Influence of coping with stressful situations on changes in aerobic capacity and post-workout restitution coefficient in the period of immediate preparation for the European men's cadet wrestling championship.

Aim of the study: The research goal of the study was to determine the relationship between coping with stressful situations and the level of aerobic capacity and post-workout restitution, as well as the changes that occur between these variables through the period of training camp preceding international men's championship competitions in age cadet. Two research hypotheses were verified. The athletes will maintain or improve the results obtained in the performance test and the post-workout restitution coefficient during the immediate preparation period for the European Championships (H1), and the style of coping with stressful situations significantly affects changes in aerobic capacity and the post-workout restitution coefficient during the immediate preparation period for the European Championships (H2). Materials and methods: The athletes of the National Men's Team of Poland in classical style wrestling (n = 16). Coping with stressful situations was examined using the Coping Inventory for Stressful Situations (CISS). Aerobic capacity was analyzed using the Maximal Multistage 20-m Shuttle Run Test. The level of post-exercise restitution was calculated using the Klonowicz coefficient of restitution. Results: There was a significant increase in aerobic capacity levels (p < 0.001), a decrease in resting HR (p < 0.002), HR 1' after the test (p < 0.0031), and HR 5' after the test (p < 0.007). There was a significant correlation between emotional coping style and avoidant style focused on looking for social contacts vs. HR 3' after the test and (r = 0.60; p < 0.015) and HR 5' after the test (r = 0.57; p < 0.020). In addition, a correlation was noted between avoidant style and maximum aerobic speed (r = -0.64; p < 0.008), and avoidant style focused on substitute activities vs. distance and maximum aerobic speed (r = -0.72; p < 0.002). Conclusion: It is reasonable to implement psychological training and regular monitoring of mental preparation in the national men's team training program for athletes competing in wrestling.

Influence of a special training process on the psychomotor skills of cadet pilots - Pilot study.

Objectives: The aim of the pilot study was to check the influence of the training process on the Special Aviation Gymnastics Instruments (SAGI) on the improvement of the psychomotor skills, expressed as an increase in the percentage of ability to perform all tasks and the number of reels on a loop. Materials and methods: Cadets - second year pilots (n = 20), male, mean age 20.8 years old, studying at the faculty of a pilot. Cadets were carrying out a 40-h special pilot training program on SAGI. They were subjected to two exercise tests (reels forward on looping), before and after the period of special training. Exercise tests were performed with the use of a diagnostic and training device used to assess psychomotor skills. During two tests, heart rate (HR) and blood pressure were measured. The obtained results were analysed statistically. Results: There was a statistically significant increase in the percentage of ability to perform all tasks (p < 0.01) and a statistically insignificant increase in the number of reels forward on looping, in test II in relation to test I. A significant increase was found in the correct execution of arithmetic operations (p < 0.05) in test II in relation to test I. In the remaining tests, an increase in results in test II was noted, but it was not statistically significant. There was a significant correlation between the percentage ability to perform all tasks and the number of completed reels in test I (p < 0.05) and insignificant in test II. In test II, a statistically insignificant higher level of heart rate and blood pressure before and after the effort was noted, compared to test I. Conclusion: It was found that the training process on SAGI increased the psychomotority level by increasing the percentage of ability to perform all tasks and the number of reels, in test II in relation to test I.

Aerobic Capacity and Restitution Efficiency Level in Relation to the Training Experience and Weekly Training Volume of Male and Female Judo National Team Members in the Cadet Age Group (U18) during the Preparatory Period.

This study aims to analyze the relationship between the level of aerobic capacity and post-exercise restitution during the preparation period, with training experience and weekly training volume. All (12) athletes (six women; six men) participating in the training camp of the Polish national judo team in the cadet age group were tested. The Maximal Multistage 20-m Shuttle Run Test was used to investigate the level of aerobic capacity, and the Klonowicz coefficient of restitution (COR) 3 min after exercise (COR 3') and 5 min after exercise (COR 5') was used to determine the level of post-exercise restitution efficiency. The results showed that higher training experience significantly affected the deterioration of COR 3' in female athletes and improved the results in the capacity test of male athletes. Female and male athletes with a higher weekly training volume had a higher HR at the end of the performance test. Considering the demonstrated correlations, special attention should be paid to matching the loads in training programs to the age of the athletes, introducing into training programs the teaching of body management during fatigue. Failing to adjust this may make participation impossible in competitions at the international level for older age groups.

Changes in physical fitness and body composition of pilot cadets before and after a process of directed flight preparation.

OBJECTIVES: The aim of the study was to check the changes in the level of physical fitness and body composition after a directed training process in cadets-pilots, in relation to control group. MATERIAL AND METHODS: The study involved 29 cadets studying at the Air Force Military Academy in Deblin. Group A (study group)-second year pilots (n = 17), male, with an average age of 19.94 ± 1.3 years, studying to become an aircraft pilot, who realized 35-h directed training process based on the Aviation Synthetic Efficiency Test (ASET) and group B (control group)-second year in the field of ground navigation (n = 12), male, with an average age of 19.83 ± 1.27 years, completing the standard physical education process. In both groups, the fitness tests and physiological studies were conducted twice time: before starting the training process-study I; after the training process-study II. Fat mass (FM), fat-free mass (FFM), muscle mass (MM), total body water (TBW), extracellular water (ECW) and intracellular water (ICW) were measurement with using the bioimpedance method with using body composition analyzer the AKERN 101 type BIA 101SE. RESULTS: In group A in study II, fitness was at a good level, while in group B it was below the standard expected for pilots. There was statistically significant decrease in fat mass (FM) and increase in fat-free mass (FFM), muscle mass (MM), total body water (TBW) in group A compared to group B. In study II, group A showed no significant correlation between ASET and FM, FFM, MM, TBW while group B showed statistically significant correlations. CONCLUSIONS: The results obtained in study II showed an increase in directed physical fitness in groups A and B, as measured by ASET. In both groups A and B, the training process decreased FM and increased FFM, MM, and TBW, but a greater effect of these changes was observed in group A.