Thermoregulation and stress hormone recovery after exercise dehydration: comparison of rehydration methods.

CONTEXT: Athletic trainers recommend and use a multitude of rehydration (REHY) methods with their patients. The REHY modality that most effectively facilitates recovery is unknown. OBJECTIVE: To compare 5 common REHY methods for thermoregulatory and stress hormone recovery after exercise dehydration (EXDE) in trained participants. DESIGN: Randomized, cross-over, controlled study. PATIENTS OR OTHER PARTICIPANTS: Twelve physically active, non-heat-acclimatized men (age = 23 ± 4 years, height = 180 ± 6 cm, mass = 81.3 ± 3.7 kg, VO2max = 56.9 ± 4.4 mL·min(-1)·kg(-1), body fat = 7.9% ± 3%) participated. INTERVENTION(S): Participants completed 20-hour fluid restriction and 2-hour EXDE; they then received no fluid (NF) or REHY (half-normal saline) via ad libitum (AL), oral (OR), intravenous (IV), or combination IV and OR (IV + OR) routes for 30 minutes; and then were observed for another 30 minutes. MAIN OUTCOME MEASURE(S): Body mass, rectal temperature, 4-site mean weighted skin temperature, plasma stress hormone concentrations, and environmental symptoms questionnaire (ESQ) score. RESULTS: Participants were hypohydrated (body mass -4.23% ± 0.22%) post-EXDE. Rectal temperature for the NF group was significantly greater than for the IV group (P = .023) at 30 minutes after beginning REHY (REHY30) and greater than OR, IV, and IV + OR (P ≤ .009) but not AL (P = .068) at REHY60. Mean weighted skin temperature during AL was less than during IV + OR at REHY5 (P = .019). The AL participants demonstrated increased plasma cortisol concentrations compared with IV + OR, independent of time (P = .015). No differences existed between catecholamine concentrations across treatments (P > .05). The ESQ score was increased at REHY60 for NF, AL, OR, and IV (P < .05) but not for IV + OR (P = .217). The NF ESQ score was greater than that of IV + OR at REHY60 (P = .012). CONCLUSIONS: Combination IV + OR REHY reduced body temperature to a greater degree than OR and AL REHY when compared with NF. Future studies addressing clinical implications are needed.

Two environmental symptoms questionnaires during 10 days of exercise-heat acclimation.

BACKGROUND: The purpose was to: 1) correlate and compare the long Environmental Symptoms Questionnaire (56-ESQ) with markers of heat acclimation; 2) compare the 56-ESQ with a modified version of the ESQ (14-ESQ) over a 10-d exercise heat acclimation protocol; 3) correlate both scales with physiological data; and 4) determine those questions most sensitive to heat acclimation responses to further refine the 14-ESQ. This is reported as a 12-question ESQ (12-ESQ), which was correlated with physiological data. METHODS: There were 10 non-trained, non-heat-acclimatized men (age 20 +/- 1 yr; height 184 +/- 8 cm; weight 81.7 +/- 12.2 kg; percent body fat 10.1 +/- 2.9%) who undertook 10 consecutive days of heat acclimation (walking at 5.6 km x h(-1), 5% grade, 90 min duration; 33 degrees C, 30-50% relative humidity). ESQ forms were completed on days 1, 4, 7, and 10 pre- and post-exercise. During exercise, rectal temperature (T(r)), heart rate (HR), and rating of perceived exertion (RPE) were recorded. RESULTS: Verification of heat acclimation was based on T(r) and HR, which were significantly lower on day 4 (38.11 +/- 0.25 degrees C, 143 +/- 13 bpm) vs. day 1 (38.46 +/- 0.47 degrees C, 158 +/- 17 bpm) and all subsequent days. All ESQ scales demonstrated a significant effect of time, supporting evidence of heat acclimation. The 56-, 14-, and 12-ESQ post-exercise scores were significantly correlated with HR (r2 = 0.424, 0.353, and 0.430, respectively). The 12-ESQ was correlated with T(r) (r2 = 0.400). DISCUSSION: The 12- and 14-ESQ tracked well with the 56-ESQ. All ESQs were able to track physiological variables and symptoms of heat stress. All ESQ forms may be used as an efficient method to indicate environmental heat stress and symptoms.

The influence of rehydration mode after exercise dehydration on cardiovascular function.

Our purpose was to compare the common modes of rehydration (REHY) on cardiovascular and fluid regulation recovery after exercise dehydration (EXDE). Twelve nonheat-acclimatized trained subjects (age: 23 ± 4 years, weight: 81.3 ± 3.7 kg, height: 180 ± 6 cm, V[Combining Dot Above]O2max: 56.9 ± 4.4 ml·min·kg , and body fat: 7.8 ± 3.0%) completed 20-hour fluid restriction and 2-hour EXDE to -4% body mass, and then were rehydrated to -2% body mass in a randomized, crossover design. The REHY methods included no fluid (NF), ad libitum, oral (OR), intravenous (IV), and a combination of IV and OR (IV + OR) of 1/2-normal saline (0.45% NaCl). The REHY occurred for 30 minutes, and the subjects were observed during rest for 30 minutes. Seated, standing, and mean arterial pressure (MAP) and blood pressure (BP) were measured every 15 minutes throughout REHY. Heart rate (HR), plasma arginine vasopressin concentration [AVP], and thirst perception were measured throughout REHY. The EXDE resulted in a body mass loss of 4.32 ± 0.22%. The REHY returned the subjects to -2.13 ± 0.47% body mass for controlled trials. Seated systolic BP was greater for IV + OR compared with that for OR (p = 0.015). Seated systolic BP and MAP during REHY showed that IV + OR was greater than OR, independent of time (p ≤ 0.011). Upon standing, IV + OR demonstrated a greater BP than both NF (p = 0.012) and OR (p = 0.031) did. The HR was reduced by IV and IV + OR to a greater extent than NF at REHY30 and REHY60 (p < 0.05). The IV + OR [AVP] demonstrated a strong trend for decreasing over time (p = 0.054) and was significantly less than NF at REHY60 (p = 0.003). Practical application seeking to restore cardiovascular function after EXDE, the combined use of IV + OR rather than a single REHY method seems to be most expedient.

Orthostatic hypotension after 10 days of exercise-heat acclimation and 28 hours of sleep loss.

INTRODUCTION: Orthostatic hypotension (OH) occurs among several populations; elevated temperatures increase an individual's susceptibility, whereas the effect of sleep loss (SL) remains inconclusive. The purpose was: 1) to evaluate the effects of 10 d of heat acclimation (HA) and 28 h of SL on OH; and 2) to determine the best measurements to assess OH in clinical and field settings. METHODS: There were 11 men (mean +/- SD; age, 20 +/- 1 yr; mass, 81.7 +/- 12.2 kg) who underwent a repeated measures research design. Before and after 90 min of HA, with the 11th day performed in conjunction with SL, subjects performed a lie-to-stand test where blood pressure (BP), heart rate (HR), and OH signs and symptoms were obtained. RESULTS: OH incidence and intensity, assessed via acute changes in post-exercise systolic BP (SBP), significantly decreased during HA from Day 2 (15 +/- 12 mmHg) to Day 8 (8 +/- 8 mmHg), while SL showed no effect. As OH responses decreased, concomitant HR increases diminished from Day 2 (113 +/- 15 bpm) to Day 8 (103 +/- 14 bpm). Post-exercise lightheadedness, dizziness, and nausea significantly decreased from Day 2 to Day 8, while no changes were associated with SL. CONCLUSIONS: During HA, BP control improved and cardiovascular strain was reduced, along with OH signs and symptoms; mild SL had no measurable effect. Acute HR changes may be explained by decreased cardiac output and increased stroke volume. In clinical settings, SBP delta may indicate the threshold at which OH signs and symptoms arise. In the absence of a sphygmomanometer, HR taken upon standing, or ratings of lightheadedness and dizziness may be used as alternative field expedient techniques.

Nutritional, physiological, and perceptual responses during a summer ultraendurance cycling event.

Despite the rapid growth of mass participation road cycling, little is known about the dietary, metabolic, and behavioral responses of ultraendurance cyclists. This investigation describes physiological responses, perceptual ratings, energy balance, and macronutrient intake of 42 men (mean ± SD; age, 38 ± 6 years; height, 179.7 ± 7.1 cm; body mass, 85.85 ± 14.79 kg) and 6 women (age, 41 ± 4 years; height, 168.0 ± 2.9 cm; body mass, 67.32 ± 7.21 kg) during a summer 164-km road cycling event. Measurements were recorded 1 day before, and on the Event Day (10.5 hours) at the start (0 km), at 2 aid stations (52 and 97 km), and at the finish line (164 km). The ambient temperature was >39.0° C during the final 2 hours of exercise. The mean finish times for men (9.1 ± 1.2 hours) and women (9.0 ± 0.2 hours) were similar, as were mean gastrointestinal temperature (TGI), 4 hydration biomarkers, and 5 perceptual (e.g., thermal, thirst, pain) ratings. Male cyclists consumed enough fluids on the Event Day (5.91 ± 2.38 L; 49% water) to maintain body mass within 0.76 kg, start to finish, despite a sweat loss of 1.13 ± 0.54 L·h(-1) and calculated energy expenditure of 3,115 kcal·10.5·h(-1). However, men voluntarily underconsumed food energy (deficit of 2,594 kcal, 10.9 MJ) and specific macronutrients (carbohydrates, 106 ± 48 g; protein, 8 ± 7 g; and sodium, 852 ± 531 mg) between 0530 and 1400 hours. Also, a few men exhibited extreme final values (i.e., urine specific gravity of 1.035-1.038, n = 5; body mass loss >4 kg, n = 2; T(GI), 39.4 and 40.2°C). We concluded that these findings provide information regarding energy consumption, macronutrient intake, hydration status, and the physiological stresses that are unique to ultraendurance exercise in a hot environment.

Eleven days of moderate exercise and heat exposure induces acclimation without significant HSP70 and apoptosis responses of lymphocytes in college-aged males.

The purpose of this study was to assess whether a lymphocyte heat shock response and altered heat tolerance to ex vivo heat shock is evident during acclimation. We aimed to use flow cytometry to assess the CD3(+)CD4(+) T lymphocyte cell subset. We further aimed to induce acclimation using moderately stressful daily exercise-heat exposures to achieve acclimation. Eleven healthy males underwent 11 days of heat acclimation. Subjects walked for 90 min (50 ± 8% VO(2max)) on a treadmill (3.5 mph, 5% grade), in an environmental chamber (33°C, 30-50% relative humidity). Rectal temperature (°C), heart rate (in beats per minute), rating of perceived exertion , thermal ratings, hydration state, and sweat rate were measured during exercise and recovery. On days 1, 4, 7, 10, and 11, peripheral blood mononuclear cells were isolated from pre- and post-exercise blood samples. Intracellular and surface HSP70 (SPA-820PE, Stressgen, Assay Designs), and annexin V (ab14085, Abcam Inc.), as a marker of early apoptosis, were measured on CD3(+) and CD4(+) (sc-70624, sc-70670, Santa Cruz Biotechnology) gated lymphocytes. On day 10, subjects experienced 28 h of sleep loss. Heat acclimation was verified with decreased post-exercise rectal temperature, heart rate, and increased sweat rate on day 11, versus day 1. Heat acclimation was achieved in the absence of significant changes in intracellular HSP70 mean fluorescence intensity and percent of HSP70(+) lymphocytes during acclimation. Furthermore, there was no increased cellular heat tolerance during secondary ex vivo heat shock of the lymphocytes acquired from subjects during acclimation. There was no effect of a mild sleep loss on any variable. We conclude that our protocol successfully induced physiological acclimation without induction of cellular heat shock responses in lymphocytes and that added mild sleep loss is not sufficient to induce a heat shock response.

Appearance of D2O in sweat after oral and oral-intravenous rehydration in men.

Intravenous (IV) rehydration is common in athletics, but its thermoregulatory benefits and ergogenicity have not been elucidated. Availability of orally ingested fluid is dependent on gastric emptying and intestinal absorption rate. Deuterium oxide (D2O) has been used to demonstrate that fluid ingested during exercise appears in sweat within 10 minutes. The purpose of this study was to determine the effect of concurrent IV rehydration on D2O appearance in sweat samples after per ora rehydration with D2O labeled fluid. We hypothesized that the combination method would not be superior to the oral method. Ten fit men (age 23 ± 4, VO2max 59.49 ± 4.09 L·min(-1)) underwent 20 hours of fluid restriction resulting in 1.95 ± 0.25% body weight loss before beginning treadmill exercise and cycling. Exercise was performed in an environmental chamber (35.6 ± 0.2° C, 35.0 ± 1.8% relative humidity) for 2 hours at 55% VO2max, and the participants exhibited a mean body weight deficit of 4.50 ± 0.04%. Thermoregulatory measures were recorded while subjects were rehydrated with oral (OR) or oral combined with intravenous (IVO) fluid traced with D2O. After 30 minutes of rehydration and 30 minutes of seated recovery, the subjects began treadmill exercise at 55-60% VO2max. Forehead sweat samples were collected 0, 5, 10, 20, and 75 minutes from the start of rehydration. The samples were analyzed for D2O via isotope ratio mass spectrometry. D2O did not appear in the sweat within 20 minutes of rehydration; however, it did appear during the subsequent exercise bout. There was no significant difference between rehydration modes. Plasma volume increases and decreased volume of orally ingested fluid did not significantly alter transit time from ingestion to appearance in excreted sweat. The IVO method does not appear to be superior to the traditional OR method of rehydration.

Caffeine lowers muscle pain during exercise in hot but not cool environments.

Caffeine (CAF) ingestion may enhance endurance exercise by lowering perceived exertion (RPE) and muscle pain. However, exercise in the heat may be detrimental to performance by increasing RPE and pain. The purpose of this study was to examine if caffeine affects pain and related perceptual responses differently in cool and hot ambient conditions. Eleven male cyclists (mean ± SD; age, 25 ± 6 years; mass, 72.6 ± 8.1 kg; VO(2max), 58.7 ± 2.9 ml kg(-1) min(-1)) completed four trials in a randomized, double blind design. While remaining euhydrated, subjects cycled for 90 min at 65 ± 7% VO(2max) followed by a 15-min performance trial. Subjects ingested 3 mg kg(-1) of encapsulated caffeine (CAF) or placebo (PLA) 60 min before and 45 after beginning exercise in 12°C and 33°C (i.e., 12-CAF, 33-CAF, 12-PLA, and 33-PLA trials). Central, local, and overall perceived exertion (C-, L-, and O-RPE) and pain were measured throughout exercise. Throughout submaximal exercise C-, L-, and O-RPE were significantly greater in 33°C (P<0.05) but were not affected by CAF (P>0.05). Using area-under-the-curve analysis, pain in 33-PLA was increased by 74% vs 12-PLA (P<0.05). CAF did not reduce pain in 12°C (P=0.542), but in 33°C, CAF reduced pain by 27% (P=0.032). Despite this apparent advantage, CAF improved performance independent of ambient temperature (i.e., non-significant interaction; P=0.662). This study found that, although caffeine improves exercise capacity, its effect on leg muscle pain is dependent on ambient temperature. Although exercise in the heat increases muscle pain compared to a cooler environment, caffeine reduces this pain.

Effects of ingesting protein in combination with carbohydrate during exercise on endurance performance: a systematic review with meta-analysis.

Coingestion of protein with carbohydrate has been shown to enhance muscle recovery, particularly after intense bouts of exercise. However, performance benefits of ingesting a protein-carbohydrate drink during exercise remains unclear. Therefore, we used a systematic review with meta-analysis to examine the influence of protein ingestion during exercise on subsequent endurance performance. Eleven qualifying studies were included that contained 3 time-trial and 8 time-to-exhaustion cycling protocols. Only 3 of these studies controlled for caloric content and contained an isocaloric trial. Of the 11, 4 reported significant differences between a control and protein trial; however, none of these were isocaloric studies. The 3 time-trial protocols showed no significant improvement with protein. The meta-analysis of the time-trial studies revealed no significant overall effect (p = 0.73), whereas meta-analysis of time-to-exhaustion studies revealed a significant effect (p = 0.008). Of the time-to-exhaustion trials, the isocaloric studies found no significant effect (p = 0.71), whereas the isocarbohydrate studies revealed a significant effect (p = 0.05). The average percent improvement with ingestion of protein was 9.0%. The isocarbohydrate studies reported an improvement of 10.5%, whereas the isocaloric studies revealed a 3.4% improvement. We conclude that compared to carbohydrate alone, coingestion of protein and carbohydrate during exercise demonstrated an ergogenic effect on endurance performance when assessed by time to exhaustion and also where supplements were matched for carbohydrate (isocarbohydrate). Thus, the ergogenic effect of protein seen in isocarbohydrate studies may be because of a generic effect of adding calories (fuel) as opposed to a unique benefit of protein. Further research is warranted before a clear conclusion can be drawn.

The American football uniform: uncompensable heat stress and hyperthermic exhaustion.

CONTEXT: In hot environments, the American football uniform predisposes athletes to exertional heat exhaustion or exercise-induced hyperthermia at the threshold for heat stroke (rectal temperature [T(re)] > 39 degrees C). OBJECTIVE: To evaluate the differential effects of 2 American football uniform configurations on exercise, thermal, cardiovascular, hematologic, and perceptual responses in a hot, humid environment. DESIGN: Randomized controlled trial. SETTING: Human Performance Laboratory. PATIENTS OR OTHER PARTICIPANTS: Ten men with more than 3 years of competitive experience as football linemen (age = 23.8 +/- 4.3 years, height = 183.9 +/- 6.3 cm, mass = 117.41 +/- 12.59 kg, body fat = 30.1% +/- 5.5%). INTERVENTION(S): Participants completed 3 controlled exercise protocols consisting of repetitive box lifting (lifting, carrying, and depositing a 20.4-kg box at a rate of 10 lifts per minute for 10 minutes), seated recovery (10 minutes), and up to 60 minutes of treadmill walking. They wore one of the following: a partial uniform (PART) that included the National Football League (NFL) uniform without a helmet and shoulder pads; a full uniform (FULL) that included the full NFL uniform; or control clothing (CON) that included socks, sneakers, and shorts. Exercise, meals, and hydration status were controlled. MAIN OUTCOME MEASURE(S): We assessed sweat rate, T(re), heart rate, blood pressure, treadmill exercise time, perceptual measurements, plasma volume, plasma lactate, plasma glucose, plasma osmolality, body mass, and fat mass. RESULTS: During 19 of 30 experiments, participants halted exercise as a result of volitional exhaustion. Mean sweat rate, T(re), heart rate, and treadmill exercise time during the CON condition were different from those measures during the PART (P range, .04-.001; d range, 0.42-0.92) and FULL (P range, .04-.003; d range, 1.04-1.17) conditions; no differences were detected for perceptual measurements, plasma volume, plasma lactate, plasma glucose, or plasma osmolality. Exhaustion occurred during the FULL and PART conditions at the same T(re) (39.2 degrees C). Systolic and diastolic blood pressures (n = 9) indicated that hypotension developed throughout exercise (all treatments). Compared with the PART condition, the FULL condition resulted in a faster rate of T(re) increase (P < .001, d = 0.79), decreased treadmill exercise time (P = .005, d = 0.48), and fewer completed exercise bouts. Interestingly, T(re) increase was correlated with lean body mass during the FULL condition (R(2) = 0.71, P = .005), and treadmill exercise time was correlated with total fat mass during the CON (R(2) = 0.90, P < .001) and PART (R(2) = 0.69, P = .005) conditions. CONCLUSIONS: The FULL and PART conditions resulted in greater physiologic strain than the CON condition. These findings indicated that critical internal temperature and hypotension were concurrent with exhaustion during uncompensable (FULL) or nearly uncompensable (PART) heat stress and that anthropomorphic characteristics influenced heat storage and exercise time to exhaustion.

The effect of oral vs. Intravenous rehydration on circulating myoglobin and creatine kinase.

Physical activity of significant intensity and duration may cause varying degrees of skeletal muscle damage, but it is unclear whether mode of rehydration will attenuate muscle tissue disruption caused by exercise in the heat. To examine the effects of the mode of rehydration on markers of muscle damage (myoglobin and creatine kinase [CK]), 11 healthy active men (age = 23 +/- 4 years, body mass = 80.9 +/- 3.9 kg, height = 180.5 +/- 5.4 cm) completed 4 experimental trials consisting of an exercise dehydration protocol (to -4% of baseline body mass), followed by a rehydration period (oral, intravenous [IV], oral and IV combined, and ad libitum), and finishing with an intense exercise challenge that included treadmill running and sprinting and a box lifting protocol. During rehydration, subjects returned to -2% of baseline body mass unless completing the ad libitum trial during which they consumed fluids as thirst dictated. Myoglobin (Mb) and CK were measured during euhydrated rest. Post-exercise blood was drawn at 1 and 24 hours post exercise challenge for Mb and CK, respectively. Urine was collected during euhydrated rest and 1-hour post exercise challenge for measurement of Mb clearance. Mb concentrations increased significantly from pre (1.06 +/- 0.20, 0.88 +/- 0.07, 1.15 +/- 0.25 and 0.92 +/- 0.06 nmol.L) to post (1.52 +/- 0.28, 1.44 +/- 0.11, 1.71 +/- 0.45 and 1.58 +/- 0.39) for IV, oral, oral and IV combined, and ad libitum, respectively, but were not significantly different among trials. Serum CK concentrations remained within the normal physiological range for all trials. Thus, despite previous research that clearly indicates the benefit of ingesting fluids during exercise to attenuate muscle damage, there were no significant differences between the modes of rehydration on circulating Mb and CK.