Perceived load, fatigue and recovery responses during congested and non-congested micro-cycles in international football tournaments.

OBJECTIVES: To describe the perceived load, fatigue and recovery profiles during congested and non-congested schedules in international football tournaments. DESIGN: Retrospective single-cohort observational study. METHODS: Internal load (session-rating of perceived exertion [s-RPE]) and perceived ratings of fatigue, muscle soreness, psychological status, sleep quality, and sleep duration were recorded daily from 37 national team footballers during the competition phase of 3 international tournaments. ANOVA and Effect Size (ES) analyses compared individualised internal load and perceived response profiles between congested and non-congested acute 2-match schedules. Conditions included Acute Congestion (≤4 days between two matches), Non-Congestion (>4 days between two matches), Single-Match, and No-Match. RESULTS: Significantly higher s-RPE match loads (p < 0.001) within the single- and multi-match conditions resulted in significantly worsened (p < 0.05) subjective ratings of perceived fatigue, muscle soreness and sleep duration in the 24-48 h post-match. Internal load profiles were not different between the Acute-Congestion or Non-congestion conditions (p > 0.05); though Acute-Congestion had significantly worsened pre-match subjective ratings compared to Non-Congestion on both MD1 (p = 0.040; ES = 0.94) and MD2 (p = 0.033; ES = 0.94). However, between-match differences in Acute-Congestion showed no further impairments in perceived response between the first and second matches (p > 0.05). CONCLUSIONS: During international tournaments, internal load and perceived fatigue/recovery profiles are largely determined by their exposure (or lack thereof) to match-play. Periods of acute match congestion impaired players pre-match perceived status when compared to non-congested microcycles. However, acute match congestion does not appear to exacerbate players post-match fatigue/recovery response within the context of international football tournaments.

Transitioning from club to national teams: Training and match load profiles of international footballers.

OBJECTIVES: To quantify and profile the training and match loads of international footballers as they transition from club-to-camp-to-tournament contexts during multiple international tournaments. DESIGN: Retrospective single-cohort observational study. METHODS: External (session duration and count) and internal (session Rating of Perceived Exertion [s-RPE]) load data of all outfield players from the same national team were compared between club, pre-tournament camp and initial tournament phases of 3 recent international competitions. Further, load profiles were compared between each phase based on the acute:chronic (A/C) ratio using a 7 to 21-day ratio. RESULTS: Moderate-to-large effect sizes existed for increased number of sessions (ES=1.92; 90% CI: 1.56, 2.27) and s-RPE training load (ES=1.16; 0.84, 1.48) from club to camp. Conversely, transitioning from camp-to-tournament showed very large effects for decreased number of training sessions (ES=-3.17; -3.47, -2.86) and s-RPE training load (ES=-2.05; -2.35, -1.75), alongside increased number of matches (ES=1.87; 1.55, 2.18) and s-RPE match load (ES=1.57; 1.25, 1.89). Consequently, a moderate effect was evident for increased A/C ratio during the club-to-camp transition (ES=1.02; 0.70, 1.33), while a moderate decrease in the A/C ratio occurred during the tournament (ES=-0.76; -1.06, -0.46). CONCLUSIONS: International footballers showed expected increased training load when entering into pre-tournament camps, predominately via increased number of training sessions. Subsequent reductions in training volume coincide with increased match volume, though total load decreases. Such profiles provide insight into load accumulation transitioning from club to national teams in international footballers.