RESUMEN
Importance: Practical health promotion strategies for improving cardiometabolic health in older adults are needed. Objective: To examine the efficacy of a sedentary behavior reduction intervention for reducing sitting time and improving blood pressure in older adults. Design, Setting, and Participants: This parallel-group randomized clinical trial was conducted in adults aged 60 to 89 years with high sitting time and body mass index of 30 to 50 from January 1, 2019, to November 31, 2022, at a health care system in Washington State. Intervention: Participants were randomized 1:1 to the sitting reduction intervention or a healthy living attention control condition for 6 months. Intervention participants received 10 health coaching contacts, sitting reduction goals, and a standing desk and fitness tracker to prompt sitting breaks. The attention control group received 10 health coaching contacts to set general healthy living goals, excluding physical activity or sedentary behavior. Main Outcomes and Measures: The primary outcome, measured at baseline, 3 months, and 6 months, was sitting time assessed using accelerometers worn for 7 days at each time point. Coprimary outcomes were systolic and diastolic blood pressure measured at baseline and 6 months. Results: A total of 283 participants (140 intervention and 143 control) were randomized (baseline mean [SD] age, 68.8 [6.2] years; 186 [65.7%] female; mean [SD] body mass index, 34.9 [4.7]). At baseline, 147 (51.9%) had a hypertension diagnosis and 97 (69.3%) took at least 1 antihypertensive medication. Sitting time was reduced, favoring the intervention arm, with a difference in the mean change of -31.44 min/d at 3 months (95% CI, -48.69 to -14.19 min/d; P < .001) and -31.85 min/d at 6 months (95% CI, -52.91 to -10.79 min/d; P = .003). Systolic blood pressure change was lower by 3.48 mm Hg, favoring the intervention arm at 6 months (95% CI, -6.68 to -0.28 mm Hg; P = .03). There were 6 serious adverse events in each arm and none were study related. Conclusions and Relevance: In this study of a 6-month sitting reduction intervention, older adults in the intervention reduced sedentary time by more than 30 min/d and reduced systolic blood pressure. Sitting reduction could be a promising approach to improve health in older adults. Trial Registration: ClinicalTrials.gov Identifier: NCT03739762.
Asunto(s)
Hipertensión , Sedestación , Anciano , Femenino , Humanos , Masculino , Antihipertensivos , Presión Sanguínea , Índice de Masa Corporal , Persona de Mediana Edad , Anciano de 80 o más AñosRESUMEN
Older adults have higher sedentary behavior (SB), lower physical activity, and are particularly susceptible to negative impacts from the COVID-19 pandemic and associated public health restrictions. Pandemic impacts to SB and health, particularly via objective assessment, are not well documented in the literature. Here we described differences in SB, physical activity, and blood pressure (BP) for older adults before and during the pandemic. Baseline thigh-worn activPAL accelerometer and BP measurements from 95 participants enrolled in a SB intervention trial pre-pandemic were compared to 60 enrolled post-pandemic. We used linear regression models adjusted for demographic and health factors to estimate differences in sample means of SB measures and BP. The post-COVID sample was older (age 67 vs. 70), more female (60% vs. 72%), and included more individuals of color (21% vs. 32%). In fully adjusted models, systolic BP was statistically significantly higher in the post-COVID group (6.8, 95% CI: [0.3,13.3]). After adjustment, activPAL-measured and self-reported activity were non-significant but trended towards greater total sitting (0.4 hours [-0.3, 1.1]), fewer daily steps (-270 [-1078, 538]), and greater self-reported TV time (0.4 hours, [-0.3, 1.1]) post-COVID. Future analyses are warranted to better quantify these impacts and guide clinical care and future interventions.
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La Oxitocina es un neuropéptido conocido por facilitar funciones del sistema nervioso periférico, relacionadas específicamente con el sistema reproductivo. Sin embargo, en las últimas décadas se ha reconocido la función moduladora de la Oxitocina en el comportamiento social, a través de su liberación en el sistema nervioso central. Así mismo, estudios han mencionado que la Oxitocina es un potencial ansiolítico cuando un individuo ha sido sometido a estrés social. Por lo tanto, el objetivo de esta revisión es presentar una caracterización de la Oxitocina y su relación con distintas formas de interacción social y el estrés social; a través de los resultados presentados en distintos estudios, tanto en modelos animales como en humanos. Además, se intenta mostrar la importancia de continuar con el estudio de la Oxitocina, dados los posibles vacíos teóricos y experimentales existentes, teniendo en cuenta las potenciales cualidades ansiolíticas de esta hormona.
Oxytocin, a neuropeptide, is known to allow peripheral nervous system functions related specifically to the reproductive system. However, the modulatory function of Oxytocin in social behavior has been recognized in the last decades through its release in the central nervous system. Likewise, some studies have mentioned that Oxytocin is a promising anxiolytic when an individual has been exposed to social stress. Therefore, the objective in this review is to show a characterization of Oxytocin and its relationship with both social interactions and social stress, through results of studies in both animals and humans. Also, this review intends to show the importance of furthering the study of Oxytocin due to the theoretical and experimental voids in its current research, knowing the potential anxiolytic qualities of this hormone.
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Los jerbos de Mongolia son roedores utilizados como excelente modelo biológico. A pesar de esto, su clasificación como especie diurna, nocturna o crepuscular no ha sido clara. Los experimentos que se presentan en este artículo evaluaron patrones de alimentación, sueño-actividad y actividad reproductiva y copulativa en condiciones de luz/oscuridad 12:12 en Jerbos de Mongolia. Los resultados de los experimentos sugieren un patrón nocturno de comportamiento en estos roedores.
Mongolian Gerbils are often used as a biological model, but it remains unclear whether these rodents display nocturnal, diurnal, or crepuscular patterns of behavior. The experiments presented below studied patterns of sleep-activity, feeding, and reproductive behavior under 12:12 light dark cycles. All data from these experiments suggest a nocturnal pattern of behavior in these rodents.
