg (95% CI: -2.85 to 4.77, P = 0.49); diastolic blood pressure: 1.18 mmHg (95% CI: -1.23 to 3.58, P = 0.34); mean blood pressure: 1.73 mmHg (95% CI: -1.96 to 5.42, P = 0.36). Evidence suggests Pilates is safe for hypertensive patients and can be part of their rehabilitation, but it may not necessarily offer superior results or improve exercise adherence compared to other modalities.

Influence of Body Mass Index, Physical Fitness, and Physical Activity on Energy Expenditure during Recess.

This study aims to investigate the potential relationship between energy expenditure, physical fitness level, physical activity, and body mass index among children taking part in a 30 min school recess. A total of 259 participants from three schools were included in this study. Data on energy expenditure during recess, age, gender, anthropometric measurements, global physical fitness, and physical activity index were recorded. The evaluation sessions occurred twice a week on alternate days over two weeks. A significant gender difference was observed in energy expenditure during recess, favoring boys (p < 0.01). The participants classified as very active exhibited significantly higher scores compared to those categorized as sedentary and moderately active, respectively (p < 0.01), with a poor but significant correlation (rho: 0.208; p < 0.001). There were significant differences between energy expenditure and cardiorespiratory fitness and energy expenditure and global physical fitness (p < 0.01) with fair (rho: 0.289; p < 0.001) and poor (rho: 0.196, p = 0.001) correlation, respectively. In contrast, there were no significant differences by body mass index categories (p = 0.571). These results suggest that gender, physical activity index, and global physical fitness were found to influence energy expenditure during a 30 min recess. However, no significant relationships were found with the body mass index.

Training profile, sporting habits and injury characteristics of Spanish obstacle course races participants: cross-sectional study.

OBJECTIVES: This study aimed to provide information on the training profile and characteristics of injuries sustained by obstacle course racing competitors. METHODS: This research is a nationwide cross-sectional, self-administered online survey conducted in 2023. RESULTS: We analyzed the data collected from 201 obstacle course racing participants (mean age: 33.8 ± 7.1 years; 60.7% men). On average, athletes had 2.9 ± 2.4 years of obstacle course racing experience and participated in approximately four races in the previous year. Most of these races covered distances of 5-10 km (65.2%). Among the participants, 28.4% reported injuries, with the upper extremities being the most frequently affected. Approximately 19% of these injuries required medical supervision, and 2% led to hospitalization. CONCLUSION: Injury risk in obstacle course racing participants was associated with participation in a higher number of obstacle course racing competitions, reduced time between these competitions and having performed specific obstacle training.

Efficacy of physical exercise on sleep quality in patients with chronic kidney disease: a systematic review and meta-analysis.

BACKGROUND AND OBJECTIVE: To revise and critically summarize the available scientific evidence regarding the effect of exercise on sleep quality in patients with chronic kidney disease (CKD). METHODS: A systematic review of randomized controlled trials (RCTs) and comparative studies was conducted, searching MEDLINE/PubMed, SPORTDiscus, and Scopus using keywords "Exercise", "Physical Activity", "Chronic Kidney Disease," and "Sleep". The methodological quality of included studies was assessed using the PEDRo and MINORS scales. RESULTS: A total of 8 RCTs and 3 comparative studies were included, showing a low (n = 1), fair (n = 7), and good (n = 3) methodological quality. Most of the studies included patients undergoing hemodialysis (HD) (n = 8). Self-reported sleep quality (n = 9), sleepiness (n = 2), and objective sleep status (n = 2) were the main outcomes analyzed. The most frequent exercise interventions included aerobic training (n = 7), resistance training (n = 2), or a combination of both (n = 4). Generally, exercise induced positive effects on the reported outcomes. Data synthesis indicated that participants who exercised obtained significant improvements on their self-reported sleep quality in comparison with those included in the control groups, with a mean difference in the Pittsburgh Sleep Quality Index of - 5.27 points (95% CI - 7.76, - 2.77; p < 0.001). CONCLUSION: Preliminary scientific evidence indicates that patients with CKD, especially those undergoing HD, report improvements in self-reported sleep quality after taking part in aerobic exercise programs, while combined training interventions yielded diverse findings. The effects of exercise on sleepiness and objective sleep status were backed by few studies with mixed results.

Efectos de un programa de ejercicios en casa para pacientes sometidos a hemodiálisis un estudio exploratorio / Effects of a home exercise program for patients undergoing hemodialysis an exploratory study

Antecedentes y objetivos: Los pacientes sometidos a hemodiálisis (HD) son particularmente vulnerables debido a las comorbilidades y a los fármacos inmunosupresores. En respuesta, este estudio tuvo como objetivo evaluar un programa alternativo de ejercicio en casa implementado para mantener la forma física de los pacientes en HD. Métodos: Se propuso un programa de entrenamiento de resistencia fuera de la clínica basado en ejercicios calisténicos a aquellos pacientes en HD que participaban en un programa de ejercicio intradialítico interrumpido durante diez semanas. Se aconsejó a los pacientes que realizaran una rutina de ejercicios en casa dos días a la semana. El impacto del programa sobre la función física se evaluó mediante pruebas que medían la fuerza muscular del tren superior e inferior, la aptitud cardiorrespiratoria y la autonomía funcional. Resultados: De los 53 pacientes elegibles para el estudio, 38 aceptaron participar y fueron asignados al grupo de ejercicio (n=17) o al grupo de control (n=21). Doce participantes completaron al menos el 80% de las sesiones de ejercicio y fueron incluidos en el análisis final. La intervención no tuvo efectos significativos intragrupo en las variables evaluadas. La comparación entre grupos indicó una mejora significativa en la fuerza muscular de la parte inferior del cuerpo, a favor del grupo de ejercicio. Conclusiones: Los resultados de este estudio exploratorio indican que un programa de ejercicios en casa realizado durante diez semanas ayudó a los pacientes con HD a prevenir el deterioro de la función muscular. (AU)

Immediate effect of the use of toe separators on dynamic balance and ankle range of motion: a pilot study.

BACKGROUND AND OBJECTIVES: Injuries involving ankle stability and range of motion are among the most frequent in athletes and in the general population. In response, this study aimed to assess the immediate effects of toe separators on dynamic stability and ankle range of motion in healthy young individuals. METHODS: Among the 68 eligible participants, 50 healthy and active subjects completed all trials. The impact of the intervention was evaluated using the Weight Bearing Lunge Test and Y-Test. The control condition performed the tests without toe separators, while the experimental condition performed the tests with toe separators. All participants performed both conditions with a wash-out period of at least 7 days between trials. RESULTS: Statistical analysis revealed no significant differences in dynamic balance (p > 0.05) and range of motion (p > 0.05) between the two conditions. Additionally, no asymmetries were detected between the lower limbs in both tests (p > 0.05). CONCLUSIONS: The results of this pilot study indicate that using toe separators does not have an immediate effect on ankle range of motion and dynamic balance in young, healthy individuals. Future research should consider evaluating intervention programs of longer duration and exploring different populations.

Effect of physical exercise in people with hypothyroidism: systematic review and meta-analysis.

This study aimed to systematically revise the available evidence on the effects of physical exercise training programmes on people with hypothyroidism. Comparative studies were searched in six electronic databases until April 2023. The Physiotherapy Evidence Database and the Methodological Index for Non-Randomized Studies were used to determine the methodological quality of the randomized controlled trials and comparative studies respectively. A total of 10 studies were found showing a low to moderate methodological quality. Most of them were performed in women with subclinical hypothyroidism. Exercise seemed to be safe, with aerobic and resistance training leading to improvements in outcomes related to physical and mental health. The performed meta-analysis with data from 120 participants indicated that exercise showed a non-significant trend towards reducing thyroid-stimulating hormone levels (Hedges'g -0.96; 95% CI -2.71; 0.79, p = 0.160; I2 = 92%). When the analysis was performed by comparing the experimental, and control groups with data from 180 participants the results remained non-significant (SMD -1.09; CI 95% -2.88; 0.70, p = 0.23; I2 = 95%). Similar findings were obtained when pooling data for FT3 and FT4 levels. Exercise does not have a significant impact on thyroid function, although its practice can lead to secondary outcomes related to physical and mental health.

Re-warm-up practices in elite and sub-elite Spanish men's and women's basketball team: practitioners' perspectives / Prácticas de re-calentamiento en equipos de baloncesto masculino y femenino de élite y sub-élite españoles: perspectivas de los profesionales / Práticas de reaquecimento nas equipas de elite e subelite espanholas de basquetebol masculino e feminino: perspectivas dos praticantes

Objective: Research suggests that an active re-warm-up (RW-U) during half-time improves performance capacity in team sports, despite limited evidence in basketball. This study aimed to identify the practice of RW-U activities during the half-time period in elite and sub-elite Spanish men's and women's basketball teams. Methods: We asked strength and conditioning coaches from all teams competing at ACB, LF, LF2, LEB Oro, LEB Plata and EBA leagues during the 2020/21 season to fill in a web survey. Results: All respondents reported familiarization with the RW-U concept, although 45% only reproduced traditional strategies. Half of the coaches indicated that they always performed some activity, while the other half pointed out lack of time (45.7%) and player demands (62.9%) as the main constraints impeding its regular use. Conclusion: Spanish basketball teams continue to reproduce traditional practices of active re-warm-up during half-time, regardless of their competitive level.(AU)

Objetivo: La investigación sugiere que un recalentamiento activo (RW-U) durante el descanso mejora la capacidad de rendimiento en los deportes de equipo, a pesar de que la evidencia en el baloncesto es limitada. Este estudio tiene como objetivo identificar la práctica de actividades de RW-U durante el periodo de descanso en equipos de baloncesto españoles de élite y sub-élite. Métodos: Se pidió a los preparadores físicos de todos los equipos que compiten en las ligas ACB, LF, LF2, LEB Oro, LEB Plata y EBA durante la temporada2020/21 que rellenaran una encuesta web. Resultados: Todos los encuestados declararon estar familiarizados con el concepto RW-U, aunque el 45% sólo reprodujo las estrategias tradicionales. La mitad de los entrenadores indicó que siempre realizaba alguna actividad, mientras que la otra mitad señaló la falta de tiempo (45,7%) y la exigencia de los jugadores (62,9%) como las principales razones que limitan su uso regular. Conclusión: Los equipos de baloncesto español siguen reproduciendo prácticas tradicionales de re-calentamiento activo durante el medio tiempo, independientemente de su nivel competitivo.(AU)

Objectivos: A investigação sugere que um reaquecimento activo (RW-U) durante o intervalo melhora a capacidade de desempenho nos desportos de equipa, apesar das provas limitadas no basquetebol. Este estudo visava identificar a prática de actividades de RW-U durante o intervalo nas equipas de elite e subelite espanholas de basquetebol masculino e feminino. Métodos: Pedimos força e condicionamento aos treinadores de toda as equipas que competiram nas ligas ACB, LF, LF2, LEB Oro, LEB Plata e EBA durante a época de 2020/21 para preencher um inquérito na web. Resultados: Todos os inquiridos relataram familiarização com o conceito de RW-U, embora 45% reproduzissem apenas estratégias tradicionais. Metade dos treinadores indicaram que sempre realizaram alguma actividade, enquanto a outra metade apontou a falta de tempo (45,7%) e as exigências dos jogadores (62,9%) como os principais constrangimentos que impedem a sua utilização regular.Conclusão: As equipas espanholas de basquetebol continuam a reproduzir práticas tradicionais de reaquecimento activo durante o intervalo, independentemente do seu nível competitivo.(AU)

Effects of half-time re-warm-up implemented during a simulated match in U14 female basketball players.

Re-warm-up activities are recommended in team sports due to loss of muscle temperature during half-time. This study aimed to evaluate the effects of a half-time re-warm-up strategy on female basketball players. Ten players U14, separated into two teams of five players, performed either a passive rest condition or repeated sprints (5×14 m) plus 2 min of a shooting wheel (re-warm-up condition), during the half-time break (10 min) of a simulated basketball match, where only the first three quarters were played. The re-warm-up did not elicit significant effects on jump performance and locomotory responses during the match, except for the distance covered at a very light speed, which was significantly higher than in the passive rest condition (1767 ± 206 vs 1529 ± 142 m; p < 0.05). Mean heart rate (74 ± 4 vs 70 ± 5%) and rate of perceived exertion (4.5 ± 1.5 vs 3.1 ± 1.44 a.u.) were higher in the re-warm-up condition during half-time (p < 0.05). In conclusion, performing re-warm-up activities based on sprints could be a valuable strategy to avoid the reduction of sport performance during prolonged breaks, but given the limitations of the study, these relationships need to be further explored in official competitions.

The Efficacy of Re-Warm-Up Practices during Half-Time: A Systematic Review.

Background and Objectives: The passive nature of rest breaks in sport could reduce athletes' performance and even increase their risk of injury. Re-warm-up activities could help avoid these problems, but there is a lack of research on their efficacy. This systematic review aimed at analyzing the results of those randomized controlled trials (RCTs) that provided information on the effects of re-warm-up strategies. Materials and Methods: Four electronic databases (Web of Science, Scopus, PubMed, and SPORTDiscus) were searched from their inception to January 2021, for RCTs on the effects of re-warm-up activities on sports performance. Interventions had to be implemented just after an exercise period or sports competition. Studies that proposed activities that were difficult to replicate in the sport context or performed in a hot environment were excluded. Data were synthesized following PRISMA guidelines, while the risk of bias was assessed following the recommendations of the Cochrane Collaboration. Results: A total of 14 studies (178 participants) reporting data on acute or short-term effects were analyzed. The main outcomes were grouped into four broad areas: physiological measures, conditional abilities, perceptual skills, and sport efficiency measures. The results obtained indicated that passive rest decreases physiological function in athletes, while re-warm-up activities could help to improve athletes' conditional abilities and sporting efficiency, despite showing higher fatigue levels in comparison with passive rest. The re-warm-up exercise showed to be more effective than passive rest to improve match activities and passing ability. Conclusions: Performing re-warm-up activities is a valuable strategy to avoid reducing sports performance during prolonged breaks. However, given that the methodological quality of the studies was not high, these relationships need to be further explored in official or simulated competitions.