Intensity-Modified Recreational Volleyball Training Improves Health Markers and Physical Fitness in 25-55-Year-Old Men.

The present study is aimed at determining the effects of intensity-modified recreational volleyball training on health markers and physical fitness in healthy middle-aged men. Thirty-four healthy untrained men aged 25-55 years were randomized to either a modified recreational volleyball group (MRV, n = 17) or a recreational volleyball group (RV, n = 17). Both groups performed volleyball training twice a week over 12 weeks, with participants in MRV playing a modified game with higher intensity due to shorter breaks between rallies. The small to moderate improvements of both groups were observed in SBP (MRV g av = -0.50 [-0.67, -0.33] vs. RV g av = -0.37 [-0.55, -0.20]) to a similar extent (p = 0.12). However, only the MRV significantly improved (p < 0.001) the mean body weight (g av = -0.35 [-0.52, -0.18]) and BMI (g av = -0.39 [-0.56, -0.22]) to a moderate extent and the YYIR1 performance (g av = 2.45 [2.22, 2.69]) to a large extent. Even though both groups significantly improved the rest HR, the mean change of rest HR was significantly greater in MRV as compared to the RV (p < 0.001, ŋ p 2 = 0.47). The study revealed that an intensity-modified type of recreational volleyball, involving shorter breaks between rallies, improves cardiorespiratory fitness and health markers for men aged 25-55 years.

Influence of Physical Activity on the Regulation of Disease of Elderly Persons with Metabolic Syndrome.

Metabolic syndrome is a group of metabolic risk factors whose combination significantly contributes to the development of the risk of cardiovascular disease, diabetes, stroke, some cancers and is a clear indicator of morbidity rate. The aim of this study was to identify physical activity programs that can successfully influence the reduction of risk factors in metabolic syndrome of the elderly. Subjects were aged between 60 and 80 years, had three of five signs of metabolic syndrome, and were randomly divided into three groups of 20 subjects. The first group conducted a continuous cycling ergometer (55% VO2max), the second group a physical activity strength program and the third was a control group. Before and after the experimental treatment body composition, biochemical parameters, functional parameters, cardiovascular functions, metabolic and hematological system were determined. Significant differences between control and experimental groups were determined using MANOVA. The training effects of the experimental and control groups were determined using the ANOVA for repeated measurements with Bonfferoni correction. The results showed that a physical activity program of strength has a better effect on disease regulation in the elderly with metabolic syndrome than a moderate-intensity physical activity program which also has a significant change but in less variables.

Domain-specific and total sedentary behaviors associated with psychological distress in older adults.

Purpose: Time spent in sedentary behaviors has become a major public health problem, affecting both physical and mental conditions, which is regularly evident in older adults. The aim of this study was to explore the association between each domain-specific sedentary behavior (screen-time, leisure-time sedentary behavior and transport) and total sedentary behavior (sum of all indicators) with "high" psychological distress among older individuals. Patients and methods: In this cross-sectional study, we recruited 810 participants aged ≥85 (16% men) from 6 neighborhoods in the city of Zagreb. We used Measure of Older Adults' Sedentary Time sedentary behavior questionnaire to assess the time spent in a specific domain of sedentary behavior and Kessler K6 scale to assess the level of psychological distress. Participants who had a score ≥13 points were treated as those with "high" psychological distress. Generalized estimating equations with Poisson regression models and risk ratios were used to calculate the association. Results: After adjusting for sex, body mass index, sleep quality, self-rated health, material status, physical activity, diet and chronic diseases, participants categorized in the second, third and fourth quartile of screen-time, in the fourth quartile of leisure-time sedentary behavior and in the third and fourth quartile of total sedentary behavior were less likely to have "high" psychological distress. However, participants categorized in the fourth quartile of transport were more likely to have "high" psychological distress. Conclusion: Our study shows that more time spent in front of screens, leisure and in total sedentary behavior is associated with lower levels, while more time spent in transport is associated with higher levels of psychological distress, pointing out that the aforementioned associations remained even after adjusting for variables describing "general" physical health. Thus, strategies aiming to reduce the time spent in passive transport and enhance active transport in a sample of older adults are warranted.