Heat acclimation training with intermittent and self-regulated intensity may be used as an alternative to traditional steady state and power-regulated intensity in endurance cyclists.

The study aimed to determine the effects of self-regulated and variable intensities sustained during short-term heat acclimation training on cycling performance. Seventeen competitive-level male athletes performed a 20-km cycling time trial before (TT-PRE), immediately after (TT-POST1) and one week after (TT-POST2) a 5-day acclimation training program, including either RPE-regulated intermittent (HA-HIT, N = 9) or fixed and low-intensity (HA-LOW, N = 8) training sessions in the heat (39 °C; 40% relative humidity). Total training volume was 23% lower in HA-HIT compared to HA-LOW. Physiological responses were evaluated during a 40-min fixed-RPE cycling exercise performed before (HST-PRE) and immediately after (HST-POST) heat acclimation. All participants in HA-LOW group tended to improve mean power output from TT-PRE to TT-POST1 (+8.1 ± 5.2%; ES = 0.55 ± 0.23), as well as eight of the nine athletes in HA-HIT group (+4.3 ± 2.0%; ES = 0.29 ± 0.31) without difference between groups, but TT-POST2 results showed that improvements were dissipated one week after. Similar improvements in thermal sensation and lower elevations of core temperature in HST-POST following HA-LOW and HA-HIT training protocols suggest that high intensity and RPE regulated bouts could be an efficient strategy for short term heat acclimation protocols, for example prior to the competition. Furthermore, the modest impact of lowered thermal sensation on cycling performance confirms that perceptual responses of acclimated athletes are dissociated from physiological stress when exercising in the heat.

Validity of differentiated ratings of perceived exertion for use during aquatic cycling.

BACKGROUND: Although aquabiking has become widespread, the assessment of the intensity for aquatic cycling remains poorly defined. METHODS: This study investigated the validity of differentiated ratings of perceived exertion (dRPE) recorded from the chest (RPE-chest) and legs (RPE-legs) during aquatic cycling and aimed to determine a simple and accurate estimate of dRPE to regulate aquabiking. Twelve active young subjects performed a pedaling task on an immersed ergocycle using randomly imposed cycling cadences ranging from 50 to 100 rpm in 3-minute steps interspersed by 3-minute active recovery periods. dRPE and cardiorespiratory responses (heart rate [HR]; percentage of heart rate peak value [%HRpeak]; oxygen uptake [V̇O2]; and percentage of peak oxygen uptake [%V̇O2peak]) were measured during the last minute of each level. RESULTS: The data described three-step relationships between dRPE and rpm. RPE-chest and RPE-legs increased linearly only for cadences between 60 and 90 rpm (r=0.81 and r=0.88, respectively; P<0.001). At these cadences, significant relationships were also observed between dRPE and all the physiological data (highest Pearson product moment for %V̇O2peak: 0.81 for RPE-chest and 0.88 for RPE-legs, P<0.0001). Last, the classic signal dominance from the legs was observed (RPE-legs>RPE-chest, P<0.0001) but was reduced compared with data obtained during dryland cycling, suggesting a modulating effect of the aquatic medium. CONCLUSIONS: Cycling cadence was the better estimator of RPE-legs, which seemed to be the more appropriate dRPE to regulate the intensity of aquabiking in a safe range of pedaling rates.

Arterial compliance in divers exposed to repeated hyperoxia using rebreather equipment.

BACKGROUND: Acute hyperoxic exposure is known to modify cardiovascular parameters like a decrease in cardiac output, arterial vasoconstriction, and autonomic nervous system changes. We hypothesized that repeated hyperbaric hyperoxic exposures, as experienced by military oxygen divers, lead to long-term arterial alterations. METHODS: Arterial blood pressure measurements and pulse wave velocity (PWV) recordings were performed during basal conditions in 15 elite military oxygen divers, and compared to 15 non-diver controls. The two groups were matched appropriately for physical characteristics (age: 35 +/- 5 yr, weight: 77 +/- 8 kg, height: 177 +/- 6 cm, body mass index: 24.6 +/- 2.0 kg x m(-2)), and aerobic capacity (VO2max : 52 +/- 7 ml x min(-1) x kg(-1)). RESULTS: No significant difference was found in systolic blood pressure (120 +/- 11 mmHg), diastolic blood pressure (70 +/- 8 mmHg), or pulse pressure (50 +/- 7 mmHg). Furthermore, there was no significant difference in the carotid-femoral PWV (6.7 +/- 0.9 m x s(-1)), the carotid-radial PWV (8.7 +/- 1.7 m x s(-1)), or the carotid-pedal PWV (8.1 +/- 1.1 m x s(-1)) between divers and controls. CONCLUSION: No difference in arterial compliance was observed in physically well-trained military oxygen divers in comparison with matched controls.

Static apnea effect on heart rate and its variability in elite breath-hold divers.

BACKGROUND: The diving response includes cardiovascular adjustments known to decrease oxygen uptake and thus prolong apnea duration. As this diving response is in part characterized by a pronounced decrease in heart rate (HR), it is thought to be vagally mediated. METHODS: In five professional breath-hold divers (BHDs) and five less-trained controls (CTL), we investigated whether the diving response is in fact associated with an increase in the root mean square successive difference of the R-R intervals (RMSSD), a time-domain heart rate variability (HRV) index. HR behavior and arterial oxygen saturation (SaO2) were continuously recorded during one maximal apnea. Short-term changes in SaO2, HR, and RMSSD were calculated over the complete apnea duration. RESULTS: BHDs presented bi-phasic HR kinetics, with two HR decreases (32 +/- 17% and 20 +/- 10% of initial HR). The second HR decrease, which was concomitant to the pronounced SaO2 decrease, was also simultaneous to a marked increase in RMSSD. CTL showed only one HR decrease (50 +/- 10% of initial HR), which appeared before the concomitant SaO2 and RMSSD changes. When all subject data were combined, arterial desaturation was positively correlated with total apnea time (r = 0.87, P < 0.01). CONCLUSION: This study indicates that baroreflex stimulation and hypoxia may be involved in the bi-phasic HR response of BHDs and thus in their longer apnea duration.

Apnea-induced changes in time estimation and its relation to bradycardia.

INTRODUCTION: Both exercise and hypoxia affect human ability to estimate time, an alteration thought to be induced by changes in subjects' level of arousal. Apnea induces cardiovascular changes and a decrease in oxygen uptake that indicate changes in physiological arousal. We tested time estimation (TE) during brief periods of voluntary apnea. We hypothesized that there would be a relationship between TE and heart rate (HR), a physiological indicator of arousal. METHODS: Subjects were two different groups of seven triathletes. To measure TE, the target time interval (20 or 30 s) was demonstrated and the subject was then asked to reproduce it under various conditions. Experiment 1 required 1 min of breath-holding while immersed in a pool at 31 degrees C. Experiment 2 was performed seated on a cycle ergometer in a laboratory and involved short periods of apnea at rest and during exercise. RESULTS: TE during apnea was significantly greater than baseline during both immersion and at rest on the cycle (+27% and +17% compared with their respective baselines). A significant linear negative correlation was demonstrated between TE and HR. Training in apnea during exercise had no effect on TE. DISCUSSION: Although this study revealed a relationship between TE and HR, our results should be interpreted with caution. Further studies are needed to confirm the relationship between HR and TE. A misperception of elapsed time may be a contributing factor in diving accidents which involve inexperienced breath-hold divers.

Effects of ventilation on body sway during human standing.

Body sway was studied in standing with eyes closed during quiet breathing and apnoea. The hypothesis was that absence of ventilation improved balance. Performance and control of balance were assessed by centre of gravity and centre of pressure motions respectively. Eight healthy male subjects participated in the study. The analysis was performed for the first 20s when no activity of the diaphragm and no force variation at thoracic and abdominal levels were observed in apnoea condition. Performance and control were significantly improved in apnoea from 17 to 26% for the planar parameters; this improvement was only observed along the medio-lateral axis (around 34%), probably due to upper body asymmetry and diminution of the number of degrees of freedom that can be mobilised along this axis. In conclusion, ventilation in quiet breathing is a perturbing factor in human standing.