Association Between Foundation Strength and Weightlifting Exercises in Highly Trained Weightlifters: Support for a General Strength Component.

ABSTRACT: Zecchin, A, Puggina, EF, Hortobágyi, T, and Granacher, U. Association between foundation strength and weightlifting exercises in highly trained weightlifters: support for a general strength component. J Strength Cond Res 37(7): 1375-1381, 2023-In addition to specific weightlifting exercises (i.e., clean and jerk and snatch), foundation strength exercises (i.e., overhead press, front squat, and deadlift) constitute an integral part of the weightlifters' training regime. The unexamined concept behind this training plan is that foundation strength exercises are associated with clean and jerk and snatch performance, implying the existence of a general strength component. We thus determined the relationship between performance in foundation strength exercises (overhead press, front squat, and deadlift) and weightlifting exercises (clean and jerk and snatch) in weightlifters. Well-trained weightlifters ( N = 19, age: 26.8 ± 4.4 years; body mass index: 27.6 ± 2.3 kg·m -2 ; and training history: 4.6 ± 0.8 years) performed 1 repetition maximum tests (1RM) in foundation strength and weightlifting exercises, over 14 days, in a randomized order. We observed significant correlations in 1RM performance between the overhead press and snatch ( r = 0.69), front squat and snatch ( r = 0.73), overhead press and clean and jerk ( r = 0.67), and front squat and clean and jerk ( r = 0.72, all r values: p < 0.01). No significant correlations were found for 1RM performance between the snatch and deadlift or between the clean and jerk and deadlift ( r- range: 0.20-0.58; p > 0.05). Stepwise linear regression revealed that 1RM performance in the overhead press and front squat explained 62% of the variance in snatch 1RM performance ( F = 5.51; p < 0.04). Overhead press and front squat 1RM performance explained 59% of the variance in the clean and jerk 1RM performance ( F = 5.14; p < 0.04). Our results demonstrate the existence of a general strength component between selected foundation strength exercises and weightlifting performance. However, the use of the front squat and overhead press to increase 1RM performance in weightlifting exercises needs to be determined in future research using a different methodological approach (i.e., longitudinal protocols), given that the observed correlations do not necessarily imply causation.

Beam width and arm position but not cognitive task affect walking balance in older adults.

Detection of changes in dynamic balance could help identify older adults at fall risk. Walking on a narrow beam with its width, cognitive load, and arm position manipulated could be an alternative to current tests. Therefore, we examined additive and interactive effects of beam width, cognitive task (CT), and arm position on dynamic balance during beam walking in older adults. Twenty older adults (69 ± 4y) walked on 6, 8, and 10-cm wide beams (2-cm high, 4-m-long), with and without CT, with three arm positions (free, crossed, akimbo). We determined cognitive errors, distance walked, step speed, root mean square (RMS) of center of mass (COM) displacement and trunk acceleration in the frontal plane. Beam width decrease progressively reduced distance walked and increased trunk acceleration RMS. Step speed decreased on the narrowest beam and with CT. Arm crossing decreased distance walked and step speed. COM displacement RMS and cognitive errors were not affected by any manipulation. In conclusion, distance walked indicated that beam width and arm position, but less so CT, affected dynamic balance, implying that beam walking has the potential to become a test of fall risk. Stability measurements suggested effective trunk adjustments to control COM position and keep dynamic balance during the task.

Older adults reduce the complexity and efficiency of neuromuscular control to preserve walking balance.

Healthy aging modifies neuromuscular control of dynamic balance. Challenging tasks could amplify such modifications, providing clinical insights. We examined the effects of age and walking condition difficulty on neuromuscular control of walking balance. We analyzed whole-body kinematics and activity of 13 right leg and trunk muscles in 17 young (11 males and 6 females; age 24 ± 3 years) and 14 older adults (3 males and 11 females; age 69 ± 4 years) while walking on a taped line on the floor and a 6-cm wide beam. Spatiotemporal parameters of gait, margin of stability, motor performance, and muscle synergies were estimated. Regardless of age, maintaining walking balance was more difficult on the beam compared to the taped line as evidenced by a shorter distance walked (17.3%), a reduction in step length (5.8%) and speed (10.3%), as well as a 40.0% smaller margin of stability during beam vs. tape walking. The number of muscle synergies was also higher during beam vs. tape walking. Compared to younger adults, older adults had larger margin of stability during beam walking. Older adults also had higher muscle co-activity within each muscle synergy and greater variance accounted for by the first muscle synergy regardless of condition. Such age-effects may be interpreted as a safer, less efficient, and less complex neuromuscular modular control strategy. In conclusion, beam walking increased the difficulty of maintaining walking balance and induced adaptations in modular control. It seems that healthy older adults reduce the complexity and efficiency of neuromuscular control of walking to preserve walking balance.

Dose-response effects of years of self-reported physical activity on old females' motor and cognitive function.

BACKGROUND: There is a poor understanding of the dose-response relationship between years of physical activity and motor and cognitive function. We determined the dose-response effects of physical activity duration in years on motor and cognitive function and their relationship in healthy old females. OBJECTIVES: To determine the dose-effects of physical activity duration in years on motor and cognitive function and their relationship in health aging adults. METHODS: We conducted a retrospective observational study with 201 old (age 69 years; SD=5.9) and 12 young (mean age 21 years; SD=1.9) females, with sub-groups based on number of years of self-reported physical activity. Aerobic capacity, mobility, functional reach, standing balance, global cognition, episodic memory, executive function, and processing speed were assessed with performance-based tests. We analyzed sub-group differences quantitatively and qualitatively and performed regression and mediation analyses to determine predictors and mediators of physical activity effects. RESULTS: Based on physical activity of minimal (0.3 y, n=29), short (2.4 y, n=77), moderate (6.2 y, n=36) and long (16.6 y, n=59) duration, physical activity for at least 2.4 years affords old adults benefits in body mass index with peak dose-effects present in aerobic capacity and mobility at 6.2 years without additional benefits after 16.6 years of physical activity. Physical activity for any duration had no effects on functional reach, balance, executive function, episodic memory, and processing speed. Although weakly mobility predicted global cognition and executive function. CONCLUSION: Performing physical activity up to 6.2 years on average had favorable effects on body mass index, aerobic capacity and mobility. The data strengthen current recommendations for an active lifestyle in adulthood to prevent aging-related motor and cognitive decline.