Impact of Anaerobic Exercise Integrated Into Regular Training on Experienced Judo Athletes: Running Vs. Repetitive Throws.

ABSTRACT: Kamandulis, S, Dudeniene, L, Snieckus, A, Kniubaite, A, Mickevicius, M, Lukonaitiene, I, Venckunas, T, Stasiule, L, and Stasiulis, A. Impact of anaerobic exercise integrated into regular training on experienced judo athletes: running vs. repetitive throws. J Strength Cond Res 38(9): e489-e495, 2024-Anaerobic training in high-level athletes is of considerable interest to practitioners aiming to optimize performance. This study compared the impact of interval anaerobic training (IAT) sessions consisting of either high-intensity running or throwing that were performed twice a week together with regular judo training on the anaerobic and aerobic performance of experienced judo athletes. Employing a repeated-measures, counterbalancing, research design, 12 national team judo athletes (7 women and 5 men; mean age, 20.4 ± 0.95 years; mean judo training experience, 13.4 ± 1.4 years; competitive level, black belt first and second Dan) performed each IAT modality for 6 weeks, for a full training cycle of 12 weeks. Assessments of their anaerobic fitness (Cunningham and Faulkner Anaerobic Treadmill Test), sport-specific anaerobic fitness (Special Judo Fitness Test [SJFT]), and aerobic capacity (maximal incremental treadmill running test) were performed before, after 6 weeks, and after 12 weeks of training. The uphill running performance improved by 13.1% over the 12-week period ( p = 0.047). Simultaneously, there was a 9.0% improvement in the SJFT index and a 6.9% increase in the number of throws ( p = 0.011 and p = 0.017, respectively). Although a trend for throwing drills being more effective than interval sprint running was observed, the interaction effect lacked statistical significance ( p = 0.074). Moreover, no substantial changes were noted in aerobic endurance markers. In conclusion, this study suggests that incorporating specific and nonspecific high-intensity drills into a routine training regimen may enhance anaerobic capacity among well-trained judo athletes, potentially leading to favorable competitive outcomes.

Physiological Variables that Contribute to Aerobic Fitness in Boys during Early Adolescence in the Context of Basketball Training and the Maturity Level.

The aim of this study was to assess physiological variables that contribute to aerobic fitness in respect to basketball training and the maturity level in adolescent boys. Our subjects were 28 basketball-trained and 22 control-group boys (average age: 11.83 ± 0.43 years). An incremental treadmill running test to exhaustion was performed twice with a 1-year interval between the sessions to determine the following peak aerobic fitness variables: oxygen uptake, stroke volume, cardiac output, minute ventilation, and others. Maturity offset was used to evaluate the maturity level. The basketball-trained group exhibited a higher peak ratio-scaled oxygen uptake (1st session: 50.55 ± 6.21 and 46.57 ± 5.68 ml/kg/min in basketball and control-group boys, respectively, p = 0.024; 2nd session: 54.50 ± 6.50 and 45.33 ± 5.99 ml/kg/min, respectively, p < 0.001) during both testing sessions. During the 2nd session, the basketball-trained group also showed a significantly higher peak arteriovenous oxygen difference (basketball-trained boys: 14.02 ± 2.17 ml/100 ml; control-group boys: 12.52 ± 2.49 ml/100 ml; p = 0.027) and peak minute ventilation (basketball-trained boys: 96.08 ± 21.71 l/min; control-group boys: 83.14 ± 17.85 l/min; p = 0.028). The maturity level among the basketball-trained boys was correlated with peak variables: oxygen uptake, stroke volume, cardiac output, and minute ventilation, but not with the ratio-scaled oxygen uptake. In conclusion, basketball training at a young age among boys improved aerobic fitness compared with sedentary boys. More mature basketball players were not superior to their less mature peers regarding aerobic fitness after adjusting for body dimensions.

Metabolic and physiological demands of 3×3-min-round boxing fights in highly trained amateur boxers.

BACKGROUND: The aim of this study was to evaluate the energy requirements of the aerobic oxidative, anaerobic lactic (glycolytic), or anaerobic alactic systems in highly trained amateur boxers during a 3×3-min-round boxing fight. METHODS: On three separate occasions, 10 highly trained male amateur boxers undertook a progressive treadmill run, a progressive bag-punching exercise, and a full-contact competitive boxing fight of the 3×3-min format. Expired gas and heart rate (HR) were recorded throughout all exercise tasks, with the exception of a gas analysis during the competitive fight. Total energy expenditure and the contribution of the three major energy-supply systems were calculated based on oxygen uptake (V̇O2) and HR during exercise, blood lactate accumulation, and excess V̇O2 during the fast phase of the recovery. RESULTS: The blood lactate concentration was >15 (range: 12-18) mmol·L-1 after the fight. The HR reached >93% of the maximal (HRmax) in rounds 1 and 2 and >97% in the final round and was strongly correlated with HRmax (r=0.885). The average calculated O2 uptake during the boxing fight was 89% of V̇O2max, whereas O2 uptake equivalent calculated from the involvement of all three major energy supply systems was 122% of V̇O2max. The calculated energy provision during the fight was 73% aerobic, 19% anaerobic alactic and 8% anaerobic glycolytic. CONCLUSIONS: In highly trained male amateur boxers, 3×3-min boxing match elicits very high HR and blood lactate levels with predominant involvement of aerobic and substantial contribution of anaerobic alactic energy systems.

Cardiorespiratory Responses to Specific and Nonspecific Exercise in High-Profile Amateur Boxers.

ABSTRACT: Venckunas, T, Bruzas, V, Stasiulis, A, Snieckus, A, Mockus, P, and Kamandulis, S. Cardiorespiratory responses to specific and non-specific exercise in high-profile amateur boxers. J Strength Cond Res 36(3): 717-722, 2022-Our aim was to compare cardiorespiratory responses in 3 types of all-out exercises (upper body, lower body, and punching) in well-trained boxers and peak heart rate (HR) in these tests with HR response to competitive Olympic boxing. On 4 separate occasions, 11 male amateur boxers performed: (a) progressive treadmill running to exhaustion; (b) progressive arm cranking to failure; (c) progressive bag punching to maximal exertion; and (d) competitive boxing fight (3 × 3 minutes format). Expired gas and HR were measured in all tasks except in the full-contact competitive fight where only HR was recorded. Peak oxygen uptake (55.3 ± 5.9 ml·kg-1·min-1) was highest during treadmill running. Peak respiratory exchange ratio was highest during bag punching (1.26 ± 0.09), but did not differ between arm cranking and running. Peak HR of the boxing fight (197.7 ± 5.9 b·min-1) did not differ from that of running (196.5 ± 8.7 b·min-1), but was smaller in arm cranking (179.8 ± 9.2) and bag punching (184.1 ± 12.2 b·min-1). The correlation coefficients between peak HR achieved during competitive fighting and that achieved during running, arm cranking and bag punching were 0.720 (p = 0.013), 0.597 (p = 0.052), and 0.702 (p = 0.035), respectively. In conclusion, in high-profile amateur boxers, running evoked a higher cardiorespiratory activation than arm cranking or bag punching, whereas punching elicited the highest input of anaerobic glycolysis. Peak HR of competitive fighting was the same as during running and much higher than during arm cranking or bag punching.

Endurance training-induced increase in muscle oxidative capacity without loss of muscle mass in younger and older resistance-trained men.

While concurrent training is regularly used in older populations, the inverse relationship between fibre size and oxidative capacity suggests that endurance training in resistance-trained individuals may result in some loss of resistance training-induced gains in muscle mass, which may be more pronounced in older people. We investigated the impact of superimposed endurance training in younger (28.5 ± 4.8 years; n = 8) and older (67.5 ± 5.5 years; n = 7) highly resistance-trained men. Participants underwent a 10-week endurance cycling training programme consisting of five 6-min intervals at 75% max heart rate (HRmax) separated by 4-min intervals at 90% HRmax. The anatomical cross-sectional area (ACSA) of the thigh muscles, as determined with MRI, was 24% smaller in older compared to younger participants (p < 0.001). Although maximal oxygen consumption (VO2max) was also lower in the older group (p < 0.001), VO2max per kg body mass did not differ significantly between younger and older participants. Histological analyses of biopsies of the m. vastus lateralis showed that endurance training induced an increase in succinate dehydrogenase activity in both younger and older participants (p ≤ 0.043), and an increase in the number of capillaries around type I fibres (p = 0.017). The superimposed endurance training did not induce a significant decrease in thigh ACSA, fibre cross-sectional area, or knee extensor maximum voluntary isometric force. These observations indicate that adding endurance training to resistance training can lead to positive endurance-related adaptations without negative consequences for muscle size and strength in older and younger resistance-trained people.

The influence of amaranth (Amaranthus hypochondriacus) dietary nitrates on the aerobic capacity of physically active young persons.

BACKGROUND: Recent evidence indicates that elevating plasma nitrites through dietary nitrates (NO3-) supplementation is associated with enhanced muscle efficiency, fatigue resistance and performance. Beetroot (in various forms) is the dominant source of dietary NO3- primarily due to its vast availability and the simple form of preparation suitable for final consumption. After a few years of research and experimentation, our scientific team identified alternative source rich with dietary NO3- as possible nitric oxide precursor, amaranth (Amaranthus hypochondriacus) with a standardized concentration 9-11% of NO3-. This study aimed to evaluate the effect of single-dose (±400 mg of dietary NO3-) and long-term (6 days) supplementation of amaranth concentrate derived dietary NO3- on aerobic capacity in physically active young people. METHODS: We conducted a randomized, double-blind, placebo-controlled human study. Thirteen healthy and physically active young male participants were randomized into experimental and placebo groups. The aerobic capacity was tested during increasing cycling exercise (ICE) with pulmonary gas exchange recording and analysis. RESULTS: The peak power of the ICE, the maximum oxygen consumption and the first ventilatory threshold were significantly increased after long-term consumption of dietary amaranth (from 4.44 ± 0.50 to 4.55 ± 0.43 W/kg; from 37.7 ± 2.7 to 41.2 ± 5.4 mL/kg/min and from 178.6 ± 30.3 to 188.6 ± 35.2 W, p < 0.05; respectively) in experimental group. CONCLUSIONS: Long-term (6 days) use of dietary NO3- from amaranth may improve the aerobic capacity during ICE in young physically active male persons. It can be recommended as the nutritional supplement during last week of preparation for competition in endurance events.

Better Executive Function Is Associated With Faster On-Transition Aerobic Metabolism Among Older Adults.

The present study aimed to examine relationships between executive function (EF) and variables of aerobic fitness. Participants were 32 healthy older adults (M age = 65.1, SD = 6.6 years). We measured the first ventilatory threshold (VeT1) and the kinetics of oxygen uptake (V˙O2), heart rate (HR), and muscle deoxygenation [HHb] during treadmill walking of either constant, moderate intensity, or increasing intensity. We assessed EF with a computerized Stroop test and Stroop measures of correct answers, reaction time, and percent interference. We found the Stroop interference score to be negatively associated with the VeT1 (r = -0.387, p = 0.031) and positively associated with the on-transition aerobic metabolism time constant (τ) of HR (r = 0.519, p = 0.003), V˙O2 (r = 0.454; p = 0.010), and [HHb] (r = 0.644, p = 0.001). Correct responses were negatively related with τHR (r = -0.372, p = 0.039) and τV˙O2 (r = -0.500, p = 0.004). The Stroop average reaction time, congruent reaction time and incongruent reaction time were positively related to τ[HHb] (r = 0.507, p = 0.010; r = 0.437, p = 0.029; r = 0.558, p = 0.004, respectively). Better EF was associated with faster on-transition aerobic metabolism and higher aerobic fitness among older adults.

The effect of age and training status on oxygen uptake kinetics in women.

We examined the effect of age and training status on the oxygen uptake (V˙ O2) kinetics of untrained and recreationally trained women. Young (20-35yr), middle-age (40-55yr) and older (58-71yr) recreationally trained (YTR, n = 10; MTR, n = 12; OTR, n = 9) and untrained (YUT, n = 12; MUT, n = 10; OUT, n = 9) women participated in this crossectional study. Breath-by-breath V˙ O2 and near-infrared-spectroscopy-derived (NIRS) muscle deoxygenation [HHb] were monitored continuously during increasing and constant walking exercises. On-transition V˙ O2 and [HHb] responses to moderate intensity walking were modeled as mono-exponential. The data were normalized for each subject (0%-100 %), and [HHb]/ V˙ O2 ratio was calculated as the average [HHb]/ V˙ O2 during the 20- to 120-s period after the onset of moderate intensity walking exercise. The time constant of V˙ O2 (τ V˙ O2) was longer in OUT(23.8 ± 2.4), MUT(25.4 ± 5.1), YUT(23.1 ± 3.4) than in YTR(16.2 ± 2.0), MTR(16.7 ± 3.9), OTR(16.3 ± 2.8) women (p < 0.05). The [HHb]/ V˙ O2 ratio in OUT (1.31 ± 0.18) was higher than in YTR(1.08 ± 0.05), MTR(1.13 ± 0.09), YUT(1.12 ± 0.09) (p < 0.05). It is concluded that recreationally trained women had faster V˙ O2 kinetics along with better matching of O2 delivery and utilization at the site of gas exchange in the exercising muscles.

Low-Dose Omega-3 Fatty Acid and Vitamin D for Anthropometric, Biochemical Blood Indices and Respiratory Function. Does it work?

Omega-3 fatty acids and vitamin D3 have beneficial effects on different blood, cardiovascular parameters and physical performance. However, the effect of low-dose omega-3 fatty acid supplementation remains unclear. 84 office workers aged 40-60 years, participated in a 16-week open, randomized, placebo-controlled, parallel-group study. The experimental group received 330 mg of omega-3 fatty acid and 0.005 mg (200 IU) of vitamin D3 per day and the control group received placebo. Anthropometric, biochemical blood and respiratory indices were measured at 12 and 16 weeks. Body mass (BM) and body mass index (BMI) significantly reduced in both the experimental (BM from 74.4 ± 13.04 to 73.2 ± 13.02 kg, p < 0.001; BMI from 25.8 ± 4.1 to 25.4 ± 4.3 kg/m2, p < 0.001) and the placebo groups (BM from 69.5 ± 11. to 68.7 ± 11.4 kg, p < 0.05; BMI from 24.1 ± 4.0 to 23.8 ± 4.2 kg/m2, p < 0.05). Omega-3 fatty acid supplementation significantly improved glucose (from 5.12 ± 0.55 to 4.97 ± 0.62 mmol/l; p = 0.05), total cholesterol (from 5.86 ± 1.0 to 5.32 ± 1.55 mmol/l; p = 0.003), and vitamin D levels (from 35.07 ± 21.65 to 68.63 ± 25.94 nmol/l; p = 0.000). Maximal oxygen consumption (from 33.7 ± 2.4 to 36.6 ± 3.2 ml/kg/min, p = 0.035), forced vital capacity (from 3.5 ± 0.6 to 3.9 ± 0.9 l, p = 0.044), forced expiratory volume (from 3.2 ± 0.6 to 3.5 ± 0.7 l, p = 0.014), and peak expiratory flow (from 6.7 ± 1.4 to 7.5 ± 1.6 l/s, p = 0.019) also slightly improved in the omega-3 fatty acid group. Daily supplementation of 330 mg of omega-3 fatty acids had a slight positive impact on total cholesterol and glucose level, while there was no effect on low and high density lipoproteins, and triglycerides levels. Therefore, dose of 330 mg per day seems as insufficient.

Association among Executive Function, Physical Activity, and Weight Status in Youth.

Background and objectives: Executive function (EF) is an umbrella term that encompasses the set of higher-order processes. Core EFs are inhibition, interference control, working memory, and cognitive flexibility. The aim of the study was to compare the EF between normal weight (NW) and inactive overweight (OW), NW and sport trained (ST), ST and OW 16-19-year-old youths. In addition, the relationship between EF and peak oxygen uptake (VO2peak) was evaluated. Materials and Methods: 10 NW, 14 ST, and 10 OW youths participated in this study. EF was evaluated using the ANAM4 battery. VO2peak was measured during an increasing walking exercise (modified Balke test). Results: The NW youths demonstrated better visual tracking and attention (94.28% ± 3.11%/90.23% ± 2.01%), response inhibition (95.65% ± 1.83%/92.48% ± 1.05%), speed of processing, and alternating attention with a motor speed component (95.5% ± 3.51%/89.01% ± 4.09%) than the OW youths (p < 0.05). The ST youths demonstrated better visual tracking and attention (96.76% ± 1.85%/90.23% ± 2.01%), response inhibition (97.58% ± 0.94%/92.48% ± 1.05%), speed of processing, and alternating attention with a motor speed component (98.35% ± 1.35%/89.01% ± 4.09%) than the OW youths (p < 0.05). The ST youths demonstrated better EF results than NW youths (p < 0.05). Conclusions: The ST 16-19-year-old youths demonstrated better EF than their OW and NW peers. The NW youths demonstrated better EF than their OW peers. There was a significant correlation between VO2peak and EF indicators in all groups of participants.

Physiological comparison between non-athletes, endurance, power and team athletes.

We hypothesized that endurance athletes have lower muscle power than power athletes due to a combination of weaker and slower muscles, while their higher endurance is attributable to better oxygen extraction, reflecting a higher muscle oxidative capacity and larger stroke volume. Endurance (n = 87; distance runners, road cyclists, paddlers, skiers), power (n = 77; sprinters, throwers, combat sport athletes, body builders), team (n = 64; basketball, soccer, volleyball) and non-athletes (n = 223) performed a countermovement jump and an incremental running test to estimate their maximal anaerobic and aerobic power (VO2max), respectively. Dynamometry and M-mode echocardiography were used to measure muscle strength and stroke volume. The VO2max (L min-1) was larger in endurance and team athletes than in power athletes and non-athletes (p < 0.05). Athletes had a larger stroke volume, left ventricular mass and left ventricular wall thickness than non-athletes (p < 0.02), but there were no significant differences between athlete groups. The higher anaerobic power in power and team athletes than in endurance athletes and non-athletes (p < 0.001) was associated with a larger force (p < 0.001), but not faster contractile properties. Endurance athletes (20.6%) had a higher (p < 0.05) aerobic:anaerobic power ratio than controls and power and team athletes (14.0-15.3%). The larger oxygen pulse, without significant differences in stroke volume, in endurance than power athletes indicates a larger oxygen extraction during exercise. Power athletes had stronger, but not faster, muscles than endurance athletes. The similar VO2max in endurance and team athletes and similar jump power in team and power athletes suggest that concurrent training does not necessarily impair power or endurance performance.

Sport-Specific Repeated Sprint Training Improves Punching Ability and Upper-Body Aerobic Power in Experienced Amateur Boxers.

Kamandulis, S, Bruzas, V, Mockus, P, Stasiulis, A, Snieckus, A, and Venckunas, T. Sport-specific repeated sprint training improves punching ability and upper-body aerobic power in experienced amateur boxers. J Strength Cond Res 32(5): 1214-1221, 2018-High-intensity interval training improves endurance and performance, but it is unclear whether sprint-type upper-body interval training is similarly effective. This study explored the effects of 4-week sport-specific sprint interval training on punch characteristics and endurance capacity in boxers. Experienced male amateur boxers (n = 18) participated in this 4-week training study and were divided into an experimental group (EG) and a control group (CG) (n = 9 per group). Both groups completed standard low-intensity training. The EG also completed 3 rounds (14 sets of 3-second all-out punching with a 10-second rest) of a simulated fight using a punching bag with a 1-minute rest between rounds 3 times per week, whereas the CG performed the same 3 rounds of a simulated fight at low intensity. Three rounds of 14 sets of 3-second all-out punching of a bag ergometer with a 10-second rest were performed to measure punching abilities. Peak oxygen consumption and peak power were measured during progressive arm cranking before and after training. In response to training peak oxygen consumption and peak power in arm-cranking test increased in EG, also punching force increased and maintenance of punching frequency and punch force improved during the simulated fight, which resulted in greater cumulative force throughout the 3 rounds. There were no changes in the CG. The study shows that 1 month of all-out punching training (3 sessions per week with ∼2 minutes of all-out punching per session) improved both upper-body aerobic power and punching abilities in experienced amateur boxers.

Gender differences in residual effect of prior drop jumps on oxygen uptake during heavy cycling exercise.

BACKGROUND AND OBJECTIVE: Unaccustomed eccentric or eccentric-concentric exercise leaves us stiff and sore the next day and can cause muscle damage. The data about the residual effect of prior eccentric-concentric exercises on oxygen uptake (VO2) during constant cycling exercise in women or the data about differences of such effect between genders are scarce. Therefore, the aim of this study was to assess differences of the residual effect of PDJ on VO2 during HCE and indirect muscle damage parameters between women and men. MATERIALS AND METHODS: The study aimed to asses differences of the residual effect of prior drop jumps (PDJ) on VO2 during heavy cycling exercise (HCE) and indirect muscle damage parameters between men (n=8) and women (n=11). On four different days participants performed one incremental cycling exercise and three HCE (control [CON], 45min [45' PDJ] and 24h [24h PDJ] after 100 drop jumps). The intensity of HCE was set to work rate corresponding to 50% of the difference between the second and the first ventilatory thresholds which were determined analyzing pulmonary gas exchange parameters during incremental cycling exercise. Capillary blood samples were collected in order to measure blood lactate concentration immediately after HCE and serum creatine kinase (CK) activity 24h after PDJ. Subjects rated perceived exertion and delayed onset muscle soreness (DOMS) using 20 and 10 point scales, respectively. RESULTS: VO2 at 3-6min of HCE performed 45' after PDJ was significantly increased as compared to CON HCE only in the male group. Both men and women felt moderate muscle pain. CK activity was significantly increased 24h after PDJ in the male group. Both during HCE 45' PDJ and 24h PDJ, the significant positive correlation was observed between relative changes of VO2 during steady state of HCE and CK activity only in the male group. CONCLUSIONS: Prior eccentric-concentric exercise of thigh muscles (100 drop jumps) accelerates VO2 kinetics at the start and increases VO2 during steady state of heavy cycling only in the male group. So, prior exercise of such type has a higher negative impact on cycling economy in men than in women and this might be related to greater muscle damage and fatigue in physically active male persons after plyometric exercise.

PHYSIOLOGICAL RESPONSES AND ENERGETICS OF COMPETITIVE GROUP EXERCISE IN FEMALE AEROBIC GYMNASTS WITH DIFFERENT LEVELs OF PERFORMANCE.

This study investigated the aerobic fitness and physiologic and energetic responses during competitive exercise in aerobic gymnasts. The gymnasts performed a graded treadmill test and competitive group exercises. Energetic response was calculated from oxygen uptake and blood lactate changes. Peak oxygen uptake was similar in International (M = 45.4 ml · kg(-1) · min.(-1), SD = 3.9) and National (M = 44.7 ml · kg(-1) · min.(-1), SD = 3.6) level groups. During their competitive routines, total energy and the fractions of aerobic, anaerobic alactic, and anaerobic lactic energy were 1,847.7 (SD = 293.9) and 1,747.3 (SD = 196.7) J · kg(-1), 53.5% (SD = 3.1) and 60.3% (SD = 6.1), 25.4% (SD = 5.9) and 21.4% (SD = 5.2), and 21.1% (SD = 5.8) and 18.3% (SD = 4.5) in international and national level athletes, respectively (p > .05). The contribution of anaerobic energy was higher in the international level group (p = .03). It is concluded that the aerobic fitness and absolute energetic and physiological responses of athletes during competitive activities were not different between the aerobic gymnasts groups with different levels of performance, but a higher relative contribution of anaerobic energy was observed in the group with a higher performance level.

Effect of Muscle-Damaging Eccentric Exercise on Running Kinematics and Economy for Running at Different Intensities.

The objective of this study was to explore the changes in running kinematics and economy during running at different intensities 1 and 24 hours after a muscle-damaging bench-stepping exercise. Healthy, physically active adult women were recruited for this study. The subjects' running kinematics, heart rate, gas exchange, minute ventilation, and perceived exertion were continuously recorded during the increasing-intensity running test on a treadmill for different testing conditions: a control condition and 1 and 24 hours after the bench-stepping exercise test. Two muscle damage markers, muscle soreness and blood creatine kinase (CK) activity, were measured before and 24 hours after the stepping exercise. Muscle soreness and blood CK activity were significantly altered (exact p ≤ 0.05, Monte Carlo test) 24 hours after the bench-stepping exercise. The stride length, stride frequency, and support time at different running intensities did not change. Twenty-four hours after the previous step exercise, ankle dorsiflexion in the support phase was significantly higher during severe-intensity running, the range of knee flexion at the stance phase was significantly lower during moderate-intensity running, and knee flexion at the end of the amortization phase was significantly lower during heavy-intensity running compared with the control values (exact p ≤ 0.05, Monte Carlo test). The running economy at moderate and heavy intensities, maximum ventilation, and maximum heart rate did not change. We conclude that, given moderate soreness in the calf muscles 24 hours after eccentric exercise, the running kinematics are slightly but significantly changed without a detectable effect on running economy.

Aerobic capacity is correlated with the ranking of boxers.

The goal was to assess the aerobic capacity of boxers and its relation with sport mastery. Participants were 12 boxers from the Lithuanian national team (VO2max - 58.03 ± 3.00 ml/kg/min) of different weight classes. Their sport mastery ranking was established according to their achieved results during the last years of participation in amateur boxing contests. In a graduated treadmill running test, the boxers' aerobic capacity indices were established. Running speed at first and second ventilatory thresholds, VO2max, and maximal oxygen pulse had moderate to strong correlations with the boxers' sport mastery ranking. Aerobic capacity is an important fitness component of boxers in all weight categories. Special attention should be paid to development of cardiac capacity in the boxers' training processes, as with aerobic power and anaerobic threshold training.

Deep mineral water accelerates recovery after dehydrating aerobic exercise: a randomized, double-blind, placebo-controlled crossover study.

BACKGROUND: The effect of deep mineral water (DMW) with moderate mineralization on the recovery of physical performance after prolonged dehydrating aerobic exercise in the heat was studied in nine healthy, physically active (VO2max = 45.8 ± 8.4 mL kg(-1) min(-1)) women aged 24.0 ± 3.7 years. METHODS: We conducted a randomized, double-blind, placebo-controlled crossover human study to evaluate the effect of ingestion of natural mineral water extracted from a depth of 689 m on recovery from prolonged fatiguing aerobic running conducted at 30°C. RESULTS: Mean body weight decreased by 2.6-2.8% following dehydrating exercise. VO2max was 9% higher after 4 h of recovery after rehydrating with DMW compared with plain water. Leg muscle power recovered better during the slow phase of recovery and was significantly higher after 48 h of recovery after rehydrating with DMW compared with plain water. CONCLUSIONS: DMW with moderate mineralization was more effective in inducing recovery of aerobic capacity and leg muscle power compared with plain water following prolonged dehydrating aerobic running exercise.

Strongmen sport is associated with larger absolute heart size and impaired cardiac relaxation.

This study was carried out to compare cardiac structure and function and blood lipids among Strongmen, sedentary controls, and marathoners. Echocardiography was performed, and endothelial function, blood lipids and maximal oxygen uptake were measured in 27 Caucasian adult men (8 Strongmen, 10 marathoners, 9 controls). Absolute cardiac size parameters such as left ventricular (LV) diameter and wall thickness of Strongmen were higher (p < 0.05), but relative (body surface area indexed) parameters were not different between controls and Strongmen. In Strongmen, the relative LV diameter (p < 0.05), wall thickness (p < 0.001), and LV mass index (p < 0.01) were lower than in marathoners. The absolute but not relative right ventricular diameter was larger in Strongmen as compared with controls, whereas all of the measured relative cardiac size parameters were higher in marathoners as opposed to in controls. The endothelial function and the ratio of wall thickness to chamber diameter were similar among the groups (p > 0.05). Maximal oxygen uptake of Strongmen was lower than in controls (p < 0.05) and marathoners (p < 0.001). Global diastolic LV function of Strongmen was impaired in comparison to controls (p < 0.05) and marathoners (p < 0.05). Plasma lipids were not different between Strongmen and sedentary controls, but in comparison to runners, Strongmen had higher low-density lipoprotein-cholesterol (p < 0.05) and lower high-density lipoprotein cholesterol (p < 0.01). Participation in Strongmen sport is associated with higher absolute but not relative cardiac size parameters, impaired myocardial relaxation, and low cardiorespiratory fitness. Therefore, Strongmen may demand greater attention as an extreme group of athletes with regard to cardiovascular risk.

Aerobic exercise-induced changes in body composition and blood lipids in young women.

UNLABELLED: The objective of the study was to assess changes in body composition, blood lipid and lipoprotein concentrations in 18-24-year-old women during the period of two-month aerobic cycling training. MATERIAL AND METHODS: Young, healthy, nonsmoking women (n=19) volunteered to participate in this study. They were divided in two groups: experimental (E, n=10) and control (C, n=9). The subjects of group E exercised 3 times a week with intensity of the first ventilatory threshold and duration of 60 min. The group C did not exercise regularly over a two-month period of the experiment. The subjects of group E were tested before and after 2, 4, 6 and 8 weeks of the experiment. The participants of group C were tested twice with an eight-week interval. RESULTS: Body weight, body mass index, body fat mass, and triacylglycerol (TAG) concentration decreased and high-density lipoprotein cholesterol (HDL-ch) concentration increased after the 8-week training program in the experimental group (P<0.05). Blood total cholesterol (Tch) and low-density lipoprotein cholesterol (LDL-ch) concentrations did not change significantly. Body weight and body mass index started to decrease after 2 weeks of the experiment, but significant changes were observed only after 6 and 8 weeks. Body fat mass was significantly decreased after 2 and 8 weeks of aerobic training. A significant increase in HDL-ch concentration was observed after 4, 6, and 8 weeks. A significant decrease in TAG concentration was observed after 2-week training. No significant changes in all the parameters except TAG (it was slightly increased) were seen in the control group. CONCLUSIONS: The two-month aerobic cycling training (within VT1, 60-min duration, three times a week) may induce significant changes in the parameters of body composition--body weight, body mass index, body fat mass, and blood lipids--in young women. The following significant changes were observed: TAG level decreased after 2 weeks, body mass and body mass index decreased after 6 weeks, body fat mass decreased and HDL-ch level increased after 8 weeks. Peak oxygen uptake increased after 4 weeks.

Echocardiographic parameters in athletes of different sports.

Competitive athletics is often associated with moderate left ventricular (LV) hypertrophy, and it has been hypothesized that training mode and type of exercise modulates long-term cardiac adaptation. The purpose of the study was to compare cardiac structure and function among athletes of various sports and sedentary controls. Standard transthoracic two-dimensional M-mode and Doppler echocardiography was performed at rest in Caucasian male canoe/kayak paddlers (n = 9), long distance runners (LDR, n = 18), middle distance runners (MDR, n = 17), basketball players (BP, n = 31), road cyclists (n = 8), swimmers (n = 10), strength/power athletes (n = 9) of similar age (range, 15 to 31 yrs), training experience (4 to 9 years), and age-matched healthy male sedentary controls (n = 15). Absolute interventricular septum (IVS) thickness and LV wall thickness, but not LV diameter, were greater in athletes than sedentary controls. Left ventricular mass of all athletes but relative wall thickness of only BP, swimmers, cyclists, and strength/power athletes were higher as compared with controls (p < 0.05). Among athletes, smaller IVS thickness was observed in MDR than BP, cyclists, swimmers or strength/power athletes, while LDR had higher body size-adjusted LV diameter as compared to BP, cyclists and strength/power athletes. In conclusion, relative LV diameter was increased in long distance runners as compared with basketball players, cyclists, and strength/power athletes. Basketball, road cycling, strength/power, and swimming training were associated with increased LV concentricity as compared with paddling or distance running. Key pointsThe type of cardiac hypertrophy seems to be only moderately exercise-specific.Long-distance runners develop larger left ventricular dilation as compared with basketball players, cyclists, and strength/power athletes.Myocardial wall thickening is triggered by different sporting activities that involve large muscle groups.