Musculoskeletal Morphology and Joint Flexibility-Associated Functional Characteristics across Three Time Points during the Menstrual Cycle in Female Contemporary Dancers.

Findings are inconsistent with regards to whether menstrual cycle phase-associated changes in physical functioning exist. It is possible that such discrepancies are due to varying rigour in experimental approaches. The current study aimed to systematically evaluate any effect of carefully tracked menstrual cycle phase on precisely measured muscle structure and function in a physically active group (contemporary dancers). Eleven women aged (M [SD]) 23.5 [2.94] years, undergoing 10.5 [1.73] hours of contemporary dance practice and 6.12 [2.36] hours of other physical activity per week, were recruited. Sex hormone level (enzyme-linked immunosorbent assays (ELISA), skin temperature and ovulation kits), physical pain assessments (Ice Water Test, Visual Analogue Scale, The Physical Activity Readiness Questionnaire, Self-Estimated Functional Inability Because of Pain Questionnaire, and Pain Anxiety Symptoms Scale), muscle architecture measurement (B-mode ultrasonography), and physical functioning (dynamometry, force-platform and electromyography) on both lower limbs were measured at three time points during one cycle, following three months of menstrual cycle monitoring. There was no difference in musculoskeletal flexibility variables between follicular, ovulatory, or luteal phases. Nonetheless, oestrogen change was associated with variability in 11 musculoskeletal variables, progesterone change was associated with variability in 7, and relaxin change was associated with variability in 15. Negative correlations existed between progesterone and flexibility and between oestrogen and jump variables. Moreover, oestrogen and relaxin were associated with increased musculoskeletal compliance, whilst progesterone was associated with increased muscle stiffness. In short, in absolute sex hormone levels, 'inter-individual' variances appear more impactful than 'intra-individual' variances. Not only are oestrogen and progesterone associated with differing musculoskeletal outcomes, but relaxin is also associated with musculoskeletal compliance changes. These effects are anticipated to impact jump height and flexibility, and hence, they could be expected to affect overall physical performance, including dance.

The influence of varying hip angle and pelvis position on muscle recruitment patterns of the hip abductor muscles during the clam exercise.

STUDY DESIGN: Within-subject, repeated-measures design. OBJECTIVES: To determine the influence of pelvis position and hip angle on activation of the hip abductors while performing the clam exercise. BACKGROUND: Therapeutic exercises are regularly employed to strengthen the hip abductors to improve lower-limb and pelvis stability. While previous studies primarily have compared the activity of hip abductor muscles between various exercises, few studies have examined the influence of varying the techniques of particular exercises on the relative activation of hip abductor muscles. Such information could be used to facilitate appropriate exercise instruction. METHODS: Muscle activation in 17 healthy, asymptomatic volunteers during 6 variations of the clam exercise was analyzed with surface electromyography. Electromyographic signals were recorded from the gluteus maximus, gluteus medius, and tensor fasciae latae. Normalized data were examined using 2-way, repeated-measures analyses of variance. RESULTS: The magnitude of gluteus maximus and gluteus medius activation was significantly greater when the pelvis was in neutral rather than reclined. Furthermore, gluteus medius activation was greatest when the hip was flexed to 60°. Activation of the tensor fasciae latae was not influenced by pelvis position or hip angle. CONCLUSION: A neutral pelvis position is advocated to optimize recruitment of the gluteus maximus and gluteus medius during the clam exercise. Increasing the hip flexion angle increases activation of the gluteus medius. Tensor fasciae latae activity was relatively low and generally unaffected by variations of the clam exercise.

Abdominal and hip flexor muscle activity during 2 minutes of sit-ups and curl-ups.

Previous studies have compared muscle activity between different types of sit-ups and curl-ups. However, few have examined the exercises used by the armed forces or investigated the influence of exercise duration on muscle activation. The aim of this study was to compare abdominal and hip flexor muscle activity between the style of sit-up used by the British Army and 4 variations of a curl-up, at the start, middle, and end of a 2-minute exercise period. Surface electromyograms (EMGs) were recorded from the upper and lower rectus abdominis, external oblique, transversus abdominis and internal oblique, and the rectus femoris (RF) of 23 British Army personnel. Isometric maximal voluntary contractions were used to normalize integrated EMGs to allow them to be compared between exercises. Curl-ups with arms crossed and feet restrained produced the highest integrated EMG in all the abdominal muscles (p < 0.05). Feet-restrained sit-ups and curl-ups also resulted in significantly higher activity in the RF than in nonrestrained versions of the curl-up (p < 0.001). The significant increase observed in muscle activity between the start and the end of the exercises (p < 0.001) was deemed to be in response to a reduction in force producing capacity of existing motor units. The RF experienced the greatest increase during exercises that activated the muscle the most, that is, sit-ups and curl-ups with feet restrained (p < 0.001). Previous research has indicated that such exercises produce high shear and compressive forces in the lower back, which can be injurious. Thus, if an organization wishes to assess the endurance of abdominal muscles, rather than hip flexors, then curl-ups without restraint of the feet should be performed instead of exercises in which the feet are restrained.

Diurnal variation in stature: do those with chronic low-back pain differ from asymptomatic controls?

BACKGROUND: Stature loss is a commonly used measure of spinal load. The aim of this study was to investigate the pattern of diurnal stature change in those with and without chronic low-back pain, over a 24-h period. METHODS: Eight participants with chronic low-back pain (age 24.6 (SD 4.3) years, height 1.76 (SD 0.08) m, body mass 72.8 (SD 11.1) kg) and eight controls (age 21.8 (SD 2.0) years, height 1.75 (SD 0.10) m, body mass 71.8 (SD 11.6) kg) participated in this investigation. Twenty-four stature measurements were performed over a 24-h period. FINDINGS: The trough to peak variation in stature of 17.9 mm (low-back pain group) and 17.6mm (control group) did not differ between groups (P>0.05). Both groups experienced greatest stature change in the 1st hour after rising (31.3% [low-back pain] and 44.6% [control] of total stature change). At approximately 18:00h the LBP group reached a plateau whilst the control group continued to lose stature. Between 14:00 and 18:00h both groups demonstrated a previously unreported recovery of stature. A significant correlation was found between low-back discomfort and stature change in the low-back pain group only. INTERPRETATION: No significant difference existed between groups in relation to total stature loss; however the low-back pain group appeared to reach their nadir earlier, possibly exposing other spinal structures to loading for a greater duration. This is supported by the relationship found between stature loss and discomfort. The reversal in stature loss in the afternoon may be of clinical significance and warrants further investigation.

The impact of increasing paraspinal muscle activity on stature recovery in asymptomatic people.

OBJECTIVE: To determine whether changes in stature recovery could be exhibited in an asymptomatic group through the use of functional electric stimulation (FES). DESIGN: A repeated-measures cohort study considering the effects of FES on stature recovery after a loaded walking task in a group of asymptomatic subjects. Each participant performed the 20-minute loaded walking task (at 10% of body mass) on 2 separate occasions followed by a 20-minute recovery period, once with FES and once without. Measurements of stature using a stadiometer were recorded throughout. SETTING: A university laboratory. PARTICIPANTS: Eight asymptomatic male volunteers (age, 29.0+/-5.1y; mass, 80.7+/-8.4kg; height, 1.81+/-0.06m) with no history of chronic low back pain (LBP) were recruited through notices in the university and local communities. INTERVENTIONS: Not applicable. MAIN OUTCOME MEASURES: Recovery of stature was assessed via stadiometry during the postexercise unloading periods. RESULTS: Each participant experienced significantly better stature recovery (percentage of stature reduction) during the control session compared with the FES session, with mean stature recoveries of 104.6%+/-22.9% and 56.3%+/-27.4%, respectively (P=.01). CONCLUSIONS: Use of FES correlated with significant reductions in stature recovery. Elevating paraspinal muscle activity may increase compression on the intervertebral disks and therefore diminish the ability to recover the reduction in height caused by the loaded walking task. This investigation offers further support to the theory that the raised paraspinal muscle activity exhibited by persons with chronic LBP leads to reduced stature recovery.

Raised paraspinal muscle activity reduces rate of stature recovery after loaded exercise in individuals with chronic low back pain.

OBJECTIVES: To further the understanding of stature recovery in subjects with and without chronic low back pain (CLBP) and to determine the relations among stature recovery, paraspinal muscle activity, and perceived pain and disability. DESIGN: A case-control study in which stature loss and recovery were assessed in subjects with and without CLBP after a 20-minute loaded walking task (10% of body mass). Group differences in pain, disability, and paraspinal muscle activity were also assessed. SETTING: A university laboratory. PARTICIPANTS: Twenty subjects with CLBP were matched (age, sex, body mass, physical activity level) with 20 controls who were recruited through notices in the university, general community, and local Primary Care Trust. INTERVENTIONS: Not applicable. MAIN OUTCOME MEASURES: Stature changes and integrated electromyograms of the paraspinal muscles during a loading and unloading period were assessed. RESULTS: Stature changes after loading did not differ between groups ( P <.05). Subjects with CLBP recovered significantly less stature during unloading than did the controls ( P <.05). Paraspinal muscle activity correlated negatively with stature recovery ( P <.05). Relations among stature recovery, pain, and disability were shown ( P <.05). CONCLUSIONS: The elevated paraspinal muscle activity exhibited by the CLBP group increased compression on the intervertebral disks and diminished their ability to recover the height lost through loaded exercise. Further research is required to establish whether a change in paraspinal muscle activity is associated with corresponding changes in stature recovery, and if this has any clinical implications by reducing pain and disability.