Effect of mindfulness-based stress reduction (MBSR) program on depression, emotion regulation, and sleep problems: A randomized controlled trial study on depressed elderly.

BACKGROUND: Entering old age is associated with various physical and psychological disabilities. Therefore, the aim of this study is to determine the effect of mindfulness-based stress reduction program on emotion regulation and sleep problems in depressed elderly. METHODS: This study was a clinical trial conducted on 60 elderly individuals with depression using purposive sampling. These elderly were referred by geriatricians and were included in the study based on the inclusion criteria. The participants were randomly assigned to two groups: the Mindfulness-Based Stress Reduction (MBSR) group and the control group. Both groups completed the Geriatric Depression Scale (GDS), the Gratz and Roemer Emotion Regulation Questionnaire, and the Pittsburgh Sleep Quality Index before and after the intervention. The MBSR sessions were held for the experimental group in 8 sessions of 90 min each, once a week. Finally, all the data were analyzed using SPSS software version 26 through descriptive and analytical statistics such as mean and standard deviation, t-tests and mixed analysis of covariance (ANCOVA) with repeated measures. RESULTS: The results showed that the MBSR intervention led to a significant reduction in depression symptoms (p < 0.001) and improvement in emotion regulation and sleep quality (p < 0.001) among the elderly participants with depression in the intervention group. DISCUSSION: The results of this study showed that MBSR can be effective in reducing depression levels, improving emotion regulation, and sleep quality among depressed elderly individuals compared to the control group. Caregivers and psychotherapists of nursing homes can use care programs such as MBSR program to improve the physical and mental condition of the elderly. TRIAL REGISTRATION: First Registration: 13/01/2022, Registration Number: IRCT20211118053099N1, Access: https://www.irct.ir/trial/61207 .

Assessing the students' readiness for E-Learning during the Covid-19 pandemic: A case study.

The aim of this study was to scrutinize the E-learning readiness among the students of the Faculty of Health at Isfahan University of Medical Sciences during the Covid-19 pandemic. This study was conducted as a descriptive-analytic study on 165 the students of the Faculty of Health in Isfahan University of Medical Sciences in 2021. To examine the level of the participants' readiness for E-learning during the Covid-19 pandemic period, the questionnaire developed by Watkins et al, was administered. Finally, the data analysis was performed with SPSS24 software. The results showed that the mean and standard deviation were 97.44 and 17.67, respectively. Only 1.2% of the participants had a low level of E-learning readiness. 27.9% were at the intermediate level and 70.9% were at the high level. Moreover, the results revealed that the participants had the highest degree of readiness in "Technology Access" and "Internet discussions" dimensions (0.79) and the lowest degree of readiness in "motivation" dimension (0.67). The results of this study indicated that the majority of the participants in this study had a high E-learning readiness, so the university can implement the virtual education. However, the students' learning motivation should be enhanced through providing the required infrastructure and holding training courses for the students specially the BA ones.