"No Risk No Fun?": Determinants of Satisfaction with Life in People Who Engage in Extreme and High-Risk Sports.

(1) Background: In this paper, we attempt to identify which personality and motivational variables significantly influence the sense of quality of life of individuals who practice extreme sports (ES) and high-risk sports (HRS). In addition, we examined to what extent these relationships are moderated by the athletes' gender and experience in a given discipline. (2) Methods: A total of 363 individuals who practice ES or who practice HRS took part in the study. All of the participants were from Poland. Standardized questionnaires were used to measure the investigated personality traits (extraversion, neuroticism, psychoticism), motives, and satisfaction with life, characteristic of the practiced sports. (3) Results: A positive relationship was observed between levels of extroversion and sense of satisfaction with life in the groups of women who engage in HRS (p = 0.045) and men who engage in ES (p = 0.002). The tendency towards addiction was significantly negatively associated with sense of satisfaction with life only in men who engage in ES (p = 0.015). Individuals who engage in ES and HRS did not differ in levels of tendency towards addiction. (4) Conclusions: Individuals who practice ES differ from individuals who practice HRS in terms of personality features, motivations, and the determinants of their sense of satisfaction with life.

The Effects of Er Xian Decoction Combined with Baduanjin Exercise on Bone Mineral Density, Lower Limb Balance Function, and Mental Health in Women with Postmenopausal Osteoporosis: A Randomized Controlled Trial.

Background: Postmenopausal osteoporosis (PMOP) is a common disease in older women that can severely jeopardize their health. Previous studies have demonstrated the effect of Er xian decoction (EXD) or Baduanjin exercise (BE) on PMOP. However, reports on the effect of EXD combined with BE on PMOP are limited. This study aimed to investigate the impact of EXD combined with BE on bone mineral density (BMD), lower limb balance, and mental health in women with PMOP. Methods: A 1 : 1 : 1 simple randomization technique was employed. Fifty participants with postmenopausal osteoporosis were allocated to three groups: the EXD group (EXD = 15); the BE group (BE = 18); and the combined group (EXD + BE = 17). After both 8 weeks and 16 weeks of intervention treatment, participants improved significantly with respect to BMD and the one-leg standing test (OLST), Berg balance scale (BBS), timed up and go (TUG) test, self-anxiety scale (SAS), and self-rating depression scale (SDS). The results were used to compare the effect of the intervention on BMD, lower limb balance function, and mental health in patients with PMOP. Results: Compared to the EXD and BE groups, the EXD + BE group showed the strongest effects on BMD, lower limb balance function, and mental health (p < 0.01). A correlation between BMD and lower limb balance and mental health was noted in the EXD + BE group. The change in mental health (SAS score) was correlated with BMD (femoral neck) improvement. Conclusions: The present study demonstrates that EXD combined with BE (EXD + BE) may have a therapeutic advantage over both monotherapies for treating BMD, lower limb balance function, and mental health in patients with PMOP. The feasibility of the approach for a large-scale RCT was also confirmed. Er xian decoction combined with Baduanjin exercise (EXD + BE) might offer a viable treatment alternative for participants with postmenopausal osteoporosis given its promising effects in disease control and treatment, with good efficacy and safety profiles.

The effect of the Baduanjin exercise on COVID-19-related anxiety, psychological well-being and lower back pain of college students during the pandemic.

BACKGROUND: This study aimed to examine the effect of Baduanjin exercise on COVID-19-related anxiety, psychological well-being, and the lower back pain of college students during the coronavirus pandemic in China. SETTING: The study was carried out in a temporary experimental center of four universities in Wenzhou city in Zhejiang Province, China. POPULATION: 387 participants who were college students were allocated to two groups: the Baduanjin exercise group(BEG, n = 195); and the Control group(CG,n = 192). METHODS: In this randomized controlled trial,387 participants who were college students were randomly allocated in a 1:1 ratio to 12-week Baduanjin exercise group (BEG, n = 195)and 12-week Control group(CG,n = 192).CAS(Coronavirus Anxiety Scale), PWBS(Psychological Well-being Scale),NMQ( Nordic Musculoskeletal Questionnaire), was used to assess COVID-19-related anxiety, psychological well-being, and lower back pain at second times ( before and after the intervention). The paired t-test and an independent t-test (with a 95% confidence interval) was used to compare the outcome variables of the two groups. RESULTS: Within-group comparison, there was no significant difference in the control group before and after the intervention. In contrast, the Baduanjin group had a significant improvement before and after the intervention. Between-group comparison, the Baduanjin group had a significant difference from the control group. The intervention effect on the Baduanjin exercise group was remarkably better than that of the control group (p < 0.05). Participants in the Baduanjin group significantly improved the corvid-19-related anxiety score decreased from ( 5.22 ± 0.45 to 5.07 ± 0.27, p < 0.05). The total psychological well-being score increased from (70.11 ± 8.65 to 84.12 ± 7.38,p < 0.05) and the prevalence of low back pain decreased from (22.45 ± 1.67 to 18.35 ± 1.05, p < 0.05) among college students. CONCLUSION: During the pandemic, the Baduanjin exercise contributes to the reduction of the perceived anxiety related to COVID-19, decreases the prevalence of the lower back pain, and improves the psychological well-being of college students. TRIAL REGISTRATION: Clinicaltrials.gov, NCT04432038. Registered on June 16, 2020.

Well-Being of High-Level Managers during the Pandemic: The Role of Fear of Negative Appearance, Anxiety, and Eating Behaviors.

(1) Background: The COVID-19 pandemic has caused unprecedented changes in the contemporary world, significantly affecting the work of companies, especially management staff. This study investigated whether fear about one's health (caused by the pandemic, disordered eating attitudes, or concerns about one's body image) has a negative relationship with the well-being of managers. (2) Methods: N = 354 managers (222 women, 126 men, and 6 people with no gender identity) participated in the study. The following psychometric instruments were used: the psychological well-being scale, the coronavirus anxiety scale, the fear of negative appearance evaluation scale, and the eating attitude test-26. Results: the fear of negative appearance influenced the well-being of the studied managers. However, this relation was mediated by dieting as well as bulimia and food preoccupation. (4) Conclusions: the well-being level depended on the managers' positive body images, but only when mediated by healthy dieting and eating attitudes. While the well-being level of managers was high, it is worth further exploring how they can flourish and develop in life and work, which can also transfer to the quality of life of their co-workers and companies. However, the subject of the well-being of managers warrants more research; for example, by considering different moderators, such as job experience, gender, and age. Moreover, experimental studies examining the effectiveness of different interventions for the physical and mental health of managers could be worth investigating.

The Relationship between Obligatory Exercise and Eating Attitudes, and the Mediating Role of Sociocultural Attitudes towards Appearance during the COVID-19 Pandemic.

A strong sociocultural context could affect an individual's aesthetic standards. In order to achieve a socially recognized ideal appearance, obligatory exercisers might increase dieting behavior when exercise actions are disturbed, thereby placing the individual at risk of eating disorders. The current study mainly examined the relationship between obligatory exercise and eating attitudes during the COVID-19 pandemic, and considered the mediating role of externalized sociocultural attitudes towards appearance between the two. A total of 342 participants (175 females, 167 males) from various regions of China were invited to fill out the questionnaires including the Obligatory Exercise Questionnaire, the Sociocultural Attitudes Toward Appearance Questionnaire-3, and the Eating Attitudes Test. In total, 51.5% of the participants presented symptoms of an obligatory exercise behavior. Among them, males, young adults, and the participants with lower BMI had higher OEQ scores, whereas females and young adults had higher EAT-26 scores. Meanwhile, 9.4% of the participants might have had an eating disorder. The OEQ score was positively correlated with the EAT-26 total score as well as SATAQ-3 'Pressures' and 'Information' subscales. In addition, the EAT-26 total score was positively correlated with the SATAQ-3 'Pressures' and 'Information' subscales. Externalized sociocultural attitudes towards appearance served as a mediator between obligatory exercise behavior and eating attitudes, and the mediation effect accounted for 56.82% of the total effect. Obligatory exercise behavior may have an indirect effect on eating attitudes through sociocultural attitudes towards appearance. Given the sociocultural information and pressures, in order to maintain or pursue an ideal appearance, many people tend to keep a pathological diet. Thus, forming a positive and healthy social aesthetic orientation is beneficial in helping obligatory exercisers to develop reasonable eating habits.

Changes of Mood and Cognitive Performance before and after a 100 km Nighttime Ultramarathon Run.

Ultramarathons are becoming an increasingly popular endurance sport. Year after year, the demands on athletes' skills and endurance increase. Ultramarathons are particularly taxing on athletes' psychological functioning. This study assessed the relationships between taking part in a nighttime ultramarathon and changes in mood and cognitive functioning. The study included 20 experienced runners aged 26-57 (M = 37.29; SD = 7.94) who had M = 7.08, SD = 5.41 (range 3-44) years of experience running. There were 18 men and 2 women. The mood states were measured twice, just before the start of the run and shortly after crossing the finish line, using the Polish version of the UMACL UWIST Mood Adjective Checklist by Mathews, Chamberlain, and Jones. To assess cognitive functioning, the Stroop Color and Word Test and "Forward digit span" subtest from the Wechsler Adult Intelligence Scale were used. We observed statistically significant changes in the mood of the runners: tense arousal, associated with the experienced stress, was significantly higher before the run than immediately after the finish. Moreover, we observed an improvement in cognitive functioning after finishing the 100 km run on both of the trials on the Stroop color word test and on the forward digit span test.

Sense of Coherence and Connectedness to Nature as Predictors of Motivation for Practicing Karate.

Background: Physical activity yields exceptionally positive results when it takes place out in the open air, in contact with nature. Both contact with nature and practicing sport constitute a certain kind of philosophy of life and living by its rules plays a vital role in positive mental health-understood as maintaining a high sense of coherence. Martial arts are examples of sports that are rooted in a philosophy. The goal of this study was to explore the links between a sense of coherence and connectedness to nature in the context of motivations for practicing karate. Methods: A total of 127 practitioners of karate were examined using the Inventory of Physical Activity Objectives (IPAO), the Sense of Coherence Questionnaire, and the Connectedness to Nature Scale. Results: The most important objective for women training karate was a fit, shapely body, and for men the most important objective was physical fitness. Connectedness to nature had the strongest positive relationship with the measure of physical fitness (in both genders). A sense of comprehensibility increased men's motivational conflict, whereas, in women, this IPAO dimension was positively related to feeling emotionally connected to the natural world. Connectedness to nature was related to motivational conflict positively in women and negatively in men. Feeling emotionally connected to the natural world correlated with a sense of comprehensibility, a sense of manageability, and a sense of meaningfulness. Sense of comprehensibility and sense of meaningfulness tended to increase with age. Conclusions: Understanding both the natural environment and the utility of setting sport-related goals led to increasing one's efforts on the way to both successes and defeats, and, most of all, overcoming one's weaknesses.

Personality Traits and Vitamin D3 Supplementation Affect Mood State 12 h Before 100 km Ultramarathon Run.

Background: Participation in extreme endurance sports is becoming an increasingly popular activity, and thus more and more people are getting involved in it. Taking part in a 100 km run is associated with great physiological and psychological stress, which can affect one's mood state. Thus, the goal of this study was to determine if personality, experience, and motives for participation are related to a runner's mood and its changes as well as to investigate whether vitamin D3 supplementation influences mood 12 h before and 12 h after the run. Method: The study group consisted of 20 experienced marathon and ultramarathon runners taking part in a 100 km track run. All participants were males aged between 31 and 50 (M = 40.75, SD = 7.15). The group was divided in two equal subgroups: the placebo group and the group supplemented with vitamin D3. Personality traits were assessed using the Polish version of Eysenck's EPQ-R 106 and mood states were measured twice (12 h before and after the run) using the Polish version of the UMACL by Mathews, Chamberlain, and Jones. Motives for participation in ultramarathons were measured with the IPAO by Lipowski and Zaleski. Results: Levels of vitamin D3 correlated very strongly with energetic arousal (EA) (rs = 0.80; p < 0.05) and strongly hedonic tone (HT) (rs = 0.74; p < 0.05) 12 h before the run. There were no significant correlations between levels of vitamin D3 and mood states after the run. Moreover, extraversion correlated moderately with tense arousal (TA) (rs = -0.48; p < 0.05) and EA (rs = 0.47; p < 0.05) while neuroticism correlated moderately with TA (rs = 0.53; p < 0.05) and HT (rs = -0.57; p < 0.05). Conclusion: Both personality and vitamin D3 supplementation are related to runners' pre-run mood. These effects are nullified when it comes to post-run mood states.

Resiliency as a factor protecting youths from risky behaviour: Moderating effects of gender and sport.

We hypothesised that resiliency may protect adolescents against risky behaviours, and that both the practicing of sports, and gender are moderating variables in relationships between resiliency and risky behaviours. The study included 18-year-old pupils from a selection of secondary schools (n = 556). A total of 188 individuals practiced competitive sports and the remaining 368 participants were non-athletes. The participants were examined with the Resiliency Assessment Scale for Children and Adolescents (SPP-18) and with a survey containing questions and statements related to high-risk "experiments with adulthood". Adolescent athletes showed higher levels of resiliency than their peers. The power of the "Determination and Persistence in Action" effect on "Alcohol" scale differed significantly between male athletes and male non-athletes. Only in the athletes groups were higher scores on this scale reflected by lower values on the "Drugs" scale. Moreover, it is possible to observe differences in undertaking risky behaviour between male and female athletes. The analysis of risky sexual behaviour suggests that sport is a risk factor for men, and a protective factor for women. These data suggest that consistent prophylactic and psycho-educative activities, with a special attention to differences between genders, should be provided to all the adolescents, irrespective of their sport performance levels.