Mechanical Determinants of Sprinting and Change of Direction in Elite Female Field Hockey Players.

Profile determination in field hockey is critical to determining athletes' physical strengths and weaknesses, and is key in planning, programming, and monitoring training. This study pursued two primary objectives: (i) to provide descriptive data on sprinting, deceleration, and change of direction (COD) abilities and (ii) to elucidate the mechanical variables that influence sprint and COD performance in elite female field hockey players. Using radar and time-gate technology, we assessed performance and mechanical data from 30 m sprinting, deceleration, and COD tests for 26 elite female hockey players. A machine learning approach identified mechanical variables related to sprint and COD performance. Our findings offer a framework for athlete categorization and the design of performance-enhancing training strategies at the international level. Two pivotal mechanical variables-relative maximum horizontal force (F0) and maximum velocity (Vmax)-predominantly influence the times across all tested distances. However, the force-velocity profile (FVP) and horizontal deceleration do not influence the variance in the COD test outcomes. These insights can guide the design, adjustment, and monitoring of training programs, assisting coaches in decision making to optimize performance and mitigate injury risks for female hockey players.

Dynamic Stretching Increases the Eccentric Rate of Force Development, but not Jump Height in Female Volleyball Players.

The present study aimed to analyze the effect of static and dynamic stretching exercises on the rate of force development (RFD) during the eccentric braking phase and jump height in a countermovement jump (CMJ) in female volleyball players. Thirty female volleyball players were randomly distributed in a static stretching (n = 10; SG), a dynamic stretching, and (n = 10; DG) a control group (n = 10; CG). A force plate and a 3D analysis system were employed to detect the eccentric braking phase during the CMJ. The RFD was analyzed in RFD (RFDi) intervals and the accumulated RFD (RFDa), and normalized to body mass. The SG experienced a likely small decrease in the RFDa (mean difference -17.4 N/s/kg) and a likely small decrease in the RFDi (mean difference -19.1 N/s/kg). Contrarily, the DG showed a likely small increase in the RFDa (mean difference 31.2 N/s/kg) and a most likely small increase in the RFDi (mean difference 34.8 N/s/kg). The effect of both static and dynamic stretching on jump height was trivial. Practitioners should consider utilizing dynamic stretching exercises instead of static stretching before a competition in female volleyball players. Further research is needed in order to find complementary strategies during the warm-up that could increase jump height.

Training at moderate altitude improves submaximal but not maximal performance-related parameters in elite rowers.

Maximal oxygen consumption (V̇O2max), physiological thresholds, and hemoglobin mass are strong predictors of endurance performance. High values of V̇O2max, maximal aerobic power (MAP), and power output at anaerobic thresholds are key variables in elite rowers. Endurance athletes often use altitude training as a strategy to improve performance. However, no clear evidence exists that training at natural altitude enhances sea-level performance in elite rowers. This study aimed to evaluate the effect of altitude training on rowing-performance parameters at sea level. The study was conducted on eleven rowers (Six females, five males) from the Chilean National Team during a 3-week moderate altitude training (∼2,900 m. a.s.l.) under the live high-train high (LHTH) model. It included a rowing ergometer maximal incremental test and blood analysis (pre and post-altitude). Gas exchange analysis was performed to measure V̇O2max, ventilatory thresholds (VTs) and rowing economy/efficiency (ECR/GE%). LHTL training improves performance-related variables at sea level (V̇Emax: 3.3% (95% CI, 1.2-5.5); hemoglobin concentration ([Hb]): 4.3% (95% CI, 1.7-6.9); hematocrit (%): 4.5% (95% CI, 0.9-8.2); RBC (red blood cells) count: 5.3% (95% CI, 2.3-8.2); power at VT2: 6.9% (95% CI, 1.7-12.1), V̇EVT2: 6.4% (95% CI, 0.4-12.4); power at VT1: 7.3% (95% CI, 1.3-13.3), V̇EVT1: 8.7% (95% CI, 1.6-15.8)) and economy/efficiency-related variables (ECRVT2: 5.3% (95% CI, -0.6 to -10.0); GE(%): 5.8% (95% CI, 0.8-10.7)). The LHTH training decreased breathing economy at MAP (-2.8% (95% CI, 0.1-5.6)), pVT2 (-9.3% (95% CI, -5.9 to -12.7)), and pVT1 (-9.3% (95% CI, -4.1 to -14.4)). Non-significant changes were found for V̇O2max and MAP. This study describes the effects of a 3-week moderate altitude (LHTH training) on performance and economy/efficiency-related variables in elite rowers, suggesting that it is an excellent option to induce positive adaptations related to endurance performance.

Changes in the Mechanical Properties of the Horizontal Force-Velocity Profile during a Repeated Sprint Test in Professional Soccer Players.

The objective was to analyze the changes in the horizontal force-velocity profile (HFVP) during the execution of repeated sprinting. Methods: Seventeen first-division Chilean soccer players completed a repeated sprint protocol consisting of eight sprints of 30 m with 25-s pauses between repetitions. The behavior of HFVP variables in each attempt was recorded from video recordings and analysis in the MySprint® application. Results: Differences (p < 0.05) were found between sprints in the following: time (T), starting from sprint 5 (F = 35.6; η2p = 0.69); theoretical maximum speed (V0), starting from sprint 4 (F = 29.3; η2p = 0.51); maximum power (PM), starting from sprint 5 (F = 17; η2p = 0.52); rate of decrease in force index produced at each step (DRF), starting from sprint 1 (F = 3.20; η2p = 0.17); and RF10, starting from sprint 1 (F = 15.5; η2p = 0.49). In comparison, F0 and RFpeak did not present any differences (p > 0.05). Conclusion: The HFVP variables more sensitive to the effects of fatigue induced by an RSA protocol are those associated with the production of force at high speeds, being V0, DRF, and Pmax, while those that contribute to the generation of force at the beginning of the sprint, F0 and RFpeak, do not present essential variations.

Modified Talk Test: a Randomized Cross-over Trial Investigating the Comparative Utility of Two "Talk Tests" for Determining Aerobic Training Zones in Overweight and Obese Patients.

BACKGROUND: To validate the traditional talk test (TTT) and an alternative talk test (ATT; using a visual analog scale) in overweight/obese (OW-OB) patients and to establish its accuracy in determining the aerobic training zones. METHODS: We recruited 19 subjects aged 34.9 ± 6.7 years, diagnosed with overweight/obesity (BMI 31.8 ± 5.7). Every subject underwent incremental cycloergometric tests for maximal oxygen consumption, and TTT in a randomized order. At the end of each stage during the TTT, each subject read out loud a 40 words text and then had to identify the comfort to talk in two modalities: TTT which consisted in answering "Yes," "I don't know," or "No" to the question Was talking comfortable?, or ATT through a 1 to 10 numeric perception scale (visual analog scale (VAS)). The magnitude of differences was interpreted in comparison to the smallest worthwhile change and was used to determine agreement. RESULTS: There was an agreement between the power output at the VAS 2-3 of ATT and the power output at the ventilatory threshold 1 (VT1) (very likely equivalent; mean difference - 1.3 W, 90% confidence limit (CL) (- 8.2; 5.6), percent chances for higher/similar/lower values of 0.7/99.1/0.2%). Also, there was an agreement between the power output at the VAS 6-7 of ATT and the power output at the ventilatory threshold 2 (VT2) (very likely equivalent; mean difference 11.1 W, 90% CL (2.8; 19.2), percent chances for higher/similar/lower values of 0.0/97.6/2.4%). CONCLUSIONS: ATT is a tool to determine exercise intensity and to establish aerobic training zones for exercise prescription in OW-OB patients.

Validation of a novel equation to predict lower-limb muscle mass in young soccer players: a brief communication / Validación de una nueva ecuación para predecir la masa muscular de los miembros inferiores en jugadores jóvenes de fútbol: una comunicación breve

Lower-limbs appendicular muscle mass is a key body composition trait related to health and performance. Considering the relevance of lower-limbs appendicular muscle mass in soccer players, the assessment and monitoring of this variable with a low-cost tool would be of great value in order to improve performance through training and nutritional interventions. This study aimed to develop a multiple regression model in order to validate, through dual-energy X-ray absorptiometry, a novel equation to predict lower-limbs appendicular muscle mass in young soccer players using anthropometric variables. Forty-two soccer players of the Chilean National Team (age, 17.1±1.3 years; body mass, 70.0±6.8 kg; height, 175.0±6.6 cm) underwent anthropometrically and body composition assessments. Forward stepwise linear regression was used to develop the equation to estimate the lower-limb appendicular muscle mass. The estimated results were compared with measurements by dual-energy X-ray absorptiometry. The best predictor model to estimate lower-limbs appendicular muscle mass was (kg): (-21.268 + (0.087*height) - (0.853*middle thigh circumference) - (0.329*middle thigh skinfold) + (1.136*corrected middle thigh circumference) + (0.306*calf circumference)) (R2= 0.83). The lower-limbs appendicular muscle mass estimated by the equation and measured by DXA were similar (14.71±1.72 kg vs 14.76±1.89 kg, respectively), and have a good concordance according to Bland-Altman method (mean difference: 0.049 kg; 95 % IC: -1.481 to 1.578 kg) and Lin's concordance correlation coefficient (0.91; 95 % CI: 0.85 - 0.96) methods. In conclusion, the predictive equation is a valid, easy to calculate, and a low-cost tool to predict lower-limbs appendicular muscle mass in young soccer players.

La masa muscular de los miembros inferiores es un factor antropométrico clave relacionado a la salud y el rendimiento deportivo. Considerando la relevancia de este factor en jugadores de fútbol, la medición y monitoreo de esta variable a través de herramientas prácticas de bajo costo puede ser de gran utilidad para lograr objetivos relacionados a mejorar el rendimiento a través del entrenamiento e intervenciones nutricionales. El objetivo de este estudio fue desarrollar un modelo de regresión lineal con el objetivo de validar una nueva ecuación predictiva de la masa muscular de miembros inferiores en jugadores jóvenes de fútbol. Cuarenta y dos jugadores jóvenes de fútbol pertenecientes a la Selección Nacional Chilena (17,1±1,3 años; 70,0±6,8 kg; 175,0±6,6 cm) fueron sometidos a evaluaciones antropométricas y de composición corporal. La regresión lineal de pasos hacia adelante fue utilizada para desarrollar la ecuación para estimar la masa muscular de miembros inferiores. Los resultados estimados fueron comparados con medición de absorciometría de rayos X de doble energía (DEXA). El mejor modelo predictor de masa muscular de miembros inferiores (kg) fue: (-21,268 + (0,087*talla) - (0,853*circunferencia de muslo medio) - (0,329*pliegue de muslo medio) + (1,136*circunferencia de muslo medio corregida) + (0,306*circunferencia de pantorrilla)) (R2= 0,83). La masa muscular estimada por la ecuación y la medida por DEXA fue similar (14,71±1,72 kg vs 14,76±1,89 kg, respectivamente), y tuvo una buena concordancia acorde al método Bland-Altman (diferencia promedio: 0,049 kg; 95 % IC: -1,481 to 1,578 kg) y el coeficiente de correlación de concordancia de Lin (0,91; 95 % CI: 0,85 - 0,96). En conclusión, la ecuación predictiva desarrollada en este estudio es una herramienta válida, fácil de calcular y de bajo costo que permite estimar la masa muscular de miembros inferiores en futbolistas jóvenes.

Effects of Polarized Training on Cardiometabolic Risk Factors in Young Overweight and Obese Women: A Randomized-Controlled Trial.

Introduction: Volume and intensity are major variables governing exercise training-mediated beneficial effects in both athletes and patients. Although polarized endurance training optimizes and maximizes physiological gains in highly trained individuals, its cardiometabolic protective-effects have not been established. The purpose of the present single site, randomized-controlled trial was to compare the effects of 12-weeks of high-intensity interval training (HIIT), moderate-intensity continuous training (MICT), and polarized volume training (POL) programs on cardiometabolic risk factors in young overweight and obese women. Materials and Methods: A total of 64 overweight/obese young women (age 23.3 ± 3.8 years, body mass index 33.8 ± 3.8 kg/m2) were randomly assigned to four groups: control group (CTRL), polarized volume training group, moderate-intensity endurance training group, and HIIT group. The cardiorespiratory capacity, glycemic and lipid profiles, whole-body substrate utilization, and body composition were assessed before and after the intervention. Results: After the intervention, VO2peak and power output at VO2peak increased in all exercised-groups (time effect: p < 0.0001). Power output at VT1 was increased only in the POL group compared to the CTRL group (p = 0.019). Relative fold changes in fasting plasma glucose concentrations decreased only in POL group (p = 0.002). Training induced a significant increase in relative fat oxidation in all the groups (time effect: p < 0.001). Relative fat oxidation increased only in the POL group compared to the CTRL group (training effect: p = 0.032). Conclusion: Twelve-weeks of polarized volume training showed overall superior effects on cardiorespiratory fitness, basal glycemic control, and substrate oxidation in comparison to MICT and HIIT training modalities. These data suggest that polarized volume training is an effective non-pharmacological treatment strategy for reducing cardiovascular disease risk factors in young overweight and obese women. The trial is registered at ISRCTN, number ISRCTN34421723.

Role of ABCA1 on membrane cholesterol content, insulin-dependent Akt phosphorylation and glucose uptake in adult skeletal muscle fibers from mice.

The ATP-binding cassette transporter A1 (ABCA1) promotes cellular cholesterol efflux, leading to cholesterol binding to the extracellular lipid-free apolipoprotein A-I. ABCA1 regulates lipid content, glucose tolerance and insulin sensitivity in adipose tissue. In skeletal muscle, most GLUT4-mediated glucose transport occurs in the transverse tubule, a system composed by specialized cholesterol-enriched invaginations of the plasma membrane. We have reported that insulin resistant mice have higher cholesterol levels in transverse tubule from adult skeletal muscle. These high levels correlate with decreased GLUT4 trafficking and glucose uptake; however, the role of ABCA1 on skeletal muscle insulin-dependent glucose metabolism remains largely unexplored. Here, we evaluated the functional role of the ABCA1 on insulin-dependent signaling pathways, glucose uptake and cellular cholesterol content in adult skeletal muscle. Male mice were fed for 8 weeks with normal chow diet (NCD) or high fat diet (HFD). Compared to NCD-fed mice, ABCA1 mRNA levels and protein content were lower in muscle homogenates from HFD-fed mice. In Flexor digitorum brevis muscle from NCD-fed mice, shABCA1-RFP in vivo electroporation resulted in 65% reduction of ABCA1 protein content, 1.6-fold increased fiber cholesterol levels, 74% reduction in insulin-dependent Akt (Ser473) phosphorylation, total suppression of insulin-dependent GLUT4 translocation and decreased 2-NBDG uptake compared to fibers electroporated with the scrambled plasmid. Pre-incubation with methyl-ß cyclodextrin reestablished both GLUT4 translocation and 2-NBDG transport. Based on the present results, we suggest that decreased ABCA1 contributes to the anomalous cholesterol accumulation and decreased glucose transport displayed by skeletal muscle membranes in the insulin resistant condition.

Lactate administration activates the ERK1/2, mTORC1, and AMPK pathways differentially according to skeletal muscle type in mouse.

Skeletal muscle is described as an endocrine organ, constitutively or intermittently secreting bioactive molecules. The signaling pathways by which these molecules mediate changes in skeletal muscle and regulate interorgan crosstalk are only partly understood. Lactate is widely described as a signaling molecule in different cells, but the role of lactate as a signaling molecule in mature skeletal muscle has not been fully unveiled. The aim of this study was to determine the role of lactate on activation of signaling pathways in adult mouse skeletal muscle. Male mice were injected intraperitoneally with lactate or saline, and tissues were dissected after 40 min. Phosphorylation levels of relevant proteins in muscle were assessed by Western blotting. After lactate administration, we found an increase in p-ERK1/2Thr202/Tyr204 (3.5-fold; P = 0.004) and p-p70S6KThr389 (1.9-fold; P = 0.01) in quadriceps; and an increase in p-rpS6Ser235/236 in both quadriceps (6.3-fold; P = 0.01) and EDL (2.3-fold; P = 0.01), without changes in soleus. There was a tendency toward an increase in p-AMPKThr172 (1.7-fold; P = 0.08), with a significant increase in p-ACCSer79 (1.5-fold; P = 0.04) in soleus, without changes in quadriceps and EDL. These results support the hypothesis that lactate plays a role in the molecular signaling related to hypertrophy and to oxidative metabolism on adult skeletal muscle and suggest that this activation depends on the skeletal muscle type. The mechanisms that underlie the effect of lactate in mature skeletal muscles remain to be established.

¿Puede el ejercicio físico per se disminuir el peso corporal en sujetos con sobrepeso/obesidad? / Exercise as a tool to reduce body weight

The prevalence of overweight and obesity is increasing, creating a public health problem. The loss of approximately 10% of body weight is recommended to reduce the risk of mortality associated with metabolic diseases and to increase the quality of life in adults with overweight or obesity. Non-pharmacological strategies used for weight management are caloric restriction and physical exercise. Nevertheless, the independent effect of physical exercise to decrease body weight is unclear, and could be responsible for only 20% of the weight loss when healthy lifestyles are prescribed. However, exercise has other benefits for health, independent of its weight reducing effect. In fact, physical inactivity is responsible for twice the deaths caused by obesity. The aim of this review is to discuss the importance of physical exercise in the reduction of body weight in subjects with overweight or obesity.

Analysis of Agreement Between 4 Lactate Threshold Measurements Methods in Professional Soccer Players.

Cerda-Kohler, H, Burgos-Jara, C, Ramírez-Campillo, R, Valdés-Cerda, B, Báez, E, Zapata-Gómez, D, Cristóbal Andrade, D, and Izquierdo, M. Analysis of agreement between 4 lactate threshold measurements methods in professional soccer players. J Strength Cond Res 30(10): 2864-2870, 2016-Lactate threshold (LT) represents the inflection point of blood lactate values from rest to high-intensity exercise during an incremental test, is commonly used to determine exercise intensity, and is related to different positional roles of elite soccer players. Different methodologies have been adopted to determine the LT; however, the agreement between these methodologies in professional soccer players is unclear. Seventeen professional soccer players were recruited (age 24.7 ± 3.7 years, body mass 70.1 ± 5.3 kg, height 172.8 ± 7.3 cm) and performed an incremental treadmill test until volitional fatigue. Speed at LT (LTspeed), heart rate at LT (LTHR), and lactate values from capillary blood samples obtained at 3-minute intervals were analyzed using 4 LT measurement methods: visual inspection (VI), maximum distance (Dmax), modified Dmax (DmaxM), and logarithmic (log-log). Only Bland-Altman analysis for LTHR showed agreement between VI and Dmax, between VI and DmaxM, and between Dmax and DmaxM methods. No agreement between methods was observed after intraclass correlation coefficient and 95% one-sided lower-limit analysis. Comparative results showed that LTspeed was lower (p < 0.01) with the log-log method compared with the Dmax method and lower (p < 0.01) with the latter compared with the VI and DmaxM methods. Regarding LTHR, higher (p < 0.01) values were observed using the VI, DmaxM, and Dmax methods compared with the log-log method. Therefore, VI, Dmax, DmaxM, and log-log methods should not be used interchangeably for LT measurement. More studies are needed to determine a gold standard for LT detection in professional soccer players.

Men and Women Exhibit Similar Acute Hypotensive Responses After Low, Moderate, or High-Intensity Plyometric Training.

The aim of this study was to compare the acute effects of low-, moderate-, high-, and combined-intensity plyometric training on heart rate (HR), systolic blood pressure (SBP), diastolic blood pressure (DBP), and rate-pressure product (RPP) cardiovascular responses in male and female normotensive subjects. Fifteen (8 women) physically active normotensive subjects participated in this study (age 23.5 ± 2.6 years, body mass index 23.8 ± 2.3 kg · m(-2)). Using a randomized crossover design, trials were conducted with rest intervals of at least 48 hours. Each trial comprised 120 jumps, using boxes of 20, 30, and 40 cm for low, moderate, and high intensity, respectively. For combined intensity, the 3 height boxes were combined. Measurements were taken before and after (i.e., every 10 minutes for a period of 90 minutes) each trial. When data responses of men and women were combined, a mean reduction in SBP, DBP, and RPP was observed after all plyometric intensities. No significant differences were observed pre- or postexercise (at any time point) for HR, SBP, DBP, or RPP when low-, moderate-, high-, or combined-intensity trials were compared. No significant differences were observed between male and female subjects, except for a higher SBP reduction in women (-12%) compared with men (-7%) after high-intensity trial. Although there were minor differences across postexercise time points, collectively, the data demonstrated that all plyometric training intensities can induce an acute postexercise hypotensive effect in young normotensive male and female subjects.

Effects of Exercise Training under Hyperbaric Oxygen on Oxidative Stress Markers and Endurance Performance in Young Soccer Players: A Pilot Study.

The aim of the present study was to determine the effects of three weeks of hyperbaric oxygen (HBO2) training on oxidative stress markers and endurance performance in young soccer players. Participants (18.6 ± 1.6 years) were randomized into hyperbaric-hyperoxic (HH) training (n = 6) and normobaric normoxic (NN) training (n = 6) groups. Immediately before and after the 5th, 10th, and 15th training sessions, plasma oxidative stress markers (lipid hydroperoxides and uric acid), plasma antioxidant capacity (6-hydroxy-2,5,7,8-tetramethylchroman-2-carboxylic acid [TROLOX]), arterial blood gases, acid-base balance, bases excess (BE), and blood lactate analyses were performed. Before and after intervention, maximal oxygen uptake (VO2max) and peak power output (PPO) were determined. Neither HH nor NN experienced significant changes on oxidative stress markers or antioxidant capacity during intervention. VO2max and PPO were improved (moderate effect size) after HH training. The results suggest that HBO2 endurance training does not increase oxidative stress markers and improves endurance performance in young soccer players. Our findings warrant future investigation to corroborate that HBO2 endurance training could be a potential training approach for highly competitive young soccer players.

Control autonómico del ritmo cardiaco, lactato sanguíneo y aceleración durante un combate simulado en atletas de taekwondo de elite / Autonomic control of heart rate, blood lactate and acceleration during combat simulation in taekwondo elite athletes

Propósito: el objetivo del estudio fue determinar la frecuencia cardiaca de recuperación (FCR), lactato sanguíneo y aceleración pico (ACCp) durante un combate simulado de atletas de taekwondo de elite. Métodos: doce (n = 12) sujetos varones, seleccionados nacionales y con más de cinco años de práctica en esta disciplina participaron en el estudio. Los atletas realizaron un combate simulado de tres asaltos de dos minutos con un minuto de pausa entre ellos, evaluando los siguientes parámetros: (¡) lactato sanguíneo al final de cada minuto de descanso entre asaltos; (¡¡) FCR a los treinta y sesenta segundos en cada minuto de descanso; (¡¡¡) ACCp en cada asalto disputado. El nivel de significancia se propuso a un valor de p 0,05) a los treinta y sesenta segundos en ninguna de las pausas, en el delta de lactato sanguíneo al final de cada pausa (p > 0,05), en la aceleración pico por round (p > 0,05) y en la aceleración promedio del combate (p = 0,18). Tampoco se encontraron correlaciones entre delta de lactato y FCR (r = -0,23; p = 0,18), entre delta de lactato y ACCp (r = 0,01; p = 0,93), y entre ACCp y FCR (r = 0,003; p = 0,98). Conclusiones: los datos sugieren que las variables estudiadas no serían determinantes en el resultado final de un combate simulado. Otros factores, como variables técnico/tácticas o psicológicas, podrían influir de manera significativa en el rendimiento deportivo (AU)

Purpose: the aim of the study was to measure the heart rate recovery, blood lactate and movement acceleration during simulated taekwondo competition. Methods: twelve male subjects who belong to the national team, with at least five years of experience participated in this research. They performed a simulated combat to evaluate the following variables: (i) Blood lactate after one minute recovery between each round, (ii) Heart rate recovery (HRR) at thirty and sixty seconds in each minute rest between rounds, (iii) Peak acceleration (ACCp) in each round performed. The significance level was set at p 0.05), blood lactate (p > 0.05), peak acceleration (p > 0.05) and the average acceleration of combat (p = 0.18). There was no correlation between delta lactate and ACCp (r = 0.01; p = 0.93), delta lactate and HRR (r = -0.23; p = 0.18), and ACCp and HRR (r = 0.003; p = 0.98). Conclusions: these data suggest that studied variables would not be decisive in the simulated combat outcomes. Other factors such as technical-tactical or psychological variables could have a significant impact on athletic performance (AU)

[AUTONOMIC CONTROL OF HEART RATE, BLOOD LACTATE AND ACCELERATION DURING COMBAT SIMULATION IN TAEKWONDO ELITE ATHLETES]. / CONTROL AUTONÓMICO DEL RITMO CARDIACO, LACTATO SANGUÍNEO Y ACELERACIÓN DURANTE UN COMBATE SIMULADO EN ATLETAS DE TAEKWONDO DE ELITE.

PURPOSE: the aim of the study was to measure the heart rate recovery, blood lactate and movement acceleration during simulated taekwondo competition. METHODS: twelve male subjects who belong to the national team, with at least five years of experience participated in this research. They performed a simulated combat to evaluate the following variables: (i) Blood lactate after one minute recovery between each round, (ii) Heart rate recovery (HRR) at thirty and sixty seconds in each minute rest between rounds, (iii) Peak acceleration (ACCp) in each round performed. The significance level was set at p < 005. RESULTS: the results showed no significant differences between winners and losers in the HRR at both, thirty and sixty seconds (p > 0.05), blood lactate (p > 0.05), peak acceleration (p > 0.05) and the average acceleration of combat (p = 0.18). There was no correlation between delta lactate and ACCp (r = 0.01; p = 0.93), delta lactate and HRR (r = -0.23; p = 0.18), and ACCp and HRR (r = 0.003; p = 0.98). CONCLUSIONS: these data suggest that studied variables would not be decisive in the simulated combat outcomes. Other factors such as technical-tactical or psychological variables could have a significant impact on athletic performance.

Propósito: el objetivo del estudio fue determinar la frecuencia cardiaca de recuperación (FCR), lactato sanguíneo y aceleración pico (ACCp) durante un combate simulado de atletas de taekwondo de elite. Métodos: doce (n = 12) sujetos varones, seleccionados nacionales y con más de cinco años de práctica en esta disciplina participaron en el estudio. Los atletas realizaron un combate simulado de tres asaltos de dos minutos con un minuto de pausa entre ellos, evaluando los siguientes parámetros: (¡) lactato sanguíneo al final de cada minuto de descanso entre asaltos; (¡¡) FCR a los treinta y sesenta segundos en cada minuto de descanso; (¡¡¡) ACCp en cada asalto disputado. El nivel de significancia se propuso a un valor de p < 0,05. Resultados: los resultados muestran que no hubo diferencias significativas entre ganadores y perdedores en la FCR (p > 0,05) a los treinta y sesenta segundos en ninguna de las pausas, en el delta de lactato sanguíneo al final de cada pausa (p > 0,05), en la aceleración pico por round (p > 0,05) y en la aceleración promedio del combate (p = 0,18). Tampoco se encontraron correlaciones entre delta de lactato y FCR (r = -0,23; p = 0,18), entre delta de lactato y ACCp (r = 0,01; p = 0,93), y entre ACCp y FCR (r = 0,003; p = 0,98). Conclusiones: los datos sugieren que las variables estudiadas no serían determinantes en el resultado final de un combate simulado. Otros factores, como variables técnico/tácticas o psicológicas, podrían influir de manera significativa en el rendimiento deportivo.

Efectos del ejercicio de resistencia continuo e intermitente sobre el balance autonómico, la escala de esfuerzo percibido y los niveles de lactato en sangre en sujetos sanos / Effects of continuous and intermittent endurance exercise in autonomic balance, rating perceived exertion and blood lactate levels in healthy subjects

Objetivo: La finalidad de este estudio fue determinar los cambios en el balance autónomo, la percepción subjetiva del esfuerzo (PSE), y el lactato sanguíneo después de un protocolo de ejercicio aeróbico continuo y uno intermitente. Resultados: El balance autónomo no reflejó diferencias significativas entre ambos protocolos (p = 0,60). La RPE durante el ejercicio INTT fue considerablemente superior al ejercicio CONT (p = 0,01). Los niveles de lactato en sangre no reflejaron diferencias significativas (p = 0,68). Los parámetros de variabilidad de la frecuencia cardiaca en el dominio del tiempo (RR medio y pNN50) no reflejaron diferencias estadísticas entre ambos protocolos, con mediciones previas y a las 24 h del ejercicio (p = 0,24 y p = 0,61, respectivamente). Conclusiones: Los datos sugieren que el ejercicio intermitente se percibe más intenso que el continuo, aunque ambos protocolos reflejaron cargas internas similares en cuanto a balance autónomo y niveles de lactato en sangre. The data suggest that intermittent exercise is perceived more intense than continuous, although both protocols showed similar internal loads in autonomic balance and blood lactate levels

Purpose: The aim of this study was to determinate the changes in the Autonomic Balance, Rating Perceived Exertion (RPE) and blood lactate after continuous versus intermittent exercise protocols. Methods: Seven active and healthy male (33 ± 5.1 years) participated in the study. Each subject performed two exercise protocols: (i) a continuous exercise at 110% of the lactate threshold (CONT); the CONT protocol consisted in continuous running, and the distance covered was the same in meters as it was in the intermittent session, and (ii) an intermittent exercise at 100% of the Peak Treadmill Velocity (INTT). The protocol consisted of 30 min of 15 s running, interspersed with 15 s of passive rest. Autonomic balance was assessed through the LF/HF ratio, before beginning the exercises, immediately finishing the exercises and 24 h post-exercise; RPE was evaluated every 5 min in each exercise protocol; and blood lactate was measured immediately after both protocols. Alpha level was set at P ≤ .05. Results: Autonomic balance did not show significant differences between protocols (P = .60). RPE during INTT exercise was significantly higher than CONT exercise (P = .01). Blood lactate levels after exercise did not show significant differences (P = .68). Heart rate variability parameters in the time domain (mean RR and pNN50) show no statistical differences between both protocols pre and 24 h post exercise (P = .24 and P = .61, respectively). Conclusions: The data suggest that intermittent exercise is perceived more intense than continuous, although both protocols showed similar internal loads in autonomic balance and blood lactate levels

Hydration status after exercise affect resting metabolic rate and heart rate variability / El estado de hidratación después del ejercicio afecta la tasa metabólica basal y la variabilidad de la frecuencia cardiaca

Introduction: Heart rate variability and resting metabolic rate are commonly to assess athlete´s physiological status and energy requirements. Exercise-induced dehydration can reach up to 5% of body mass per hour. Consequently, dehydration may have a profound physiological effect on human’s homeostasis. Objectives: To compare the effects of dehydration and rehydration after exercise on heart rate variability and resting metabolic rate in college athletes. Methods: 14 college athletes were divided into a dehydration group (n=7) and a rehydration group (n=7),both submitted to basal (T1) heart rate variability and resting metabolic rate measurements. After basal measurements both groups were actively dehydrated (-3.4 ±0.4% of body mass for both groups). Afterwards, dehydration group rested, while rehydration group receive a fluid intake (during a 3 h period) equivalent to 150% of body mass loss achieved during active dehydration. Four hours after active dehydration heart rate variability and resting metabolic rate were re-assessed (T2).Results: At T2 both rehydration group (+13%) and dehydration group (+30%) achieve a significant (p<0.05)increase in resting metabolic rate, however, only dehydration group ..showed a significant reduction in heart rate variability. More so, the change in resting metabolic rate was significantly higher in dehydration group compared to rehydration group. Discussion: Hydric homeostasis after exercise affects resting metabolic rate and heart rate variability, highlighting the necessity to control hydration state before resting metabolic rate and heart rate variability assessment (AU)

Introducción: La variabilidad del ritmo cardiaco y la tasa metabólica basal se utilizan en evaluaciones de deportistas. La deshidratación por ejercicio puede conducir a pérdidas de hasta 5% de la masa corporal. En consecuencia, la deshidratación produce un profundo efecto sobre la homeostasis humana. Objetivos: Comparar los efectos de la deshidratación y la rehidratación después del ejercicio en la variabilidad del ritmo cardíaco y la tasa metabólica basal. Métodos: 14 atletas universitarios fueron divididos en un grupo de deshidratación (n=7) y un grupo de rehidratación (n=7), ambos fueron sometidos mediciones basales (Tiempo 1) de variabilidad del ritmo cardíaco y tasa metabólica basal. Después de las mediciones basales, ambos grupos se deshidrataron activamente (-3,4 ± 0,4% masa corporal). Posteriormente, el grupo de deshidratación descansado, mientras que el grupo de rehidratación recibió agua equivalente al 150% de la masa pérdida. Cuatro horas después de la deshidratación se re-evaluó la variabilidad del ritmo cardíaco y tasa metabólica (Tiempo 2). Resultados: El grupo de rehidratación (+13%) y el de deshidratación (+30%) lograron un aumento significativo en la tasa metabólica basal (p <0.05), sin embargo, solo el grupo de deshidratación muestran cambios significativos en la variabilidad del ritmo cardíaco (es decir, disminuye). El cambio en la tasa metabólica basal fue significativamente mayor en el grupo deshidratación comparado con el grupo de rehidratación. Discusión: la homeostasis hídrica después del ejercicio afecta la tasa metabólica basal y la variabilidad del ritmo cardíaco, destacando la necesidad de controlar el estado de hidratación antes de las evaluaciones de la tasa metabólica basal y variabilidad del ritmo cardíaco (AU)

Hydration status after exercise affect resting metabolic rate and heart rate variability.

INTRODUCTION: Heart rate variability and resting metabolic rate are commonly to assess athlete's physiological status and energy requirements. Exercise-induced dehydration can reach up to 5% of body mass per hour. Consequently, dehydration may have a profound physiological effect on human's homeostasis. OBJECTIVES: To compare the effects of dehydration and rehydration after exercise on heart rate variability and resting metabolic rate in college athletes. METHODS: 14 college athletes were divided into a dehydration group (n=7) and a rehydration group (n=7), both submitted to basal (T1) heart rate variability and resting metabolic rate measurements. After basal measurements both groups were actively dehydrated (-3.4 ± 0.4% of body mass for both groups). Afterwards, dehydration group rested, while rehydration group receive a fluid intake (during a 3 h period) equivalent to 150% of body mass loss achieved during active dehydration. Four hours after active dehydration heart rate variability and resting metabolic rate were re-assessed (T2). RESULTS: At T2 both rehydration group (+13%) and dehydration group (+30%) achieve a significant (p<0.05) increase in resting metabolic rate, however, only dehydration group ..showed a significant reduction in heart rate variability. More so, the change in resting metabolic rate was significantly higher in dehydration group compared to rehydration group. DISCUSSION: Hydric homeostasis after exercise affects resting metabolic rate and heart rate variability, highlighting the necessity to control hydration state before resting metabolic rate and heart rate variability assessment.

Introducción: La variabilidad del ritmo cardiaco y la tasa metabólica basal se utilizan en evaluaciones de deportistas. La deshidratación por ejercicio puede conducir a pérdidas de hasta 5% de la masa corporal. En consecuencia, la deshidratación produce un profundo efecto sobre la homeostasis humana. Objetivos: Comparar los efectos de la deshidratación y la rehidratación después del ejercicio en la variabilidad del ritmo cardíaco y la tasa metabólica basal. Métodos: 14 atletas universitarios fueron divididos en un grupo de deshidratación (n=7) y un grupo de rehidratación (n=7), ambos fueron sometidos mediciones basales (Tiempo 1) de variabilidad del ritmo cardíaco y tasa metabólica basal. Después de las mediciones basales, ambos grupos se deshidrataron activamente (-3,4 ± 0,4% masa corporal). Posteriormente, el grupo de deshidratación descansado, mientras que el grupo de rehidratación recibió agua equivalente al 150% de la masa pérdida. Cuatro horas después de la deshidratación se re-evaluó la variabilidad del ritmo cardíaco y tasa metabólica (Tiempo 2). Resultados: El grupo de rehidratación (+13%) y el de deshidratación (+30%) lograron un aumento significativo en la tasa metabólica basal (p.