Better alignment between circadian preference and sleep and work timings during COVID-19 did not benefit work engagement at home.

Modern society is structured around early routines which cause evening types to suffer from health and performance detriments associated with sleep times being misaligned with biological needs (circadian preference). Given that COVID-19 lockdowns were less constrained by social schedules, the current study explores whether temporal behaviours became better aligned with biological needs, and whether these changes benefited work engagement. 406 UK participants reported circadian preference and pre-lockdown and lockdown sleep times, work times, and work engagement. Results found that sleep health improved under lockdown measures in terms of increased sleep duration and reduced social jetlag, and sleep and work times became better aligned with circadian preferences. The most circadian-misaligned participants - students and young adults - exhibited the largest changes to sleep and work habits. However, work engagement decreased more in participants with improved social jetlag and delayed work habits, which is surprising given that these temporal changes reflect improved circadian alignment. We discuss potential moderators including poor sleep quality, non-engaging work-from-home environments, and mental health. These findings have implications for encouraging flexible educational and employment schedules post-COVID-19 to satisfy the common drive to improve circadian alignment, but future work must determine the moderating factors that impair work engagement during remote work.

Is word learning capacity restored after a daytime nap?

Sleep is thought to be involved in the consolidation of new memories encoded during the day, as proposed by complementary learning systems accounts of memory. Other theories suggest that sleep's role in memory is not restricted to consolidation. The synaptic homeostasis hypothesis proposes that new learning is implemented in the brain through strengthening synaptic connections, a biologically costly process that gradually saturates encoding capacity during wake. During slow-wave sleep, synaptic strength is renormalized, thus restoring memory encoding ability. While the role of sleep in memory consolidation has been extensively documented, few human studies have explored the impact of sleep in restoring encoding ability, and none have looked at learning beyond episodic memory. In this registered report we test the predictions made by the complementary learning systems accounts and the synaptic homeostasis hypothesis regarding adult participants' ability to learn new words, and to integrate these words with existing knowledge. Participants took a polysomnographically-monitored daytime nap or remained awake prior to learning a set of new spoken words. Shortly after learning, and again on the following day, we measured participants' episodic memory for new words. We also assessed the degree to which newly learned words engage in competition with existing words. We predicted that sleep before encoding would result in better episodic memory for the words, and facilitate the overnight integration of new words with existing words. Based on existing literature and theory we further predicted that this restorative function is associated with slow-wave and sleep spindle activity. Our pre-registered analyses did not find a significant benefit of napping prior to encoding on word learning or integration. Exploratory analyses using a more sensitive measure of recall accuracy demonstrated significantly better performance in the nap condition compared to the no-nap condition in the immediate test. At the delayed test there was no longer a significant benefit of the nap. Of note, we found no significant effect of slow-wave activity prior to encoding on episodic memory or integration of newly learned words into the mental lexicon. However, we found that greater levels of Stage 2 sleep spindles were significantly associated with greater improvements in lexical competition from the immediate to the delayed test. Therefore, our results demonstrate some support for theories that implicate sleep spindles in restoring encoding capacity.

Sleep deprivation and memory: Meta-analytic reviews of studies on sleep deprivation before and after learning.

Research suggests that sleep deprivation both before and after encoding has a detrimental effect on memory for newly learned material. However, there is as yet no quantitative analyses of the size of these effects. We conducted two meta-analyses of studies published between 1970 and 2020 that investigated effects of total, acute sleep deprivation on memory (i.e., at least one full night of sleep deprivation): one for deprivation occurring before learning and one for deprivation occurring after learning. The impact of sleep deprivation after learning on memory was associated with Hedges' g = 0.277, 95% CI [0.177, 0.377]. Whether testing took place immediately after deprivation or after recovery sleep moderated the effect, with significantly larger effects observed in immediate tests. Procedural memory tasks also showed significantly larger effects than declarative memory tasks. The impact of sleep deprivation before learning was associated with Hedges' g = 0.621, 95% CI [0.473, 0.769]. Egger's tests for funnel plot asymmetry suggested significant publication bias in both meta-analyses. Statistical power was very low in most of the analyzed studies. Highly powered, preregistered replications are needed to estimate the underlying effect sizes more precisely. (PsycInfo Database Record (c) 2022 APA, all rights reserved).

Generalisation in language learning can withstand total sleep deprivation.

Research suggests that sleep plays a vital role in memory. We tested the impact of total sleep deprivation on adults' memory for a newly learned writing system and on their ability to generalise this knowledge to read untrained novel words. We trained participants to read fictitious words printed in a novel artificial orthography, while depriving them of sleep the night after learning (Experiment 1) or the night before learning (Experiment 2). Following two nights of recovery sleep, and again 10 days later, participants were tested on trained words and untrained words, and performance was compared to control groups who had not undergone sleep deprivation. Participants showed a high degree of accuracy in learning the trained words and in generalising their knowledge to untrained words. There was little evidence of impact of sleep deprivation on memory or generalisation. These data support emerging theories which suggest sleep-associated memory consolidation can be accelerated or entirely bypassed under certain conditions, and that such conditions also facilitate generalisation.

Reinstatement of odour context cues veridical memories but not false memories.

The sense of smell has made a recent return to the forefront of research on episodic memory. Odour context cues can reactivate recently encoded memories during sleep-dependent memory consolidation [e.g., Rasch, B., Buchel, C., Gais, S., & Born, J. (2007). Odor cues during slow-wave sleep prompt declarative memory consolidation. Science, 315, 1426-1429], and reinstating the odour experienced during encoding at test results in superior recall and recognition [e.g., Isarida, T., Sakai, T., Kubota, T., Koga, M., Katayama, Y., & Isarida, T. K. (2014). Odor-context effects in free recall after a short retention interval: A new methodology for controlling adaptation. Memory & Cognition, 42, 421-433]. However, whether the impact of odour cues is restricted to the specific memories studied in the presence of the odour, or whether reinstating the odour also cues unstudied memories that are semantically related to the studied memories (i.e., false memories) is unknown. We used the Deese-Roediger-McDermott false memory paradigm to quantify the impact of odour cues on both veridical memory and false memory. Reinstating the odour presented during the study of the DRM word lists at the test phase resulted in better free recall of the studied words, but had no statistically significant impact on the number of false memories produced. We argue that odour cues influence recall of the memories they co-occurred with during study but potentially not semantically related memories.

Higher sleep spindle activity is associated with fewer false memories in adolescent girls.

BACKGROUND: Sleep facilitates the extraction of semantic regularities amongst newly encoded memories, which may also lead to increased false memories. We investigated sleep stage proportions and sleep spindles in the recollection of adolescents' false memories, and their potential sex-specific differences. METHODS: 196 adolescents (mean age 16.9 y; SD = 0.1, 61% girls) underwent the Deese, Roediger & McDermott (DRM) false memory procedure and overnight polysomnography, with free recall the following morning. Sleep was scored manually into stages 1, 2, 3 and REM. Stage 2 sleep spindle frequency, density, and peak amplitude were used as measures of spindle activity for slow (10-13 Hz) and fast (13-16 Hz) ranges. RESULTS: In girls, a lower number of critical lures was associated with higher spindle frequency (p ≤ 0.01), density (p ≤ 0.01), and amplitude (p = 0.03). Additionally, girls' longer sleep duration was associated with more intrusion words (p = 0.03), but not with critical lures. These associations survived adjustment for age, pubertal status, and intelligence. No significant results emerged in boys. CONCLUSIONS: In adolescent girls, higher spindle activity was associated with fewer critical lures being falsely recalled in the DRM paradigm. Unlike studies using adult participants, we did not observe any association between slow-wave sleep and false memory recollection.

Targeted memory reactivation of newly learned words during sleep triggers REM-mediated integration of new memories and existing knowledge.

Recent memories are spontaneously reactivated during sleep, leading to their gradual strengthening. Whether reactivation also mediates the integration of new memories with existing knowledge is unknown. We used targeted memory reactivation (TMR) during slow-wave sleep (SWS) to selectively cue reactivation of newly learned spoken words. While integration of new words into their phonological neighbourhood was observed in both cued and uncued words after sleep, TMR-triggered integration was predicted by the time spent in rapid eye movement (REM) sleep. These data support complementary roles for SWS and REM in memory consolidation.

The impact of music on learning and consolidation of novel words.

Music can be a powerful mnemonic device, as shown by a body of literature demonstrating that listening to text sung to a familiar melody results in better memory for the words compared to conditions where they are spoken. Furthermore, patients with a range of memory impairments appear to be able to form new declarative memories when they are encoded in the form of lyrics in a song, while unable to remember similar materials after hearing them in the spoken modality. Whether music facilitates the acquisition of completely new information, such as new vocabulary, remains unknown. Here we report three experiments in which adult participants learned novel words in the spoken or sung modality. While we found no benefit of musical presentation on free recall or recognition memory of novel words, novel words learned in the sung modality were more strongly integrated in the mental lexicon compared to words learned in the spoken modality. This advantage for the sung words was only present when the training melody was familiar. The impact of musical presentation on learning therefore appears to extend beyond episodic memory and can be reflected in the emergence and properties of new lexical representations.

From specific examples to general knowledge in language learning.

The extraction of general knowledge from individual episodes is critical if we are to learn new knowledge or abilities. Here we uncover some of the key cognitive mechanisms that characterise this process in the domain of language learning. In five experiments adult participants learned new morphological units embedded in fictitious words created by attaching new affixes (e.g., -afe) to familiar word stems (e.g., "sleepafe is a participant in a study about the effects of sleep"). Participants' ability to generalise semantic knowledge about the affixes was tested using tasks requiring the comprehension and production of novel words containing a trained affix (e.g., sailafe). We manipulated the delay between training and test (Experiment 1), the number of unique exemplars provided for each affix during training (Experiment 2), and the consistency of the form-to-meaning mapping of the affixes (Experiments 3-5). In a task where speeded online language processing is required (semantic priming), generalisation was achieved only after a memory consolidation opportunity following training, and only if the training included a sufficient number of unique exemplars. Semantic inconsistency disrupted speeded generalisation unless consolidation was allowed to operate on one of the two affix-meanings before introducing inconsistencies. In contrast, in tasks that required slow, deliberate reasoning, generalisation could be achieved largely irrespective of the above constraints. These findings point to two different mechanisms of generalisation that have different cognitive demands and rely on different types of memory representations.

The role of sleep spindles and slow-wave activity in integrating new information in semantic memory.

Assimilating new information into existing knowledge is a fundamental part of consolidating new memories and allowing them to guide behavior optimally and is vital for conceptual knowledge (semantic memory), which is accrued over many years. Sleep is important for memory consolidation, but its impact upon assimilation of new information into existing semantic knowledge has received minimal examination. Here, we examined the integration process by training human participants on novel words with meanings that fell into densely or sparsely populated areas of semantic memory in two separate sessions. Overnight sleep was polysomnographically monitored after each training session and recall was tested immediately after training, after a night of sleep, and 1 week later. Results showed that participants learned equal numbers of both word types, thus equating amount and difficulty of learning across the conditions. Measures of word recognition speed showed a disadvantage for novel words in dense semantic neighborhoods, presumably due to interference from many semantically related concepts, suggesting that the novel words had been successfully integrated into semantic memory. Most critically, semantic neighborhood density influenced sleep architecture, with participants exhibiting more sleep spindles and slow-wave activity after learning the sparse compared with the dense neighborhood words. These findings provide the first evidence that spindles and slow-wave activity mediate integration of new information into existing semantic networks.

Novel word integration in the mental lexicon: evidence from unmasked and masked semantic priming.

We sought to establish whether novel words can become integrated into existing semantic networks by teaching participants new meaningful words and then using these new words as primes in two semantic priming experiments, in which participants carried out a lexical decision task to familiar words. Importantly, at no point in training did the novel words co-occur with the familiar words that served as targets in the primed lexical decision task, allowing us to evaluate semantic priming in the absence of direct association. We found that familiar words were primed by the newly related novel words, both when the novel word prime was unmasked (experiment 1) and when it was masked (experiment 2), suggesting that the new words had been integrated into semantic memory. Furthermore, this integration was strongest after a 1-week delay and was independent of explicit recall of the novel word meanings: Forgetting of meanings did not attenuate priming. We argue that even after brief training, newly learned words become an integrated part of the adult mental lexicon rather than being episodically represented separately from the lexicon.

The role of memory consolidation in generalisation of new linguistic information.

Accounts of memory that postulate complementary learning systems (CLS) have become increasingly influential in the field of language learning. These accounts predict that generalisation of newly learnt linguistic information to untrained contexts requires offline memory consolidation. Such generalisation should not be observed immediately after training, as these accounts claim unconsolidated representations are context and hippocampus-dependent and gain contextual and hippocampal independence only after consolidation. We trained participants on new affixes (e.g., -nule) attached to familiar word stems (e.g., buildnule), testing them immediately or 2days later. Participants showed an immediate advantage for trained affixes in a speeded shadowing task as long as these affixes occurred in the stem contexts in which they were learnt (e.g., buildnule). This learning effect generalised to words with untrained stems (e.g., sailnule) only in the delayed test condition. By contrast, a non-speeded definition selection task showed immediate generalisation. We propose that generalisation can be supported by initial context-dependent memories given sufficient processing time, but that context-independent lexical representations emerge only following consolidation, as predicted by CLS accounts.

Sleep spindle activity is associated with the integration of new memories and existing knowledge.

Sleep spindle activity has been associated with improvements in procedural and declarative memory. Here, for the first time, we looked at the role of spindles in the integration of newly learned information with existing knowledge, contrasting this with explicit recall of the new information. Two groups of participants learned novel spoken words (e.g., cathedruke) that overlapped phonologically with familiar words (e.g., cathedral). The sleep group was exposed to the novel words in the evening, followed by an initial test, a polysomnographically monitored night of sleep, and a second test in the morning. The wake group was exposed and initially tested in the morning and spent a retention interval of similar duration awake. Finally, both groups were tested a week later at the same circadian time to control for possible circadian effects. In the sleep group, participants recalled more words and recognized them faster after sleep, whereas in the wake group such changes were not observed until the final test 1 week later. Following acquisition of the novel words, recognition of the familiar words was slowed in both groups, but only after the retention interval, indicating that the novel words had been integrated into the mental lexicon following consolidation. Importantly, spindle activity was associated with overnight lexical integration in the sleep group, but not with gains in recall rate or recognition speed of the novel words themselves. Spindle activity appears to be particularly important for overnight integration of new memories with existing neocortical knowledge.

The nature of phoneme representation in spoken word recognition.

Four experiments used the psychological refractory period logic to examine whether integration of multiple sources of phonemic information has a decisional locus. All experiments made use of a dual-task paradigm in which participants made forced-choice color categorization (Task 1) and phoneme categorization (Task 2) decisions at varying stimulus onset asynchronies. In Experiment 1, Task 2 difficulty was manipulated using words containing matching or mismatching coarticulatory cues to the final consonant. The results showed that difficulty and onset asynchrony combined in an underadditive way, suggesting that the phonemic mismatch was resolved prior to a central decisional bottleneck. Similar results were found in Experiment 2 using nonwords. In Experiment 3, the manipulation of task difficulty involved lexical status, which once again revealed an underadditive pattern of response times. Finally, Experiment 4 compared this prebottleneck variable with a decisional variable: response key bias. The latter showed an additive pattern of responses. The experiments show that resolution of phonemic ambiguity can take advantage of cognitive slack time at short asynchronies, indicating that phonemic integration takes place at a relatively early stage of spoken word recognition.

Newly learned spoken words show long-term lexical competition effects.

Newly learned spoken words (e.g., "cathedruke") become fully engaged in the mental lexicon, as measured via lexical competition with their pre-existing phonological neighbours (e.g., "cathedral"), over the course of several hours or days, and this lexical restructuring is associated with sleep (Dumay & Gaskell, 2007). Here, we investigated the longer-term effects of word learning for three sets of novel words learned at different times using phoneme monitoring and repetition tasks. The effects of these exposure sessions on lexical memory were assessed in a battery of tests. Lexical decision latencies to pre-existing neighbouring words showed that lexical competition effects for the novel words remained observable 8 months after initial exposure. Furthermore, the order-of-acquisition of the novel words affected their production speed (but not recognition speed), with an advantage for earlier acquired words. The results suggest that the consolidation of novel words results in a long-term and stable change in the lexical competition process.

Frequency effects in spoken and visual word recognition: evidence from dual-task methodologies.

The authors report 3 dual-task experiments concerning the locus of frequency effects in word recognition. In all experiments, Task 1 entailed a simple perceptual choice and Task 2 involved lexical decision. In Experiment 1, an underadditive effect of word frequency arose for spoken words. Experiment 2 also showed underadditivity for visual lexical decision. It was concluded that word frequency exerts an influence prior to any dual-task bottleneck. A related finding in similar dual-task experiments is Task 2 response postponement at short stimulus onset asynchronies. This was explored in Experiment 3, and it was shown that response postponement was equivalent for both spoken and visual word recognition. These results imply that frequency-sensitive processes operate early and automatically.

Age of acquisition modulates the amplitude of the P300 component in spoken word recognition.

Words acquired earlier in life are easier to process in adulthood than words acquired later; this is known as the age of acquisition (AoA) effect. The goal of this study was to establish whether the P300 component of event-related potentials (ERPs) is sensitive to AoA. Early-acquired words (12.5%), late-acquired words (12.5%) and pseudo-words (75%) were presented in an auditory lexical decision task. The two sets of words were matched for length, word type, concreteness, imageability and, crucially, word frequency. Early-acquired words were recognised faster and more accurately than late-acquired words. In addition, AoA modulated ERP activity in centroparietal electrode sites, with early-acquired words eliciting a larger positivity (P300) than late-acquired words. This is the first study to demonstrate an ERP correlate of AoA effects. An important implication of our findings is that AoA may need to be controlled in ERP studies of lexical processing, especially in designs in which it is likely to be a confound (e.g., studies of lexical category effects).