Resilient pedagogy: experiences of kinesiology faculty during COVID-19.

The COVID-19 pandemic required an emergency shift to remote teaching. Despite their limited previous experience with online or hybrid teaching, our cohort of kinesiology faculty (n = 112) had high confidence in their ability to deliver quality educational experiences for their students during the pandemic. With support from their institutions, technology departments, and teaching and learning centers, faculty developed new skills and organizational strategies. To achieve this, 81% of faculty reported needing extra course preparation time to deliver high-quality remote teaching, with 51% needing up to 5 extra hours per week per course. There is a fraction of faculty from this study excited about the prospect of teaching online in the future. These newfound online teaching skills should be leveraged to modernize course offerings in kinesiology departments, supporting student recruitment, retention, and success.NEW & NOTEWORTHY The COVID-19 pandemic caused temporary and permanent changes to higher education, specifically kinesiology programs. This article highlights the resiliency of faculty in kinesiology programs, how they adapted, where they felt supported, and what they hope to bring with them into their future pedagogy practices.

Heat Acclimation Knowledge among Recreational Runners.

Heat acclimation (HA) is the foremost method of preventing exertional heat illness during exercise in hot and humid environments. However, the prevalence of HA training and its associated knowledge is not currently known in recreational running populations. The purpose of this study was to determine the knowledge of recreational runners toward HA. A survey consisting of 38 questions that required approximately 10-15 min to complete was disseminated to running clubs throughout the Southeastern United States. Questions were designed to collect data on participant demographics, yearly training habits, and HA knowledge. Recreational runners (N = 125) demonstrated a lack of knowledge toward proper HA training and its associated benefits. Participants largely received HA advice from their peers (31.2%) and reported no professional guidance in their training (79.2%). Finally, participants' beliefs toward proper HA training differed among training groups with moderate and high groups perceiving greater frequency, miles/wk, and min/wk as appropriate for HA compared to the low group (p ≤ 0.05). Due to the warmer temperatures and higher relative humidity experienced in the southeastern, southwestern, and mid-Atlantic locations of the United States and throughout certain regions of the European Union, governing bodies in sport and exercise science should develop more educational initiatives to convey the importance and advantages of HA, especially when runners are training for major marathons that are typically held in the late spring and early fall seasons.

Impact of COVID-19 on access to laboratories and human participants: exercise science faculty perspectives.

Restrictions due to the coronavirus (COVID-19) pandemic impacted the ability of faculty and students in exercise science to work in lab settings with human participants. The purpose of this study was to determine how exercise science faculty were impacted by COVID-19 restrictions with respect to access and use of exercise science lab and research facilities. Of the 100 surveyed participants categorized as requiring access to people and lab spaces (lab-based faculty), 61% (n = 61) reported decreased research productivity with 87% (n = 53) of those faculty in one or more of the following subdisciplines: exercise physiology, clinical exercise physiology, or biomechanics. Of all lab-based faculty, 40% (n = 40) participants reported having access to students and lab spaces and 55% (n = 55) indicated they were allowed to conduct in-person research. Of tenure-track lab-based faculty, 80% (n = 20) reported a decrease in research productivity, of which 60.0% (n = 12) identified as female. Among faculty with 5 or less years of teaching experience (n = 23), 69.6% (n = 16) reported a decrease in productivity, with 68.8% (n = 11) of those being female. All exercise science faculty surveyed reported issues with safety and social distancing, modified lab and research procedures, faculty workload, and research productivity. This information can be leveraged to create better infrastructure to support faculty and develop and implement strategies to reduce workload inequities.

Faculty perceptions of the exercise science student learning experience during the coronavirus pandemic.

Significant disruptions in higher education course delivery occurred during the coronavirus (COVID-19) global pandemic. The implementation of emergency remote teaching (ERT) offered exercise science faculty a safe method to continue educating students in courses generally taught face-to-face. The purpose of this investigation was to explore faculty perceptions of their ERT efforts with respect to student successes, challenges, and faculty expectations. Through an electronic survey, participants (n = 112) from higher education institutions in 31 states and three Canadian provinces provided feedback on their perceptions of the student experience across 315 fall 2020 courses. Data analysis included a thematic analysis to identify themes and trends in participant responses. Faculty identified student adaptability, increased autonomy of learning, and maintenance of learning as successes. Also noted was the increased flexibility of alternative pedagogy methods. Participants perceived student challenges related to technology, time management, and well-being. Faculty perceived students expected increased accommodations and instructor responsiveness during fall 2020. While faculty and students were challenged to adapt during the global pandemic, the perceived ERT experiences during COVID-19 highlight the resiliency of higher education students and underscores changes needed by educational institutions to provide resources and training upon return to traditional education or in response to a future crisis.

Visual classification of running economy by distance running coaches.

AbstractObjectives: This study assessed the ability of coaches to rank-order distance runners on running economy (RE) through visual assessment. Methods: Running economy was measured in five trained recreational distance runners at a speed of 3.57 m·s-1, with a minimum VO2 difference of 2-mL.kg-1.min-1 between adjacent runners. Following measurement of RE, participants were filmed from the front, side, and rear while running on a treadmill. Endurance coaches from high school to international level (N = 121) viewed each video and ranked the runners on a scale from 1 (most economical) to 5 (least economical). Coaches also completed a demographic questionnaire and listed running style biomechanical observations they used in determining each ranking. A cumulative odds ordinal logistic regression with proportional odds was run to determine the effect of coaching level, years of coaching experience, years of training experience, competition level, certification status, and education level, on the ability of distance running coaching to accurately rank RE among a group of runners. Results: No coaching characteristic was a significant predictor of ranking accuracy, χ2 = 3.566, p = .735. Conclusions: Visual assessment of effort, based on RE, is a difficult task, even for the trained eye and could be related to difficulty in understanding the interaction effect of various RE factors or the translation of scientific-based knowledge to the field of play. Practically, coaches should be cautious when recommending biomechanical adjustments without considering the interconnected factors related to such changes.

Impact of Underwater Treadmill Training on Glycemic Control, Blood Lipids, and Health-Related Fitness in Adults With Type 2 Diabetes.

IN BRIEF A large number of adults with type 2 diabetes experience comorbidities that discourage physical activity and hinder regular participation in land-based exercise programs. An aquatic exercise program is an innovative exercise modality that incorporates combined aerobic and resistance exercise. The purpose of this study was to determine if an underwater treadmill walking program featuring gradual and progressive increases in walking speed and duration has a positive effect on glycemic control, metabolic health, cardiovascular function, body composition, and leg strength in middle-aged adults with type 2 diabetes.

Ambulation and physical function after eccentric resistance training in adults with incomplete spinal cord injury: A feasibility study.

Background: Strengthening the lower extremities has shown to positively influence walking mechanics in those with neurological deficiencies. Eccentric resistance training (ERT) is a potent stimulus for the development of muscular strength with low metabolic demand. Thereby, ERT may benefit those with incomplete spinal cord injuries (iSCI) seeking to improve ambulatory capacity. Design: This study was aimed to determine the effect of ERT on walking speed, mobility, independence, and at home function following iSCI. Methods: Individuals with longstanding iSCI trained twice a week for 12 weeks on an eccentrically biased recumbent stepper. Outcome measures: Walking speed (10 meter walk test; 10MWT), mobility (timed up and go), independence (Walking Index for Spinal Cord Injury; WISCI), and at home function (Spinal Cord Independence Measure; SCIM) were assessed at baseline, after 6 weeks, and after 12 weeks of ERT. Results: There were improvements in walking mobility (158.36 + 165.84 seconds to 56.31 + 42.42 seconds, P = .034, d = 0.62), speed (0.34 + 0.42  m/s to 0.43 + 0.50  m/s, P = .005, d = .23), and independence (8 + 7 to 13 + 7, P = .004, d = .73) after 12 weeks of ERT. At home function remained unchanged (22 + 10 to 24 + 10, P = .10, d = .12). Conclusions: Improving lower extremity strength translated to walking performance and independence in those with iSCI. Additionally, ERT may diminish therapist burden in programs designed to improve ambulatory capacity or strength in those with iSCI.

Strength and Step Activity After Eccentric Resistance Training in Those With Incomplete Spinal Cord Injuries.

Background: Individuals with spinal cord injuries (SCIs) often experience general weakness in the lower extremities that undermines daily step activity. Objective: To investigate the efficacy of eccentrically biased resistance training on lower extremity strength and physical activity of individuals with spinal injuries. Methods: Individuals with long-standing incomplete SCIs (N = 11) capable of completing a 10-meter walk assessment were included. All participants who completed the familiarization period finished the training. Individuals trained two times per week for 12 weeks on a lower body eccentric resistance training machine. It was hypothesized that the outcome variables (eccentric strength, isometric strength, and daily step physical activity) would improve as a result of the training intervention. Results: Eccentric strength [F(1.27, 12.71) = 8.42, MSE = 1738.35, H-F p = .009] and isometric strength [F(1.97, 19.77) = 7.10, MSE = 11.29, H-F p = .005] improved as a result of the training while daily step activity remained unchanged [F(2.00, 18.00) = 2.73, MSE = 216,836.78, H-F p = .092]. Conclusions: Eccentric resistance training improves eccentric and isometric strength. These physiological adaptations may translate to improved gait mechanics, but further study is required to identify this potential crossover effect.

The Joint Association of Fitness and Fatness on Cardiovascular Disease Mortality: A Meta-Analysis.

The joint association of cardiorespiratory fitness (CRF) and body mass index (BMI) on cardiovascular disease (CVD) mortality was determined. PubMed and CINAHL were searched following PRISMA guidelines. Included studies were prospective, had objective assessments of maximal CRF and BMI, and compared the joint impact of CRF and BMI on CVD mortality risk to normal weight, fit referents. Pooled hazard ratios and 95% confidence intervals were calculated from eight articles with nine independent groups using a random effects model. Unfit individuals had two to three times the risk of mortality across all levels of BMI. Overweight and obese-fit individuals had 25% and 42% increased mortality risk, respectively, compared to normal weight-fit individuals. However, for the obese-fit group, a one study removed analysis for five studies resulted in non-significant changes in mortality risk. Researchers, clinicians, and public health officials are encouraged to employ CRF interventions to reduce CDV mortality risk.

Impact of EPOC adjustment on estimation of energy expenditure using activity monitors.

PURPOSE: To examine the accuracy of activity monitors in estimating energy expenditure (EE) during activities of varying mode and intensity and to evaluate the impact of including energy expended during recovery from activity (EPOC) on the EE estimate. EE estimates obtained from the Fitbit Surge (FBS), Garmin Vívofit (GV) and SenseWear Armband Mini (SWA) were compared to criterion EE with and without EPOC adjustments during moderate- and vigorous-intensity treadmill and cycling activities. METHODS: Participants (N = 34; 23 males) completed counterbalanced treadmill or cycling conditions, comprised of a resting metabolic rate measurement, 10-min bouts of moderate- and vigorous-intensity activity and an EPOC measurement. Participants simultaneously wore the three activity monitors and a portable metabolic analyser. RESULTS: The FBS provided lowest percent error (PE) during treadmill walking (4.4%) and the GV during moderate (6.4%) and vigorous (-0.1%) cycling bouts. EPOC-adjusted PE was higher than non-EPOC PE across all monitors and activities. Mean absolute error rate (MAPE), indicating overall measurement error, was the smallest for the FBS (14.1%) during moderate treadmill walking and the largest for the SWA (53.5%) for vigorous intensity cycling. Only the FBS had comparable non-EPOC (14.6%) and EPOC-adjusted (17.6%) MAPE during treadmill walking. CONCLUSION: The activity monitors tended to underestimate EE during moderate and vigorous treadmill and cycling activities. The EE estimates from the activity monitors did not account for the energy cost met by anaerobic means during activity, as suggested by the higher EPOC-adjusted EE error rates.

A Cross-Training Program Does Not Alter Self-Reported Physical Activity Levels in Elementary School Children.

The purpose of the study was to examine the effects of a school-based cross-training program on body mass index (BMI), attitudes toward physical activity (ATPA), and physical activity (PA) levels of children in the 4th and 5th grades. Children (N = 118) were divided into control (n = 60) and experimental (n = 58) groups based on class availability. While the control group continued academic classes as usual, the experimental group participated in cross-training involving resistance training (RT), calisthenics, and stretching twice a week for 10 weeks. Pre- and post-intervention measures included height, mass, ATPA, and PA. BMI was calculated and ATPA and PA levels were assessed via questionnaire. The groups did not differ significantly (p > .05) for either pre- or post-intervention regarding BMI, ATPA, and PA. However, BMI and PA levels significantly increased over time for both groups (p ≤ .05). Overall, cross-training in a school setting may be a safe and enjoyable option for physical activity participation. BMI and PA increases were likely the result of the natural growth process and seasonal weather pattern changes, respectively. Nevertheless, the cross-training did not detract from PA levels and may have led to an overall increase in PA levels. As subdomain analyses revealed decreased attitude toward health and fitness in the experimental group, shorter programs involving RT with various protocols are recommended.

Effect of a rest-pause vs. traditional squat on electromyography and lifting volume in trained women.

PURPOSE: Rest-pause (4 s unloaded rest between repetitions) single session training effects on lifting volume, and muscle activity via electromyography (EMG) are currently vague in the literature and can benefit strength and conditioning professionals for resistance training program design. This study compared differences in volume lifted and muscle activity between a rest-pause vs. traditional protocol. METHODS: Trained females (N = 13) completed both a rest-pause and traditional squat protocol consisting of four sets to movement failure at 80% pretest 1 repetition maximum load with 2-min rest between sets. Total volume and muscle activity of the vastus lateralis, vastus medialis, rectus femoris, and gluteus maximus were measured on both training days. Differences in muscle activity were viewed as a percent change (%∆). RESULTS: A paired samples t test indicated total volume lifted was higher in the rest-pause compared to the traditional protocol (2532 vs. 2036 kg; p < .05). Furthermore, paired samples t tests showed muscle activity %∆ of the gluteus maximus was greater in the traditional protocol compared to the rest-pause protocol (p < .05). No other muscle activity differences were observed in the remaining muscles. CONCLUSIONS: The rest-pause allows for greater volume lifted via increased repetitions compared to a traditional protocol in trained women. The rest-pause method may be superior to a traditional method of training during a hypertrophy mesocycle, where a primary focus is total volume lifted. Furthermore, %∆ muscle activity in the GM will be greater while performing a traditional back squat protocol in comparison to a rest-pause.

Muscle Activation Patterns of Lower-Body Musculature Among 3 Traditional Lower-Body Exercises in Trained Women.

Korak, JA, Paquette, MR, Fuller, DK, Caputo, JL, and Coons, JM. Muscle activation patterns of lower-body musculature among 3 traditional lower-body exercises in trained women. J Strength Cond Res 32(10): 2770-2775, 2018-The deadlift and back and front squats are common multijoint, lower-body resistance exercises that target similar musculature. To our knowledge, muscle activity measured using surface electromyography has never been analyzed among these 3 exercises. Furthermore, most literature examining this topic has included male participants creating a void in the literature for the female population. Knowledge of lower-body muscle activation among these 3 exercises can aid coaches, trainers, and therapists for training and rehabilitative purposes. Trained women (n = 13) completed 2 days of testing including a 1-repetition maximum (1RM) estimation, an actual 1RM, and 3 repetitions at 75% 1RM load for the deadlift and back and front squats. Muscle activity of the 3 repetitions of each muscle was averaged and normalized as a percentage to the 1RM lifts for the deadlift and front and back squats. Five separate repeated-measure analysis of variances were performed indicating muscle activity of the gluteus maximus (GM) differed among the 3 exercises (p = 0.01, (Equation is included in full-text article.)= 0.39). Specifically, post hoc analysis indicated greater muscle activity during the front squat (M = 94%, SD = 15%) compared with the deadlift (M = 72%, SD = 16%; p ≤ 0.05) in the GM. No significant differences were observed among the lifts in the vastus medialis, vastus lateralis, biceps femoris, and rectus femoris. Strength and conditioning specialist and trainers can use these findings by prescribing the front squat to recruit greater motor units of the GM.

Resistance Training Is Associated With Higher Lumbar Spine and Hip Bone Mineral Density in Competitive Male Cyclists.

Mathis, SL, and Caputo, JL. Resistance training is associated with higher lumbar spine and hip bone mineral density in competitive male cyclists. J Strength Cond Res 32(1): 274-279, 2018-In contrast to other athletic activities, competitive cycling is associated with low areal bone mineral density (BMD). This investigation evaluated training and dietary factors associated with BMD in a sample of competitive male cyclists. Lumbar spine, total hip, femoral neck, and femoral trochanter BMD were measured with dual X-ray absorptiometry in 40 cyclists at the start of a cycling season. Participants reported weekly hours of cycling and weight training, years of competitive cycling experience, and completed a 1-day dietary recall to allow estimation of dietary calcium intake. Multivariable linear regression analyses revealed that weight training was associated with higher BMD of the lumbar spine (ß = 0.001, t = 2.88, p = 0.01), hip (ß = 0.002, t = 4.95, p < 0.001), femoral neck (ß = 0.002, t = 5.31, p < 0.001), and femoral trochanter (ß = 0.002, t = 4.31, p < 0.001). No other factor was a predictor of preseason BMD in this sample. These data emphasize the need for competitive male cyclists to participate in weight training to maintain or increase bone mass of the lumbar spine and hip.

Comparison of Running Economy Values While Wearing No Shoes, Minimal Shoes, and Normal Running Shoes.

Cochrum, RG, Connors, RT, Coons, JM, Fuller, DK, Morgan, DW, and Caputo, JL. Comparison of running economy values while wearing no shoes, minimal shoes, and normal running shoes. J Strength Cond Res 31(3): 595-601, 2017-The purpose of this study was to quantify differences in running economy (RE) at 50 and 70% of each subject's velocity at V[Combining Dot Above]O2max (vV[Combining Dot Above]O2max) across barefoot and 2 mass, stack height, and heel-to-toe-drop controlled footwear conditions (minimal shoes and normal running shoes) in 9 recreational distance runners (mean age 26.8 ± 6.8 years). Over 3 days, subjects ran in one of the footwear conditions while RE (oxygen consumption) and step frequency were measured at each speed with a 5-minute rest between each trial. A 2-way repeated-measures multivariate analysis of variance (p ≤ 0.05) and Bonferroni-adjusted follow-up analyses revealed that RE was not significantly different across footwear conditions at either speed. However, those running barefoot exhibited a higher step frequency than when running in minimal (50%, p = 0.007; and 70%, p < 0.001) and standard footwear conditions (70% only, p < 0.001). Higher step frequencies were also exhibited by those running in minimal versus standard footwear (70% only, p = 0.007). Thus, RE is not affected by footwear or running barefoot in those with experience running in minimal-type footwear. Significant adjustments in step frequency when alternative footwear was introduced may help explain why RE was statistically maintained during each footwear and speed condition across but not between subjects. Therefore, determination of footwear for the enhancement of RE should be based on individual physical characteristics and preferences rather than a global recommendation of an economical running shoe.

School Day Energy Expenditure in Elementary School Children.

BACKGROUND: The purpose was to characterize energy expenditure (EE) during academic subjects and activities during an elementary school day. METHODS: Children in 2nd to 4th grades (N = 33) wore the SenseWear Armband (SWA) for 5 school days to measure EE. Teachers' logs were compared with SWA data to extract information about EE throughout the day. Energy expenditure was also compared among grades. RESULTS: After controlling for body mass, grade level was not a significant predictor of average daily caloric expenditure, F (2, 17.58) = .29, P = .75, ω(2) = .05. When comparing activities throughout the day, relative rates of EE differed significantly, Wilks' F (7, 23) = 52.2, P = .00, ηp(2) = .94, with PE and recess having higher EE. When academic subjects were compared (math, science, language arts), relative rate of EE was also significantly different, Wilks' F (2, 30) = 4.31, P = .02, ηp(2) = .22. For the full sample, relative rate EE was higher in science than in language arts. CONCLUSIONS: The school day provides opportunity for EE for children. These data support the potential benefit of active instruction in language arts as a method to increase school day EE.

Comparisons of the airborne shuffle to standard walking while torso loaded.

The purpose of this study was to examine the effect of the airborne shuffle on oxygen cost (O2 cost), heart rate (HR), respiratory exchange ratio (RER), and stride length (SL) when compared with standard walking at 3 speeds (2.5, 3.0, and 3.5 mph) while torso loading. Twenty U.S. Army Reserve Officers' Training Course cadets (N = 20; age: 22 ± 3 years; height: 1.78 ± 0.08 m; body mass: 79.3 ± 10.7) participated in this study. At all speeds, the airborne shuffle had significantly higher O2 cost (p < 0.001), HR (p < 0.001), and RER (p < 0.001), and significantly shorter SL (p < 0.001) than walking. These findings suggest that using the airborne shuffle while torso loading is less economical and more likely to promote fatigue than walking. Therefore, the airborne shuffle is more likely to decrease performance on long marches than walking.

Effects of underwater treadmill training on leg strength, balance, and walking performance in adults with incomplete spinal cord injury.

OBJECTIVE: To document the effects of underwater treadmill training (UTT) on leg strength, balance, and walking performance in adults with incomplete spinal cord injury (iSCI). DESIGN: Pre-test and post-test design. SETTING: Exercise physiology laboratory. PARTICIPANTS: Adult volunteers with iSCI (n = 11). INTERVENTION: Participants completed 8 weeks (3 × /week) of UTT. Each training session consisted of three walks performed at a personalized speed, with adequate rest between walks. Body weight support remained constant for each participant and ranged from 29 to 47% of land body weight. Increases in walking speed and duration were staggered and imposed in a gradual and systematic fashion. OUTCOME MEASURES: Lower-extremity strength (LS), balance (BL), preferred and rapid walking speeds (PWS and RWS), 6-minute walk distance (6MWD), and daily step activity (DSA). RESULTS: Significant (P < 0.05) increases were observed in LS (13.1 ± 3.1 to 20.6 ± 5.1 N·kg(-1)), BL (23 ± 11 to 32 ± 13), PWS (0.41 ± 0.27 to 0.55 ± 0.28 m·s(-1)), RWS (0.44 ± 0.31 to 0.71 ± 0.40 m·s(-1)), 6MWD (97 ± 80 to 177 ± 122 m), and DSA (593 ± 782 to 1310 ± 1258 steps) following UTT. CONCLUSION: Physical function and walking ability were improved in adults with iSCI following a structured program of UTT featuring individualized levels of body weight support and carefully staged increases in speed and duration. From a clinical perspective, these findings highlight the potential of UTT in persons with physical disabilities and diseases that would benefit from weight-supported exercise.

Caffeine supplementation and reactive agility in elite youth soccer players.

This study examined the effects of caffeine supplementation (6 mg·kg-1) on performance of a reactive agility test (RAT) in 17 elite, male, youth (M = 14 y) soccer players. Using a double-blind, repeated-measures design, players completed 4 days of testing on the RAT after a standardized warm-up. On day 1, anthropometric measurements were taken and players were accommodated to the RAT. On day 2, baseline performance was established. Caffeine or placebo conditions were randomly assigned on day 3 and the condition was reversed on day 4. Players completed 3 randomized trials of the RAT on days 2, 3, and 4 with at least 1 trial to the players' dominant and nondominant sides. There were no significant differences among conditions in reaction time (RT) to the dominant side, heart rates at any point of measurement, or ratings of perceived exertion (RPE) after completion of the warm-up. Caffeine produced faster RT to the nondominant side (P = .041) and higher RPE at the conclusion of the RAT (P = .013). The effect on the total time (TT) to complete the agility test to the nondominant side approached significance (P = .051). Sprint time and TT to either side did not differ. Caffeine supplementation may provide ergogenic benefit to elite, male, youth soccer players.

Waist-to-height ratio and body mass index as indicators of cardiovascular risk in youth.

BACKGROUND: The purpose of this investigation was to determine if waist-to-height ratio (WHTR) or body mass index (BMI) is the better indicator of cardiovascular disease risk in children and adolescents of varying ages. METHODS: Data from children and adolescents (N = 2300) who were part of the 2003-2004 National Health and Nutrition Examination Survey (NHANES) were analyzed. Chi-square analyses (2 × 2) were used to compare risk levels of WHTR (>0.50) and BMI (>85th percentile) to systolic blood pressure (SBP) (>90th percentile) as well as total cholesterol (TC) (>200 mg(.) dL(-1) ) for the entire cohort and specified age groups. RESULTS: Significant relationships were detected between SBP and WHTR and BMI, respectively, for the entire cohort as well as the 2 oldest subsamples. A significant association was also noted for both WHTR and BMI to TC for the entire sample and the eldest age group. CONCLUSIONS: A significant association was observed between indicators of cardiovascular health risk and both WHTR and BMI in the entire NHANES cohort of boys and girls as well as in the older age groups. The younger groups of participants did not display a notable link between these cardiovascular indicators and WHTR or BMI.